Oxfam Trailwalker 2007Oxfam Trailwalker 2007

Hong Kong Medical AssociationHong Kong Medical Association

http://www.hkma.org/chinese/activities/activities.htm

HKMA TrophiesHKMA TrophiesDr. Leong Che Hung CupDr. Leong Che Hung Cup To all participants who have successfully completed the To all participants who have successfully completed the

walkwalk

Dr. Leong Che Hung Cup – Fastest Team CupDr. Leong Che Hung Cup – Fastest Team Cup To the team with the best timeTo the team with the best time

Dr. Leong Che Hung Cup – Most Fund Raised CupDr. Leong Che Hung Cup – Most Fund Raised Cup To the team raising the most fundsTo the team raising the most funds

Dr. Lo Wing Lok Cup – HKMA ChampionDr. Lo Wing Lok Cup – HKMA Champion To the team consisting of 4 HKMA members with the best To the team consisting of 4 HKMA members with the best

timetime

Oxfam TrophiesOxfam TrophiesFundraising awards:Fundraising awards: Overall ChampionOverall Champion Health Care CategoryHealth Care Category Outstanding Fundraising Outstanding Fundraising

AwardsAwards

Speed AwardsSpeed Awards SupertrailwalkerSupertrailwalker TrailwalkerTrailwalker MenMen WomenWomen MixedMixed Health Care Health Care

CategoryCategory

Training ProgramTraining ProgramDate Meeting at Route Distance Duration

(hours) Gears Remarks

14.7.07Saturday

15:00Pak Tam Chung at the tuck shop

Stage 3Pak Tam Au → Shui Long Wo

10 km 2.5 – 3.5 Torch2L fluid

(1)

28.7.07Saturday

15:00Shui Long Wo (the picnic area at the end of Stage 3)

Stages 4, 5Shui Long Wo → Gilwell Camp → Tsz Wan Shan

16 km 4 – 6 TorchSnacks3L fluid

(1), (2)

12.8.07Sunday

08:00Tsuen Wan MTR station Exit C

Stages 9, 10Tsuen Kam Au → Tin Fu Tsai → Tai Lam Chung → So Kwun Wat

22 km 4 – 6 HatUmbrellaLunch4L fluid

(3)

25.8.07Saturday

15:00Tai Po Road (at the entrance of Kam Shan Road)

Stages 6, 7, 8Tai Po Road → Shing Mun Reservoir → Needle Hill → Lead Mine Pass → Tai Mo Shan → Tsuen Kam Au

21 km 5 – 8 TorchSnacks3L fluid

(1), (3)

8.9.07Saturday

19:30Wu Kai Sha Station (Ma On Shan Rail) Exit B

Stages 4, 5, 6Shui Long Wo → Gilwell Camp → Tsz Wan Shan → Tai Po Road → Shing Mun Reservoir

28 km 7 – 9 TorchSnacks3L fluid

(3)

23.9.07Sunday

07:00Pak Tam Chung at the tuck shop

Stages 1, 2, 3Pak Tam Chung → Long Ke → Sai Wan → Ham Tin → Pak Tam Au → Shui Long Wo

34 km 8 – 12 HatUmbrellaLunchSnacks4L fluid

(3)

7.10.07Sunday

07:00Tai Po Road (at the entrance of Kam Shan Road)

Stages 6, 7, 8, 9, 10Tai Po Road → Shing Mun Reservoir → Needle Hill → Lead Mine Pass → Tai Mo Shan → Tsuen Kam Au → Tai Lam Chung → So Kwun Wat

43 km 9 – 12 HatUmbrellaTorchLunchSnacks4L fluid

(3)

21.10.07Sunday

07:00Pak Tam Chung at the tuck shop

Stages 1, 2, 3, 4, 5Pak Tam Chung → Long Ke → Sai Wan → Ham Tin → Pak Tam Au → Shui Long Wo → Gilwell Camp → Tsz Wan Shan

50 km 12 –18 Hat, Umbrella, Torch, Lunch, Snacks, 5L fluid

(2), (3)

TrainingTraining Train with the whole team Train with the whole team Train as a team Train as a team Train on all the stagesTrain on all the stages Train on different grounds and under Train on different grounds and under

different weatherdifferent weather Try night walksTry night walks

Know the routeKnow the route

WebsitesWebsitese.g. AFCDe.g. AFCD

Maps:Maps:Country mapsCountry mapsHM20C HM20C

(1:20000)(1:20000) Virtual tour on this CDVirtual tour on this CD Join HKMA’s training Join HKMA’s training

sessionssessions

路段路段 路線路線 長度 長度 (( 公里公里 )) 時數 時數 (( 小時小時 )) 難度難度1 1 北潭涌至浪茄北潭涌至浪茄 10.6 10.6 3.03.0 * * 2 2 浪茄至北潭凹浪茄至北潭凹 13.5 13.5 5.05.0 ** **

3 3 北潭凹至企嶺下北潭凹至企嶺下 10.2 10.2 4.04.0 ***** *

4 4 企嶺下至大老山企嶺下至大老山 12.7 12.7 5.05.0 ***** *

5 5 大老山至大埔公大老山至大埔公路路 10.6 10.6 3.03.0 ** **

6 6 大埔公路至城門大埔公路至城門 4.6 4.6 1.5 1.5 * *

7 7 城門至鉛礦坳城門至鉛礦坳 6.2 6.2 2.5 2.5 ** **

8 8 鉛礦坳至荃錦公鉛礦坳至荃錦公路路 9.7 9.7 4.04.0 ** **

9 9 荃錦公路至田夫荃錦公路至田夫仔仔 6.3 6.3 2.5 2.5 * *

10 10 田夫仔至屯門田夫仔至屯門 15.6 15.6 5.05.0 * * * * 易行之山徑 易行之山徑 ** ** 難行之山徑 難行之山徑 *** *** 極費力難行之山徑極費力難行之山徑

Time allocationTime allocation At most 1/3 of the time for stages 1-3 At most 1/3 of the time for stages 1-3

(34km)(34km)

At most 1/2 of the time from the start to At most 1/2 of the time from the start to distance post 100 at Tsz Wan Shan (50 km)distance post 100 at Tsz Wan Shan (50 km)

18hrs18hrs 20hrs20hrs 25hrs25hrs 30hrs30hrs 35hrs35hrs 40hrs40hrs 45hrs45hrs

CP1CP1 2:202:20 2:302:30 3:153:15 4:104:10 4:304:30 5:005:00 6:006:00

CP2CP2 3:403:40 4:004:00 5:055:05 6:256:25 7:007:00 8:008:00 9:159:15

CP3CP3 5:455:45 6:106:10 8:058:05 10:0510:05 11:0011:00 12:3012:30 14:0014:00

CP4CP4 8:208:20 9:009:00 11:2011:20 14:0514:05 16:0016:00 19:0019:00 21:3021:30

CP5CP5 10:0010:00 10:5010:50 13:4013:40 17:0517:05 19:1519:15 22:3022:30 25:3025:30

CP6CP6 11:0011:00 12:0012:00 15:2015:20 19:0519:05 21:3021:30 25:0025:00 28:1028:10

CP7CP7 13:1013:10 14:2514:25 17:5017:50 22:2022:20 25:0025:00 29:0029:00 34:1034:10

CP8CP8 15:1015:10 16:3016:30 19:4519:45 24:5024:50 28:0028:00 32:3032:30 38:1038:10

CP9CP9 16:2016:20 18:0018:00 22:1522:15 27:2027:20 30:4530:45 35:3035:30 41:3041:30

CP10CP10 17:5017:50 19:5019:50 24:3524:35 29:5029:50 33:3033:30 38:3038:30 44:5044:50

Common injuriesCommon injuries FallsFalls Ankle sprainsAnkle sprains iliotibial band syndrome, patellofemoral painiliotibial band syndrome, patellofemoral pain Overheat, heat stroke, dehydrationOverheat, heat stroke, dehydration HypothermiaHypothermia crampscramps Foot blisterFoot blister Skin sore at friction areas e.g. axilla, nipples, Skin sore at friction areas e.g. axilla, nipples,

low back, groin, anal regionlow back, groin, anal region