obesity is a medal conditioin, which excess fat has accumulated to the extent that it may have an...
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Obesity!Today’s Natural
KillerStefanie Lauren WellerHELPING PARENTS AND
TEACHER’S HELP THEIR KIDS!
WHAT IS OBESITY
Obesity is a medal conditioin, which excess fat has accumulated to the extent that it may have an adverse effect on health problems , reduce life expectancy and sometimes even death!
The Hurtful Effects
• Cardiovascular disease• Sleep apnea• Diabetes• Certain types of Cancer• Osteoarthritis• Reduce life expectancy• Strokes• Migraines• Depression• Poor mobility• Low back pain
Obesity In Today’s Society
Obesity is
on the ris
eand must be stopped!
World is Speaking Out!
In 2004 Morgan Spurlock made a
documentary about eating only fast
food to show the world the horrible
effects of a high fat diet!
1. Inactive life style2. Environment3. Genes and Family History4. Health condtions5. Education on matter6. Age7. Food Choices8. Drugs
Causes Of Obesity!
Fast Food!
GreasyFattening
Cholesterol Sodium
Fast foods are the leading cause of
Obesiry? Children onlt notice it
tatse good, not what its doing to
their body.
Drugs Effects
Alcohol and other drugs can be a depressant which can cause you to feel down about yourself and may want to over eat, not get excerise or no sleep.
How to Tell If Your Obest
SkinFold CaliperThe Skinfold caliper is a device which
measures the thickness of a fold of your
skin with its underlying layer of fat.
You Must Meaure Your :• Triceps• Bicepts
• Shoulder Blade• Waist
How to Tell If Your Obest
HOW TO TELL IF YOUR OBEST
A person’s relative
fatness or leanness
adjusted for height.
BMI= Weight X 703
(height inches) X
(height inches)
Things to Stay Away From!
I f you feel you have a
problem and our getting
over weight, here are some helpful tips to get you back
on track!
Many people thing if they don’t have to chew it and its not a solid its not bad for you? Wromg!
Drinking Calories!
Cutting out soda
completely can save
you 360 calories or
more each day
Drink a lot of water
Avoid diet soda too, the artificial sweeteners tend to make some people hungry
Listen To Your Body!Most individual are emotional eaters!
They eat when they are bored,
depressed, or tired, not when their
hungry.
It takes about 20 minutes for your brain to recognize how
much is in your stomach, so if you slow down it will prevent you from eating more than you need
You Are What You Eat!
Stay Away From High
Fatty Foods!
Avoid eating out, or
at fast food places!
Stay Away From Greasy , Cheese meals!
How To Bounce Back!
Many feel
Like Once
They’ve
become a
certain
weight
nothing can
change it.
Get Active!Many people don’t want to excerice
because they feel they are too
overweight to do it!
All you need to do to
improve your health is to
move!Even the smallest lifestyle
changes like walking to
school or jogging up and
down the stairs a couple of
times can really make a
difference.Your goal should be to work up to 30 minutes of aerobic
exercise at least 3 to 5 times a week,
Choosing The Right Foods!
Now that We know what To Avoid, we should learn what to eat more of!
Fruit and Vegtables are Important to add to your
diet! The pyramid is a visual graph indicating how many
servings of grains, vegetables, milk, fruit, meat and oils should be consumed
each day
The Perfect Size!