hkma trailwalker 2006 support and logistics
DESCRIPTION
Dr Stella Chim Deputy Chairman Trailwalker Subcommitee. HKMA Trailwalker 2006 Support and Logistics. Support Team. Essential part of your trailwalker team Treat them as your team members Select a support team leader Join the practice to get familiar with the trail - PowerPoint PPT PresentationTRANSCRIPT
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HKMA Trailwalker 2006 Support and Logistics
Dr Stella ChimDeputy Chairman
Trailwalker Subcommitee
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• Essential part of your trailwalker team
• Treat them as your team members• Select a support team leader• Join the practice to get familiar with
the trail
• Note resources from Oxfam and HKMA
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Oxfam Trailwalker Information Booklet
• Please read as information may change
• Read the notes for support team
• Pay attention to – car pass for CP8– parking arrangement
at the finish point– shuttle bus service
from Pak Tam Chung to Pak Tam Au (CP2)
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What hikers should carry?As few as possible!!!
• HKID card, cash• Enough food and drinks before next
support point, sweet and salty snacks• Essential equipments – warm clothes,
towel, watch, cap, sunglasses, umbrella, windbreaker, hiking stick, tissue, knee/ankle braces, mobile phone, torch / headlamp
• Essential medications and first aid kid
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What do you need for support?
• Food and drinks• Clothing change, including socks and
shoes• Equipments change and replacement
(different for daytime and night time)•Cap, umbrella, sunglasses, walking stick, sunblock, mosquito repellent, torch / headlamp, batteries, mobile phone/battery, toiletries, tissue, spare glasses / contact lens
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What do you need for support?
• Medication and care for injury• Physiotherapy• Photos taking
•Good spirit !!!
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Suggested medical equipments
• Bandaid, gauze, alcohol swab, hibitane packs, dressing set, micropore, tegaderm, crepe bandage, blister care, scissors
• Personal medications, panadol/dologesic, NSAIDs, H2 blockers/PPI, buscopan, anti-emetic, anti-diarrheal medications
• Ice pack• IV set, IV normal saline, IV glucose, (?
glucagon for fast team)
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During your practice sessions…..
Note individual needs for support on the race
day!
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Who should be your support team?
• Relatives and friends
• Drivers and cars• Good hikers• With trailwalker
experience
• Confirm them early
1 hero and 5 backpacks
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Composition and arrangement
• Friends and relative from each of the 4 trailwalkers
• Group familiar ones together• 2 to 4 support cars and groups• 2 to 4 persons per group• Ample time to travel from one site to
another (arrive at least 1 hr ahead)• Ample time for support team to rest• All gather at finishing point to
celebrate!
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Trailwalker team
Group 1Group
2Group
3
Support team
leader
Good communications between hikers and support team leader
Good communications among support team leader and groups
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Supporting points
• Major sites by car• Sites along the trail by foot• On-trail support – walk with them
• Well pre-planned schedule and supporting sites with hikers
• More support more delay? • More support more support !!!
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Usual supporting points
Pak Tam Au
Kei Ling Ha(Shui Long Wo/ Sai Sha Road)
Tsz Wan ShanShing Mun
Tai Mo Shan
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Supporting schedule – sample 1
PeterMary
中國茶紅荳沙水
鷄絲米粉皮蛋鹹瘦肉粥雪梨
慈雲山
JohnGrace
礶裝雀巢咖啡水
肉醬意粉香蕉、雪梨
企嶺下CP3
PeterMary
羅宋湯水
吞拿魚三文治甜麵包香蕉、雪梨
北潭凹CP2
支援隊友飲料食物地點
Trailwalker 2003港西聯巾幗團支援隊供應
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Supporting schedule – sample 2Support position
Support point Time of arrival
(start 9:00 07-Nov-03)
Requirement (Units)
hr min name Coffee Powerade Water Bread Torch/battery
7 Kei Ling Ha (CP3) 5 00 Ho 1 1
HKMA 07-Nov-03 Au 1
14 00 Chow 1
KL 1 1
8 Ngong Ping 6 16 Ho 1 1 1 1
Ray 07-Nov-03 Au 2 1 1 1
15 16 Chow 1 1 1
KL 1 1 1 1
9 Gilwell Campsite (CP4) 7 20 Ho 2 1
Oxfam 07-Nov-03 Au 1 1
16 20 Chow 1 1 1
KL 1 1 1
10 Tsz Wan Shan 7 49 Ho 2
Ngai 07-Nov-03 Au 2
16 49 Chow 1
KL 1
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Comfort for the hikers
• Folding tables/chairs• Floor mat• Curtains for car windows ->
mobile changing room!• Large umbrellas for rain• Warm jackets during rest
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Support for the support team
• Enough food and drinks
• Enough warm clothes
• Lighting, radio, fan, mosquito repellent, sunblock, umbrellas
• Mobile phone, support members list, support schedule
• Camera• Trailwalker carpass
for CP8 and finishing
4 in 1Light + Fan + Radio +
Mosquito repellent
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Site visit
• MUST have site visit at least once• Detailed driving route from one site to
another and time management• Identify parking places and meeting
areas with hikers• Arrange support team during practice
• Please refer to HKMA trailwalker guide and support guide 2006 for details
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Pre-trip meeting (1)
• Know each other• Telephone list• Everyone understand whole
schedule• Understand role of each group
• Distribution of Oxfam parking permits for Tai Mo Shan (CP8) and Finishing point
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Pre-trip meeting (2)
• Preparation of food, drinks, equipment
• Collection of well-labeled bags for each hiker at each supporting point (carrying clothes, caps, torches, personal medications, etc)
• Spare food, drinks, torches, batteries, tissue in each support car
• First aid equipment for each car
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MUST thank your support team after the race!
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Acknowledgement
• Oxfam Hong Kong