NutritionDairy Products

Dairy Products

Milk, cheese, yogurt and ice Milk, cheese, yogurt and ice cream...yum!cream...yum!

CALCIUM 1,2,3 Nutrient our body needsNutrient our body needs Makes bones and teeth strongMakes bones and teeth strong Makes bones growMakes bones grow

You need You need 3 A Day3 A Day or 3 Servings of or 3 Servings of Dairy everyday to be healthyDairy everyday to be healthy

www.3aday.orgwww.3aday.org

         

             

Breakfast Smoothie

Ingredients:Ingredients:1 container vanilla yogurt1 container vanilla yogurt1 cup skim milk1 cup skim milk1 cup strawberries1 cup strawberries1 banana1 banana

Put all ingredients in a blender and Put all ingredients in a blender and mix for 15 seconds. Makes one mix for 15 seconds. Makes one serving for you and one for a friend.serving for you and one for a friend.

The Great Escape

I want to introduce you to my friend, Bo I want to introduce you to my friend, Bo VineVine

Play the Great Escape GamePlay the Great Escape Game

Milk Matters 2006.Milk Matters 2006.

Resources

Milk MattersMilk Matters. (2006). Retrieved July . (2006). Retrieved July 15, 2006, from National Institute 15, 2006, from National Institute of Health Web Site: of Health Web Site: http://www.nichd.nih.gov/milkhttp://www.nichd.nih.gov/milk

National Dairy Council (2006) National Dairy Council (2006) National Dairy CouncilNational Dairy Council. (2006). . (2006). Retrieved July 16, 2006, from Retrieved July 16, 2006, from National Dairy Council Web Site: National Dairy Council Web Site: http://www.3aday.orghttp://www.3aday.org