stocking a nutrient dense pantry - novolife

Congratulations on making your health a priority! It’s time for a new beginning! Stocking a Nutrient Dense Pantry Kale 1000 Collards 1000 Bok Choy 824 Spinach 739 Cabbage 48 1 Red Pepper 420 Romaine Lettuce 339 Broccoli 342 Cauliflower 295 Green Pepper 258 Artichoke 244 Carrot 240 Asparagus 234 Strawberry 212 Tomato 164 Plum 157 Blueberry 130 Iceberg Lettuce 110 Orange 109 Cantaloupe 100 Tofu 86 Sweet Potato 83 Apple 76 Peach 73 Kidney Bean 71 Green Pea 70 Lentil 68 Pineapple 64 Avacado 64 Oatmeal 53 Mango 51 Cucumber 48 Soybean 48 Sunflower Seed 45 Flax Seed 44 Brown Rice 41 Salmon 39 Shrimp 38 Skim Milk 36 White Potato 31 Grapes 31 Walnuts 29 Banana 30 Chicken Breast 27 Egg 27 Low Fat Yogurt (Plain) 26 Corn 25 Almonds 25 Whole Wheat Bread 25 Feta Cheese 21 Whole Milk 20 Ground Beef 20 White Pasta 18 White Bread 18 Peanut Butter 18 Apple Juice 16 Swiss Cheese 15 Potato Chips 11 American Cheese 10 Vanilla Ice Cream 9 French Fries 7 Olive Oil 2 Cola 1 According to Dr. Doug Pray, food addiction coach and founder of NovoLife Weight Loss System, the way to lose weight and get healthy is to stop eating fake food (refined and fortified), start eating real food (fresh, whole and unrefined), and minimize your exposure to toxins. Whenever possible, buy organic, pesticide free whole foods and regularly detoxify your body. Once your body is free of toxins, it can then devote more energy to burning fat and protecting you from disease. The Environmental Working Group website ewg.org rates over 80,000 products on nutrition, ingredient concerns and processing, and for a nominal donation, provides excellent shoppers’ guides. In Pray’s autobiographical book, "I Don’t Go With Fat Boys—Weight Loss for People Who Love to Eat", he tells of his discovery of Dr. Joel Fuhrman's life-changing book "Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss". In "Eat to Live", Fuhrman introduces his Nutrient Density Chart. Considering 1000 calories of a particular food, he calculates all nutritional components and ranks it from 1 to 1000, according to the ratio of nutrients to calories, with 1000 being the highest nutrient density per calorie. Following is a partial list of Fuhrman’s nutrient density scores. For a complete list, visit his website, drjoelfuhrman.com. Revised October 2015

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Congratulations on making your health a priority!It’s time for a new beginning!

Stocking a Nutrient Dense Pantry

Kale 1000Collards 1000Bok Choy 824Spinach 739Cabbage 481Red Pepper 420Romaine Lettuce 339Broccoli 342Cauliflower 295Green Pepper 258Artichoke 244Carrot 240Asparagus 234Strawberry 212Tomato 164Plum 157Blueberry 130Iceberg Lettuce 110Orange 109Cantaloupe 100Tofu 86Sweet Potato 83

Apple 76Peach 73Kidney Bean 71Green Pea 70Lentil 68Pineapple 64Avacado 64Oatmeal 53Mango 51Cucumber 48Soybean 48Sunflower Seed 45Flax Seed 44Brown Rice 41Salmon 39Shrimp 38Skim Milk 36White Potato 31Grapes 31Walnuts 29Banana 30

Chicken Breast 27Egg 27Low Fat Yogurt (Plain) 26Corn 25Almonds 25Whole Wheat Bread 25Feta Cheese 21Whole Milk 20Ground Beef 20White Pasta 18White Bread 18Peanut Butter 18Apple Juice 16Swiss Cheese 15Potato Chips 11American Cheese 10Vanilla Ice Cream 9French Fries 7Olive Oil 2Cola 1

According to Dr. Doug Pray, food addiction coach and founder of NovoLife Weight Loss System, the way tolose weight and get healthy is to stop eating fake food (refined and fortified), start eating real food (fresh,whole and unrefined), and minimize your exposure to toxins. Whenever possible, buy organic, pesticidefree whole foods and regularly detoxify your body. Once your body is free of toxins, it can then devote moreenergy to burning fat and protecting you from disease. The Environmental Working Group website ewg.orgrates over 80,000 products on nutrition, ingredient concerns and processing, and for a nominal donation,provides excellent shoppers’ guides.In Pray’s autobiographical book, "I Don’t Go With Fat Boys—Weight Loss for People Who Love to Eat", hetells of his discovery of Dr. Joel Fuhrman's life-changing book "Eat to Live: The Revolutionary Formula forFast and Sustained Weight Loss". In "Eat to Live", Fuhrman introduces his Nutrient Density Chart.Considering 1000 calories of a particular food, he calculates all nutritional components and ranks it from 1to 1000, according to the ratio of nutrients to calories, with 1000 being the highest nutrient density percalorie. Following is a partial list of Fuhrman’s nutrient density scores. For a complete list, visit his website,drjoelfuhrman.com.

Revised October 2015

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