yum yum nutrients yum yum nutrients by: ivana. y computers 8

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Yum Yum Nutrients By: Ivana. Y Computers 8

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Page 1: Yum Yum Nutrients Yum Yum Nutrients By: Ivana. Y Computers 8

Yum Yum Nutrients

By: Ivana. YComputers 8

Page 2: Yum Yum Nutrients Yum Yum Nutrients By: Ivana. Y Computers 8

Carbohydrates• Broken down carbs enter bloodstream energy source• Only energy source for brain• Encourage growth of healthy bacteria when digesting• Two types- Simple simple sugars, quick, low energy - Complex starches, longer form of energy• Grains, Candies, Milk, Fruits, etc.• Complex carbs= 50% of diet• 1 carb= 4 calories

Page 3: Yum Yum Nutrients Yum Yum Nutrients By: Ivana. Y Computers 8

Fats• Fuels you with energy, helps you grow• High fat diet= cholesterol , obesity• 3 Types- Unsaturated Fats good fats, lowers cholesterol - Saturated Fats bad fats, raises cholesterol - Trans fatty acids liquid oil turns to solid fat

• Corn, avocadoes, candies, donuts, red meats, etc.• Recommended fat intake= 67 grams- 600 cals.• Need fats so nervous system develops good• Eat foods with 30% fat= healthy

Page 4: Yum Yum Nutrients Yum Yum Nutrients By: Ivana. Y Computers 8

Protein

• Builds up, maintains, replaces body tissue• makes haemoglobin, carries oxygen• 2 types- complete contains all amino acids

- incomplete lacks some amino acids• Meats, Dairy Products, Nuts, Lentils, etc.• eat 0.5 grams every pound you weigh• Every 1 gram= 4 calories• Protein deficiency = hair +muscle loss

Page 5: Yum Yum Nutrients Yum Yum Nutrients By: Ivana. Y Computers 8

Fibre

• Keeps body running, prevents cancer• Prevent diabetes, heart problems, cancer• 2 Types- Insoluble- allows muscle movement in intestine - Soluble- traps & carries salts out • Fruits, Whole Grains, Beans• Should eat equal to age + 5 grams• People ate 10x more fibre• Part of plant foods

Page 6: Yum Yum Nutrients Yum Yum Nutrients By: Ivana. Y Computers 8

Vitamins

• Different roles for different vitamins • Strong bones, night vision, heals cuts, etc.• 2 types- Fat Soluble stored in body; A,D,E,K - Water Soluble travels through quickly; C,B• Fruits, Milk Products, Grains, etc.• Fat Soluble A,D,E,K• Water Soluble C and B• Vitamin C prevents colds + good teeth

Page 7: Yum Yum Nutrients Yum Yum Nutrients By: Ivana. Y Computers 8

Minerals

• boosts immune system• support normal growth & development• 2 types - Macro minerals need large amounts - Trace Minerals only needs traces• dairy products, veggies, fruits, grains, etc.• calcium, iron, copper, iodine, potassium, etc.• builds strong bones• keeps nerves and muscles working

Page 8: Yum Yum Nutrients Yum Yum Nutrients By: Ivana. Y Computers 8

Water

• Fluid that helps fight off illnesses• Makes up more than half of weight • Helps digest and rid of food• Every fluid you drink contains water• Tea, Coffee, Milk, Fruits, Etc.• Get 20% of fluid from foods• Water helps lose weight; no calories.

Page 9: Yum Yum Nutrients Yum Yum Nutrients By: Ivana. Y Computers 8

Bibliography• htt p://www.wisegeek.com/what-are-carbohydrates.htm• htt p://www.kidzworld.com/arti cle/5244-nutriti on-carbohydrates.ht

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• htt p://kidshealth.org/kid/stay_healthy/food/vitamin.html• htt p://kidshealth.org/kid/stay_healthy/food/minerals.html• htt p://kidshealth.org/kid/nutriti on/food/fat.html • htt p://kidshealth.org/kid/nutriti on/food/protein.html• htt p://www.sciencekids.co.nz/sciencefacts/water.html• htt p://

www.health-benefi t-of-water.com/benefi t-of-drinking-water.html• htt p://www.kidzworld.com/arti cle/5123-nutriti on-vitamin-d.html

• htt p://www.kidzworld.com/search?q=Protein.html• htt p://www.kidzworld.com/arti cle/5056-nutriti on-fi ber.html