remarkable benefits of hiking
DESCRIPTION
Hiking or trekking is an outdoor activity that is becoming more and more popular. There are several reasons why people like to engage in this activity. This article reveals many of the benefits of hiking.TRANSCRIPT
REMARKABLE
BENEFITS OF
HIKING
Hiking or trekking is an outdoor activity that is
becoming more and more popular. There are several reasons
why people like to engage in this activity. This article reveals
many of the benefits of hiking.
Roger Carr
http://www.HikingTipsBlog.com Page | 1
Remarkable Benefits of Hiking
by Roger Carr
Hiking or trekking is an outdoor activity that is becoming more
and more popular. There are several reasons why people like to
engage in this activity. However, one of the most notable motivations
for hiking is it numerous advantages in terms of health. Here are
several benefits of hiking:
Trekking as a Great Exercise
Everyone knows that walking is one of the best activities that
you can do. Walking allows you to move most of the muscles in your
body, strengthening your core. Besides that, it helps with the correct
circulation in your body. The best thing about this sort of exercise is
that you can set your limits and go further in terms of difficulty as you
are able. This is true of hiking as well.
Remarkable Mode for Weight Loss
You really do not need to do those very heavy and strenuous
workout routines in the gym. 30 minutes to an hour a day is enough,
as long as it is done often. Some experts say that at least 3-4 times a
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week will do well. Before you hike a very long and difficult trail, you
should not forget to limber up or stretch.
Preventing Detrimental Health Issues
Obesity is one of the biggest problems among Americans. This
goes hand in hand with diabetes and other cardiac problems. Walking,
a very simple and easy activity can combat those problems. The great
thing about hiking or trekking is that this is a step higher and more
complex than walking. If walking can help you, hiking definitely can
work even better for you.
Being One with Nature
So many people will adore hiking so much because they will be
able to feel as if they are truly one with the beauty of their natural
environment. There is nothing better, after all, than breathing really
fresh air and being surrounded by nature while working out.
An Inexpensive Activity
This is one of the best benefits of hiking and all activities like it.
If you are to use this as your main exercise, you would not have to
spend so much on going to the gym, hiring a trainer or buying
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expensive workout equipment. Besides that, all you need for hiking is
a good pair of hiking shoes and appropriate clothing.
An Outstanding Family Affair
This is one of those activities which can be enjoyed by the whole
family. If you were to bring your children, you need to plan and take
all the necessary provisions. There are several sites on the internet
which lists all of the hiking and camping essentials which you may
need.
Like other activities, trekking or hiking does have its share of
drawbacks - especially if you do not know what you are doing. It is
highly important that you prepare well for this so that you will reap all
of the advantages mentioned above.
There are so many benefits of hiking that all you need to do is
practice. Start with simple trails first and then go more complex when
your body and state of mind is ready for it. Once you have begun, you
will surely enjoy everything else afterwards.
You are invited to discover more tips and resources to help you reap the
benefits of hiking when you visit http://www.HikingTipsBlog.com.
From Roger Carr - Mentor to the Rich of Heart
Copyright 2011 Roger Carr All Rights Reserved