reading labels. why read labels? to be informed about the products we purchase. to help us...
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Why Read Labels?Why Read Labels?
To be informed about the products we purchase.
To help us distinguish between nutrient dense foods and non-nutrient dense foods.
To compare foods to one another.
Label FactsLabel Facts
Labels contain information about daily nutrient recommendations for the
average adult individual.
These recommendations are reflected by the Daily Value.
Label DefinitionsLabel Definitions
Daily Value (DV): Is a reference value for calories and selected nutrients based on dietary recommendations for the average healthy adult.
It allows the consumer to make judgments about the nutritional value of the food
It allows the consumer to compare nutritional content of different foods.
Reference ValuesReference Values
Reference values used for the DV:Kcal: 2000Total Fat: 65gramsSat Fat: 20gCholesterol: 300mgSodium: 2400mgTotal Carbohydrate: 300gFiber: 25g
What Labels Tell UsWhat Labels Tell Us
What constitutes a serving How many servings in a package (this can be
tricky!) Ingredients The Daily Value (based on ONE serving) for the
following: Kcal Protein, total fat, saturated fat, carbohydrate, sugar Fiber Sodium Cholesterol Selected vitamins and minerals
IngredientsIngredients
“First is Most” • Look at the first ingredient.• Look at other ingredients in the list to
get an idea of it’s nutritional value.
Other stuff found on the labelOther stuff found on the label
Nutrient Claims Statements that characterize the
quantity of a nutrient found in a food.“High in Fiber”
“ Good Source of Calcium”
Must adhere to FDA definitions.
Other stuff found on the labelOther stuff found on the label
Health Claims Statements that characterize the relationship
between a nutrient and a disease.“Fiber can reduce your risk for cancer”
“Calcium can prevent osteoporosis”
Must produce scientific evidence to FDA.
Other stuff found on the labelOther stuff found on the label
Structure-Function Claims Statements that characterize the relationship
between a nutrient its role in the body.“Fiber promotes a healthy colon”
“Calcium builds strong bones”
No scientific evidence needed
How to Select Healthy Foods How to Select Healthy Foods Using the Food LabelUsing the Food Label
Low fat: 3g or less per 100 kcal Low sodium: less than 200 mg Low cholesterol: less than 20mg Low sugar: less than 5 grams Good source of fiber: 5 grams or High daily value of vitamins (20%) and
minerals (10%) Evaluate claims with care