refresh - cdnau.melaleuca.com · orange juice and strawberries make the perfect power-up. 1/2 cup...

1

REFRESHA Melaleuca Smoothie Collection

2 3

Smoothies

Fruit Fresher ........................................................... 9

Orange Mango Motion ....................................... 9

Straight Green ......................................................10

Perfect Piña Colada ............................................10

Citrus Squeeze ....................................................... 11

Banana Berry Flex ................................................ 11

Strawberry Green ................................................ 12

Vanilla Blueberry Burst ..................................... 12

Banana Green Boost .......................................... 15

Silky Vanilla Banana ............................................ 15

Tropical Tango Boost ......................................... 16

Chocolate Peanut Butter Power-Up ............ 16

Orange Vanilla Swirl ........................................... 18

Chocolate Raspberry Delight ......................... 18

Chocolate Orange Obsession ......................... 19

Chocolate Banana Blast .................................... 19

Chocolate Protein Collision ............................ 21

Frozen Chocolate Smoothie ............................ 21

Strawberry Fibre Freeze .................................. 23

Power Breakfast .................................................. 22

4 5

Unlock the Power of the SmoothieWhy do people love smoothies? It’s not just because they taste so good—or even because they’re so easy to make. People love smoothies because of their versatility. With just a blender and a little imagination, you can create a smoothie that’s loaded with the health benefits you want and still refreshingly delicious.

Any smoothie can be a nutritional powerhouse. You can pack it with antioxidants, Fibre, protein, and even omega-3s depending on the ingredients you choose, whether they be fruits, greens, peanut butter, yoghurt, or specialised supplements.

And you can make a smoothie for any occasion. Breakfast, midmorning snack, after a workout, dessert, entertaining, and even healthy late-evening comfort food—any time’s perfect for a smoothie.

Lots of smoothies out there are high on calories and sugar but low on nutritional benefits. Yours doesn’t have to be. Here’s your chance to unlock the healthy power of a smoothie.

In the next few pages you’ll find smoothie recipes that are full of flavour and packed with health benefits that only Melaleuca products can deliver. Blend them up as written, or add your own flair. However you mix them, you’re in for a treat!

Nutritional Information in this booklet is an approximate guide only.

5 Quick TipsBecome a smoothie master. As you start experimenting, follow these5 simple tips to get just the right flavour, feel and health benefits. Have fun as you learn to master the art of smoothie making.

Add fruits or veggies

• Try mixing different fruits or veggies fordelicious new flavours.

• Use frozen fruit for creamier, moreflavourful results.

Choose your base

• Almond, soy, or skim milk keep asmoothie from getting too thick.

• Juice, green tea, coconut water, or icedcoffee thin a smoothie while adding alittle pizzazz.

Make it creamy

• Nut butters help smooth out rough,chunky textures as well as add protein.

• Greek yoghurt, and frozen yoghurt helpsmooth out textures and flavours whileadding extra health benefits.

Give it a frosty feel

• Gradually blend in ice to make a frosty,refreshing smoothie.

• Use frozen fruit in place of ice to get acreamier, flavour-packed smoothie.

Boost the benefits

• Turn your smoothie into a supersnack by adding Melaleuca favoriteslike ProFlex20®, FibreWise™, Attain®CraveBlocker®, and more.

Turn the page to find out more about these great products.

6 7

Attain® CraveBlocker®

Turn any smoothie into the perfect between-meal snack. Attain CraveBlocker not only adds a delicious strawberry, vanilla or milk chocolate kick to the mix, but the patented CraveBlocker formula helps control cravings in both your stomach and your brain, helping you feel more satisfied and more able to make smart mealtime choices.

Pages 9, 10, 12, 15, 18, 19, 23

ProFlex20®

Recover while you refresh after a workout. ProFlex20 not only makes a rich-tasting, satisfying smoothie with its indulgent Classic Vanilla and Dutch Chocolate flavours, but helps restore, repair, and strengthen your muscle tissue with a proprietary blend of proteins.

Pages 11, 16, 19 21, 22

Why Melaleuca Products

and Smoothies Make the

Perfect Blend

Omega-3 Twist™

Light and creamy, Omega-3 Twist—in tempting Peach Mango Tango—adds a tropical zing to any smoothie as well as critical daily support for eye, heart, and brain health with 1,080 mg of research-proven EPA/DHA essential fatty acids.

Pages 16, 22

Sustain® Sport

Tempting Lemon Blast as well as a 4-in-1 electrolyte complex, make Sustain Sport the perfect way to rehydrate your cells and maximise muscle performance while you enjoy a refreshing on-the-go smoothie.

Pages 9, 11

If you learn one thing about Melaleuca products in the following recipes, it’ll be that they’re just as at home in a smoothie as they are in a shaker bottle, mug, or bowl. Want a completely refreshing take on your favourite supplements? Blend them in for smoothies that aren’t just super tasty, but super beneficial. Here’s how Melaleuca products supercharge ordinary smoothies:

FibreWise®

When it comes to great, tangy taste, FibreWise is a natural. Available in delicious Citrus Orange. Mixing in FibreWise gives you the wide range of full-body digestive and heart-health benefits this extraordinary fibre supplement provides.

Pages 16, 18, 19, 22, 23

8 9

Fruit Fresher Hit the refresh button. With your favourite fruits and 1 scoop of Attain® CraveBlocker™, this smoothie will freshen up any part of your day.

1 cup skim milk (almond, soy, or coconut milk can be substituted)

1 scoop Vanilla or Strawberry Attain CraveBlocker

1 cup frozen fruit (your choice)

6–8 ice cubes

Pour a cup of skim milk into blender. Add 1 scoop of Attain CraveBlocker. Add 1 cup of your favourite fruit (peaches and strawberries are recommended). Toss in ice cubes. Blend until smooth and enjoy!

NOTE: Nutrition facts based on 1 cup of mixed berries

Orange Mango MotionThis is no ordinary workout refresher. With Sustain™ Sport inside, it’s an electrolyte-replenishing powerhouse.

1 cup diced mango

1 cup prepared Lemon Blast Sustain Sport

1 frozen banana (peel, slice, then freeze)

1/2 cup frozen unsweetened raspberries

Combine mango and Sustain Sport in blender. Add the frozen banana and raspberries. Blend until smooth.

RefreshingFRUIT

SERVING SIZE: 1/2 RECIPE

150 2g 22g 9g* 4g 9gCalories Fat Carbs Sugar Fibre Protein

* 5g from fruit



* 19g from fruit

10 11

Citrus SqueezeGet a fresh take on workout rehydration. Sustain™ Sport, orange juice and strawberries make the perfect power-up.

1/2 cup fresh orange juice

1 cup prepared Lemon Blast Sustain Sport

2/3 cup frozen whole strawberries

1 cup ice

Combine all ingredients in blender. Blend until ice is crushed and the drink is smooth.

Straight Green Go one up on Popeye. With vitamin-packed spinach this smoothie is a true super snack.

1/2 cup skim milk (almond, soy, or coconut milk can be substituted)

1–2 scoops Vanilla Attain with CraveBlocker

1 spoonful Greek yoghurt

1/2 frozen banana (peel, slice, then freeze)

2–3 cups of spinach (kale or romaine lettuce can be substituted)

1 cup ice

Pour milk into blender and add yoghurt and Attain. Blend these ingredients. Add spinach and blend. Add banana and ice and blend.

Banana Berry FlexIt may be a protein boost, but it’s pure refreshment too, with bananas, strawberries and apple juice.

3/4 cup apple juice

3/4 cup strawberry nectar

2/3 cup frozen blueberries

1 scoop Classic Vanilla ProFlex20®

1/2 banana

1 scoop vanilla Greek yoghurt

1 cup ice

Combine apple juice and strawberry nectar in blender. Add frozen blueberries and banana. Blend in ProFlex20, and yoghurt. Gradually add ice to desired consistency.

Perfect Piña Colada This tempting taste of the tropics delights with pineapple and coconut and satisfies with Attain® CraveBlocker™.

2 scoops Vanilla Attain CraveBlocker

1/2 cup pineapple chunks (canned or fresh)

60mL coconut juice

1 Tbsp pineapple juice

1 cup water

4–6 ice cubes

Combine all ingredients. Blend at high speed for 30 to 45 seconds.



* 8g from fruit



* 29g from fruit



* 3.5g from fruit



* 8.5g from fruit

12 13

Strawberry Green Is it the strawberries or is it the green? Find out for yourself why this smoothie is so delicious—and enjoy the crave-curbing benefits of Attain® CraveBlocker™.

1 cup frozen strawberries

1 scoop Strawberry Attain CraveBlocker

1 cup spinach

2 Tbsp honey

1 banana

1/2 cup ice

1/2 cup water

Blend water, strawberries, and Attain CraveBlocker. Add spinach, honey, and bananas. Slowly add ice while blending. Blend to desired constistency.

Vanilla Blueberry BurstWhat happens when you mix Vanilla Attain® CraveBlocker™ with blueberries? Sweet, smooth perfection, of course!


1 cup blueberries

3 capsules ProvexCV® (optional)*

1 cup water

6–8 ice cubes (2 cups crushed ice)

Pour water into blender and add ice. Add 2 scoops of Vanilla Attain CraveBlocker and blueberries. Blend at high speed for 30 to 45 seconds.

*NOTE: For an extra heart-healthy boost, gently pull apart three capsules of ProvexCV and add contents when you add the blueberries. Optional ingredients excluded from nutrition facts calculation.



* 23g from fruit and honey



* 7g from fruit

14 15

Banana Green BoostIt may be green, but it’s all bananas—and with Vanilla Attain® CraveBlocker™, it’s all about curbing those cravings.

2 sliced, frozen bananas (peel, slice, then freeze)

1 Tbsp nut butter of your choice

170-220g vanilla Greek yoghurt

1 cup water

1 scoop Vanilla Attain CraveBlocker

1–4 cups spinach leaves (kale and romaine lettuce are alternatives)

1–2 cups ice

Blend bananas, nut butter, yoghurt, and water. Blend in Vanilla Attain. Add spinach leaves and blend. Blend in ice 1 cup at a time to desired consistency.

Silky Vanilla BananaWith two scoops of Vanilla Attain® CraveBlocker™, this smoothie is rich, satisfying, and just a little bit bananas.


1/2 large banana

1 cup water


Pour water into blender and add ice. Add 2 scoops of Vanilla Attain and banana. Blend at high speed for 30 to 45 seconds.



* 14g from fruit



* 7g from fruit

16 17

Tropical Tango BoostSo colourful, tart, and fruity, you’d never guess it’s loaded with fibre, protein, and omega-3s!

3/4 diced, frozen mango

2 sliced, frozen peaches

3 Tbsp Omega-3 Twist™ (optional)

2 cups water

1 scoop Citrus Orange FibreWise™


1–2 cups ice

Pour water and ice into blender. Add mango, peaches, and Omega-3 Twist. Add FibreWise and ProFlex20. Blend to desired consistency.

Chocolate Peanut Butter Power-UpWith its rich, nutty chocolate flavour, this may become your favourite way to get your protein boost.

1 cup 1% milk (almond, soy, or coconut milk are alternatives)

170-220g Greek yoghurt

1-2 Tbsp peanut butter

2 scoops Dutch Chocolate ProFlex20®

1–2 cups ice

Blend milk, yoghurt, and peanut butter. Blend in ProFlex20. Blend in ice 1 cup at a time to desired consistency.

NOTE: This smoothie is naturally thick. For a thinner smoothie, add an additional 1/2 cup milk.



* 22g from fruit


280 10g 19g 5g 2g 29gCalories Fat Carbs Sugar Fibre Protein

18 19

Chocolate Orange ObsessionChocolate lovers, indulge. Chocolate Attain® CraveBlocker™ and FibreWise blend deliciously together in this rich, satisfying smoothie.

2 scoops Chocolate Attain CraveBlocker

1 scoop Citrus Orange FibreWise

1 cup water


Pour water into blender and add ice. Add Attain CraveBlocker and FibreWise. Blend at high speed for 30 to 45 seconds.

Orange Vanilla Swirl Quick, delicious, and filled with the many benefits of FibreWise® and Attain® CraveBlocker™ to keep you feeling satisfied longer.

1 scoop Vanilla Attain CraveBlocker


1 cup water


Pour water into blender and add ice. Add Attain CraveBlocker and FibreWise. Blend at high speed for 30 to 45 seconds.

Chocolate Banana BlastHere’s a rich, refreshing way to cool down, kick off your post-exercise recovery, and give yourself some lasting satisfaction from hunger cravings at the same time.

1 scoop Chocolate Attain CraveBlocker

2 scoops Dutch Chocolate ProFlex20®

1/2 cup plain low-fat yoghurt

1 1/2 cups crushed ice

1 1/2 bananas

Blend Attain, ProFlex20, yoghurt, and bananas in blender. Add ice and blend to desired consistency.

Chocolate Raspberry Delight Rich, silky Chocolate Attain® CraveBlocker™ blended with raspberries? Tastier and more satisfying than any box of chocolates.

1 scoop Chocolate Attain CraveBlocker

1 cup raspberries

1 cup water


Pour water into blender and add ice. Add Attain CraveBlocker and raspberries. Blend at high speed for 30 to 45 seconds.





* 10g from fruit





* 2.5g from fruit

20 21

AdvancedPROTEIN

Chocolate Protein CollisionIndulge your chocolate tooth while you enjoy a protein boost with this blend of sweet dates and Dutch Chocolate ProFlex20®.

3/4 cup almond milk

2 scoops Dutch Chocolate ProFlex20

1-2 Tbsp peanut butter

1/3 cup chopped dates (optional)

1/2 cup Greek yoghurt

1 frozen banana (peeled, sliced, then frozen)

Blend almond milk, yoghurt, and ProFlex20 in blender. Add dates and peanut butter, blend again. Blend in frozen banana slices to desired consistency.

NOTE: This smoothie is naturally thick. For a thinner smoothie, increase the almond milk

to 1 ½ cups. Optional ingredients excluded from nutrition facts calculation.

Frozen Chocolate SmoothieCurl up with this chocolate lover’s treat, complete with milk, and chocolate syrup.

2 scoops Chocolate Attain with CraveBlocker

1 cup ice

1 1/2 cups 2% milk

2 Tbsp chocolate syrup and 1/2 banana (optional)

Add ice and milk into blender. Add Chocolate Attain with CraveBlocker mix. Add chocolate syrup and banana and blend until smooth.

NOTE: Optional ingredients excluded from nutrition facts calculation.



* 7g from fruit



22 23

Strawberry Fibre FreezeFibreWise™ and strawberries blend deliciously to help you feel fuller and promote digestive and heart health.

3 scoops Citrus Orange FibreWise

1 cup water

2 cups strawberries or fruit of your choice

1–2 cups ice

Combine water and FibreWise in blender and mix until blended. Add fruit and blend. Blend in ice 1 cup at a time to desired consistency.



* 7g from fruit

Power Breakfast Here’s a delicious, refreshing way to start your day—filled with fruit, energising protein, and satisfying FibreWise™.

1 1/2 cup almond milk



1 small banana

1/2 cup frozen berries

1 teaspoon Omega-3 Twist™ (optional)

Combine almond milk and ProFlex20 in blender. Add banana and berries, blend again. Add FibreWise. Blend until smooth. Stir in Omega-3 Twist after blended.

NOTE: This smoothie is naturally thick. For a thinner smoothie, add an additional 1/2 cup almond milk. Optional ingredients excluded from nutrition facts calculation.



* 9g from fruit

24

© 2015 Published by: Melaleuca of Australia and New Zealand Pty Ltd ABN 84 091 339 409, Ground Floor 826 Whitehorse Road, Box Hill, VIC, 3128, Australia.

All rights reserved. No parts of this publication may be reproduced without the permission of Melaleuca of Australia and New Zealand. The information contained in this publication is subject to change

without notice. ® and ™ are registered trade marks and trade marks of Melaleuca Inc. melaleuca.com

refresh - cdnau.melaleuca.com · orange juice and strawberries make the perfect power-up. 1/2 cup...

Documents