physical activity not only makes you physically healthy

Physical activity not only makes you physically healthy, it also makes you FEEL GOOD! #5WAYSHERTS JUSTTALKHERTS.ORG

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Page 1: Physical activity not only makes you physically healthy

Physical activity not only makes you physically healthy, it also makes you FEEL GOOD!

#5WAYSHERTSJUSTTALKHERTS.ORG

Page 2: Physical activity not only makes you physically healthy

Take a break and take notice of how you are feeling. Relax and look around you or listen to music. try an online meditation OR JUST Take a few deep breaths.

#5WAYSHERTSJUSTTALKHERTS.ORG

Page 3: Physical activity not only makes you physically healthy

Try something new. Try a new hobby, learn about something just because it interests you.

#5WAYSHERTSJUSTTALKHERTS.ORG

Page 4: Physical activity not only makes you physically healthy

Spend time with family and friends. Enjoy doing things together.

#5WAYSHERTSJUSTTALKHERTS.ORG

Page 5: Physical activity not only makes you physically healthy

Do something for a friend, teacher, or family member. As well as making them feel good, it can make you feel good too!

#5WAYSHERTSJUSTTALKHERTS.ORG

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