physicalactivity6_17pagebreakword€¦ · web viewtotal weekly mie² minutes: 30 1 calories burned...
TRANSCRIPT
A15's Physical Activity Report for Week of 03/01/15 - 03/07/15
Weekly Aerobic Activity
Muscle Strengthening Activity
Target (MIE²) 150 minutes
Target 2 days
Actual (MIE²) 300 minutes
Actual 5 days
Date DurationMinutes MIE²
Minutes
Activity Intensity Estimated Calories Burned¹
Activity Counts Toward Weekly Aerobic Goal
Muscle Strengthening
Sunday
03/01/15
0 0None
Monday
03/02/15
30 60Walking, 5 mph (12 min/mile)
Vigorous 328
Tuesday
03/03/15
30 60Walking, 5 mph (12 min/mile)
Vigorous 328
Wednesday
03/04/15
30 60Walking, 5 mph (12 min/mile)
Vigorous 328
Thursday
03/05/15
30 60Walking, 5 mph (12 min/mile)
Vigorous 328
Friday
03/06/15
30 60Walking, 5 mph (12 min/mile)
Vigorous 328
Saturday
03/07/15
0 0None
Total Weekly MIE² Minutes: 300
1 Calories burned are estimates only for an average person performing the activity.2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes. Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better than none!
A15's Physical Activity Report for Week of 03/08/15 - 03/14/15
Weekly Aerobic Activity Muscle Strengthening Activity
Target (MIE²) 150 minutes
Target 2 days
Actual (MIE²) 0 minutes Actual 0 days
Date DurationMinutes MIE²
Minutes
Activity Intensity Estimated Calories Burned¹
Activity Counts Toward Weekly Aerobic Goal
Sunday
03/08/15
0 0 None
Monday
03/09/15
30 0 Stretching, mild
Light 91 Light intensity activity does not count toward MIE** minutes. Although, any activity is always better
than none!
Tuesday
03/10/15
0 0 None
Wednesday
03/11/15
0 0 None
Thursday
03/12/15
0 0 None
Friday
03/13/15
0 0 None
Saturday
03/14/15
0 0 None
Total Weekly MIE² Minutes: 0
1 Calories burned are estimates only for an average person performing the activity.2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes. Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better than none!
A15's Physical Activity Report for Week of 03/15/15 - 03/21/15
Weekly Aerobic Activity
Muscle Strengthening Activity
Target (MIE²) 150 minutes
Target 2 days
Actual (MIE²) 150 minutes
Actual 5 days
Date DurationMinutes MIE²
Minutes
Activity Intensity Estimated Calories Burned¹
Activity Counts Toward Weekly Aerobic Goal
Muscle Strengthening
Sunday
03/15/15
0 0 None
Monday
03/16/15
15 30 Jogging, general
Vigorous 138
Tuesday
03/17/15
15 30 Jogging, general
Vigorous 138
Wednesday
03/18/15
15 30 Jogging, general
Vigorous 138
Thursday
03/19/15
15 30 Jogging, general
Vigorous 138
Friday
03/20/15
15 30 Jogging, general
Vigorous 138
Saturday
03/21/15
0 0 None
Total Weekly MIE² Minutes: 150
1 Calories burned are estimates only for an average person performing the activity.2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes. Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better than none!
A15's Physical Activity Report for Week of 03/22/15 - 03/28/15
Weekly Aerobic Activity
Muscle Strengthening Activity
Target (MIE²) 150 minutes
Target 2 days
Actual (MIE²) 75 minutes
Actual 5 days
Date DurationMinutes MIE²
Minutes
Activity Intensity Estimated Calories Burned¹
Activity Counts Toward Weekly Aerobic Goal
Muscle Strengthening
Sunday
03/22/15
0 0 None
Monday
03/23/15
15 15 Walking, 4 mph (15 min/mile)
Moderate
99
Tuesday
03/24/15
15 15 Walking, 4 mph (15 min/mile)
Moderate
99
Wednesday
03/25/15
15 15 Walking, 4 mph (15 min/mile)
Moderate
99
Thursday
03/26/15
15 15 Walking, 4 mph (15 min/mile)
Moderate
99
Friday
03/27/15
15 15 Walking, 4 mph (15 min/mile)
Moderate
99
Saturday
03/28/15
0 0 None
Total Weekly MIE² Minutes: 75
1 Calories burned are estimates only for an average person performing the activity.2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes. Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better than none!
A15's Physical Activity Report for Week of 03/29/15 - 04/04/15
Weekly Aerobic Activity
Muscle Strengthening Activity
Target (MIE²) 150 minutes
Target 2 days
Actual (MIE²) 30 minutes
Actual 1 days
Date DurationMinutes MIE²
Minutes
Activity Intensity Estimated Calories Burned¹
Activity Counts Toward Weekly Aerobic Goal
Sunday
03/29/15
2 0 Kickball Vigorous 18 Activity less than 10 minutes in duration does not count toward MIE** minutes. Although, some activity is always better than none!
Monday
03/30/15
15 15 Walking, 3.5 mph (17 min/mile)
Moderate
85
Tuesday
03/31/15
15 15 Walking, 3.5 mph (17 min/mile)
Moderate
85
Wednesday
04/01/15
1 0 Yoga, hatha
Light 3 Light intensity activity does not count toward MIE** minutes. Although, any activity is always better than none!
Thursday
04/02/15
0 0 None
Friday
04/03/15
0 0 None
Saturday
04/04/15
0 0 None
Total Weekly MIE² Minutes: 30
1 Calories burned are estimates only for an average person performing the activity.2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes. Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better than none!
A15's Physical Activity Report for Week of 04/05/15 - 04/11/15
Weekly Aerobic Activity Muscle Strengthening Activity
Target (MIE²) 150 minutes Target 2 days
Actual (MIE²) 120 minutes Actual 4 days
Date DurationMinutes MIE²
Activity Intensity Estimated Calories Burned¹
Activity Counts Toward
Minutes Weekly Aerobic Goal
Sunday
04/05/15
20 40 Walking, 5 mph (12 min/mile)
Vigorous 219
Monday
04/06/15
20 40 Walking, 5 mph (12 min/mile)
Vigorous 219
Tuesday
04/07/15
20 40 Walking/jogging combination (jogging <10 min)
Vigorous 158
Wednesday
04/08/15
9 0 Jogging, general
Vigorous 83 Activity less than 10 minutes in duration does not count toward MIE** minutes. Although, some activity is always better than none!
Thursday
04/09/15
0 0 None
Friday
04/10/15
0 0 None
Saturday
04/11/15
0 0 None
Total Weekly MIE² Minutes: 120
1 Calories burned are estimates only for an average person performing the activity.2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes. Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better than none!