div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=p17-0001-getfit-workout-09-print-2017-02-08-fit-and-serg-full-bodg-workout-usinghtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: P17 0001 GetFit Workout 09 Print · 2017-02-08 · Fit and Serg Full-Bodg Workout USING WEIGHTS Directions After 5 to 8 minutes of light cardio and active stretching perform the loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsusreader033viewer20220507165e27d180faac4d67350c1de8html5thumbnails1jpg width=140 height=200 divdiv