H I K I N G Y O U R W AY T O H E A LT H

J A S O N A N D O R P R E S E N T S :

H I K I N G H A S M A N Y H E A LT H B E N E F I T S B E Y O N D “ F R E S H A I R ”

Need to lose a few Kgs? Keep your heart healthy? A rigorous hike is variable enough to cater to your needs.

• Hiking provides an excellent cardiovascular workout.

• Burns around 350 calories per hour.

L O W E R S R I S K F O R … • H I G H B L O O D P R E S S U R E • S T R O K E • T Y P E 2 D I A B E T E S

It also lowers the risks of several cancers

• T H E E X E R C I S E O F Y O U R J O I N T S A L S O S TAV E S O F F A RT H R I T I S !

• C A N A L S O A I D I N T H E R E C O V E RY O F O L D I N J U R I E S

• Mental benefits include:

• Reduced depression

• Better sleep, which leads to increased productivity and alertness

• So what are you waiting for? Get out there and experience the outdoors!