len: 5-week challenge - lboro.ac.uk
TRANSCRIPT
5 CHALLENGE
WEEK
W0
1W
02
W0
3W
04
W0
5
S U N M O N T U E S W E D T H U R S F R I S A T
How it works: Simply, each day make one small change. Each task is designed to help improve your mentalwell being and working life. The idea is to do something new & good for you everyday.
DO
SOMETHING
GOOD
TODAY!
Give positivefeedback :)
Update yourLinkedIn
Sharesomething
you're proud of
Think of a newbusiness goal, record it, thenbreak it down
Sit - reflect -Enjoy a hot
drink
Take time tolisten to apodcast
Read a chapterof a book - new or old
Start a newLinkedin
Learning course
Draw avisualisation of
you completing a business goal
Create a to-dolist for today
and the rest ofthe week
Listen to yourfavourite song
Get active - 5mins to move
e.g. star-jumps,dance or shake
Time toreminisce...
Look at an oldphoto album
Turn yourphone off for
an hour
Try not to lookat social media
today
Review thethings complete
on your to-dolist - be proud
Read aninteresting
business article
Note down 3things you are
grateful for
Plan - Cook - Eata health meal
for today
Reconnectwith an oldfriend orcolleague
On paper, writedown your
worries - screwit up - bin it!
Sit still andbreathe for 5
mins
Take time tosmile andstretch
Try and find asolution to a
problem in yourbusiness / plan
Find remoteworking tipsonline - trythem out
Get outside orwatch a nature
video today
Share a positivequote or
thought with afriend
Reflect on thepast 5 weeks -
plan for thenext 5 weeks
Simply look outof the window
today
Create a planto learn a newbusiness skill
Watch a TEDtalk of your
choice
Watchsomething that
makes youlaugh
Give someonea compliment
today
www.lboro.ac.uk/LEN
Read aninterview from
a businessleader
Tidy yourworkspace
5 CHALLENGE
WEEK
Business Podcast - LSU Enterprise Podcast:
Business Books- The Mom Test by Rob Fitzpatrick & Start With Why by Simon Sinek.
Linkedin Learning courses- 'Strategic Thinking (beginner course)' & 'Excel Tips Weekly'.
The link between a tidy work space and productivity:
Remote working tips:
Ted Talk- What they didn't tell you about entrepreneurship:
Skills to learn to help you in your business:
https://open.spotify.com/show/5OiSP8ngZjjXd6gA6j5dDM
https://smallbusiness.co.uk/power-tidy-workplace-can-help-boost-productivity-2536991/
https://remoteyear.com/blog/top-8-remote-work-tips
https://www.youtube.com/watch?v=f6nxcfbDfZo
https://www.business.com/articles/12-business-skills-you-need-to-master/
DO
SOMETHING
GOOD
TODAY!
www.lboro.ac.uk/LEN
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