natural healing with herbs

Mary Catherine Miller NurseHealer.com P a g e | 1

Natural Healing with Herbs


Approach to Healing

NurseHealer.com is dedicated to matters of healing of body, mind, and spirit. I am a seeker of eternal truth. In my quest for wisdom,

guidance, and revelation, I have developed a sincere appreciation for many beliefs, cultures, and religions. Many philosophies have

much to offer. It is my intent to seek out the truth in all matters of healing without prejudice or judgment against beliefs that are

contrary to mine. In opening my heart, I find truth in all good places and healing in many practices. One thread seems woven through

all philosophy: healing is divine. May we be instruments of healing to one another, that our creator may touch us and touch others

through us. This is the heart of the healer.

Always begin with a prayer. If you feel the need to fast for a short period, to drink an herbal tea, or to read a certain passage of

scripture, be sure to follow your inner voice and listen carefully and quietly to the Holy Spirit.

The person who will be giving performing the healing service, whom I will refer to as the “practitioner”, should prepare for the

healing session in much the same manner as preparing to give a healing blessing. Clean hands and heart are a must. Of course, the

session is not exactly the same as a healing blessing; but it is asking our Heavenly Father to heal. This should be a quiet, soothing

experience. Begin with a prayer asking for the peace and comfort of the Holy Spirit.

Think of the therapeutic massage or healing experience like a healing prayer. Approach it with reverence. The room should have

subtle lighting (neither bright nor dark). It should be a clean, tidy room with fresh, warm air and pleasant scents. Use no harsh smells

such as perfume, room deodorizers, or strong-smelling incense. The fresh scent of hand-picked flowers or potted herbs would be nice.

The scent of the garden through an open window can be quite refreshing if the lights and sounds from the outdoors do not cause

interference or a distraction. Voices should never be raised during the therapeutic session because loud voices and harsh tones

interfere with the body’s natural healing and relaxation. Music is acceptable only if it is soothing, relaxing, and uplifting. Finding

music appropriate for both the practitioner and the recipient may prove difficult, if not impossible. The quiet sounds of nature are

best; but soft music or some classical music may be desirable. Preparations should be made with great care to ensure the comfort of

the recipient of the massage. If something becomes uncomfortable, change it. Bring no negative thoughts into this room.

If you choose to use an herbal simmer pot for a subtle room refresher, use only natural ingredients in the simmer bowl. A dash of

cinnamon or cloves adds a nice touch. A few drops of the proper essential oils of herbs can be added to the water. Fresh cut , dried,

or crushed herbs can be dropped into the water of the simmer pot. Herbs should be selected by their healing and protective properties

as well as their pleasant scents. Fennel is a healing and protective with a light licorice scent that is very pleasant in a simmer pot,

massage oil, or bouquet. Vanilla or lemon juice may be selected for use in the simmer pot. Cloves, rosemary, or sage may be

desirable. Consult an herbal manual for more ideas. If an herb appeals to you for any reason, or even just comes to mind, trust the

guidance of your inner voice. Hold the herb you feel you should use in your hand, and seek guidance. You will know if it is a true

and correct choice. Don’t be surprised to find healing and protective herbs you are unfamiliar with. If something really strange occurs

to you even after prayer, consult several books to see why it might be useful. Sometimes a trip to the library can be very enlightening

after such a revelation. Rosemary can be used in the simmer pot, and makes a good addition to the massage oil as well. A few drops

of the essential oil of rosemary added to a portion of olive oil makes a very therapeutic massage for sore, tired, aching, or tense

muscles. When choosing a simmer pot, color again is important. A clear glass pot is always a good choice, and should be cleaned

before use and after cooling. White or earth tone are pleasant. Use only a white candle with your simmer pot. Always pray for God

to cleanse any vessel before it’s use. You want to remove any negative feelings, energy, or emotions that may have been absorbed by

the vessel, candle, etc. and place a positive energy of faith and the love of Christ upon anything used for healing purposes. To neglect

this prayer would be like doing surgery with a dirty knife or entering the temple of the Lord in dirty overalls. Healing is a blessing of

God. It should not be taken for granted or approached irreverently. If potpourri or colored oils are used, colors conducive to the

desired effect should be chosen. Books on color therapy or alternative medicine can be consulted for further information. An aroma

ring around a light bulb may be used if great care is given to the choice of scents.

Both the recipient and the practitioner should remove all jewelry before beginning. Nothing with bold designs or gaudy colors

should be worn anywhere on the body. Select clothing that is pleasing to the eye and touch. Colors should be soft and subtle. White

is always a good choice. Blue or green is also pleasant. True colors such as on a color wheel are better choices to promote healing

energy flow.

Candles may be lit for subtle lighting, to increase the healing energy of the room, and to provide a more relaxing environment. If

you choose to use candles, cleanse the vessels (candle holders) before you begin. Clean them with dishwashing liquid and warm

water or the appropriate cleaning agent. As you cleanse the vessels, say a prayer asking God to make them clean and pure. Pray again

just before using them.

These techniques are suggested as a means of bringing reverence and spirituality to the service of offering oneself as a conduit for

healing. There is not one way to heal to exclude all others; but this example may be tailored to one’s specific beliefs and methods.

Approaching new and unusual learning experiences:


1. Pray for humility, wisdom, and guidance. Seek the peace, comfort, guidance, and testimony of the truth

of the Holy Spirit. You may ask for the protection of God's angels and the ministry of his ministering

spirits. Thank God for these things.

2. Read scripture. You may read a particular passage, just open the Bible, go to the concordance, or find

scriptures referenced in other texts. Always seek guidance to find the right scripture, and scriptures that

will bring you enlightenment and revelation.

3. Study that which you seek to learn, asking for guidance with each step, each new idea, and each time

you study.

4. Pray for help to understand that which you study, and for the Holy Spirit to reveal the truth unto you.

Thank God for these things.

5. Seek answers in scripture that pertain to what you are studying. Always read scripture with an open

heart and mind, never with opinions that color the true meaning.

6. Decide what you believe about the things you have studied, and pray about each individual belief as well

as the overall beliefs.

7. Seek the sustaining of the Holy Spirit to know that your decision is correct, true, righteous, appropriate,

and best. Thank God for this sure knowledge of the truth.

8. Feel for the burning in your bosom of the Holy Spirit that sustains the truth. If you don't feel it, the Holy

Spirit cannot sustain it; you prayed improperly, incorrectly, or irreverently; or you have not prepared

yourself or your life for the Holy Spirit. Pray again, with different words or from a different approach,

until you are certain of the answer.

Cleansing emblems and vessels:

1. Pray for the peace, comfort, guidance, and testimony of the truth of the Holy Spirit. You may ask for

protection of God's angels and the ministry of his ministering spirits. Thank God for these things.

2. Ask God to bless any item used, including the vessels the items are contained in or the surface they are

laid upon, and to remove all negative energies from them immediately and never allow them to return;

but to dissipate the negative energies to the far reaches of the universe and beyond. Thank God for this

blessing.

3. Ask God to cleanse and purify the items and allow only positive energies to be upon, come through, or

have anything to do with them. Thank God for cleansing them.

(This is used for any item at all, including books, candles, candle holders, tablecloths, herbs,

herbal tea makers, essential oils, handkerchiefs, gemstones, string, beads, and any other items.)

Whenever possible, it is good to cleanse an object with cool running water while asking God to bless it (as

above). If this is not possible, it may be cleansed with prayer and other natural substances, such as sea salt that

can be washed away or buried in soil, or even air that is blowing away from you and your home or the holy

ground or protected area you have chosen to pray in. Any time you are uncertain if something needs cleansing

or how to cleanse it, seek guidance as discussed above and it will be revealed to you.


Spices & Herbs

Anise - Pimpinella anisum Parts Used: Seeds, essential oil Chemical and Nutrient Content: Alpha-pinene, creosol,

dianethole, essential oils, proanethole.

Culinary Uses: cakes, breads, sweets, spaghetti sauce, Italian sausage.

Medicinal Uses: Comforting antiseptic tea for colds and coughs. It is an expectorant and cough suppressant, and soothes sore throat.

Treat indigestion and nausea, menstrual cramps, asthma, whooping cough, and bronchitis. [CAUTION: Do not use anise during

pregnancy, except normal amounts in cooking.]

Household & Other Uses: Potpourri, toothpaste, mouthwash, insecticide, scabies treatment.

History & Other Info: Anise has been cultivated in Egypt for at least 4000 years. The Romans used anise in cooking to aid

digestion. Pliny wrote that aniseed improved one's breath and made one's face appear younger. An anise plant hung over one's bed

was believed to prevent evil dreams. Planting: Half-hardy annual grown in full sun or light shade in rich, moist, deeply dug soil.

Propagates by seeds.

Basil - Ocimum basilicum Parts Used: Flower, leaves, seeds Chemical and Nutrient Content: Camphor, cineol,

eugenol, methylchavicol, pinene

Culinary Uses: Accents the flavor of chicken, fish, pasta, tomatoes, stews, salads, vegetables, and other foods. (Add last to cooking

dishes because heat is tough on basil.)

Medicinal Uses: Basil is used topically to treat acne and taken internally to stimulate the immune system and for intestinal parasites.

Use as an infusion or tincture. Basil contains antioxidants that help prevent cell damage; but it also contains estragole that has been

shown to produce liver tumors in mice. Basil is considered safe by the FDA; but caution should be noted. Basil is used to prepare

holy water and pots of basil are placed below church alters in some churches. Basil is reported to have been found growing in Christ's

tomb after his resurrection. Use to treat athlete's foot, bad breath, body odor, cough (expectorant), headache, warts. In some

countries, people rub the leaves on their skin as insect repellent.

Household & Other Uses: Insect repellent - repels flies and possibly mosquitoes, perfume. Herbal wreaths.

History & Other Info: Basil was used in embalming in ancient Egypt. It was a symbol of mourning in ancient Greece, and of hatred

among the Romans. In medieval times it was believed to have been created by scorpions. It was used medicinally for melancholy and

fantasy, and for colds and warts. Planting: Tender annual grown best in full sun with ordinary, well drained soil. Propagates by seed.

Bay - Laurus nobilis Parts Used: Leaves, essential oil Chemical and Nutrient Content: Cineole, linalool, alpha-pinene,

alpha-terpineol acetate, essential oil, mucilage, tannin, resin.

Culinary Uses: Use in soups, stews, pickling, meat dishes, fish, and spaghetti sauce.

Medicinal Uses: Bay may be added to bath water for relaxation, used topically as an infusion or tincture as a mild antiseptic on minor

cuts and scrapes, and used as a household product to repel cockroaches. Bay should be avoided by pregnant women and topical use

may cause a rash in those with sensitive skin. Apollo's temple at Delphi had a roof made entirely of bay leaves, which was believed to

protect it against disease, witchcraft, and lightning. NOTE: All laurels except sweet bay (Laurus nobilis) are poisonous. Helps

prevent migraine. Use to treat altitude sickness. Use with diabetes (helps the body use insulin more efficiently.)

Household & Other Uses: Potpourri, room deodorizer, bug repellent, wreaths. Put a bay leaf in flour canister to deter weevils and

run a few leaves through your grain grinder.

History & Other Info: Laurel trees were considered sacred to Apollo. At Delphi, those who received a happy answer from the

prophetess were crowned with a laurel wreath. These wreaths were symbols of victory in the local athletic games that were precursors

to the Olympic games. Laurel leaves became a symbol for military triumph. Great poets, opera singers, and other performers were

celebrated with a laurel wreath. Laurel has been believed to possess magical properties since the darkest prehistory. It was believed

to protect against lightening. Laurel was an indispensable spice to Apicus in the first century A.D. It was widely used in herbal

medicine in the Middle Ages. Planting: Tender shrub grown best in full sun or partial shade with well drained soil. Propagates by

cuttings or seed.

Cayenne - Capsicum frutescens Parts Used: Berries (fruit) Chemical and Nutrient Content: Apsaicine, capsacutin,

capsaicin, capsanthine, capsico, cobalt, folic acid, pantothenic acid, para-aminobenzoic acid, zinc, vitamins A, B1, B2, B3, B6, and

C.

Culinary Uses: Use in most main dishes and on meats.

Medicinal Uses: Stimulates circulation, pain reliever. Prevent or treat colds or varicose veins. Use to treat arthritis, backache,

bunions, carpal tunnel syndrome, emphysema, fever, headache, herpes, indigestion, pain, psoriasis, shingles, and toothache.

Household & Other Uses: Insect repellent.

History & Other Info: Cayenne was first introduced to the West from the tropical regions in the 16th

century. Planting: Perennial

with a woody stem that grows in hot, moist conditions


Celery - Apium graveolens Parts Used: Juice, roots, seeds, stems Chemical and Nutrient Content: B-complex vitamins,

iron, vitamins A and C.

Culinary Uses: Use in tomato juice, pickles, pastry, salads, and most meats and vegetable dishes.

Medicinal Uses: Celery seed can be taken internally in the form of an infusion or tincture as a diuretic to treat hypertension and CHF,

and to reduce blood sugar levels. CAUTION: Diuretics cause the loss of essential electrolytes with water loss, and should never be

taken (especially by pregnant women) without consulting your physician. Use to treat amenorrhea, angina, arthritis, cardiac

arrythmias, hypertension, high cholesterol, dizziness, gout. Do not use in large amounts during pregnancy.

Household & Other Uses: History & Other Info: Celery has been cultivated for at least 3000 years in Egypt. The ancient Greeks gave celery wine to winning

athletes. Celery elixirs have been sued in healing throughout history. Ayurvedic physicians in India have prescribed celery seed since

ancient times as a diuretic to treat colds, flu, arthritis, and diseases of the liver and spleen. Medieval magicians put celery seeds in

their shoes in order to fly. Planting: Celery is widely grown as a vegetable. Biennial. It is propagated from seeds.

Chamomile - Anthemis noblis or Matricaria chamomilla Parts Used: Various parts Chemical and Nutrient

Content: Antheme, anthemic acid, anthesterol, apigenin, calcium, chamazulene, essential oils, iron, magnesium, manganese,

potassium, tannic acid, tiglic acid, vitamin A.

Culinary Uses: Medicinal Uses: Chamomile may be taken internally in the form of an infusion or tincture as an antispasmodic to treat digestive

disturbances, to heal stomach ulcers, and to stimulate the immune system. It can be taken as an infusion for relaxation as it depresses

the Central Nervous System. It is effective topically as an infusion or a compress for wound infections. Chamomile may be

contraindicated by those who are allergic to ragweed. Infused flowers are used as a tea as a general tonic and a sedative. It may also

be used in a bath to relieve sun or wind-burned skin. Use to treat allergies, athlete's foot, bunions, carpal tunnel syndrome,

diverticulitis, fungal infections, gingivitis, heartburn, hives, indigestion, insect bites and stings, insomnia, psoriasis, skin problems,

sores, sties, and ulcers. CAUTION: Should not be used for long periods of time, as this may lead to ragweed allergy. Should not be

used by those who are allergic to ragweed.

Household & Other Uses: Infuse as a plant spray to prevent “damping off” of seedlings and on compost to activate decomposition.

Facial steam and hand soak softens and whitens skin. Eye compress reduces eye shadows caused by fatigue. Orange or green dye,

potpourri, herbal wreaths, skin care, hair care.

History & Other Info: Egyptians held chamomile above all other herbs for its healing properties. Greek physicians prescribed

chamomile for fevers and female disorders. Planting: Hardy perennial best grown in full sun or partial shade with any soil, even poor

soil Propagates by division or seed.

Cinnamon - Cinnamomum zeylanicum, Cinnamomum cassia, Cinnamomum saigonicum, Cinnamomum aromaticum Parts Used: Bark, twigs Chemical and Nutrient Content: Cinnamic aldehyde, essential oils, eugenol,

metholeugenol, mucilage, sucrose, starch, tannin.

Culinary Uses: Beverages, puddings, baked foods, rice dishes.

Medicinal Uses: Cinnamon kills many decay- and disease-causing bacteria, fungi, and viruses, and it contains eugenol, which acts as

a natural anesthetic. It can be sprinkled into minor wounds before they have been washed. As a digestive aid, cinnamon helps to

break down fats in the digestive system. Pregnant women should exercise caution, and only use cinnamon in small amounts in their

food. Use to treat athlete's foot, gas and heartburn, and nausea. Use for diabetes (helps control blood sugar levels). Japanese research

has shown cinnamon to be a sedative and analgesic. It is also thought to reduce blood pressure and fevers. CAUTION: Do not use

in large amounts during pregnancy.

Household & Other Uses: Potpourri

History & Other Info: In the fifth century B.C., Herodotus of Halicarnassos wrote that cinnamon flourishes in the remote homeland

of the god Dionysos, near a city named Nosa in Arabia (not found on any map). Aristotle told of cinnamon birds collecting the spice

to build their nests. Theophrastus, the "father of botany", told that cinnamon and cassia came from bushes in Arabia. Diodorus, a

Sicilian historian about 50 B.C. said that there was so much cinnamon in Arabia that it was used as fuel for cooking. A book of herbs

attributed to the Chinese emperor Shen Nung around 2000 B.C. refers to "kwai", which is the word for cassia. A recipe for incense

was inscribed in a temple at Edfu about 1500 B.C. that called for "kainamaa", identified as cinnamon. The Phoenicians and Hebrews

around 1000 B.C. were familiar with cinnamon, and their word for it, "qinnamon" is found often in the Old Testament. In Exodus 30,

Moses was directed by the Lord to make a holy ointment with olive oil, five hundred units of myrrh and of cassia, half as much of

sweet cinnamon and of calamus - in order to anoint the sanctuary and it's furnishings and priests. Pliny the Elder, in the first century

A.D., valued a Roman pound (350 grams) of cinnamon at a thousand denarii, equal to over five kilograms of silver. Planting:

Evergreen tree. Propagated from cuttings.


Clove - Syzgium aromaticum Parts Used: Flower buds, essential oil Chemical and Nutrient Content: Caryophylline,

eugenol, eugenyl acetate.

Culinary Uses: Add to salads, pies, sandwiches, jams, vinegar, syrup.

Medicinal Uses: Clove may be used as an infusion for digestive upsets. Clove contains antioxidants that help prevent cell damage,

and also contains eugenol, which has been found to be a weak tumor promoter. Until further research can establish how this balance

tilts, those prone to cancers should not use clove medicinally. Clove cigarettes are NOT recommended for those trying to stop

smoking, as clove cigarettes contain 50 to 60 percent tobacco, and clove releases many carcinogens when it burns. Use to treat

altitude sickness, bunions, cuts and wounds, diabetes (helps control blood sugar levels), intestinal worms, nausea, pain, toothache.

Helps prevent macular degeneration. CAUTION: Clove oil is very strong and can cause irritation if used it its pure form. Diluting

the oil in olive oil or distilled water is recommended. Essential oil should not be taken internally except under the careful supervision

of a health care professional.

Household & Other Uses: Potpourri, pomanders, room freshener

History & Other Info: Every high official of the Han Dynasty in China, during the centuries surrounding the life of Christ were

ordered to chew on cloves to freshen their breath before consulting with the emperor. Alexander of Tralles, a famous physician whose

works were read for a thousand years, stated that clove could stimulate the appetite, prevent seasickness, and cure gout. Saint

Hildegard discussed clove in her book about medicinal plants in the twelfth century. Planting: Tender evergreen tree that grows in

shade, with wind protection, in well-drained acid soil.

Comfrey - Symphytum officinale Parts Used: Leaves, roots Chemical and Nutrient Content: Allantoin, consolidine,

mucilage, phosphorus, potassium, pyrrolizidine, starch, tannins, vitamins A, C, and E.

Culinary Uses: Chopped fresh leaves used in salads or cooked as spinach. (See Caution)

Medicinal Uses: Comfrey contains allantoin which promotes the growth of new cells in wound healing. Comfrey roots contain more

than twice as much allantoin as the leaves, and powdered root can be sprinkled on clean cuts and scrapes after washing. Use to treat

bruises, carpal tunnel syndrome, dandruff, heartburn, hemorrhoids, sores, vaginitis, and wounds. CAUTION: May cause liver damage

if taken internally. Not recommended for internal use except under the careful supervision of a health care professional. External use

is generally considered sage. Should not be used during pregnancy.

Household & Other Uses: Lotion to soften the skin, skin care, hair care, yellow dye.

History & Other Info: Comfrey was widely used during the Middle Ages and in ancient medicine. Planting: Hardy perennial best

grown in full sun or partial shade with fertile, moist soil. Propagates by division or seed.

Dill - Anethum graveolens Parts Used: Flower, leaves, seeds, stem Chemical and Nutrient Content: Essential oil,

carvone, flavonoids, coumarins, xanthones, triterpenes

Culinary Uses: Seed: Use in dips, salads, soups, fish dishes, pickles, cabbage, cakes, bread, dill butter, apple pies, and dressings.

Dill Weed: Use in salads, soups, lamb, pork, and vegetables. Complements chicken, fish, and veal. Add to carrots, tomatoes, potatoes,

eggs, cottage cheese, noodles, sour cream, cream cheese and salad dressings.

Medicinal Uses: Seed: Aids digestion; chew for bad breath; use to treat amenorrhea and heartburn. Dill Weed: Aids digestion. Use

in cough, cold, and flu remedies. Mild diuretic. Treat athlete's foot. CAUTION: Avoid during pregnancy.

Household & Other Uses: Strengthening bath for nails, seedheads used in wreaths.

History & Other Info: Dill is a very old spice that was popular in Russia and Turkey. The ancient Egyptians recorded dill as a

soothing medicine. The Greeks used dill for hiccups. Dill was one of St. John’s Eve herbs used as protections against witchcraft

during the Middle Ages. Planting: Hardy annual that grows in full sun, with wind protection, in rich, well-drained soil. Propagates

from seeds.

Echinacea - Echinacea purpurea or Echinacea angustifolia Parts Used: Flower, leaves, roots Chemical and

Nutrient Content: Arabinose, betaine, copper, echinacen, echinacin B, echinacoside, echinolone, enzymes, fructose, fatty acids,

galactose, glucose, glucuronic acid, inulin, inuloid, iron, pentadecadiene, polyacetylene compounds, polysaccharides, potassium,

protein, resin, rhamnose, sucrose, sulfur, tannins, xylose, vitamins A, C, and E.

Culinary Uses: Medicinal Uses: Echinacea kills a broad range of disease-causing viruses, bacteria, fungi, and protozoa. It contains the natural

antibiotic, echinacoside. It also contains echinacein that counteracts germs' tissue-dissolving enzyme, to help the body fight off

infection. Echinacein also encourages fibroblasts to work more efficiently, thus helping broken skin to heal faster with new tissue

growth. Echinacea helps to boost the body's immune system by increasing the macrophages' ability to destroy germs. Echinacea may

be used as a tincture or a decoction. The tingling sensation of echinacea on the tongue is a normal occurrence, and it is not considered

harmful. No evidence of echinacea toxicity is known. Use to treat athlete's foot, bladder infections, burns, bursitis, chronic fatigue

syndrome, earache, gingivitis, herpes, HIV, laryngitis, Lyme disease, pneumonia, sinusitis, sties, tendinitis, tonsillitis, tuberculosis,

viral infections, wounds, and yeast infections. CAUTION: Should not be used by those who are allergic to plants in the sunflower

family.


Household & Other Uses: History & Other Info: Echinacea was used by Native Americans as a remedy for toothache, sore throats, rabies, snake bite, and

septic conditions. Planting: Perennial that grows best in rich, sandy soil. Propagate from seeds and root division.

Fennel - Foeniculum vulgare Parts Used: Berries (seeds), essential oil, roots, stems Chemical and Nutrient Content:

Anethole, calcium, camphene cymene, chlorine, dipentene, essential oils, fenchone, limonene, oleic acid, petroselinic acid,

phellandrene, pinene, 7-hydroxycoumarin, stigmasterol, sulfur, vitamins A and C.

Culinary Uses: Use in Italian cooking, Italian sausage, sauces, bread, and on seafood. Sprout for winter salads.

Medicinal Uses: Fennel seeds may be chewed, or an infusion or tincture used to treat digestive upsets. A fennel infusion or tincture

may also bring on menstruation. Fennel has a mild estrogenic effect. Pregnant women should not use medicinal amounts of fennel.

Fennel was one of the nine herbs held sacred by the Anglo-Saxons because of it's believed power against evil. Charlemagne declared

in AD 812 that fennel was essential in every imperial garden because of its healing properties. CAUTION: Do not take excessive

doses. Fennel seeds are potentially toxic.

Household & Other Uses: Use in facial steams for deep cleansing, skin & hair care. Powdered plant used as flea repellent.

Seedheads used in wreaths.

History & Other Info: Some ancient authors said that fennel was a remedy for snakebite. It was considered an antidote to witchcraft

during the Middle Ages. Fennel was believed to be good for the eyes and restore sight to the blind. It was called "the meetin' seed"

by Puritans, who chewed the seed to freshen their breath during long meetings. The Greeks called fennel "marathon" after a famous

battlefield where they defeated the Persians in 490 B.C. Fennel became their symbol of victory and success. "Giant Fennel" was used

by the gods to give men knowledge, according to mythology. Planting: Tender perennial best grown in full sun with any well drained

soil. Propagates by seed.

Garlic - Allium sativum Parts Used: Bulb (cloves) Chemical and Nutrient Content: Allicin, allyl disulfides, calcium,

copper, essential oils, germanium, iron, magnesium, manganses, phosphorus, phytoncides, potassium, selenium, sulfur,

unsaturated aldehydes, zinc, vitamins A, B1, B2, and C.

Culinary Uses: Use in salads and Italian dishes.

Medicinal Uses: Garlic can be chewed, chopped, bruised, or crushed to turn inert alliin into antibiotic allicin. It is a powerful

antibiotic, and has also been used to lower blood sugar levels. Garlic is used to lower cholesterol levels and prevent blood clots. It is

shown to help eliminate lead and other toxic heavy metals from the body. Garlic enters the breastmilk; so should be avoided by

nursing mothers. The builders of pyramids and Roman soldiers on long marches were fed a daily ration of garlic because it was

believed to have remarkable healing powers and to protect against black magic. Use to treat allergies, altitude sickness, angina,

arthritis, athlete's foot, bronchitis, burns, cardiac arrythmias, diabetes, earache, fungal infections, headache, herpes, high cholesterol,

HIV, hypertension, insect bites & stings, Lyme disease, pneumonia, sinusitis, sore throat, sties, tonsillitis, tuberculosis, ulcers,

vaginitis, viral infections, worms, wounds, and yeast infections.

Household & Other Uses: Use on mildew and aphid deterrent, hair care.

History & Other Info: Garlic and onions have been traced back to 3000 B.C., when the Egyptians used them as offerings to the gods.

Roman soldiers were given garlic before battles to give the vigor. Garlic was believed to have magical powers, and was hung around

children's necks in ancient and medieval times to protect them against sorcery. In the nineteenth century, garlic was hung around the

necks of cows and geese as protection. Planting: Hardy perennial best grown in full sun with fertile loam. Propagates by segments of

bulb "cloves".

Ginger - Zingiber officinale Parts Used: Rhizomes, roots Chemical and Nutrient Content: Acrid resin, bisabolene,

borneal, borneol, camphene, choline, cineole, citral, essential oils, folic acid, ginerol, inositol, manganese, pantothenic acid, para-

aminobenzoic acid, phellandrene, sequiterpene, silicon, zingerone, zingiberene, vitamin B3.

Culinary Uses: Add to seafood, rich meat, stews, sauces, oriental dishes, gingerbread, cakes, cookies, and bland foods.

Medicinal Uses: Cleansing tea, stimulates circulation, soothes sore throat, settle the stomach, prevent travel sickness. Useful in some

types of food poisoning. Lowers blood pressure. Treat amenorrhea, angina, arthritis, athlete's foot, bunions, bursitis, chronic fatigue

syndrome, colds, coughs, dandruff, depression, dizziness, fever, flu, high cholesterol, hives, indigestion, kidney stones, laryngitis, liver

problems, menstrual cramps, morning sickness, motion sickness, nausea, pain, respiratory problems, sciatica, seborrhea, sore throat,

swelling, tendinitis, toothache, ulcers, viral infections, and worms. Can cause stomach distress if taken in large quantities.

Household & Other Uses: Use in deodorant for body odor.

History & Other Info: According to the Koran, the table of King Arthur's Court and that of the one in paradise are blessed with

ginger. Ginger was imported to Rome 2000 years ago. Ginger was declared to warm and soften the stomach and used as a broad

spectrum antibiotic by Dioscorides, the Graeco-Roman "surgeon general" of Claudius and Nero, as he wrote in "De Materia Media"

about 77 A.D. Ginger was mentioned in the writing of Confucius as early as 500 B.C. The name of ginger dates back to Sanskrit, the

old Indo-European language brought to India more than 3000 years ago. Fresh and dried ginger are different remedies in China.

Planting: Tender creeping perennial that grows in rich, well-drained loam in tropical climate, with high humidity and partial shade.

Propagate from root cuttings.


Mustard - Sinapis alba, Brassica nigra Parts Used: Seed Chemical and Nutrient Content: Myrosin, sinalbin,

sinapine.

Culinary Uses: Use in all kinds of meat dishes, barbecue, sauces, pickles, mayonnaise, and summer sausage. NOTE: Mustard's taste

develops only after the seeds are crushed and their powder is mixed with water. It takes about 10 to 15 minutes for the flavor to reach

it's peak, and then the flavor starts to fade unless the development is stopped by adding an acid like vinegar or lemon juice.

Medicinal Uses: Poultice relieves pain & inflammation in rheumatism & arthritis. Use to treat hypothyroidism and sciatica.

Improves digestion and aids in the metabolism of fat. Externally used for chest congestion, injuries, and joint pain. CAUTION: Can

be irritating when applied directly to the skin.

Household & Other Uses: History & Other Info: Pythagoras declared mustard an excellent cure for scorpion bites in the sixth century B.C. Hippocrates

prescribed a number of decocts made with mustard. Pliny the Elder announced in the first century A.D. that mustard would turn lazy

housewives into ideal ones. In Charlemagne's age, the ninth century A.D., mustard was cultivated by the imperial estates and the

monastery gardens near Paris. French mustard can be found in cookbooks dating to the seventeenth century. In Denmark and India, it

is believed that evil spirits can be kept out of a house if mustard seeds are strewn around it. Planting: Hardy annual that grows in

sunny area (with light shade in summer) in fertile, well-drained soil. Propagate from seeds.

Nutmeg - Myristica fragrans Parts Used: Aril (mace), seed (nutmeg) Chemical and Nutrient Content: alpha-pinene,

beta-pinene, alpha-terpinene, beta-terpinene, butyrin, essential oil, myristicin, elincin, myristine, safrole

Culinary Uses: Use in puddings, cakes, cookies, and in meat products such as sausage. Sprinkle on eggnog.

Medicinal Uses: Treat diarrhea or eczema. Infuse for gastroenteritis. Relieves muscle spasms, prevents vomiting. Ointments are

used for rheumatic conditions. Paste is used for eczema and ringworm. [CAUTION: Do NOT use large doses. The consumption of

just 2 whole nutmegs has been known to cause death.]

Household & Other Uses: Use in deodorant for body odor.

History & Other Info: Pliny, the Roman naturalist, wrote of a tree with two kinds of spices that may have referred to nutmeg.

Nutmeg and mace were brought by Arab merchants to wealthy Constantinople in the sixth century. In the twelfth century, nutmeg

was mentioned in European countries and up to Scandinavia. When Henry VI, the Holy Roman Emperor, was crowned in Rome in

1191, nutmeg was burned as incense in the streets. Nutmeg was believed to have magical powers, and was used in a love potion in

1619. Nutmeg was believed to protect against all manner of diseases and mishaps. Nutmeg and mace both come from the nutmeg

tree and have similar medicinal properties. Planting: Evergreen tree. Propagated from seeds.

Onion - Allium cepa Parts Used: Bulb Chemical and Nutrient Content: Allicin, alliin, flavonoids, phenolic acids, sterols

Culinary Uses: Use in soups, stews, meat dishes, casseroles, and marinades.

Medicinal Uses: Use on boils and sores. Prevent colds, flu, and coughs. Helps prevent oral infection and tooth decay. Warmed juice

for earache. Use to treat allergies, asthma, burns, colds, diabetes, hypertension, high cholesterol, HIV, inflammatory bowel disease,

insect bites & stings, pneumonia, scabies, tuberculosis, and varicose veins.

Household & Other Uses: Stimulate hair growth.

History & Other Info: Garlic and onions have been traced back to 3000 B.C., when the Egyptians used them as offerings to the gods.

Plutarch tells us that the priests were not allowed to eat onions in the first century A.D. because they would become too thirsty for

wine. Onions were cultivated in China five thousand years ago and in India since the earliest Vedic writings. Pliny wrote that onions

promoted digestion. Onions were among the first vegetables cultivated by Europeans in the New World, brought over on Columbus'

second voyage. Planting: Bulbous perennial

Oregano - Origanum vulgare Parts Used: Flowering tops, leaves, stem Chemical and Nutrient Content: Essential oil,

carvacrol, thymol, beta-bisabolene, caryophyllene, linalool, borneol, tannins, resin, sterols, flavonoids

Culinary Uses: Use in Italian cooking, soups, vegetables, butter sauces, meat dishes, and salad dressings. Add to pizza, tomatoes, egg

and cheese dishes. Rub into roasting meat.

Medicinal Uses: Use to treat amenorrhea, arthritis, asthma, emphysema, glaucoma, hypertension, HIV, sinusitis. Antibacterial and

antifungal.

Household & Other Uses: Use in potpourri and scented pillows.

History & Other Info: Oregano has been used for a long time as antiseptic, stomach cure, and food preservative. Planting: Hardy

herbaceous or shrubby perennial that grows in full sun with midday shade in well-drained, dryish, alkaline, nutrient-rich soil.

Propagate with division.


Parsley - Petroselinum crispum Parts Used: Berries, leaves, roots, seeds, stems Chemical and Nutrient Content: Apiin

(parsley camphor), apiol, bergaptein, calcium, fatty oil, essential oils, furanocumarin bergapten, iodine, iron, isoimperatorin,

mucilage, myristicene, petroselinic acid, phosphorus, pinene, potassium, vitamins A and C.

Culinary Uses: Use to flavor stews, soups, salad, egg dishes, fish, and boiled or mashed potatoes.

Medicinal Uses: Treat amenorrhea, angina, arthritis, bad breath, bladder infections, bruises, gout, hives, kidney stones, rheumatism, .

Relieve insect bites. Fade freckles with parsley lotion. Relieve menstrual pain. [CAUTION: Do not take in large doses. Do not take

the seeds during pregnancy or if suffering from kidney disease.]

Household & Other Uses: Infuse as hair tonic & conditioner, skin & hair care, green or cream dye.

History & Other Info: Young heroes in ancient Greece wore parsley wreaths at parties to protect against drunkenness. Winners of

the Isthmian Games near Corinth were crowned with parsley wreaths. During the Middle Ages Charlemagne ordered parsley to be

grown on his estates as a medicinal herb. Planting: Hardy biennial that grows in full sun or light shade in rich, moist, deeply dug soil.

Propagate from seed.

Peppermint - Mentha piperita Parts Used: Flowering tops, leaves Chemical and Nutrient Content: Essential oils,

menthol, menthone, methyl acetate, tannic acid, terpenes, vitamin C.

Culinary Uses: Use in teas, jellies, sauces, desserts, and beverages.

Medicinal Uses: Peppermint may be taken internally as an infusion for digestive upsets and a decongestant. It may also be used in an

herbal bath. Avoid internal use of pure peppermint oil, as it can be toxic. Use to treat athlete's foot, backache, bad breath, earache,

emphysema, fever, gallstones, gingivitis, headache, heartburn, hives, indigestion, morning sickness, nausea, pain, scabies, and

sinusitis. CAUTION: May interfere with iron absorption.

Household & Other Uses: Insect repellent - deters aphids, ants, fleas, or mice, toothpaste, mouthwash, foot powder, skin care, hair

care.

History & Other Info: Peppermint is believed to have first been discovered in Hertfordshire in 1696. Planting: Hardy perennial best

grown in full sun or partial shade with moist, fertile soil. Propagates by division, runners.

Rosemary - Rosmarinus officinalis Parts Used: Leaves Chemical and Nutrient Content: Bitters, borneol, camphene,

camphor, camosic acid, camosol, cineole, essential oils, pinene, resin, tannins.

Culinary Uses: Use in lamb, pork, baked potatoes, vegetables, soups, roast beef, and chicken dishes.

Medicinal Uses: An infusion or tincture of rosemary may be used to settle the stomach or to clear a stuffy nose. Large amounts of

rosemary can cause poisoning. Avoid internal use of rosemary oil. Rosemary was once burned in sick chambers to purify the air, and

branches were strewn in law courts to protect against typhus, known as "jail fever". Rosemary was carried in neck pouches to be

sniffed while traveling through areas where the plague was prevalent. Rosemary leaves stimulate circulation and eases pain by

increasing blood supply where applied, and it aids in the digestion of fats. Use to treat Alzheimer's Disease, amenorrhea, arthritis, hair

loss, depression, fainting, pain, and wrinkles.

Household & Other Uses: Air freshener, skin & hair care, potpourri, room sanitizing spray, soap, food preservative. Burn dried

rosemary to rid the room of odors (and negativity).

History & Other Info: Rosemary was believed to have attained it's blue color, once being white, when Mary laid the Christ child on a

clump of rosemary in bloom. Blue is the color that represents eternity and heaven, truth and wisdom. The Greek gods of Mount

Olympus were believed to value a wreath of rosemary more highly than one of gold. Romans decorated their house gods with

rosemary. Rosemary was believed to strengthen the memory, and Greek students wore rosemary wreaths during examinations. In the

Middle Ages and Renaissance, it was a prized medicinal herb. Planting: Tender perennial best grown in full sun or partial shade with

light, well drained soil. Propagates by cuttings.

Sage - Salvia officinalis Parts Used: Leaves Chemical and Nutrient Content: Camphor, estrogenic substances,

flavonoids, resin, salvene, saponins, tannins, terpene, thujone, volatile oils.

Culinary Uses: Use in meat dishes, pasta, poultry stuffing, sausage, veal, meat loaf, hamburgers, stews, salads, vinegar, butter, and

tomato based sauces.

Medicinal Uses: Aids digestion. Antiseptic & antifungal. Use in gargle for sore throat. Reduces hot flashes in menopause. Combats

diarrhea. Treat asthma, athlete's foot, Alzheimer's Disease, bad breath, canker sores, carpal tunnel syndrome, gingivitis, hair loss,

nausea, tonsillitis, wrinkles, and yeast infections. [CAUTION: Avoid large doses. Interferes with the absorption of iron and other

minerals when taken internally, and decreases milk supply in lactating women. Should not be taken by individuals with seizure

disorders.]

Household & Other Uses: Insect repellent - use in drawer sachets for linen to deter insects, hair care, tooth cleanser. Burn dried

leaves to remove animal and cooking odors. Use dried sage in potpourris, crafts, perfumes, soaps, flower arrangements, and

aftershaves.

History & Other Info: Sage was a well-known medicinal herb in the Middle Ages. "How can anyone die who grows sage in his

garden?" was the famous phrase coined in the Salerno School of medicine in Sicily. Egyptian women drank sage juice as a fertility

drug. Planting: Hardy evergreen shrub that grows in full sun with light, dry, alkaline and well-drained soil. Propagate from cuttings.


Sesame - Sesamum indicum Parts Used: Seed, seed oil, root Chemical and Nutrient Content: oleic acid, lineoleic

acid, protein, vitamin B3, E, folic acid, minerals (especially calcium)

Culinary Uses: Use on breads, rolls, cakes, vegetables, rice, meat, or noodle dishes. Sesame butter or milk.

Medicinal Uses: Treat dizziness, tinnitus, and blurred vision due to anemia. Remedy for constipation. Treat asthma, coughs, hair

loss, toothaches. Lowers cholesterol.

Household & Other Uses: Oil used in cosmetics.

History & Other Info: Sesame may be the world's oldest oil plant. It was cultivated in

Mesopotamia as long ago as 1600 B.C. Sesame oil is burned in lamps in India and China. Sesame was one of the plants found in the

tomb of Tutankhamun (1370 - 1352 B.C.) Planting: Erect annual

Spearmint - Mentha spicata Parts Used: Leaf Chemical and Nutrient Content: (Similar to peppermint)

Culinary Uses: Use in mint sauce or jelly, desserts, and for tea and beverages.

Medicinal Uses: Properties similar to peppermint leaf. Treat athlete's foot, gallstones, and heartburn.

Household & Other Uses: Insect repellent, scented candles, laundry rinse, skin care, soap, toothpaste, mouthwash, foot powder.

History & Other Info: Spearmint is believed to be the oldest of all mints. It is thought to be the mint called by the ancient Romans

“menta” when cultivated and “mentastratum” when wild. Planting: Hardy herbaceous perennial that grows in partial shade or sun in

moist, well-drained, alkaline soil, rich in nutrients. Propagate from root or stem cuttings or division.

Thyme - Thymus vulgaris, Thymus serpyllum Parts Used: Berries, flowers, leaves Chemical and Nutrient Content:

B-complex vitamins, borneol, cavacrol, chromium, essential oils, fluorine, gum, iron, silicon, tannins, thiamin, thyme oil, thymol,

triterpenic acids, vitamins C and D.

Culinary Uses: Use in fatty foods to improve digestion, such as duck, goose, mutton, or pork. Add to stocks, marinades, stuffing,

sauces, and soups. Sprinkle on fresh sliced tomatoes. Use lemon-scented thyme on chicken, fish, hot vegetables, fruit salads, and

jams.

Medicinal Uses: A thyme tincture may be used as an antiseptic on minor wounds. An infusion may help settle the stomach, soothe a

cough, or relieve menstrual symptoms. Never take thyme oil internally, as it can be toxic. Thyme may cause a rash in sensitive

individuals. Roman soldiers bathed in thyme water for vigor. Egyptians used thyme in embalming because of its powerful antiseptic

and preservative properties. It is still an ingredient of embalming fluid, and will also preserve anatomical and herbarium specimens

and protect paper from mold. Thyme is the first herb listed in the Holy Herb Charm recited in the Middle Ages, and is featured in a

charming recipe from 1600 "to enable one to see the Fairies." A sweet infusion of thyme can be used for coughs, colds, and sore

throats. Use to treat athlete's foot, amenorrhea, headache, and sties.

Household & Other Uses: Attract bees, potpourri, insect repellent, scented candles, scenting linens, skin & hair care. Thyme was

burned by the Greeks for purification and cleansing.

History & Other Info: Thyme was used as a meat preservative in ancient times. The Romans used thyme as a cough remedy,

digestive aid, and a treatment for intestinal worms. Thyme was believed connected to courage in the Middle Ages. Thyme was used

as an antiseptic during plagues. Planting: Hardy evergreen subshrub best grown in full sun with any soil. Propagates by cuttings,

layers, seed.


Other Healing Agents:

Sea Salt - Sodium Chloride Chemical and Nutrient Content: Sodium Chloride

Culinary Uses: Use in main dishes, soups, and sauces.

Medicinal Uses: Warm gargle for sore throat, treat oral lesions. Soak tired feet. Draw out fluid and inflammation with a poultice.

Relaxing bath or facial steam. Make saline solution.

Household & Other Uses: Used in preserving food, tanning hides.

History & Other Info: Ancient Nordic myth tells that the great void Ginnungagap gave birth to a cow named Audhumla, who licked

a rock of salt and produced gods, including the grandfather of Odin, who was the old Germanic kingo of the gods. The Roman

historian Tacitus told that the continental Germanic tribes believed that the gods paid most attention to prayers given in a salt mine. It

was believed that salt was produced by the combination of fire and water through the grace of the All-Father. The Pueblo Indians in

the southwestern United States attributed divine qualities to salt. Salt was used to drive out evil spirits in traditional folk medicine.


Herbal Remedy Kit - Herbal Preparations

Echinacea (Capsules) - Echinacea purpurea or Echinacea angustifolia Parts used: Flowers, Leaves, and Root

Actions and Uses: Echinacea stimulates white blood cells (specifically macrophages) to fight infection. It is anti-inflammatory and

antiviral. It boosts the immune and lymphatic system. Echinacea kills a broad range of disease-causing viruses, bacteria, fungi, and

protozoa. It contains the natural antibiotic, echinacoside. It also contains echinacein that counteracts germs' tissue-dissolving enzyme,

to help the body fight off infection. It is used to treat colds, flu, tonsillitis, bronchitis, tuberculosis, meningitis, whooping cough, ear

infections, and other infections. Echinacea is used to treat cuts, burns, eczema, and psoriasis because of its blood-cleansing abilities.

Echinacea helps to relieve allergies and to clear skin infections as well as being used to raise the body's resistance to bacterial and viral

infections.

Preparations & Dosage: Capsules - 1 500 mg capsule up to 3 times a day

Tablets - Take as directed on the label

Tincture - 1/2 to 1 tsp. in water up to 3 times a day

Decoction - 1 cup up to 3 times a day, or gargle 50 ml up to 3 times a day

Extract - 15 to 30 drops in water or juice up to 4 times a day

Caution: Avoid use by those allergic to plants in the sunflower family.

Feverfew (Capsules) - Tanacetum parthenium Parts used: Leaves

Actions and Uses: Feverfew is used to treat migraine headaches, reducing significantly the severity and frequency of migraines in

many sufferers. It may also be useful in lowering blood pressure, relieving menstrual cramps, improving digestion, and relieving

anxiety. Although feverfew is principally used to treat migraine, it is also being investigated as a treatment for arthritis and

rheumatism.

Preparations & Dosage: Capsules - 1 100 mg capsule up to 3 times a day

Fresh Leaves - Eat 2 to 3 leaves on a slice of bread daily

Tablets - 1 tablet up to 3 times a day

Tincture - 5 drops with water up to 3 times a day

Caution: Pregnant women should avoid use of feverfew. Consult your physician before use if you have a history of blood clotting

disorders or are taking anticoagulant medication. Chewing the leaves may cause mouth sores.

Garlic (Tablets) - Allium sativum Parts used: Bulb

Actions and Uses: Garlic enhances the immune system. It detoxifies the body and improves circulation. Garlic lowers the blood

pressure and blood lipid levels. Garlic is a powerful antibiotic, and has also been used to lower blood sugar levels. Garlic is used to

lower cholesterol levels and prevent blood clots. It is shown to help eliminate lead and other toxic heavy metals from the body.

Garlic is used to treat colds, coughs, flu, fever, bronchitis, ringworm, intestinal worms, elevated cholesterol, liver problems,

gallbladder problems, and digestive problems. Garlic enters the breastmilk; so should be avoided by nursing mothers. Garlic is a

good tonic for your body that will strengthen your digestive and respiratory systems and protect your body from disease. Garlic has

been used to treat all manner of infections, from tuberculosis to typhoid, and it was used to dress wounds in World War I.

Preparations & Dosage: Fresh Cloves - Use raw. Crush 1 garlic clove in 1 tsp. honey to ingest for a cold.

Capsules - 1 to 2 100 mg capsules up to 3 times a day

Pearls - (contain garlic oil) Take as directed on label

Tablets - Use as directed on the label

Tincture - 1/2 to 1 tsp. up to 4 times a day

Oil - Make garlic oil by heating (not frying) 4 to 6 chopped cloves of garlic in a pint of olive oil. Take 1 tsp. garlic oil in lemon juice

or water every 1 to 3 hours for colds, flu, and fever. Apply topically as needed for muscular pain, warts, and parasites.


Oats (Capsules) - Avena sativa Parts used: Seeds and Straw (Dried Stems)

Actions and Uses: Oats may be used as a tonic for the nervous system, to alleviate digestive problems associated with stress and

tension, and topically to relieve skin problems. Oats may be used to treat depression and exhaustion, drug withdrawal, menopause

symptoms, heart palpitations, and in baths to relieve skin conditions. Oats are tonic to the body. Oats are used to treat debility and

nervous conditions. Oats are one of the principal herbal aids used in convalescence after a long illness.

Preparations & Dosage: Capsules - Up to 10 #0 capsules 3 times a day

Extract - 1 tsp up to 3 times a day

Infusion - Up to 3 c a day

Tincture - 1 tsp up to 3 times a day

Saint John's Wort (Capsules) - Hypericum perforatum Parts used: Flowers and Leaves

Actions and Uses: St. John's Wort is used to treat depression, nerve pain, and viral infections. St. John's Wort is antibacterial,

antifungal, and anti-inflammatory. Because of these properties, it is being used in AIDS research. St. John's Wort is used to treat

depression, everyday stress, menstrual cramps, anxiety & irritability associated with menopause, and externally for bruises, minor

burns, psoriasis, varicose veins, and wounds. St. John's Wort was believed to have powerful magical properties to repel evil in

medieval Europe. It was little used in the 19th century; but has returned to prominence as a remedy for nervous problems.

Preparations & Dosage: Capsules - 2 150 mg capsules 2 to 3 times a day

Infusion - 1/2 to 1 cup up to 3 times a day

Infused Oil - apply sparingly to minor wounds and burns

Cream - Apply topically for neuralgia or muscle cramps

Tincture - 1/4 to 1 tsp with water up to 3 times a day

Lotion - Apply topically as needed to bruises, minor burns, psoriasis, varicose veins, and wounds.

Oil - Apply topically to sunburn

Caution: Do not exceed recommended dosage of St. John's Wort because large doses can cause heightened sun sensitivity, especially

in fair-skinned people. It interferes with the absorption of iron and other minerals also. As with other MAO inhibitors, do not partake

of the following while taking St. John's Wort: amphetamines, narcotics, amino acids, tryptophan, tyrosine, diet pills, asthma inhalants,

nasal decongestants, cold or hay fever medicines, beer, wine, coffee, salami, yogurt, chocolate, fava beans, smoked or pickled items.

Senna (Tablets) - Cassia senna, Cassia acutifolia, Cassia angustifolia, Cassia marilandica Parts used: Leaves and Pods

Actions and Uses: Senna is a powerful laxative. It contains anthraquinones that stimulate the colon. Sennosides in senna irritate

the lining of the large intestine, causing the muscles to contract strongly to relieve constipation approximately 10 hours after taking

senna.

Preparations & Dosage: Decoction - Steep 3 to 6 pods and 1 g fresh ginger in 1 c freshly boiled water for 6 to 12 hours, strain, and drink for constipation

Infusion - Infuse 1 to 2 pods, 1 g fresh ginger, and 1 to 2 cloves in 1 c freshly boiled water for 15 minutes, strain, and drink for mild

constipation

Tablets - Take as directed on label

Tincture - 1/4 to 1 tsp. up to 3 times a day

Caution: Avoid use of senna by those with chronic gastrointestinal problems such as ulcers, colitis, or hemorrhoids, and by pregnant

and nursing women. Never use senna for more than 2 weeks because lazy bowel syndrome may result from prolonged use. Overdose

can cause diarrhea, nausea, and severe cramps with the possibility of dehydration.


Witch Hazel (Distilled)- Hamamelis virginiana Parts used: Bark and Leaves

Actions and Uses: Witch Hazel is an astringent that heals and relieves itching.

Commercial Witch Hazel water is antiseptic, anesthetic, astringent, anti-inflammatory. It is used for cuts, bruises, insect bites, aching

joints, sore muscles, and sore backs. Distilled witch hazel sold in drugstores is less potent than the variety found in herbal shops,

which contain the astringent tannins that have a powerful binding effect on tissues and help stop bleeding. Witch hazel is effective for

bruises, hemorrhoids, varicose veins, and wounds. Native North Americans used poultices of witch hazel to treat tumors and

inflammations.

Preparations & Dosage: Distilled Witch Hazel - Apply sparingly to insect stings, sore skin, and broken veins.

Infusion - (Leaves) Apply topically as needed for broken veins and cysts

Liquid and Ointment - Apply topically as needed

Ointment - Apply topically to hemorrhoids twice a day

Tincture - Dilute 20 ml in 100 ml cold water and sponge on to varicose veins

Zinc (Lozenges) - Zinc

Actions and Uses: Zinc is an antioxidant that promotes glandular and reproductive health and proper functioning of the immune

system. Zinc is a mineral that is needed for healthy functioning of the body's immune system. Zinc supplementation has been shown

to reduce the severity and duration of common cold symptoms. Begin taking zinc lozenges at the first sign of a cold coming on.

Treating a cold very early may terminate the cold in less than a day. Viral replication occurs mostly during the first signs of a common

cold symptom! Zinc acetate lozenges used in the early stage of a cold have a much better chance of terminating a cold in a day than if

their use is started after viral damage has occurred.


Bay Leaf Footbath for Tired Feet

¾ c.. fresh Bay leaves (OR ¼ c. dried bay leaves)

1 Tbs.. Sea Salt (OR Epsom salt)

2 quarts hand-hot water

Add bay leaves and salt to water in a basin or foot tub. For convenience, these can be loose in the water. Swish around, and soak

tired feet until water cools.

For warming footbath, add 1 Tbs. black mustard seed, bruised.

For itchy feet, add 4 Tbs. cider vinegar

For deodorant, add sage to make strong decoction

Celery Milk for Muscle & Joint Pain

3 large celery sticks, chopped

1 c. milk

Simmer for 20 minutes. Take as a warm soup.

Garlic Vapor Rub for Chest Colds

Crush 6 large garlic cloves and put them into a small glass or enamel pan with 1 Tbs. petroleum jelly. Heat just until the jelly melts,

then pour it into a sterilized jar and cool. Rub on the chest and back for chest colds.

Ginger Poultice for Boils

Make a poultice of ginger and flour. Lay it on the boil. This will soon draw it to a head.

Peppermint Rinse for Oily Hair

10 Tbs. chopped peppermint leaves

2 pints soft water

2 pints cider vinegar

Put the peppermint leaves in a glass or enamel pan. Pour in the water, and bring slowly to a boil. Simmer for 15 minutes, remove

from the heat, and infuse (steep) for 1 hour. Strain off the herb from the infusion and stir in the vinegar. Pour into bottles, cover, and

label. Use about ½ pint of the rinse after shampooing. – Makes about ½ gal.

Rosemary Household Disinfectant

1 oz dried Rosemary (OR ½ c. fresh Rosemary)

2 ½ c. distilled, bottled, or mineral water

Simmer rosemary in water for 30 minutes. Strain out the rosemary, and pour the liquid into a glass jar or spray bottle. Use to clean

sinks and bathroom. Store excess in the refrigerator for up to one week. For greasy surfaces, add a little dishwashing liquid.

Rosemary & Mint Mouthwash

1 Tbs. Rosemary leaves

1 Tbs. Fresh Peppermint or Spearmint leaves

1 Tbs. aniseed

2 ½ c. distilled OR mineral water

Boil the water and infuse (steep) the herbs for 20 minutes. Cool. Strain off herbs. Use as a gargle to sweeten the breath and as

antiseptic mouthwash.


Sage Gargle for Mouth Sores

2 tsp.. Finely cut sage

1 c. boiling water

Infuse (steep) until cool. Use as gargle for antiseptic and anti-inflammatory properties of sage to bring relief for mouth sores.

Sage and Vinegar Gargle for Sore Throat

1 tsp. fresh sage leaves

1 c. boiling water

1 tsp. vinegar

Infuse (steep) sage and water for 10 minutes. Add vinegar. Use as gargle.

Thyme and Lemon Gargle for Sore Throat

1 tsp. fresh thyme leaves

1 c. boiling water

1 tsp. lemon juice

Infuse (steep) thyme and water for 10 minutes. Add lemon. Use as gargle.

Grandma’s Burn Cure

1 egg yolk

1 Tbs. olive oil

Honey to desired consistency

Mix these ingredients thoroughly together. Spread on a surgical gauze and place on the burn. When the dressing dries, repeat the

treatment until the healing is complete. The pain should subside and disappear completely.

Old Time Diarrhea Cure

1 tsp. honey

8 oz barley water OR rice water

Mix ingredients together and drink.

Quick Cough Syrup

1 tsp. honey

1 tsp. lemon juice

Mix equal parts honey and lemon juice. Use as needed for simple cough.

Dogpatch Tranquilizer

1 c. chamomile tea, infused

Pinch of fresh or dry mint leaves

1 tsp. honey

Steep 3 minutes. Drink before bed.


Syrup for Mild Sore Throat

2 tsp. buckwheat honey

2 tsp. glycerin

2 tsp. lemon juice

½ tsp. ginger, powdered

Combine and heat in a jar over hot water. When well-blended, remove from heat and shake jar vigorously. Sip a teaspoonful

slowly at night before going to bed to soothe sore throat. Use warm or at room temperature.

Fennel Cleansing Milk Skin Lotion

½ c. buttermilk

2 Tbs. Fennel seed, crushed

Gently heat the milk and crushed seed together in a double boiler for 30 minutes. Let stand for 2 hours. Strain, bottle, and

refrigerate. Use within 1 week. (For oily skin.)

Vinegar Bath for Itchy Skin

2 ½ c. cider vinegar

Handful fresh comfrey and/or chamomile

Bring vinegar and herbs slowly to the boil. Infuse (steep) overnight. Strain off herbs. Bottle liquid. Use 1 c. of liquid added to

your bath water to soothe itchiness and aching muscles and soften the skin.

Milk Bath

3 Tbs. powdered milk (not skimmed milk)

2 oz dried (OR 4 oz fresh) chamomile

Fine gauze or cheesecloth bag

Put powdered milk and herbs into bag. Place bag in bath water for skin-softening milk bath.

Green Herbal Face Mask

2 handfuls of fresh herb leaves (OR 3 Tbs. of dried herb leaves, softened by soaking in boiled water overnight)

2 Tbs. distilled or mineral water

Add herbs to water. Blend at high speed for a few seconds. Apply to face and allow to dry.

For normal skin: Fennel and/or peppermint

For dry & sensitive skin: Comfrey

For oily skin: Sage with 2 Tbs. pounded fennel seed to exfoliate dead skin and refine pores.

Foot Bath

Handful of fresh (OR ¼ c. dried) herbs

1 Tbs. sea salt

Bowl of hot water

Combine all in bowl or foot basin. Soak feet until water cools.

To refresh tired feet: Bay, lavender, sage, or thyme.

To deodorize feet: Strong sage decoction.


Quick Herbal Shampoo

1 oz. mild baby shampoo

2 Tbs. strong herb decoction (OR 4 drops essential oil)

Mix ingredients together. Use in the normal manner.

To condition dry hair: Comfrey, parsley, or sage

To condition oily hair: Lemon, lavender, peppermint, or rosemary

To prevent dandruff: Chamomile, onion, parsley, rosemary, or thyme

To soothe scalp irritation: Chamomile or comfrey

To give body & luster: Parsley, rosemary, or sage

Eye Compresses

Make a strong decoction of the desired herb from the list below. Strain off herb. Soak sterilized gauze squares in the solution. Apply

over closed eyes.

Chamomile for redness, inflammation, and “tired look”

Fennel seed for inflammation and to add sparkle

Peppermint or spearmint to minimize dark circles under the eyes


Storing Herbs

Storage containers

Store in sterilized, dark glass containers with airtight lids.

Label containers with the name of the herb and the date.

Temperature & Humidity

Store dry herbs at room temperature.

Store in a cool, dry place away from sunlight, moisture, and dust.

Shelf life

Leaves, flowers, roots, and other herb parts - Keep for about a year after harvesting in cool place. Store in sterilized, dark glass

containers with airtight lids. (May also store in new brown paper bags which must be kept dry and away from light.)

Frozen herbs - Herbs frozen in freezer bags keep up to 6 months.

Infusions - Make fresh daily. Store in refrigerator or cool place.

Decoctions - Consume within 48 hours. Store in refrigerator or cool place.

Tinctures, syrups, and essential oils - Keep for several months or years. Store in dark glass bottles in a cool environment away from

sunlight. Store syrup in the refrigerator for up to 1 month.

Ointments, creams, and capsules - Keep for several months. Store in dark glass jars (or plastic containers.)

Herbal Precautions

CAUTIONS Herbal remedies should not be used by the elderly, small children, or pregnant or nursing mothers, except under the direction of a physician. Observe cautions for individual herbs. Do not begin taking herbal remedies without consulting your healthcare professional.

DISCLAIMER The documents contained and referred to here and on the website are presented for informational purposes only. In no way are any of these materials meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be inferred as such. (Always check with your doctor if you have any questions or concerns about your condition, or before starting a new program of treatment.) These materials are presented in the hope of blessing others with healthier lives and emergency preparedness skills that will promote health and healing until professional medical help is available or in case it is not available.


Natural First Aid Kit

Many wonderful time-tested natural remedies exist. The time may come, due to financial or natural disaster, or some other quirk of fate, that you must rely on natural remedies for a crisis or as an interim measure until you can get to professional help. Have your natural first aid kit ready. Like any good first aid kit, your natural first aid kit will serve you best if you use it frequently, become familiar with it, and keep it well-stocked and stored properly. When an emergency arises, there is no time to read through scores of books and try to figure out what to do. Preparedness means testing treatments in everyday experiences so that you know how to use them (and how effective they will be) when a crisis occurs. Something as simple as applying aloe vera to a minor burn can be wasted knowledge if you don’t know how to extract or apply the aloe juice, if you forget to use it, or if you can’t find your aloe plant. Prepare yourself in knowledge and skill, and prepare your natural first aid kit, keeping it orderly and stocked, in less stressful times so that an emergency doesn’t find you helpless and panicked.

Dry Herbs: Basil

Bay

Celery

Cinnamon

Clove

Fennel

Garlic

Peppermint

Rosemary

Thyme

Herbal Preparations: Echinacea (Capsules)

Feverfew (Capsules)

Garlic (Tablets)

Oats (Capsules)

Saint John's Wort (Capsules)

Senna (Tablets)

Witch Hazel (Distilled)

Zinc (Lozenges)

Essential Oils: Eucalyptus

Lavender

Rosemary

Tea Tree

Thyme


Essential Oils

Clary Sage - Salvia sclarea ACTIONS: Antiseptic, calmative, tonic, emmenagogue, anti-infectious, anti-spasmodic, anti-

sudorific, aphrodisiac, nerve tonic, nervine, estrogen-like Chemical & Nutrient Content of herb: Linalol, Linalyl Acetate,

Germacrene, Ceranyl acetate

Medicinal Uses: Clary Sage is used in aromatherapy in preference to Sage (Salvia Officinalis) because Sage can be quite toxic.

Clary possesses the positive effects of Sage without the danger. One should avoid the use of alcohol while using Clary Sage because

the combination can bring on severe nightmares. Clary produces a heightened state akin to euphoria and relaxation. It is used in

treating asthma, and during convalescence of the flu. It is used in abdominal massage for digestive problems. Most valuable uses:

Muscular fatigue, menstrual problems, PMS, fertility, exhaustion, insomnia, menopausal problems, calming, stress, depression,

cramps, excessive perspiration. CAUTION: Avoid during pregnancy. Other Uses: Soaps, detergents, cosmetics, perfumes.

Eucalyptus - Eucalyptus globulus, Eucalyptus radiata, etc. ACTIONS: Analgesic, antineuralgic, antirheumatic,

antiseptic, antispasmodic, antiviral, balsamic, cicatrisant, decongestant, deodorant, depurative, diuretic, expectorant, febrifuge,

hypoglycemic, parasiticide, prophylactic, rubefacient, stimulant, vermifuge, vulnerary. Chemical & Nutrient Content of herb:

Aldehyde, bitter resin, eucalyptol, tannins, 1,8-Cineole, para Cymene, Fenchene, Globulol, Camphene.

Medicinal Uses: Eucalyptus is known as a decongestant inhalation for colds and catarrh; but it is also a very powerful bactericidal

and anti-viral herb. Eucalyptus oil became known as "catheter oil" in 19th century British hospitals because it was used as an

antiseptic on urinary catheters. 19th century Eclectic physicians also used eucalyptus oil as an antiseptic on wounds and medical

instruments. Eucalyptol is the chemical in eucalyptus leaves that give the herb it's unique healing properties and pleasing aroma.

This chemical is also an active ingredient in many over-the-counter products, such as Vicks VapoRub, Dristan decongestant, and Sine-

Off. Eucalyptus globulus ("blue-gum") is the most widely used variety; but Eucalyptus radiata is a better choice for aromatherapy

because it has all the good properties of Eucalyptus with a sweeter aroma than the "blue-gum" variety. Eucalyptus is well known as a

decongestant inhalation for colds. It reduces nasal congestion and inhibits the growth of viruses. In Australia, Eucalyptus leaves are

used to bind wounds, and the oil is used in solutions to clean operation cavities and to impregnate gauze as a post-operation dressing.

It is also used for burns. It is used as a pain-killing cream for shingles and in massage for rheumatism. Eucalyptus globulus - Most

valuable uses: Catarrh, bronchitis, colds, flu, fever, sinusitis, muscular aches and pains, headaches, sluggishness, mental exhaustion,

rheumatism, asthma, insect bites, rashes, skin ulcers, chilblains, sore throats. The antiseptic properties of this oil increase with age.

CAUTION: Do not take Eucalyptus oil internally. Not to be used on children under 12 years. Other Uses: Liniment, cough syrup,

toothpaste, soap, detergent, toiletries, perfume.

Fennel - Foeniculum vulgare ACTIONS: Carminative, emmenagogue, estrogen-like, galactagogue, depurative, diuretic,

stimulant, regenerative, anti-spasmodic, antiseptic, antibiotic, vermifuge, expectorant. Chemical & Nutrient Content of herb:

trans Anethole, Fenchone, Estragol, Methylchavicol, Fenone, aplha-pinene.

Medicinal Uses: Fennel is used as a diuretic, for cellulitis, and to treat PMS. It is also used as a gargle for gum infections and in

toothpaste. Most valuable uses: Abdominal pain or cramps, flatulence, coughs, sore throats, digestive problems, menstrual problems,

PMS, menopausal problems, fertility, obesity, nausea, fluid retention, liver problems. CAUTION: Do not use in pregnancy. Do not

use on babies, or on children under 16 years because the melanthine in it can be toxic to them. Not to be used by people subject to

epilepsy. Not to be used by people with high estrogen levels. Not to be used by women with breast cancer. Not to be used by people

with kidney problems, including kidney stones. Other Uses: Cough drops, soaps, toiletries, perfumes, room sprays, insecticides,

industrial products.

Lavender - Lavandula vera, Lavandula officinalis, Lavandula angustifolia, etc. ACTIONS: Analgesic,

anticonvulsive, antidepressant, antimicrobial, antirheumatic, antiseptic, antispasmodic, antitoxic, carminative, cholagogue,

choleretic, cicatrisant, cordial, cytophylactic, deodorant, diuretic, emmenagogue, hypotensive, insecticide, nervine, parasiticide,

rubefacient, sedative, stimulant, sudorific, tonic, vermifuge, vulnerary. Chemical & Nutrient Content of herb: Essential oil,

citronellal, methylneptenone, terpene, terpene alcohol., Linalyl Acetate, Linalool, Geraniol, Borneol, Isoborneol, Cineol-1,8.

Medicinal Uses: Lavender has a gentle tonic effect on the nervous system, making it useful for treating stress-related illnesses.

Lavender is used to treat colds, coughs, sinusitis, flue, burns, and wounds. It is massaged into the temples for headaches, and used in

massage for back pain, arthritis, and inflammation. Massaged gently into the lower abdomen, it reduces menstrual pain or scanty

menstruation. Lavender is also used to treat palpitations, high blood-pressure, and skin infections. Most valuable uses: Cuts, grazes,

burns, rheumatism, chilblains, dermatitis, eczema, sunburn, insect bites, headaches, migraine, insomnia, infections, arthritis, anxiety,

tension, panic, hysteria, fatigue, inflammatory conditions, rashes, nervous conditions, dysmenorrhea, spasms. Can be used safely on

children. CAUTION: Do not take Lavender oil internally. Other Uses: Lice treatment, soaps, perfumes, deodorants, disinfectants,

cleaning agents, insecticides, room sprays, lotions, cosmetics.


Lemon - Citrus limonum ACTIONS: Antibiotic, sedative, carminative, diuretic, haemostatic, astringent, digestive,

immunostimulant, antidepressant, stimulant, antiseptic, febrifuge, calmative, antispasmodic, antisclerotic, depurative, vermifuge,

cicatrisive. Chemical & Nutrient Content of herb: D Limonene, Citral, gamma Terpinene, Phellandrene, Citronellal,

Citroptene.

Medicinal Uses: Lemon stimulates white corpuscles to fight against infection. It is used in minor injuries to stop bleeding, and in

minor cuts as a bactericide. Lemon may also be sued to remove corns, warts, and verrucae. Lemon oil can cause skin irritation unless

it is used in very low dilutions. Most valuable uses: General tonic, infections, detoxification, general fatigue, obesity, acne, physical

exhaustion, digestion, depression, rheumatism, colds and flue, skin care. CAUTION: Do not apply neat to the skin. Do not apply to

the skin before exposure to the sun. Other Uses: Soaps, detergents, cosmetics, perfumes.

Peppermint - Mentha piperata ACTIONS: Antiseptic, antibiotic, anti-infectious, carminative, stomachic, anti-spasmodic,

depurative, stimulant, tonic, emmenagogue, anti-parasitic, vermifuge, expectorant, analgesic, digestive, decongestant. Chemical

& Nutrient Content of herb: Menthol, Menthone, iso Menthone, Menthofurna, Menthol ester.

Medicinal Uses: Peppermint is well known for treating digestive upsets, and is used to treat colds and flu. It has a cooling effect, and

is used for fevers. It is also used to stimulate the brain and bring on clear thinking. Peppermint should not be used in conjunction with

homeopathic remedies, and must be stored away from these, because it can act as an antidote to them. Avoid use of peppermint in the

evening because it can produce wakefulness, and avoid prolonged use of peppermint as it may disturb sleep patterns. Most valuable

uses: Headaches, nausea, fatigue, apathy, coughs, digestive problems, bowel disorders, flatulence, muscular pain, sinus congestion,

shock, faintness, travel sickness, mouth or gum infections, mental tiredness, poor circulation. CAUTION: Could cause irritation if

applied neat to the skin. Do not use in baths. Not to be used in pregnancy or on children under seven years. Other Uses: Cough

remedies, soaps, toothpaste, detergents, cosmetics, perfumes.

Rosemary - Rosmarinus officinalis and Rosmarinus pyramidalis ACTIONS: Analgesic, antimicrobial,

antioxidant, antirheumatic, antiseptic, antispasmodic, aphrodisiac, astringent, carminative, cephalic, cholagogue, choleretic,

cicatrisant, cordial, cytophylactic, diaphoretic, digestive, diuretic, emmenagogue, fungicidal, hepatic, hypertensive, nervine,

parasiticide, restorative, rubefacient, stimulant (circulatory, adrenal cortex, hepatobiliary), stomachic, sudorific, tonic (nervous,

general), vulnerary. Chemical & Nutrient Content of herb: Bitters, camosic acid, camosol, cineole, essential oils, pinene,

resin, tannins, 1,8-Cineole, beta Pinene, Camphor, Camphene, Borneol, Bornyl acetate.

Medicinal Uses: Rosemary stimulates the Central Nervous System; so is useful in loss of sense of smell, some kinds of speech

impairment, temporary paralysis, improving memory, and for respiratory problems such as colds, catarrh, sinusitis, and asthma.

Rosemary was believed to be a love charm in the Middle Ages, and placed under one's pillow to repel bad dreams. It was also planted

around one's home to ward off witches. The ancients used rosemary for head, respiratory, and GI problems. Traditional Chinese

physicians used rosemary mixed with ginger for headache, indigestion, insomnia, and malaria. A pound of rosemary soaked in a

gallon of wine was applied to the paralyzed limbs of Queen Elizabeth of Hungary in 1235, and reported to cure her paralysis.

Rosemary/wine combinations became known as "Queen of Hungary's Water" and were used externally to treat gout, dandruff, skin

problems, and to prevent baldness. Greek students in ancient times wore rosemary necklaces to improve their memories. Rosemary

stimulates the circulatory, digestive, and nervous systems. Rosemary is used to treat respiratory problems as a steam inhalation. Most

valuable uses: Muscular pain, rheumatism, arthritis, muscular weakness, constipation, coughs, colds, bronchitis, helps eliminate

toxins, memory enhancement, overwork, general debility, infections, overindulgence, hangovers, acne, exhaustion, poor circulation,

cellulite, skin care, hair care, migraine, headaches, sinus problems, general tonic. CAUTION: Do not take Rosemary oil internally.

Nursing women should consult their physician before using rosemary. Cautions observed with Rosemary encourage use in only small

amounts because it may produce seizures or poisoning. Not to be used in pregnancy. Not to be used by people with epilepsy. Other

Uses: Soaps, detergents, cosmetics, household sprays, perfumes.

Tea Tree - Melaleuca alternifolia ACTIONS: Anti-infectious, anti-inflammatory, antiseptic, antiviral, bactericidal,

balsamic, cicatrisant, diaphoretic, expectorant, fungicidal, immuno-stimulant, parasiticide, vulnerary. Chemical & Nutrient

Content of herb: Antibacterial/antifungal agents. Terpinene-4-ol, Paracymene, Caryophyllene, Gamma-Terpinene, Alpha-

terpinene.

Medicinal Uses: This oil is unusual because it is active against all three categories of infectious organisms: bacteria, fungi, and

viruses. It is also a powerful immuno-stimulant. Tea tree is valuable in treating colds, flu, cold sores, warts, acne, and any number of

infections. Tea tree is used to treat all manner of infections. It does not irritate the skin. Most valuable uses: Rashes, insect bites, nail

fungus, dermatitis, ringworm, thrush, head lice, sore throats, boils, bronchial congestion, scabies, ulcers, wounds, arthritis, cold sores,

acne, fatigue, useful for all infections. CAUTION: No contraindications known. Other Uses: Soaps, toothpastes, deodorants,

disinfectants, gargles, germicides, aftershaves, colognes.


Thyme - Thymus vulgaris ACTIONS: Anthelmintic, antimicrobial, antioxidant, antiputrescent, antirheumatic, antiseptic

(intestinal, pulmonary, genito-urinary), antispasmodic, antitussive, antitoxic, aperitif, astringent, aphrodisiac, bactericidal,

balsamic, carminative, cicatrisant, diuretic, emmenagogue, expectorant, fungicidal, hypertensive, nervine, revulsive, rubefacient,

parasiticide, stimulant (immune system, circulation), sudorific, tonic, vermifuge. Chemical & Nutrient Content of herb: B-

complex vitamins, borneol, cavacrol, chromium, essential oils, fluorine, gum, iron, silicon, tannins, thiamine, thyme oil, thymol,

triterpenic acids, vitamins C and D., 6-isopropyl-m-cresol, Terpenoid, phenol thymol, isomer carvacrol, cymol, linalool,

camphene.

Medicinal Uses: Thyme is useful in treating colds, coughs, sore throats, mouth sores, bladder infections, insomnia, and wounds.

Thyme oil (called oil of origanum) was sold in apothecary shops in the late 17th century as a topical antiseptic. Thymol was a major

antiseptic used during World War I by wounded soldiers. The antiseptic properties of thyme make it a natural addition to many

commercial products, such as Listerine. Thyme is used as a digestive stimulant and in treating coughs and sore throats. It is used in a

toothpaste to treat mouth and gum infections. Thyme stimulates the production of white corpuscles to strengthen the body's resistance

to infection. It raises low blood pressure and stimulates the appetite. It is used in baths for insomnia and is used in compresses for

sores and wounds. Most valuable uses: All infections including viral infections, mucous congestion, colds, flu, muscular pains,

arthritis, obesity, bronchitis, coughs, general debility, poor circulation, gout, physical exhaustion, throat infections, muscular debility,

anorexia, acne, gum infections, thrush, verrucas, warts. CAUTION: Avoid medicinal use of thyme during pregnancy because large

amounts may stimulate the uterus. (Neither thymes are to be used in pregnancy.) Not to be used in baths. Red thyme not to be used

on children. Red thyme can be a mucus membrane and skin irritant so never use neat on the skin. Red thyme is one of the best anti-

infectious agents when diffused in the atmosphere. Other Uses: Mouthwash, gargle, toothpaste, cough lozenges, disinfectants, soaps,

toiletries, aftershave, perfume.


Carrier Oils (Base Oils):

Base oils are vegetable oils that act as carriers to carry essential oils to their destination on the human body, the skin. The carrier oils

help to regulate the amount of potent essential oil absorbed by the skin. Possible considerations for carrier oils include: almond oil,

apricot kernel oil, peach kernel oil, hazelnut oil, grapeseed oil, camelia oil, macadamia oil, coconut oil

Approximate Measurements:

1 drop = 0.05 ml

1 ml = 20 drops

1 teaspoon = 5 ml = 100 drops

1 dessertspoon = 10 ml = 200 drops = 2 tsp.

1 tablespoon = 15 ml = 300 drops = 3 tsp.

1 ounce = 30 ml = 600 drops = 2 Tbs. = 6 tsp.

1 cup = 240 ml = 8 oz = 16 Tbs. = 48 tsp.

1 pint = 480 ml = 2 cups = 20 oz = 32 Tbs. = 96 tsp.

1 quart = 960 ml = 2 pints = 4 cups = 40 oz = 64 Tbs. = 192 tsp.

1 gallon = 3.8 L = 3840 ml = 4 qts. = 8 pints = 16 cups = 160 oz = 256 Tbs. = 768 tsp.

Conversion Chart for Measurements:

When you have . . . You can find . . . If you multiply by . . .

Liters quarts 1.06

Liters gallons 0.26

Liters cups 4.23

Liters pints 2.12

Milliliters teaspoons 0.20

Milliliters Tablespoons 0.06

Milliliters fluid ounces 0.03

Blending Oils/Preparations:

Bath - Add 4 to 8 drops essential oil to pre-run bath water and swish water to mix.

Clothing - Put 1 to 2 drops essential oil on cuffs or scarf. (CAUTION: Many essential will stain clothing.)

Compress - 2 to 6 drops essential oil per 6 to 8 ounces of water (very hot or cold, depending on the purpose of the

compress). Dampen the compress and place over the injured area.

Cotton swab - Put 1 to 2 drops essential oil on a cotton swab, and apply directly to the affected area.

Cream - Add 5 to 10 drops essential oil to each 30 ml of natural, unfragranced cream.

Dressing - Apply 1 to 2 drops essential oil directly onto a dressing.

Facial mask - Add 1 drop essential oil per 10 ml of natural face mask.

Facial Oil - Add 2 to 15 drops essential oil to 30 ml carrier oil. (1 drop essential oil per 10 ml carrier oil is adequate.)

Footbath - 2 to 6 drops essential oil 8 to 16 ounces of very hot water

Gargle - Use 1 to 2 drops essential oil per 30 ml water. Mix the essential oil in a teaspoon of honey. Then mix with warm

water. Gargle and spit it out. Do NOT swallow essential oils.

Gauze - Add 1 to 2 drops essential oil to gauze for dressings.

Hair Rinse - 4 drops essential oil per 1 liter warm water

Humidifier - Add up to 8 drops essential oil per pint of water. (Read instructions for humidifier. Some machines may be

damaged by sticky residue.)

Inhalation - Add 2 to 6 drops essential oil per 8 to 16 ounces very hot (steaming) bowl of water. Lean over the bowl and

drape a towel over your head to keep steam in (inhale vapor).

Lotion - Add 5 to 10 drops essential oil to each 30 ml of natural, unfragranced lotion.

Lotion with water - 1 drop essential oil per 5 ml spring water (shake before using)

Massage oil - Add 10 to 30 drops essential oil to each 30 ml carrier oil. (1 to 3 drops essential oil per 5 ml carrier oil is

adequate )

Mouthwash - Add 10 to 15 drops essential oil to 100 ml hot distilled or mineral water. (Shake before using) (1 to 2 drops

essential oil per 8 to 16 ounces spring water may be used.)

Pillow - Put 1 to 2 drops essential oil on pillow.


Powder - Add up to 30 drops essential oil desired essential oils to 30 ml cornstarch in a small wide-mouthed glass jar, shake

well, and allow jar to sit for at least a day before using.

Potpourri - Add essential oil as desired to potpourri.

Room Fragrance - 4 to 6 drops essential oil per 3 to 6 ounces water (heat with candle)

Room spray - Add 10 drops essential oil per half-pint of warm water to plant mister. (CAUTION: Essential oils may

damage furniture.)

Scalp treatment - Add 1 to 4 drops essential oil to 15 ml carrier oil.

Shampoo - Add 5 to 15 drops essential oil to 100 ml natural, unperfumed shampoo.

Sitz bath - Add 2 to 3 drops essential oil to sitz bath.

Spray for face & body - Add 10 to 15 drops essential oil to each pint of warm water.

Wash - Mix 20 to 30 drops essential oil and a pint of warm water.

Storing Essential Oils:

Store essential oils out of reach and sight of children, in dark (preferably brown) glass stoppered or capped bottles, in a cool, dark

place. Keep bottles tightly closed to prevent them from evaporating and oxidizing. Many essential oils will remove furniture polish;

so use caution on furniture. The shelf life for refined carrier oils is about a year. Unrefined oils have a shorter shelf life, and must be

stored in the freezer until opened, then in the refrigerator. The shelf life for most essential oils is about 2 years. Citrus oils may fade

therapeutically in only 6 to 9 months. Eucalyptus, patchouli, frankincense, and sandalwood will remain fresh long after 2 years.

Some oils (rose otto and benzoin, for example) may crystallize and solidify in cold conditions. Storing at room temperature will

return their fluid consistency.

CAUTIONS:

Essential oils are highly concentrated herbal oils, as much as 250 times stronger than dry herbs. Do NOT use essential oils or other

herbal remedies if you have health conditions that might be sensitive to such use without consulting your physician. Physical

conditions of particular concern include pregnancy, hypertension, diabetes, allergy, and epilepsy. Other medical conditions may

also warrant concern. Do not use essential oils or other herbal preparations on small children without consulting a medical

professional. Do not apply essential oils directly to the skin. Keep oils away from the eyes. (If you should get essential oils into the

eyes, flush the eye with copious amounts of water and seek medical assistance.) Keep oils away from flames, plastics, and

wooden surfaces. Never take essential oils internally unless under medical supervision.

Safety Guidelines and Helpful Hints:

Always dilute essential oils in a carrier oil before applying them to the skin because they are highly concentrated. Good carrier oils

include sweet almond, grapeseed, flaxseed, and sesame oil. Add extra carrier oil to blends that are to be used near sensitive areas,

such as the eyes, lips, or genitals. If irritation occurs, apply lavender oil or jojoba oil. Avoid getting oils in the eyes. If this does

occur, flush the eyes with cool water or apply a drop of sweet almond oil. Do not consume alcohol when using essential oils.

Pregnant women should take extra care when using essential oils, and these oils are considered safe in small amounts: cardamom,

coriander, geranium, ginger, grapefruit, lavender, lemon, melongrass, lime, mandarin, melissa, neroli, plamarosa, petitgrain,

spearmint, ylang-ylang. Skin-test a drop of oil on sensitive people who may have allergies. Avoid exposure to sunlight after applying

citrus oils to the skin. Take care with these oils that are irritating to the skin: cinnamon, clove, grapefruit, lemon, lemongrass, lime,

mandarin, melissa, orange, black pepper, peppermint, spearmint. Avoid use of essential oils that might interfere with medication.

Store essential oils out of reach and sight of children.


Minty Mouthwash

3 drops Spearmint (OR Peppermint) Essential Oil

3 drops Lemon Essential Oil

1 tsp. Honey

1 pinch Unrefined sea salt (optional)

4 oz. Pure water

Pour the water into a glass jar. Stir in the essential oils, honey, and salt. Store tightly covered. Shake well before using. Use a small

amount to rinse your mouth.

Facial Sauna

6 drops Lavender Essential Oil

3 drops Tea Tree Essential Oil

1 drop Peppermint Essential Oil

Heat a small pot of water. Pour the water into a bowl. Add the essential oils. Drape a towel over your head, lean forward, and close

your eyes. Allow the vapors to come in contact with your face. This formula is beneficial to increase circulation to skin cells.

Baby Oil


2 Tbs. (30 ml) Sesame (OR Olive) oil

Mix the oil in a glass jar. Cover tightly. Apply an ample amount to the skin to protect and soothe the skin from diaper rash.

Baby Powder


2 Tbs. (30 ml) Cornstarch

Measure the amount of cornstarch, and pour it into a widemouthed glass jar or spice powder container. Add the essential oil. Tighten

the cap, and let the powder sit for a day. Shake before using.

Breath Freshener


10 drops Lime (OR Lemon) Essential Oil

4 fl. oz. (120 ml) Pure water

½ tsp. (2.5 ml) Honey

Mix all ingredients in a mist sprayer. Shake well before using. Mist once or twice directly into the mouth to freshen breath.

Mild Insect Repellent Plant Spray

10 drops Thyme Essential Oil


1 gallon (3.8 L) water

Fill a container with water. Add the essential oils. Mix well to disperse the oil droplets in the water. (Water plants well prior to using

this solution.) Mist spray the solution onto plants to strengthen them and repel insects. This spray may be used on a regular basis to

prevent insect infestation.


Strong Insect Repellent Plant Spray

45 drops Sage Essential Oil


4 fl oz. (120 ml) water

OR


40 drops Fennel Essential Oil

4 fl. oz. (120 ml) water

Fill the mist spray bottle with water. Add the essential oils. Tighten the cap. Shake well. Mist infested plants with as small amount

of solution as possible. Several applications, a few days apart, may be necessary.

Insect Bite Gel

1 tsp. (5 ml) Aloe vera gel


Mix well. Apply to insect bite every few hours to soothe the area and relieve discomfort.

Laundry Scent

10 drops Lavender, Lemon, OR Peppermint Essential Oil

Put essential oil on a cotton cloth. Place the cloth in the dryer together with the clothes to be scented, and dry.

Room Disinfectant Mist Spray



35 drops Eucalyptus Essential Oil

4 fl. oz. (120 ml) Pure water

Combine all in mist spray bottle. Shake well. Mist into the air about 10 times to disinfect room air.

Sunburn Relief Oil


1 tsp. (5 ml) Aloe Vera Gel

Combine oil and gel. Gently apply the formula to the sunburned area several times a day as needed.

Peppermint Toothpaste

1 tsp. baking soda

2 drops Peppermint Essential Oil

few drops water

Mix baking soda and oil. Add enough drops of water to create a paste. Mix and use as commercial products.


Mist Spray for Alertness While Driving



45 drops Rosemary Essential Oil

4 fl. oz. (120 ml) Pure Water

Combine water and oils in mist bottle. Shake well before using. Be careful not to spray mist near your eyes. Spray mist into the air

in the car for alertness while driving on long trips or in fatigued state. (If at all possible, avoid driving while fatigued because many

accidents and injuries are caused by drivers who fall asleep at the wheel.)

Massage Oil for Studying for Exams




1 Tbs. (15 ml) Carrier oil

Combine oils in a glass jar. Cap tightly and store. Before studying for exams, massage the formula into the back of the neck and

shoulders. On the day of the exam, apply on a cotton ball the same essential oils used when studying. Place the cotton ball inside a

plastic bag and seal tightly. Bring the bag with you and inhale the aromas deeply before and during the exam to increase alertness and

retention of information when you are studying. Alternately, you can place a drop of the oils on a handkerchief, tissue, or collars and

cuffs (oils may stain clothing.)

Diffusers (Nebulizers)

Diffusers dispense a fine mist of the microparticles of essential oils, which purifies and revitalizes the indoor atmosphere. Electric

diffusers diffuse a continuous mist into the air, which is excellent for large rooms and office buildings.

Breathe more easily: Eucalyptus, lavender, peppermint, or tea tree

Disinfectant: Eucalyptus, lavender, rosemary, sage, tea tree, or thyme

Energizing: Eucalyptus, lemon, or peppermint

Stress-Free: Lavender or lemon

Light Bulb Rings

Choose an oil from the list below. Set the ring on top of a 60 watt or less light bulb before turning on the light. (Avoid adding the oil

when the bulb is hot, since it may shatter.) Place 5 drops of essential oil in the ring. Turn on the light. The ring diffuses the aroma as

the bulb heats.

Citrus scent: Lemon

Forest scent: Eucalyptus or rosemary

Minty scent: Peppermint

Spicy scent: Clary sage

Lavender and Tea Tree Oil Compress for Toothache

4 to 5 drops Lavender Essential Oil

4 to 5 drops Tea Tree Essential Oil

1 pint hand-hot water

Fill a bowl with water. Sprinkle oils on the water. Fold a piece of absorbent cloth (cotton or natural fabric is best) into several

thicknesses. Dip cloth into water, collecting as much essential oil as possible in the cloth. Wring the cloth out to get rid of excess

water. Place the hot cloth over the swelling of toothache to reduce pain and inflammation, and to draw out the toxic matter. Cover the

compress with a piece of plastic to prevent soaking clothes and bandages, if necessary. In case of abscess, hot compresses can be used

until a dentist can be consulted. 4 to 5 drops of Chamomile Essential Oil may also be added in case of abscessed tooth. A drop or two

of these same essential oils may also be applied directly to the abscess or cavity with a swab.


Massage Oil for Athlete’s Foot


1 drop Lemon Essential Oil

1 tsp. Vegetable oil

Mix the oils and store in a tightly covered glass jar. Rub the oil over the feet, especially the toes. Thyme and lavender essential oils

may also be added to this mixture.

Additionally, Mix 2 drops of tea tree essential oil with 1 drop of lavender, and apply to the nails and between the toes.

Hot Bath for Common Colds



1 drop Eucalyptus Essential Oil


Swish oils in warm bath water. Lie back and inhale deeply.

Massage Oil for Common Colds




1 teaspoon Vegetable Oil

Combine oils and store in tightly covered glass jar. Massage around the chest, neck, and sinus area (forehead, nose, and

cheekbones) with the mixture.

Massage Oil for Constipation




2 Tbs. Vegetable Oil

Combine oils and store in airtight glass container. Use a small amount of oil in the palm of your hand to massage in a clockwise

direction over the lower abdomen three times a day. Constipation can have underlying causes. Check dietary habits and hydration.

Never massage over areas of acute pain. If abdominal tenderness, rigidity, or distention is noted, consult a medical professional.

Always use caution in abdominal massage, avoiding painful areas to prevent possible complications.

Wound Cleanser



2 cups water

Combine ingredients and store in airtight glass container. Add to warm water and bathe the affected area with the mixture.

Disinfectant Wash for Bites and Stings



5 to 10 drops Eucalyptus Essential Oil

Combine oils and store in airtight glass container. Use 8 drops of oil mixture in a bowl of warm water to wash the affected area.

Ingrown Toenail Application




Massage ingrowing toenail with oil mixture daily to prevent infection.

Inhalation for Nausea



Sprinkle oils onto a tissue or handkerchief. Store in zip-lock bag. Inhale deeply three times as needed for any type of nausea.


Gargle for Hot Flashes


OR 2 drops Lemon Essential Oil

½ Glass Warm Water

Combine oil with water and stir well. Gargle with mixture to alleviate a hot flash. Also, inhale a few drops of Peppermint Essential

Oil on a tissue or handkerchief when you feel symptoms coming on.

Packing for Ear Infection



1 tsp. Olive Oil

Small piece cotton wool

Warm olive oil. Add Essential Oils. Blend well. Soak cotton wool in this mixture and use to pack ear gently. Remove carefully

when cooled or as indicated. Repeat as needed.

Massage Oil for Ear Infections


1 drop Thyme Essential Oil


1 tsp. Vegetable Oil

Combine oils and store in airtight container. Massage gently with oil mixture around the ear area, up the neck, and across the

cheekbone.

Steam Inhalation for Sinusitis


1 drop Thyme Essential Oil


Drop Essential Oils into a bowl of steaming water. Lean over the bowl with towel draped over your head to hold in the steam and

vapors. Close your eyes and inhale deeply until water cools.

Anti-Inflammatory and Decongestant Lotion for Sinusitis




½ fl. Oz. (15 ml) Unscented Carrier Lotion (2 ½ tsp.)

Combine oils and lotion and store in airtight container. Spread the lotion thinly over your face each night, applying gentle pressure

with your fingertips along the top your cheekbones to your temples and with your thumbs under your jaw bone.

Inhalation for Sinus Headache



1 drop Lavender Essential Oil

Sprinkle oils onto a tissue or handkerchief. Store in zip-lock bag. Inhale deeply three times. Repeat every morning and night.

Massage Oil for General Headache



1 drop Vegetable Oil

Combine oils and use to massage around the temples and base of the skull, and along the hair line for headache.

Massage Oil for Gastric Headache

1 drop Rosemary Essential Oil


1 drop Lavender Essential Oil

Combine oils and use to massage the back of the neck. Also inhale 1 drop of mixture on a tissue or use 3 drops in a steam

inhalation.


Massage Oil for Dry Cough




Combine oils and store in airtight glass container. Use oil mixture to massage over the back and chest.

Gargle as Flu Preventative

1 drop Tea Tree Essential Oil


½ glass Hot Water

Combine oils in water. Stir well before each mouthful. Use as gargle daily to prevent influenza when the flu is in your area.

Steam Inhalation for Colds and Flu


1 drop Eucalyptus Essential Oil

1 drop Tea Tree Essential Oil

Bowl of Steaming Water

Sprinkle oils on bowl of steaming water. Lean over bowl with towel draped over head to hold in steam and vapors. Close eyes and

inhale deeply. Repeat each evening.

Bath Oil for the Flu




Add Essential Oils to warm bath water and swish to mix. Use for chills at the onset of influenza. Get adequate bed rest after bath.

Massage Oil for the Flu




Combine oils and use for a full body massage. Then go to bed.

Hot Bath for Arthritis




Sprinkle oils on warm bath water and swish to mix. Warm baths can help to relax muscles and relieve pain.

Massage Oil for Tendinitis





Combine oils and store in airtight glass container. Use as a cool massage oil for affected hands, wrists, and joint after cool

compresses.

Massage Oil for Joggers





Combine oils and store in airtight glass container. Before jogging or running, rub the oil over your feet, ankles, calves, thighs,

buttocks, lower back, and arms. The thyme helps to prevent sprains. Eucalyptus reduces inflammation and pain. Rosemary heals

muscular sprains.


Massage Oil for Feet (Athletic Formula)




Combine oils. Use 5 drops of oil mixture to 1 tsp. Vegetable oil for each foot. Massage feet with this blend before and after athletic

activity.

Massage Oil for Feet (Joggers Formula)




Combine Essential Oils. Use 5 drops of oil mixture to 1 tsp. Vegetable oil for each foot. Massage feet with this blend before and

after walking, running, or jogging.

Ointment for Nasal Congestion

3 oz petroleum jelly

few drops Eucalyptus Essential Oil

Put petroleum jelly in an enamel pan or bowl over boiling water and heat just until melting. Cool, then stir in essential oil. Pour into

a container. Store tightly covered.

Minty Body Powder



2 Tbs. Cornstarch

Pour cornstarch into a widemouthed glass far or a spice powder container. Add the essential oils. Tighten the cap and let the body

powder sit for a day. Shake well before using.

Hand Lotion


1 ounce (30 ml) unfragranced lotion

Combine oil and lotion. Store in airtight container.


Suggested Book List - Herbs

500 Formulas for Aromatherapy: Mixing Oils for Every Use

Carol Schiller David Schiller

ISBN: 0806905840

Aromatherapy an AZ

Patricia Davis

ISBN: 0846415372

OR

A-Z Aromatherapy --

Patricia Davis

ISBN: 1566199735

Aromatherapy for Mind & Body

David Schiller Carol Schiller

ISBN: 0806942444

A to Z Guide to Healing Herbal Remedies

Jason Elias

ISBN: 0517149338

Complete Home Healer: Your Guide to Every Treatment Available for Over 300 of The Most Common Health Problems

Angela Smyth

ISBN: 0061009148

Encyclopedia of Country Living

Carla Emery

ISBN: 0912365951

Encyclopaedia of Essential Oils: A Complete Guide to the Use of Aromatics in Aromatherapy,

Herbalism, Health & Well-Being

Julia Lawless

ISBN: 1852303115

Encyclopedia of Medicinal Plants

Andrew Chevallier

ISBN: 0789410672

Essential Aromatherapy: A Pocket Guide to Essential Oils & Aromatherapy ***

Susan Worwood Valerie Worwood

ISBN: 188003266X

Growing and Using the Healing Herbs

Gae Weiss Shandor Weiss

ISBN: 0517066505

Green Pharmacy

James A. Duke

ISBN: 0312966482

Healing Herbs: The Ultimate Guide to the Curative Power of Nature's Medicines ***

Michael Castleman Prevention Magazine (Editor)

ISBN: 0553569880


Healing Power of Herbs: The Enlightened Person’s Guide to the Wonders of Medicinal Plants

Michael T. Murray

ISBN: 1559587008

Herb Bible

Peter McHoy Pamela Westland

ISBN: 1566195691

Herbs

Lesley Bremness

ISBN: 1564584968

OR

Herbs --

Lesley Bremness

ISBN: 0895773554

How to Survive Disasters with Natural Medicines

Cass Igram

ISBN: 0911119620

Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using

Vitamins, Minerals, Herbs and Food Supplements

James F. Balch Phyllis A. Balch

ISBN: 0895297272

natural healing with herbs

Documents