things we will address: nutrition sleep vision stress exercise
DESCRIPTION
Our Brain Needs… 1. Oxygen 2. Glucose 3. WaterTRANSCRIPT
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Things we will address:• Nutrition• Sleep• Vision
• Stress• Exercise
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Goals: Why should I care?• Take care of you –
take care of your students.
• Focus on raising kids – Effect: raise test
scores• Cutting edge
information and strategies
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Our Brain Needs…1. Oxygen
2. Glucose
3. Water
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Use of artificial neurotransmitters, i.e. caffeine, during the first twelve years may interfere with the nervous system’s ability to naturally make them for the rest of a person’s life!!
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Brain Finding Imperative
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...Refined Sugar, everything of food value has been removed except the carbohydrates-pure calories, without vitamins, minerals, proteins, fats, enzymes or any of the other elements
that make up food
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• Tell a relevant story• Show a relevant video• Do a relevant activity
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Sleep Findings
Stryker 2001
Recommendations:
Sleeping after learning grows TWICE as many neural dendrites as just learning the material
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Average daily sleep needs:
Preschoolers3-5 years: 11-13 hours
1st - 8th Graders (5-12 years)9-11 hours
Adolescents &Teens8.5-9.5 hours
AdultsOn average: 7-9 hours
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Sleep Patterns for the Adolescent Brain
> 50% of high school students in REM sleep after 3 minutes, should take 90 minutes to get there
Brown U. study
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From words to images
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Stress
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Key Sources• www.brainrules.net• http://nerds.unl.edu/brain
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Please tell us some of the recommendations you have
learned today. For more information, please contact:
Dr. Ron Bonnstetter [email protected] Kirsten Smith [email protected] Cindy Larson-Miller
[email protected] Sara Yendra [email protected]