Be Fit. Eat Right. Think Well.

ADVANCED HEALTH and WELLNESS 30 minutes to RECLAIM YOUR LIFE

PROPER NUTRITION versus STRESS

Presented by:

Dr. Paul Juszczyk

Contact Info

Juszczyk Chiropractic

(513)932-2955

Be Fit. Eat Right. Think Well.

What is Stress???

A force that causes change in your life.

Be Fit. Eat Right. Think Well.

Remember…

Stress comes in 3 dimensions

and

can be positive or negative.

Be Fit. Eat Right. Think Well.

The 3 Dimensions of Stress

PhysicalPhysical BiochemicalBiochemical PsychologicaPsychologicall

Be Fit. Eat Right. Think Well.

Positive Biochemical Stress Examples

Staying Properly Hydrated

Eating Well-balanced Meals

Taking Daily Vitamins

Eating Proper Portions

Breathing Clean Air

Using Organic Products When Possible

Be Fit. Eat Right. Think Well.

Negative Biochemical Stress Examples

Not Drinking Enough Water (and just because Cola is mostly water, it doesn’t qualify!)

Eating Fried and Greasy Foods

Ingesting Preservatives and Pesticides (which many non-organic foods have in them)

Breathing Polluted Air

Dietary Intake Deficient in Important Vitamins and Minerals

Fast Foods, Refined Sugar, Salt Overdose

Not Eating Enough Fruits and Vegetables

Be Fit. Eat Right. Think Well.

To Increase Positive Biochemical Stress…

Take quality daily multi-vitamin supplements.

Drink enough water (1 quart for every 50 pounds of body weight).

Eat healthy as a lifestyle choice rather than go on extreme or fad diets.

If you are not sure what to do or how to get started, let us help you or recommend a dietician/nutritionist.

Be Fit. Eat Right. Think Well.

To Reduce Negative Biochemical Stress…

Be conscious of your portion size! On a scale of 1-10, if being stuffed is a 10, eat to a 7.

Don’t microwave foods in plastics or cover them in plastic. This may release dioxin chemicals which can cause cancer. Use glass and paper towels, or better yet, heat on the stove.

Reduce your intake of: Processed (white) sugar

Salt

Processed flour (white bread)

Be Fit. Eat Right. Think Well.

Consistency is Key

Your habits, not what you do occasionally, determine your outcomes.

Starting to eat right is the hardest part. Once you get healthier, it will feel bad to eat bad.

If you must, have a “cheat day” where you limit indulging in those less-than-healthy foods to one day a week. This way you can “hold-out” for that day.

If there are some unhealthy things you find you just can’t give up yet, make sure you couple them with things that are healthy, i.e., if you must have something that is fried, make sure you have something raw and healthy like a green salad or a piece of fruit.

Be Fit. Eat Right. Think Well.

Benefits of Healthy Eating

Creates better and more sustainable energy throughout the day.

Lowers the risk of illness and disease.

Leads to a better appearance and self-image.

Sets a proper example and pattern for children to follow.

Be Fit. Eat Right. Think Well.

Risk of Poor Eating Habits

According to the U.S. Center for Disease Control, overweight and obese individuals are at increased risk for: Hypertension (high blood pressure)

Osteoarthritis (joint degeneration)

Dyslipidemia (bad cholesterol or triglyceride scores)

Type 2 Diabetes

Coronary Heart Disease

Stroke

Gallbladder Disease

Sleep Apnea and Respiratory Problems

Some Cancers

Be Fit. Eat Right. Think Well.

Risk of Poor Eating Habits

According to the U.S. Department of Health and Human Services (HHS) – “The primary concern of overweight and obese individuals is one of health and not appearance.” An estimated 300,000 deaths per year may be

attributable to obesity.

The risk of death rises with increasing weight.

Even moderate weight excess (10-20 pounds) increases risk of death, especially among adults aged 30-64 years.

Individuals who are obese have a 50-100% increased risk of death from all causes, compared to individuals of healthy weight.

Be Fit. Eat Right. Think Well.

Risk of Poor Eating Habits

Obesity has been tied to lack of sleep.

Researchers found that coffee (2 cups or more per day) may raise the risk of heart disease.

Be Fit. Eat Right. Think Well.

Wellness & Chiropractic

What’s your wellness quotient?

Chiropractic adjustments help to dissipate the negative effects of biochemical stress in the body.

It is important to get your wellness quotient & spine checked making these life-saving lifestyle changes.

Be Fit. Eat Right. Think Well.

Commit!

Focus on improving your lifestyle in the biochemical dimension.

Set specific goals for:

What you will do

When you will do it What outcomes you are looking for and the

specific timelines for them.

Let us help you make your move to a better life!

Be Fit. Eat Right. Think Well.

Thanks for attending our class.

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