recipe and cooking

7/25/2019 Recipe and Cooking

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VANILLA SPONGE:

500ml (2 cups) Illovo Castor Sugar

4 large eggs

250ml (1 cup) oil

5ml (1 teaspoon) vanilla essence750ml (3 cups) flour, sifte

!5ml (! "#$lespoo%) $#&i%' poer

50ml (! cup) mil&

*esicc#te coco%ut for co#ti%'

+O+OLA"E +OA"ING:

500ml ( cups) Illo-o ./ite Su'#r

50ml (! cup) /ot #ter

5ml (3 "#$lespoo%s) coco# poer!5ml (! "#$lespoo%) $utter or $ric& m#r'#ri%e

1et/o

VANILLA SPONGE:

!2 ./is& c#stor su'#r #% e''s i% # mier u%til li'/t #% fluff42

2 A oil #% -#%ill# esse%ce, mi ell2

32 A sifte flour #% $#&i%' poer to miture #lter%#ti-el4 it/

mil&2

2 Pour t/e cre#me miture i%to # 're#se o-e% tr#4 #% $#&e i% #pre/e#te o-e% #t !06+ for 5 30 mi%utes or u%til 'ole% $ro%2

52 Allo to cool #% cut i%to s8u#res2

+O+OLA"E +OA"ING:

!2 e#t su'#r, coco#, $utter #% #ter u%til $u$$l42

2 Allo to cool, ip spo%'e s8u#res i%to s#uce #% roll i% coco%ut2

9O.E

9/o$e $#lls2so#& &/o$e o-er%i'/t,&u%se%# t/e% &umusi%;# to sm#llpieces,# e''s,spices t/e% flour p#%'>O" +A9E
http://www.facebook.com/photo.php?fbid=10150249512006130&set=o.186746571389915&type=1&ref=nf


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9API9I*.E: Se%#%i c/i%#%'# c/#%u %i&uc/itsu $i%o

lome &e%# muc/iiritse mp# c/it#ps4# $i%o &e%#

c/ip/ule%i %i&ui m$#le 4#$i%o mut#c/ots# m#=i, is#%i

m#=ir# #%u %i&u#t#s# i%i&o mc/ere p#%'


5/45

&uotc/# $#t#l#,$utterfis/,%'


6/45

100g flour, 25g shuga, pinch mchere, 250g mil!, ma3ira, 25g mafuta$ 'ut ma3ira,

shuga, salt ndi m!a!a together "his!$ hirani flour mi%$ 'amapeto mafuta leave

for fe" mins$ Start ma!ing panca!es I thin! u can ta!e over$

O1E 1A*E IS+I"S

I%'reie%ts:

cups sifte flour

tsp2 $#&i%' poer

t#$lespoo%s $utter or s/orte%i%'

!D tsp2 s#lt#$out 3D cup mil&

Sift ?lour o%ce, me#sure, # $#&i%' poer #% s#lt, #% sift #'#i%2

+ut i% s/orte%i%' or $utter2 ("/is is /ere I use m4 /#%s $4

ru$$i%' t/e $utter i%to t/e flour)2 A mil& 'r#u#ll4, stirri%' u%til

soft ou'/ is forme2 "ur% out o% sli'/tl4 floure $o#r #% li'/tl4

F&%e#F for 30 seco%s, e%ou'/ to s/#pe2 >oll !D i%c/ t/ic& #% cut

it/ i%c/ floure $iscuit cutter2 #&e o% u%'re#se s/eet i% # 00

e'ree o-e% for !!5 mi%utes2 1#&es ! $iscuits2 ou c#% #lso m#&e

ti%4 te# $iscuits t/#t #re o%l4 ! !D i%c/es ie it/ # sm#ll cutter or

'l#ss $ottom2 "/ese #re 're#t ser-e it/ te#, ;#m or /o%e42

1#%'o +/ut%e4222

! l#r'e 4ello o%io% ! re o%io% ice p#% fire it/ oli-e oil # s#lt #%

pepper till 4umm4 #% soft t/e% # ! l#r'e tom#to c/oppe i%to

cu$es # 3 t$lsp2 of #ter ! -er4 soft 4umm4 m#%'o ice i%to cu$e

s8uee=e #ll rem#i%i%' ;uices i%to fr4i%' p#%2 A +/illi pepperD or

c/illi epe%i%' /o /ot 4ou #%t it22to t#ste22if %eee # s#lt to

4our li&i%'22O%ce 1#%'o is semi coo&e lets st#4 mi%t i% fr4i%'p#%222pour e-er4t/i%' i%to # $ol or r#u% $le%er #% m#s/ it

up222uuummmmm re#4 to ser-e o% sie orer of Ste#&Drise #s #

s#-our4 s#uce2 # t/#t to#4 4umm4H

Net ee& somet/i%' 4ummier

""E>1IL9 .A??LES


7/45

500+ ca!e flour

15ml a!ing po"eder, ml salt, 10 ml salt, 2 large eggs 0g utter melted$ 250

uttermil! or mil!

Sift the dr# ingrediants together, add the other ingredients and eat until smooth$

he mi%ture should e thic! and leave it for 0 minutes$

eat the "affle iron and spra# or rush the plates$ 'our the mi%ture onto the plates

to cover aout 2 of the iron$ Close it and coo! the atter mi%ture for aout 6 4

minutes until "affle turns light ro"n on each side$ 7ou can serve it "ith s#rup or

ice cream or can put a fruit on top

*ou'/t%ut

(1) -utter (2) 8lour () -a!ing po"der (4) +il! (5) 9gg (:) sugar$$$$$ sefani flour

limod3i ndi a!ing po"der, ru in the utter 3isa!ani!ilane "ino "ino, i!animo

sugar, mi% the egg and mil! together, thirani 3om"e m"asa!ani3a3o mu3osa!ani3a 3o#ama 3i&a (3a flour 3i&a), sa!ani3ani "ino n!upanga roll dough

#anu pa surface #a "ino ndithu, preferel# pa oard, or an# "ooden surface !oma

!u"a3apo flour$$$$$$asitu !"ina!o mu!hon3a !umapanga ma ring a&a

n!uma!a3inga $$$$$deep fl#ing

EGGPLAN"S

prep#re e''pl#%ts : cut e'pl#, cut o%io%s, '#rlic m$u=i, 'ri%, peel

tom#toes, /e#t oil2 Put o%io%s o% p#% , t/e% e''pl2 Stir, o %ot co-er

li #-oi loosi%' its colour2 Put '#rlicm$u=i $efore tom#toes2oil for 5mi%2 Ac/## s#&o%# m#$ili%'#%4# # #m#4es# c/#%i

9om# ## mp# #t#4#2 Bi&omo %iutse %ip/ule %#o %io

=#%'#=i

LE""+E SALA*

!2 Prep#re 4our LettuceD +#$$#'e

2 +le#% t/e Lettuce it/ col #ter #% put #sie

+le#% t/e c#$$#'e it/ /ot #ter to &ill orms #% t/e li&e

32 I% # sm#ll pot # c#rrot, ell cut i% sm#ll pieces Dpe#sD=it/e$#

# s#lt #% $ri%' to $oil2

2 Let t/em $oil ;ust # little $it $ut s/oul%Jt $e coo&e2

52 Pour i%to # col#%er

K2 "#&e # p#% # coo&i%' oil ;ust # little $it, Oli-e oil is 'oo for

s#l#s for $etter


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t#ste

72 A #ll t/e $oili%'s, m#&e sure t/e4 o%Jt stic&, #% m#&e sure

t/e4 o%Jt

c/#%'e colour

2 A roccoliD +#ulifloer

M2 A 4our lettuceD+#$$#'e

!02 A O%io% #% 'ree% pepper

!!2 Stir -er4 ell

!2 A 4our s#l# spri%&le for fl#-our #% s#-e

Note: ou c#% # m#4o%%#ise if 4ou li&e

1EA" ALLS

mince meat, 1egg,2 slices of read, mil! spices of Ur choice, onion, green paper,garlic flour (a!ing po"der optional) dice onion; gpaper, put ur mince in a o"l

add onion,gpaper garlic ; spice mi% "ell, soa! the read in the mil! ; drain the

mil! # s


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1I9A"E

engani nthochi 3anu 3ops#a "ino, 3isin&eni mpa!e 3isaone!e ma ulu then add

ufa (mgai"a or o#era) mpa!a 3isa!ani!ilane "ino, !ene!a pe3ani masama a

nthochi or plastic! paper mu!atera i!aniponi mi%ture #a #om"e m"asin&a i&a ndi

!u!ha3i!a mumpoto ndipo muthiremo mad3i ndi !utere!a pa moto let the "ater

oil for 20 *0 minutes !ena!a muphule ut ma!e sure !uti mi%ture #anu

#a!ulungid"a "ino ndipo isa!hud3ane ndi mad3i

LIVE>

9#p/i&ie &e%# li-er 4# %'


10/45

Ingredients?

1 2 cups all*purpose flour

2 teaspoons a!ing po"der

2 talespoons confectioners/ sugar

14 teaspoon salt

2 cup mil!

1 egg

ananas, mashed and sprin!led "ith 1 teaspoon

lemon &uice to !eep from discoloring

oil for deep fr#ing

confectioners/ sugar

'reparation?

+easure, sift and mi% all dr# ingredients$ @his! together the mil! and eggA add to

dr# ingredients$ 8old in the mashed ananas$ If too thic! add a little mil!, and if

atter seems too thin, add flour$ -atter should have consistenc# to mound up in aspoon$ eat deep fr#er to aout B5 or add 1 inch of oil to a deep s!illet or !ettle

and use a deep fr#er thermometer to chec! tempperature$ @hen fritters "ill coo! in

5 minutes, the oil is read#$ .rop # spoonfuls in small atches$ =s fritters ro"n

on one side turn$ .rain on paper to"els$ Deep "arm and &ust efore serving

sprin!le "ith cinnamon sugar or po"dered sugar$

1#%#si # m&ute2 2 2

!2N4e%4#%4e%4#%i %sim# 4#=ulo &om# 4os#m#li $i%o2

21i m&ute t o%io%s

329#%4#%i flour %i m#=i ote%t/# op/#ti&i=# %i su'#rs#lt

2A $#&%' poer

52*i&ir#%i =iloeler#%e

K2#m$#%i &u=i%'#

LE*I .A N"O+I 2

Bofu%i&ir#2 /#fu pu 4#sito&o &om# #&/#le ofe#2 9#pu imo=i 4# su'#2/#lf te#spoo% -#%ill# esse%ce2 1#pu #iri # c#&e flour2

"e#spoo% imo=i 4# $#&i%' poer2 "e#spoo% imo=i 4# mc/ele2

"e#spoo% imo=i 4# so#2 Nt/oc/i =#&ups# =it#tu =#%'#ti =ifu%e

&uo%o%'e c/os#%i m#&o&o c/ifu #li$e %tc/ito2 1#supu%i

#iri # m#=i #m#%imi supu%i 4#&e i&/#le t#$le spoo%2

9ASA9ANIBI*.E2 !s#%i=#%i sito&o %i su'# p#mo=i


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mu'eiritse %tc/ito sipu%i 4# t/#$#2&e%# t/ir#%i m#=ir# #%u

limo=i limo=i mt/# #po t/ir#%i -#%ill# esse%ce %i&u=is#%i=#

$i%o $i%o2 sef#%i flour2 .#%u s#%i=#%i %i m%c/ere so#

t/ir#%i mome m#s#%i=# sito&o #%u2 3 te%'#%i folo&o 4#%u

p/#%4#%i %t/oc/i 4#%u, ip/#%4e%i %it/u mp# is#l#le2

te%'#%i %t/oc/i 4ome m#p/#%4# i%ipo m#=i #%u

#mum#%imi s#%i=#%i %i flour m#p#%'#2 1i %i sito&o

=is#%i=e%i m#t/it/i muo%# &uti =#s#l#l# mu&/o=# &u $e

%t/#i 4o$e&er# %i #%i ## 5 mi%ute mp# =ip#%'e $ro%2

1utero mu&/om=# &u4# $ulei #%u # ote%t/# pe%#

o=i=ir# 'oo #4 e%;o4 ur $#&i%'

LO+AL +I+9EN

Da#a ndi#an!ha nchi3ungu 3a!o i3oE oo! for a chic!en, find it, as! the children

to catch it, oil "ater as! an#amata a3inge, 'ut in a asin, 'oor oiling "ater ontop, pluc! the feathers, "hen done cut the chic!en to desirale pieces$ -oil the

chic!en, prepare ground chillies, salt, curr# po"der, tomato, onions, then "hen the

oiling is done add a little timafuta$$$ !u!a3ingila e#etu$ then add onions then stir a

little then the rest of the ingredients stir until all lended in ndipo #a#ama

!unun!hila$$$ add a little "ater for sauce then undigai#ire i!aps#a ndifuna chioda

ndi mutu "amva

=''9 'I9

'eel ur apples, remove middle part "ith the seeds ; cue the apples$ -oil them in

"ater "ith 2% tales spoons of ro"n a!ing sugar for a fe" minutes$ .rain the

"ater and set aside$ peel ur mangoes and remove meat# parts from the seed$ add to

the apples$ peel ur pineaaple, cut half of the pineapple in cues and add to the

apples and mangoes$ put the fruit mi%ture in a glass dish e$g micro"ave dish$

put the flour in a mi%ing o"l, add the utter and "ith ur fingers, mi% the utter in

the floor to ma!e crums li!e read crums$ u can add a it of cinnamon to this

mi%ture or vanilla ut i li!e the utter# taste so i dont add an#thing u can also

sprin!le a little it of sugar if u have a s"eet tooth$ sprin!le this mi%ture on top of

the fruits$ ma!e sure it covers the fruits ver# "ell$ if it doesnt, u can ma!e the flour

mi% again$ 'ut in ur oven for 15 minutes at medium temperature (dont !no" e%acttemperature) if the top mi%ture has melted and is a nice ro"n then its read# for ur

consuption$

Seet pot#to muffi%s it/ $utter, s/ree seet pot#toes, mil&, spices, #%

#l%uts or pec#%s2


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I%'reie%ts:

K t#$lespoo%s $utter, softe%e

D3 cup su'#r

! e''

! te#spoo% -#%ill# etr#ct

! 3D cup sifte #llpurpose flour

! !D te#spoo%s $#&i%' poer

! te#spoo% ci%%#mo%

!D te#spoo% %utme'

!D te#spoo% s#lt

D3 cup e-#por#te or re'ul#r mil&

! !D cups peele fi%el4 s/ree seet pot#to

D3 cup c/oppe #l%uts or pec#%s

Prep#r#tio%$e#t $utter #% su'#r u%til li'/t #% fluff42 e#t i% e'' #% -#%ill#

u%til ell $le%e2

I% # sep#r#te $ol, com$i%e flour, $#&i%' poer, ci%%#mo%,

%utme', #% s#lt2 Stir i%to t/e $utter miture #lter%#tel4 it/ mil&,

mii%' ;ust u%til r4 i%'reie%ts #re moiste%e2 Stir i% seet pot#to

#% c/oppe %uts2 Spoo% $#tter i%to 're#se muffi% cups, filli%'

#$out D3 full2 #&e #t 375 for 5 to 30 mi%utes, or u%til ce%ters

spri%' $#c& /e% presse it/ fi%'ertip2 +ool i% p#% o% r#c& for 5

mi%utes2 >emo-e from p#% #% ser-e muffi%s #rm2 1#&es #$out !

o=e% seet pot#to muffi%s2

?IS +S"A>*222

!fis/, fres/ or rie

/#lf cup mil&

!D e''

s#lt

# litu oil 're#se Q $#sis2

9A19O1AA

Coo! F fish in oilin 20 n salt til tender(10*15mins)$remuv G flesh n cut in2 tinn#

piece3$eat egg%,add mil!Ha litu salt then add F fish$pour in2 a greased asin,cover

"t another asin$coo! # steaming method till egg% n mil! ign3 2seto$its s"t$

+IG.A*A


13/45

Uth#ole masama a fresh a !unsonga ndipo mu"asin&e mu mtondo, a!asin&i!a

mu#i!e tomato odula "ino monga m"a !u!onda !"anu ndipo mu!amali3a

mu#i!e m/ale$ @iritsani mad3i molingana ndi !uchulu!a !"a chig"adacho ndipo

a!a"ila mu#i!e mchere ndi soda !ena!a chig"adacho, chi!a"ila pang/ono i!ani

nsin&iro ndi !umata!asa pafupi pafupi !uti chisa#ale (!upselera pansi), mu!a"ona

!uti nsin&iro 3apsa phulani ndi#e !uti chig"ada chanu chili read# !ud#a$ =miri

amati chima!oma chi!agona$ I hope u "ill li!e it$

SPI+ +I+9EN PIBBA

ASE

375ml S%ofl#&e self r#isi%' flour (!0 '), ml s#lt, !5 ml

$uttermil&, K0ml oli-e oil

"OPPING

30ml coo&i%' oil, s&i%less $o%eless c/ic&e% $re#sts cut strips, !

l#r'e /ite o%io% cut ri%'s, clo-es '#rlic, crus/e, !5ml c/opperoot 'i%'er, ! 'ree% pepper cut i%to strips, 5 ml peri peri s#uce, !5

'r#te mo==#rell# c/eese, !5 ml c/oppe fres/ /er$s or 5ml rie,

S#lt #% fres/l4 'rou% $l#c& pepper to t#ste2

#se,

Sift flour #% s#lt2 ./is& $uttermil& #% oil #% # to r4

i%'reie%ts to m#&e # soft ou'/2 Press ou'/ i%to # 're#se cm

Pi==# p#%

"OPPING

e#t oil i% # /e#-4 $#se s#uce p#%2 A c/ic&e% strips #% fr4 u%til

st#rti%' to $ro%2 A o%io%, '#rlic , 'i%'er #% 'ree% pepper #%

s#utQ u%til soft2 A peri peri s#uce #% /e#t t/rou'/2 L#4er #ll

i%'reie%ts o% pi==# $#se

"op it/ c/eese, /er$s #% se#so%i%'2 #&e i% # pre/e#te o-e% #t

00 e'ree + for #$out 5 mi%utes2 Ser-e immei#tel4

1# p/i&ie # usip#

o## u;# e%# #m#ti (mululi) &uti us#m-e&eso &u## &u;#2 "ele%i

m#=i p#moto %ipo #ire mo$#t# mu;# #p/ure%i p#%si 2 "e%'#%iusip# #%u i4#%i mu $#si% &o4er# $i%o p#mo=i %i m#=i

oir# #;# mui&ire p/i%i =o%# =is#%u, 9e%#&o tele%i mpoto

#%u p#moto t/ir#%imo%i m#fut# %ipo m#fut# #ire, &e%#&o

te%'#%i usip# #%u u;# &uut/ir# m#fut# #;# =i%'#%i usip#

m#t/#i &e%#&o p/ulil#%i p# m$#li usip#o2 *ul#%i tom#to

#%u mut#c/ots# c/i&ope %i #%4e=i =i%'#%i %ipo up/4#


14/45

4i%imo%i usip# u;# =iire m# p/i%i &/umi mu&/o=#

&uo%;e=er# m#=i # %su=i %'#ti mu&ufu%# %ipo i4#%i usip#

#%u mo&o%# os#-#so &u## olo p#%'


15/45

Sorr# didnt finish,after that ma!e a topping of #our choice ut "ith me I li!e to use

granadilla pulp topping or fruit &am topping after that put it in a fridge for atleast 2

hours efore serving the left overs #ou can put them ac! inthe fridge$$$$$$$$$$$

S#l# # m#s#m$# # +/i%ese2

*ul#%i m#s#m$# #%u si=e 4#4i%'OLL


16/45

tr# this one too cups flour, 2 eggs, 12 talespoon salt, 14 pound utter,12 cup

"ater, comine flour, utter eggs "ater and salt, !nead the dough, cover let it satnd

for at 2hrs , roll out the dough it shldnt too thiic! at inches, roll the dough

around sausage until it is completel# covered, rush the e%terior of the sausage

rolls a!e until slightl# ro"n en&o# trust me the# "ill e delicious

+O+OLA"E +IP +OO9IES

2 cups home made coo!ie mi% 2tsp anilla 1 egg 1 cup semi s"eet chocolate chips

half cup chopped nuts

1$ +ethod? comine all ingredients in large o"l and lend until "elll mi%ed 2$

.rop # tsp onto un greased coo!ie sheets and a!e at B5 degrees to 10

minutesuntil light golden ro"n$ $ Cool for 2 minutes$

ome made coo!ie J cups all purpose flour, K cups Lranulated sugar, 1 cup

firml# pac!ed ro"n sugar, 2 tsp salt, 1cup solid vegetale shortening and half cuputter

1$ In a large o"l, comine flour,granulated sugar, ro"n sugar, a!ing po"der

and salt 2$ mi% "ell until lended $ cut in shortening and utter "ith pastr#

lender,to" !nives or #ou can use #our hands until mi%ture resemles cornmeal

and shortening utter is evenl# distriuted 4$ Store in fridge in a tightl# container

for up to t"elve "ee!s$$$$$5$ "hen #ou "ant to ma!e coo!ies, measure amount

needed and let it come to room temperature efore using

+ISOSO +O"EN*E>A

Bofu%i

+/isoso (mut#'ul# &umsi)

S#lt

"om#to

Grou%%uts poer (Nsi%;iro)

1et/o

1tsu%i $i%o$i%o c/isoso %i&uc/it/ot/ol# (os#ul# %impe%i)2 .ilits#%i m#=i mu mpoto, #ir# t/ir#%imo c/isoso,

i&ir#%i 5!0mi%s, mutero tem$e%u=#%i %i&ui&ir#%so mi%2

9e%#&o p/ul#%i %i&ut#4# m#=i o%se #;# (tim#c/it# i=i c/ifu

c/isoso c/im#&/#l# c/o##) 1utero tere%i%so p#moto %i

&ut/ir# m#=i e%#2 "im#pi%'ul# m#=i mo=i pe%# iri

(4esets#%i &uti mul#e &uti muo%e %'#ti c/#si4# &u##)2 9e%#&o


17/45

t/ir#%i mc/ere2 "su%i tom#to %i&umuul# &e%#&o t/ir#%i2

"om#to #ps# tem$u=#%i %i&ut/ir# Nsi%;iro (mu&/o=#

&usu%'u%ur# %si%;iro %i tim#=i p#%'


18/45

* a!e till the cheese turns golden ro"n

*serve

m#to&e (pl#%t#i%)

.earest i3, its simple$Must pell ur anana,cut nice pieces,put them in ur pot "ith

"ater and a pinch of salt,then put ur anana to oil$@en oiling u can cover "ith

plastic,and a lid$>n the other hand u r also oiling ur meat,until the fr#in point$

@en ur anana is read#, u add ur fried meat on top of ur anana,then u coo!ing

oil,onion,tomato,and ur fovorite spiece$(i al"a#s advice ro#co or r"n onion) 4

grav# put ur plantain to oil,then serve$$$$$$ U can coo! "ith fish,offals,mang/ina

!apena n#ama$

he ripe ones taste nice "hen #ou fr# them, if #ou do that, the more ripe it is, theetter$ >r #ou can tr# roasting them or are


19/45

*I>E+"IONS: Pre/e#t o-e% to 350 e'rees2I% # l#r'e $ol,mi #ll

i%'reie%ts #% pour i%to # M !! $#&i%' is/ spr#4e it/ coo&i%'

spr#42#&e for !/our or u%til e''s #re firm #% top is sli'/tl4 $r%2

i%t:ser-e #rm2ope u r 'oi%' to e%;o4 it its 4#mm4HH2

PIBBA

Its ver# eas# * Ingredients

100g each strong "hite and strong "hole"heat flour

1 tsp or Bg sachet eas#*lend dried #east

125ml "arm "ater

+i% the flours and #east "ith a pinch of salt$ 'our in the "ater and mi% to a soft

dough$ eave to rise for aout 0 mins to an hour$ emove the dough and roll out

on a lightl# floured surface to a round surface aout 0cm across$

ift onto an oiled a!ing sheet$

'lace the toppings ("hatever #ou "ant, ho"ever #ou "ant it) 6 starting "ith some

tomato puree all over the ase and then add the ingredients it # it$ I li!e to top

"ith cheese 6 as much cheese as #ou "ant$ +# cousins >9 cheese so "hen I

ma!e it, I usuall# add


20/45

*irectio%s

!2Pre/e#t o-e% to 375 e'rees ? (!M0 e'rees +)2

2Pour c#&e mi i%to # l#r'e $ol2 Stir i% e''s, oil, #% lemo%

etr#ct u%til ell $le%e2 *rop te#spoo%fuls of ou'/ i%to # $ol of

co%fectio%ers< su'#r2 >oll t/em #rou% u%til t/e4


21/45

EE?

pepani tached"a na#oE m!om#a"o ug"ire asiE u "ill nid eef, three potatoes,

peeled and cut into cues,coo!ing oil, --O spice,tomato,onion, salt and pepper$

nde mumpoto om"e ulipamoto mu#i!emo oil then fr# onion until slightl# ro"n$

add eef and --O spice and fr# until ro"n$ add onion,(garlic),then tomato and

"ater$ simmer for 1hr on medium heat$0 minutes into the coo!ing time,add

potatoes$ stir so that 3ipangane mi% "ino$add salt and pepper to tasteE

Grou% eef

2"/e e#s4 #4: ?r4 i% oil (prefer#$l4 oli-e oilDc#%ol#D$utter) o% meium /e#t

till ell o%e (4ou c#% r#i% t/e f#t), # spices of 4our c/oice, t/e%

fr4 i% o%io%, tom#to, #% 'ree% p#per2A tom#to s#uce of 4our

c/oice #% ser-e it it/ c/#p#tiD sp#'/ettiDrice2 "IP: *o%


22/45

P/#l# l# +#rrot

Bofu%i Tc#rrot m&ulum&ulu mut#tu Tuf#,m#=i,m%c/ere

Tse%#%i c#rrott #%u 'irits#%i 're#ter us#%i tim#$oo ti%'


23/45


24/45

his meal can serve 4 to :people depending on #our appetite

i thot of it some da# and i tried it it "as nice pli3 do

if i havent e%plaind "ell pli3 as!

Pe#%ut utter +oo&ies >ecipe

ING>E*IEN"S

Q 12 cup sugar

Q 12 cup pac!ed ro"n sugar

Q 12 cup utter, room temperatureQ 12 cup peanut utter

Q 1 egg

Q 1 14 cup flour

Q 4 teaspoon a!ing soda

Q 12 teaspoon a!ing po"der

Q 14 teaspoon salt

1E"O*

1 -eat the utter until cream#, 2 minutes$ =dd the sugars, eat for 2more minutes$ +i% in the peanut utter and egg$ +i% together the dr#

ingredients * flour, a!ing soda, a!ing po"der and salt$ Stir the dr#

ingredients into the sugar utter mi%ture$

2 @rap dough in plastic and refrigerate at least hours$

'reheat oven to B58$ Shape dough into 1 14 inch alls$ 'lace aout

inches apart on ungreased coo!ie sheet$ 8latten in crisscross pattern

"ith a for!$ -a!e until light ro"n, to 10 minutes$ Cool on a!ing

sheets for a minuteA transfer to rac! to cool completel#$

8or che"ier coo!ies, a!e at 008 for 15 minutes

1A"A"A2 OE9E*.A

Qmatata 3anu 3isendeni$(8or ths use four matata Qmatalspoon a"iri

acornflour(mai3ena)$ Q!apu imod3i #a orange &uice$ Q:0 ml of sugar$

Qmnchere$ @irisani matata #anu thirani mnchere, i!apsa$ Iduleni i!hale


25/45

ma round slice, !ena!a sa!ani3ani cornflour ndi orange &uice pang,ono

ta!asani$ Dena!a thirani sugar salt ndi orange &uce amene anasala

3itetheseni !"ina!u mu!uta!asa mpa!a sugar asaone!e !ena!a thirani

margarine ta!asanni ndithu mu!atero thirani mi%ture pam"ama pa

matata #anu a!e for 20 minutes moto "amuoven u!hale 10 dc

o to m#&e t/ic& soup,

osati mad3i !"ina mafuta !"ina$

>ne or t"o teaspoons of a!ing flour, mu!a3ingeni mu dr# fr#ing pan,

apange ro"n pang/ono$ +usi#eni a3i3ire, !ena!o thirani mad3i

pang/ono mu!uta!asa !uti asag"irane$ Dena!o thirani mu ndi"o 3anu

3o!a3ingira !ale mu tomato !"ina!o mu!uta!asa !uti 3isapange miulu$

3isi#eni 3i"ile pang/ono !ena!o phulani$Pgati mu!ufuna 3achidule g"iritsani ntchito flour osa!a3inga,

musungunuleni ndi mad3i ochepa !oma asaalane$ hirani mu ndi"o

3anu 3o!a3ingira !ale tomato ndi !uta!asila limod3i$

SI1PLE >OAS"E* +I+9EN(#anthunthu)

U "ill nid ig Larlic cloves crushed, salt, chic!en spice and coo!ing

oil$ If its fro3en, defrost ur chic!en prior to ur marinating time$

.efrosting ur chic!en in the micro"ave is not recommended chifu!"amaga3i amatsalirae n!ati m"an!hu!u$ ing/ameni chic!en #anu pa!ati$

'ierce it in several areas "th a sharp small !nifefor!$

in a separate o"l, mi% ur crushed garlic, chic!en spice, salt and 100ml

coo!ing oil$ 'our ur mi%ture over chic!en, use #our hands !uthandi3ira

!uti 3ipangane mi% "ino"ino$

leave it to marinate for 2 hrs$

-raii ur chic!en until its coo!ed thru$ u can serve "ith nsima, tomato

soup and onong"echig"adan!h"ani$


26/45

1ANGO A+A>

I%'reie%ts:

Lreen fresh mangoes 1 si3ale asin=char +asala mi% 500g

'apli!a 250g

Chillie po"der 4 ale spoon

Coo!ing oil 1

'ounded garlic 1 ale spoon

Salt to taste

1st stage?@ash mangoes cut them in small slices

'ut them in a dr# asin ; add salt mi% them "ell cover "ith a clothlace

leave it for 24 hrs

emove the mangoes to a clean dr# mart or lichero, leave them to shrin!

for a da# or 2 (depending on the "eather)

2nd stage?

-oil oil for 20*25 mins "hen its done leave it aside'ut the mangoes in a clean dr# asin

a!e all the spices mi% them in oil then pour the mi%ture into mango

asin, stir them using a dr# "ooden spoon until the# are all mi%ed

Deep #our achar in a dr# tight &ar "ith oil full to the rim

P>9

=l"a#s use a dr# spoon "henever serving itE

7ou can !eep mango achar for a #r in fridge or on the shelve

If #ou put it in a fridge al"a#s !eep it there

supu #m#u%'u(pump&i% soup) for t/ose /o li&e somet/i%' /ot

#% fres/ #% /ome m#e2


27/45

i%'reie%ts

! pump&i%

s#lt #% pepper

cups mil&

e''s! o%io%

! $i' tom#to

p/i&ie

tsu%i =u%'u l#%u $i%o &e%#&o p/#%4#%i, c/os#%i

%t/#%'# &uti mu&/#le %i =u%'u lo&/#2 c/ots#%i =#mti

m#=u%'u %i &ui mpoto2

*ul#%i #%4e=i %i&us#%i=# =#mti m#=u%'u =i;#2

"/ir#%i m#=i p#%'


28/45

cups all*purpose flour

1 14 cups uttermil!

1 12 teaspoons a!ing soda

1 12 teaspoons a!ing po"der

1 teaspoon vanilla e%tract12 cup chopped "alnuts

.irections

'reheat oven to 50 degrees 8 (1B5 degrees C)$

Cream together shortening and sugar$ =dd eggs one at a time, eating

"ell after each addition$ +i% in ananas, uttermil!, and vanilla$ +i% in

flour, a!ing po"der, and soda$ Stir in nuts if desired$ 'our atter intot"o greased %5 inch pans$

-a!e for 50 to :0 minutes in the preheated oven, or until a toothpic!

inserted into the center of the loaf comes out clean$

1#ri%#e for 'rille c/ic&e%

(ies 50 ser-i%'s of /#lf # c/ic&e% e#c/)

5 /ole c/ic&e%s

!25 litres (K c) i%e -i%e'#r!25 litres (K c) oil

50 ml (! c) orcesters/ire s#uce

!0ml ( t) c/ill s#use

K o%io%s c/oppe '#rlic

30 ml ( ") 'rou% p#pri

$#4 le#-es

50ml (! c) toms#to s#use

0 ml ( t) prep#re must#%M0 ml (K ") s#lt

1et/o

!2 #l-e t/e c/ic&e% le%'t/ise it/ # s/#rp &%ife or


29/45

&itc/e% scissors2

2 +om$i%e #ll t/e i%'reie%ts for t/e m#ri%#e #% mi

ell

32 1#ri%#te t/e c/ic&e% for #$out ! /ours

2 Slol4 'rill t/e c/ic&e%s o-er co#ls or i% t/e o-e%252 rus/ t/e c/ic&e%s fre8ue%tl4 it/ #little of t/e s#uce

/ile 'rilli%'2

#%#%# lo#f

125ml (12 c) utter or margarine at room temperature

125*250 ml (12*1 c) sugar

5ml (1t) vanilla essence

2 eggs, at room temperature500ml (2c) ca!e flour

10 ml (2t) a!ing po"der

2$5ml (12 t) salt

4*: ripe ananas, mashed "ith a for! ( 400 g1 4 c)

1$ 'reheat the oven to 10 grease and line a small loaf pan "ith a!ing

paper$

2$ Cream the utter and sugar and add the vanilla essence$

$ =dd the eggs one at a time, eating "ell after each addition$

4$Sift together the dr# ingredients and add to the mi%ture$

5$ astl#,mash the ananas "ith a for! and add$

:$ -lend "ell and turn the mi%ture into the pan

-a!e for 1 hour or until done

B$Slice and utter$

SASAGE >OLLS:

8illing?500g chic!en or lam (mutton) mince

2 slices read

'ounded green chillies, to taste

1 teaspoon crushed garlic

1 teaspoon ground dhania (coliander seeds)


30/45

1teaspoon &eero (cumin)

12 teaspoon salt

12 teaspoon fine lac! pepper

1 egg

-eaten eggSesame seeds (optional)

1$Soa! the read in "ater and s


31/45

to the dr# ingridients to form a soft dough$

$ +i% the cornflour and cream of tartar together in a cup$

4$ oll the dough out into a ver# large rectangle on a surface sprin!led

"ith the cornflour*mi%$ Lrate the remaining utter all over the dough

and fold over five times$ 8old over t"ice to close, cover "ith plastic"rap and refrigerate for fifteen munites$

5$ oll out one last time, fold and seal "ell in plastic "rap * free3e until

rer altarnativel#, roll out and cut into long strips, s


32/45

supu #m#u%'u(pump&i% soup)

for t/ose /o li&e somet/i%' /ot #% fres/ #% /ome m#e2

i%'reie%ts

! pump&i%s#lt #% pepper

cups mil&

e''s

! o%io%

! $i' tom#to

p/i&ie

tsu%i =u%'u l#%u $i%o &e%#&o p/#%4#%i, c/os#%i

%t/#%'# &uti mu&/#le %i =u%'u lo&/#2 c/ots#%i =#mtim#=u%'u %i &ui mpoto2

*ul#%i #%4e=i %i&us#%i=# =#mti m#=u%'u =i;#2

"/ir#%i m#=i p#%'


33/45

?lour i% # spri%&ler

!2 Pl#ce t/e flour #% s#lt i% # $ol, # sufficie%t #ter to

form # firm ou'/

29%e# t/e ou'/ u%til smoot/ #% el#stic2 Allo to restfor !5 mi%utes2

32 *i-ie ou'/ i%to ! $#lls2 >oll Se-e% $#lls out o%

floure surf#ce i%to 0cm circles2

2St#c& t/e se-e% circles o%e o% top of t/e ot/er #fter

$rus/i%' e#c/ circle it/ # te#spoo% melte $utter #%

spri%&li%' flour $etee% t/em (o%l4 t/e u%ersie of t/e

$ottom circle #% t/e ri'/t top o%e s/oul $e left u%

're#se)252No roll t/e st#c& out e-e%l4 to fit M 3Mcm $#&i%' tr#42

Pl#ce t/e ou'/ o%to t/e 're#ce tr#4 #% spre# t/e top

li'/tl4 it/ oil

K2#&e i% pre/e#te o-e% !0c u%til t/e top s/eet puffs up2

7,>emo-e from t/e o-e% #% sep#r#te s/eets /ilst

/ot2st#c& to'et/er o%ce #'#i%2 ./e% sli'/l4 cooler trim

e'es t/e% cut i%to Kcm strips (if 4ou s/oul 'et K sprips

from o%e s/it)22Pl#ce t/e /#lf sie of # #mp &itc/e% toel #t $ottom of #

fl#t co%t#i%er pl#ce t/e c/#p#ti strips o% top t/e% co-er it/

t/e rem#i%' toel2

M2>epe#t t/e proceure it/ t/e rem#i%i%' se-e% $#lls

"ip, e%sure t/#t t/e ou'/ is #l#4s co-ere it/ # #mp

clot/ or &itc/e% toel to pre-e%t r4i%' out2

1IN+E ?ILLING

cups mi%ce

!D cup #ter

Pou%e 'ree% c/illies to t#ste

! te#spoo% crus/e '#rlic

te#spoo%s /ole ;eero (cumi%)

te#spoo% s#lt

3D cup 'r#te o%io%s


34/45

!D lemo% ;uice

or3 t#$lespoo% $utter

!D cup 'r#te o%io%s s8uee=e (optio%#l)

t#$lespoo% fres/l4 spri%' o%io%s

t#$lespoo% c/oppe fres/ /#%i# (cori#%er)!2Pl#ce t/e mi%ce #% #ter i% # /e#-4 $#se pot o-er /e#t,

stirri%' occ#tio%#ll4 to $re#& lumps u%til it $e'i%s to 'et

r42

2 A t/e c/illies,'#rlic2cumi% #% s#lt2 ./e% r4, #

lemo% ;uice #% 3D cup o%io%s2

32Allos to $r#ise u%til moisture is e-#por#te2 A $utter

t/e mi%ce s/oul %o $e fi%e #% r4 empt4 i%to #%ot/er

$ol or is/ #% #llo to cool22 A t/e rem#i%' o%io%s #% t/e c/oppe 'ree%s mi ell

#% set #sie2

?LO> PAS"E:

!D cup c#&e flour

2 "#$lesppo%s #ter

1E"O* O? ?ILLING

!2"#&e # strip of c/#p#ti i% 4our /#%2 Pl#ce # te#spoo%fulof mi%ce #t $ottom e'e #% tur% up formi%' tri#%'le ,

co%ti%ue tur%i%' from o%e sie to t/e ot/er u%til t/e e%2

"rim t/e e'e of t/e e% it/ # scissor #% spre# t/e l#st

tur% it/ t/e flour p#ste $efore se#li%' (NO. ?>EABE>

suit#$le)

Pl#ce fres/ s#moos#s i% /ot oil #% t/e fro=e% o%e i% col oil

/e% fr4i%'2 Allo to eep fr4 #s t/e oil /e#ts up, u%til it

tur%s # lo-el4 'ole% s/#e #ll o-er2

NO"E: t/e perfect s#moos# is o%e t/#t is perfect tri#%'le

#% /#s %o cor%er left it/ e-e% # sli'/t '#p2 "/is o%l4

comes it/ eperie%ce, #fter p#tie%tl4 tr4i%' m#%4 times


35/45

EGGPLAN"SD>INGELS

Ingredients?

4 si3ale egg plants

2 R eggs1 red onion chopped

1 green pepper chopped

2 ig tomatoes

Spices if u li!e (papri!a, masala, etc)

Salt to taste

>il for fr#ing

+ethod?-eat #our eggs in a o"l leave it aside

@ash ;peel the outer s!in of the ringels, then cut them in small fine

round shape

eat oil in a pan, deep ringels in eggs and fr# them until ro"n then

remove to a plate$

In the same pan or pot add oil then add onions stir it until soft then add

spices if #ou "ant then add tomatoes, let it simmer for some fe"

minutes$ "hen its coo!ed add #our ringels and green pepper to thetomato soup coo! it on a lo" heat for some time until its done$

7ou can eat this "ith chapatti or rice

u can also eat in a fe" drops of mil! mu ma eggsmo , !a taste !a!e

!ama!hala "ino ndithu

Du"a#ani!a "ad3u"a !uti an#ale pangono 4 fr#ing them ama!halanso

"ino

+I+9EN ?O> SPAGE""I

deone the chic!en, cut into cues, and fr# mu oil pang/no$in a separate

pot, heat and melt 2 tale spoons of utter margarine, "his! in

1talespoon of flour, !ena!o add in 1cup of mil!, !eep stirring mpa!a

ipange thic!en, season "ith !a pinch of salt and lacc! pepper(if


36/45

desired) !ena!o u#i!emo the fried cued chic!en, !ungotemenu3a

n!uphula$ en&o# it "ith #our spaghetti ndi !a greensalad$

G>EEN VEGESU can also tr# coo!ing #our 3ithea this "a#? .ulani #our 3ithea,

onions and tomato$ 'ut enough coo!ing oil in a pot$ @hen the oil is hot

enough, put #our 3ithea$ emenu3ani pafupipafupi until 3itaps#a

pang/ono$ =dd #our onions and tomato plus salt mu3ithea 3anu$ @hen

the tomato is coo!ed, 3isi#eni 3i"ire pang/ono penipeni$ U can a &ust

little "ater if #our tomatoes "ere too dr#$ 9PM>7E

u# lettuce, green pepper, red or #ello" pepper, onions, cucumer,tomatoes, olives, lue cheese, olive oil? "ash ur lettece, dr# it up "ith

!itchen paper to"els or leave it so that the "ater is drained, cut ur onion,

green pepper, red peppe, cucumer r into small pieces, drain ur olives or

"ash them if #ou "ant, ma!e sure the lettuce should e cut coarsel# not

small pieces, mi% all the ingredients? as for tomato, ma!e sure #ou ta!e

out the insides as the# ma!e ur lettuce "aterl# onl# the outside of the

tomato should e used$ add cheese and olive oilEEEE u "ill have a ver#

delicious green saladEEEE

dulani ma apples ma piece ochepela!o, dulani nthochi timapisi ta round,

dulani pa" pa" mapiece ang/ono ang/o, dulani mape#ala mapisis

ang/ono ang/ono !omanso mango$ i!ani mueseni lanu, !ena!o phi!ani

custard "anu, tsilan!oni sugar m"a!u!onda !"anu, thirani pam"ama

pa 3ipatso 3i&a ndipo id#ani ndian&ala lanu, si!u!oma !"a!e

if #ou "ant to ma!e ur o"n dressing considering ho" e%pensive these

dressings are? have olive oil, ma#onaise, lac! pepper, vinegar, sugar,salt, parsle# mi% them and lend them, #ou "ill ma!e a ver# good green

salad dressing a!a portugese saladE


37/45

to the caage salad #ou can also mi% the green caage "ith red

caage$ add some oiled potates cut into small s


38/45

./e% #ll t/e #ter is fi%is/e st#rt coo&i%' #i%' # little

#ter #t # time (o%t put to muc/ #ter else t/e c/ic&e%

ill o-ercoo&) u%til it is coo&e, t/e% # #ter e%ou'/ for

4r soup2 Let it simmer for # fe mi%utes, t/e% t#&e it out, it

is %o re#42

Ingredients:

1 stick of butter

3/4 cup sugar

2 eggs

1 teaspoon vanilla

1 1/2 cups self-rising flour

1 teaspoon cinnamon

3 cups 1 minute OR old fashioned oatmeal

Directions:

Preheat oven to 35 degrees!

"n a large bo#l$ using a mi%er$ beat butter and sugar until

smooth!

&dd eggs and vanilla$ mi% #ell!

&dd flour and cinnamon$ mi% #ell!

&dd oatmeal$ mi% #ell!

On ungreased baking sheet$ place rounded tablespoonfuls of dough$

not touching!


39/45

'ake 1 minutes! (ool on baking sheet for 2 minutes! )ransfer

to a platter to finish cooling!

*akes about 4 cookies

Variations:

&fter adding the oatmeal$ stir in an+ or all of these,

12 cup raisins

12 cup coconut

12 cup chocolate chips

12 cup chopped nuts

se same baking instructions!

So4# mi%ce me#t2

So4# pe#ces(! p#c&et)

E''s2

G#rlic2

"om#to CO%io%s2

+oo&i%' oil2

Si%;#%i so4#2

S#%i=#%i %i m#=ir# mu m$#le2

S#%i=#%i%so %i '#rlic2

"e%t/es#%i m#fut# %ipo =i%'#%i So4# 4o2 1u=it#s#p#fupi p#fupi2

Bip#%'# $ro% s#%i=#%i %i #%4e=i &om#%so

tom#to21ut/# &u 4# %i 1pu%'# DSp#''ett2


40/45

EE?

#ou should have, coo!ing oil, grarlic, onions, lac! pepper, turmeric

po"der, tomato pastepapri!a, and tomatoes ?

heat oil and fr# onions until ro"nadd #our eef and fr# it for some 15*20 minutes

#ou dont have to ro"n the meat as it get ro"n on its o"n ecause of

the onion

add garlic, turmeric po"der and lac! pepper and fr# until the curr# is

coo!ed

add lac! pepper, and tomato pastepapri!a and !eep tossing the eef

=dd grated tomatoes and let them coo! until the# are done (not too

much tomatoes, one or half is enough depending on ho" much #ou arecoo!ing since #ou have alread# added tomato paste)

add little it of "ater and let the eef simmer until #ou feel its done$

Serve "ith nsima, rice,potatoes

+ASSAVA 1EA" ALLS

I%'

cups c#ss#-# roots, 'r#te, e#tere

! le-el cup 1i%ce me#t

! l#r'e Pepper, c/oppe (optio%#l)

! meium O%io%,slice

! le-el tsp +urr4 poer

! le-el tsp s#lt

! le-el tsp ./ite pepper3 +ups Ve'et#$le oil

1et/o

!2 mi 'r#te c#ss#-# m#s/, mi%ce me#t, s#lt, /ite

pepper #% curr4 poer t/orou'/l42


41/45

2 A t/e slice o%io%s #% pepper2

32 1i to form # smoot/ ou'/2

2 +ut i%to esire si=e #% mol2

52 *eep fr4 u%til $ro%2

K2 Ser-e /ot2

Ve'it#$le ste222

5 pot#toes (cut elo%'ete)

"om#toes

Pe#s

O%io%s

Gree% pepper

+#rrots (+u$e)

S#lt #% spieces for t#ste (eef +u$es #% .orcester or so4

s#uce)

te#spoo%s >#;#/

oil pe#s, pot#toes #% +#rrots sep#r#tel4

?r4 o%io%s #% 'ree% pepper# "om#toes #% t/e spieces

# >#;#/

mi t/e $oile pot#toes, c#rrots #% pe#s

ser-e /otH it/ rice or sp#'/etti2 m4 &is lo-es t/is so muc/

#%#%# c#&e

I%'reie%ts:! cup m#s/e $#%#%#s

l#r'e e''s ($e#t 4or& #% /ite sep#r#tel4)

l#r'e lemo%s (s8uee=e #% use t/e ;uice, 'r#te t/e li%)

cups c#&e flour

! tsp $ic#r$or%#te so#


42/45

!tsp $#&i%' poer

"sp%s mil& poer

# pi%c/ s#lt

!D cup coo&i%' oil (ot/ers use m#r'#ri%e &om#

=im#lim$il#&o)

1et/o:

1i #ll t/e r4 i%'reie%ts i% # $ol, t/e% mi it/ t/e

m#s/e $#%#%#s

mi e'' 4or& it/ su'#r, oil, s#lt, lemo% ;uice, lemo% li%

#% $e#t ell2

mi #ll t/e i%'reie%ts till t/e ou'/ is smoot/2 #&e o% lo

/e#t e-e% t/ose it/out coo&ers c#% $#&e %'#ti c/i'umu$ol# moto us#c/ulu&e2 it t#stes %ice I li&e itHHH

e%;o4 t/e lo%' ee&e%2 #ppp4 mot/ers #4 c#% m#&e

t/is simple c#&e for ur speci#l mot/ers22

#%ot/er recipe coul $e t/is o%e for $eef stro'#%off

lean stea!

utton mushroom

utter

fresh cream

lac! pepper

melt utter in a sauce pan

add the eef and stir for some minutes

add mushrooms

add fresh cream and pepper

simmer for a "hile

Serve "ith riceEEEEEE

tr4 t/is o%e:eef s#mos#

Ingredients


43/45

Q 2 large potatoes, peeled

Q 1 cup fro3en peas, tha"ed

Q 2 talespoons vegetale oil

Q 2 large onions, finel# chopped

Q 1 !g ground eef (mince meat) coo!edQ 4 cloves garlic, crushed

Q 1 12 teaspoons salt

Q 2 talespoons chopped green chile peppers

Q 1


44/45

1 tsp$ cinnamon

1 tsp$ ground cloves

1 tsp$ salt

'eel tomatoes$ -oil tomatoes "ith sugar for 1 hour$ =dd vinegar,

cinnamon, cloves and salt$ -oil together until thic! enough for &am$ 'utin sterili3ed &ars and seal$

+LASSI+ +I+9EN +>>

30 mli coo&i%' oil

! O%io% *ice

! Gree% Pepper, Slice0ml >AA ALLINONE +urr4 Poer

500' c/ic&e pieces

! 9NO>>OR +/ic&e% Stoc& cu$e

00ml oili%'


45/45

3 "om#toes, c/oppe (or !0' ti% c/oppe tom#toes)

+#rrots, rou'l4 c/oppe

Pot#toes, cu$e

! P#c&e 9NO>> 1i%estro%e Soup

1E"O*

!2 e#t oil i% # pot #% fr4 o%io%

2 A Gree% pepper #% >AA ALLIN ONE Poer

#% fr4 for ! mi%ute

32 Loer e#t #% # c/ic&e% pieces #% fr4 u%til $ro%

(optio%#l #s i feel it is %ot %ecess#r4 to m#&e it $ro%)

2 1i t/e 9NO>>OR +/ic&e% Stoc& it/ 001L $oili%'#ter, # to t/e c/ic&e% pieces #% simmer for !5 mi%utes2

A tom#toes, c#rrots #% pot#toes #% simmer u%til t/e

-e'et#$les #re coo&e

52 "o t/ic&e% t/e curr4, # "SPs of 9NO>>

1i%estro%e Soup mie it/ 75ml $oili%' #ter2 Simmer

for !0 1i%utesH

Ser-e it/ >ice or ro#ste Pot#toesHHHHH

SO *ELI+IOS "IS

IS HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH*ONE E>E

recipe and cooking

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