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    HEALING WITH HERBS

    Cats Claw: is alarge vine thatderives its namefrom hook-likethorns that growalong the vine andresemble the claw

    of a cat. This herb is indigenous to the Amazon rainforest. It has wideuse among the indigenous tribes of this area. Cats Claw is most notedfor its immune enhancing properties but constituents of the plant have

    also demonstrated anti-inflammatory and anti-oxidant properties.

    Echinacea: Both Native Americans as well as early conventionalpractitioners have used this herb in the 19th century for disordersranging from venomous bites and syphilis to the common cold. In fact,the American Indians against more illnesses than any other plant usedEchinacea. Today, Echinacea enjoys wide use as an immune stimulantmaximizing the power of the individuals own immune system byenhancing the production and activity of the bodys own white bloodcells (disease fighting cells).

    Essential Fatty Acids: Essential fatty acids are designated asessential based upon the fact that our bodies do not have the ability tomanufacture these critical components of life. Thus, it is "essential"that individuals obtain these nutrients from their foods or throughsupplementation. Significant research has shown the benefits ofappropriate amounts of essential fatty acids in reducing the risk ofheart disease and stroke. It is of critical importance to obtain bothadequate levels and appropriate ratios of the different types of

    essential fatty acids. Flax Seed Oil provides an excellent source ofomega 3 and omega 6 essential fatty acids. Gingko Biloba: Ginkgo isone of the oldest herbal remedies known to man. The Chinese hasused it for almost 5000 years. Over recent years this herb hasundergone extensive research study. Ginkgo Biloba has demonstratedpositive benefits in enhancement of general brain function withimprovements in cognition and memory loss associated with aging,

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    enhancement of circulatory blood flow to the brain and periphery, aswell as demonstrating anti-oxidant properties also.

    Golden Seal Root: Native Americans traditionally used goldenseal for

    digestive, respiratory and urinary disorders. It was also used topicallyby these cultures for skin and eye infections. It is most commonlyused today for its anti-bacterial effects.

    Kava Kalm: Kava Kava promotes relaxation while maintaining mentalalertness. Kava Kava assists in combating nervous anxiety, stress andunrest.

    Garlic: Garlic not only has been utilized as a medicinal herb within anumber of cultures throughout history but also enjoys wide use todaybased upon good scientific research. Garlic has demonstrated anti-bacterial, anti-fungal, anti-viral and anti-parasitic properties. This herbprovides excellent cardiovascular support through its beneficial effectson cholesterol, triglycerides and lowering blood "stickiness" (plateletaggregation). Garlic provides all the benefits of whole garlic withoutthe pungency.

    Valerian Root: This herb has a long history dating back to the Greeks.

    It has been used for centuries for its ability to provide a sedative andrelaxant effect in individuals. It is commonly used today fornervousness, stress and its sleep promoting benefits.

    Generalized Herbal Discussion

    Herbal Medicine can be a very powerful source of healing. Howeverthere are many sources of herbs that lack the proper potency neededfor healing. Without the proper potency, or strength, herbs will havelittle effect.

    There exists today amongst various disciplines of medicine, a lot ofcontroversy surrounding the use of herbs medicinally. It has been myexperience that some of this controversy could be seen in plainer lightif all the herbs in question had their full potency potential.

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    It is very important when choosing herbs for purchase, that verycareful attention be given to finding the most reliable source of qualityherbal products. Cat's Claw Supportive Information

    Oxyindole alkaloids appear to provide the immune system stimulation

    properties of this herb. Glycosides may be responsible for the anti-inflammatory and antioxidant actions of the plant.

    It should be noted that there are no current studies (as far as we areaware) in humans. There do exist, though, a number of animal andtest tube studies that confirm the immune stimulating benefits of thisherb. Large anecdotal experiences in South America also attest to itsimmune stimulating properties. Also, lab research has demonstratedanti-inflammatory powers as well as vasodilating and plateletaggregation inhibition all of which may exert potential benefit forcardiovascular disease.

    Cats Claw is popular in South American folk medicine for intestinalcomplaints, gastric ulcers, arthritis and to promote wound healing.Cats Claw has gained increasing popularity in North America for itsimmune stimulating properties and its potential benefit in supportingthe cardiovascular system. Side Effects: No serious side effects havebeen reported with Cats Claw. Some experts believe this herb iscontraindicated in autoimmune disease.

    Echinacea Supportive Information

    Echinaceas effectiveness is due to several constituents includingpolysaccharides, alkylamides and caffeic acid derivatives. Thesephytochemicals act to increase the production and activity oflymphocytes and macrophages and natural killer cells (the white bloodcells). Additionally, Echinacea also increases the production ofinterferon. This important biologic response modifier assists in thecontrol of viral infections.

    A recent review study has assessed the effects of Echinacea in thetreatment of the common cold. This review study performed by BruceBarrett MD, PhD at the University of Wisconsin reevaluated 13 clinicaltrials held between 1980 and 1999 comprising a total of 2368subjects. These were all double blind placebo controlled studies(consistent with drug study protocols in the US). When compared topatients on a placebo (sugar pill), those taking Echinacea developedfewer major colds, reported milder symptoms or had colds that endedearlier than the average untreated cold. Based on the evidence, it was

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    Barretts opinion that Echinacea may be helpful in treating the severityand duration of a cold when taken early in the course of the infection.According to the author, these studies showed that Echinacea is moreeffective for acute treatment of colds than for long term prevention. Infact, while additional research has confirmed Echinaceas benefit for

    acute cold and flu symptoms (once the infection has begun), otherstudies have called into question the effectiveness of long termEchinacea use for prevention of cold and flu. Side Effects:

    When used in recommended amounts, Echinacea has no toxic sideeffects. Individuals with a history of allergy to the daisy flower familyshould check with their health care provider prior to use. Someauthorities suggest that Echinacea should not be used in individualswith autoimmune illness.

    Gingko Biloba Supportive Information

    The two known active components of the Ginkgo Biloba Extract areginkgo flavone glycosides and the terpene lactones. These compoundshave demonstrated anti-oxidant activity, enhanced circulatory activityand ability to decrease platelet "stickiness". These properties allow forimproved blood flow to the brain (and other body organs andperipheral tissues) while enhancing central nervous tissue (brain)protection from free radical damage that may occur with aging. Thesefindings make Ginkgo Biloba an important herb for brain and bloodvessel protection and health. Research Findings:

    Numerous studies have addressed supplementation with Ginkgo bilobaand the area of brain function. All of these studies revealed positivebenefits of enhanced memory and cognitive function in bothAlzheimers dementia and senile dementia (loss of memory in theelderly) in those individuals utilizing Ginkgo biloba extract. This isbased on Ginkgos ability to reduce free radical damage to brain cellsand its ability to enhance blood flow to the brain.

    One study has suggested that elderly individuals with depression mayrespond to Ginkgo biloba with improvement in depression. Again, thiswas felt to be due to improvement in brain blood flow and "awakening"of the brain in these elderly individuals.

    Tinnitus or ringing in the ears has also responded to Ginkgo bilobause. One double blind study has confirmed this. This is importantresearch as no conventional treatments are available for this problem.

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    Ginkgo generally requires a minimum of four to six months for benefitin tinnitus.

    Also, there has been research demonstrating that males withimpotence related to poor blood flow to the penis received benefit from

    the use of this herb following six months of daily use. Fifty percent ofthe individuals with previous impotence were able to generate anerection following long-term use of this herb. Side Effects:

    This herb is well tolerated by most individuals although headache andgastrointestinal upset has been reported in a small percentage ofusers. Due to its ability to inhibit platelet function, individuals on bloodthinning medication or other medication which affects platelet functionshould consult with their doctor prior to use.

    Golden Seal Supportive Information The two primary phytochemicalsin goldenseal are hydrastine and berberine. Little actual research hasbeen done on the goldenseal root itself. Berberine, though, hasundergone significant scientific evaluation. Berberine, whichconstitutes from 0.5% to 6% of the alkaloids present in goldenseal,appears to have antibiotic activity against a number of bacterialpathogens including, E.coli, Salmonella typhi, and Entamoebahistolytica. Research has shown berberine effective in the treatment ofdiarrhea and gastroenteritis. Side Effects:

    There are no significant side effects if used in recommended amounts,

    although a mild laxative as well as hypertensive effect are possible. Ifused over an extended period of time, it may cause digestivedisorders, excitatory states, hallucinations and occasionally delirium.

    Note - Goldenseal is NOT a substitute for antibiotics prescribed by yourphysician!

    Kava Kalm Supportive Information

    Kava-Kaya - This herb, grown in the Pacific islands, is believed todirectly affect the limbic system of the brain, the part of the brain

    associated with emotions. There are a number of excellent studies,which document the effectiveness of kava for people suffering fromanxiety. Additionally, women undergoing uneasiness associated withmenopause have also been shown to benefit from kava. Unlikeprescription anti-anxiety medication, kava has no addictive properties.

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    Passion Flower - Physicians in Europe recommend passion flower foranti-anxiety treatment, particularly in situations of mental overwork,stress and nervousness. Passion flower has not been demonstrated tohave any negative reactions when combined with other sedatingagents.

    Schizandra - This Chinese herb enjoys wide use in the Far East fornumerous medical issues. One of its roles has been to assist inenhancing individuals response to stress not unlike ginseng.

    Chamomile - Chamomiles principle ingredients are flavonoids andessential oils. This herb has anti-inflammatory properties and anti-spasmodic properties within the bowel. Its inclusion is based on theability of promoting a "relaxed stomach" during periods of stress.

    Hops flower - Hops has also demonstrated mild sedative propertiesas well as enhancing digestive wellness. Its inclusion is primarily forpromoting gastrointestinal relaxation during times of uneasiness oragitation. Side Effects:

    While rare, allergic reactions have been reported. Any such reactionshould be reported to your health care professional and the herbsshould be discontinued until advised by your health care professional.

    Exceedingly strong doses of Kava Kava could result in the inability ofthe striated muscles, (your voluntary muscles needed for standing and

    walking etc.), to maintain posture. I witnessed one student of herbalmedicine take an entire one ounce bottle of Kava Kava tincture as itwas passed around the room for students to look at during an herbalseminar on Kava Kava. That particular student collapsed to the floorand could not move. He was completely consciousness, and all vitalfunctions to maintain health remained intact. (Kava Kava did not affectthe smooth muscles, or involuntary muscles of that student, themuscles of the heart, lungs, etc.) He just could not get up off the floorfor several hours.

    Kava Kava should NOT be taken together with other substances thatalso act on the central nervous system, such as alcohol, barbiturates,anti-anxiety sleep medications, antidepressants, and anti-psychoticdrugs.

    Garlic Supportive Information The active constituent of garlic is thesulfur compound allicin. The compound alliin is converted to allicin bythe enzyme alliinase, which is activated when garlic is crushed.

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    A variety of commercial preparations exist on the market. For bestresults, powdered products standardized for alliin content arepreferred. The dosage should provide a daily dose of 8 mg. alliin or atotal allicin potential of 4000 mcg.

    Pasteur noted garlics antibiotic activity in 1858 and AlbertSchwietzer in Africa used garlic for the treatment of dysentery. Morerecent research has shown garlic to have broad-spectrum antimicrobialactivity against many types of bacteria, viruses, worms, and fungi.Garlic is especially active against Candida Albicans. In addition to itsantibiotic activity, garlic also has been shown to enhance variousaspects of immune function. These effects support the historical use ofgarlic for a wide array of infectious conditions.

    Garlic, though, is best known for its cardiovascular actions. Clinicalstudies have shown garlic to positively impact many key factorsinvolved in heart and blood vessel disease. Garlic has been shown tolower blood pressure; lower LDL-cholesterol (bad cholesterol) in somestudies, lower triglycerides (fats) and decrease blood stickiness(platelet aggregation). Side Effects:

    Garlic is generally safe and well tolerated although occasionalindividuals experience gastric upset or allergic dermatitis. As garlicmay inhibit platelet function, individuals undergoing surgery shoulddiscontinue garlic at the advice of their health care professional priorto surgery.

    Valerian Supportive Information Valerian may bind to the GABAreceptors in the brain. These are the "relaxation" receptors within thecentral nervous system. This would explain its benefits in stress andanxiety reduction.

    Double blind studies have shown that valerian is more effective thanplacebo for people with sleep difficulties. Valerian appears to allowsleep onset to occur more quickly, provides more restful sleep butdoes not increase total sleep time. Side Effects:

    Valerian has no significant side effects. It does not lead to addiction ordependence.

    Aloe Vera: Quality ComparisonsAll Aloe Vera products available on the health food shelves are notequal in quality. To obtain the highest quality products, be sure thealoe your purchase has Certification and Seals from the

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    INTERNATIONAL ALOE SCIENCE COUNCIL (IASC), AND CERTIFIEDPLUS AND ACTIVE ALOE SEALS of Certifications.TeraForma Health is the First Company to offer a full range ofCERTIFIED PLUS and ACTIVE ALOE, Aloe Vera products. Theseproducts are the next generation of technology, with Certification and

    Seals of CERTIFIED PLUS and ACTIVE ALOE using International AloeScience Council (ISAC) approved Aloe.These certifications mean the TeraForma Health's Aloe Vera productscan guarantee a retention of medium to high weight polysaccharides(50,000 - 100,000 mw), ensuring a pure Aloe Vera product.THIS MEANS . . . that just one (1) oz of TeraForma Health's PureDynamic Plus Aloe Juice has as many or more Active Polysaccharidesas one (1) liter of many other brands.These standards are not easy to come by. Jeannie and I personallyvisited the home office in Houston Texas and interviewed thepresidency of TeraForma Health. One of our discussions was how theharvesting of their Aloe Vera differs from conventional harvesting ofother Aloe Vera products sold all over the world. If you can obtain asmall Aloe Vera plant for your home and look carefully with me, youwill get a better understanding. Commercial Aloe Vera plants are verylarge. Each leaf, when harvested is about 25 pounds. The leaves areprocessed much like how a fish is filleted. The leaf is laid on a tableand the skin is carefully removed. What occurs next is the bigdifference. On the skin of each leaf are nodules. Directly under each ofthese nodules are the most potent parts of the Aloe Vera "meat orgel." TeraForma Health uses only those parts of the gel that are the

    most potent. These specific parts of the gel are about thirty (30) timesmore potent than the surrounding, or majority of the remaining gel.These small areas of the potent gel are considered the prime parts ofthe plant. The remaining gel, which is the majority of the gel, isconsidered the scrape. Most other companies use the "scrape" parts ofthe gel. The reason is simple economics. It would be far too costly notto use the bulk of the gel (in the opinion of other companies.)As another example: When China purchases Aloe Vera from the UnitedStates, they insist on purchasing the leaves as whole and intactleaves. This assures them that they will know which parts of the leaf

    they are using for their specific marketing uses.

    Aloe

    Aloe is one of the oldest healing plants known to mankind. It is evendescribed in the bible for its healing properties. Hundreds of ScientificResearch Papers describe the activities of Aloe Vera taken internally orapplied externally to the skin or hair. These Research Papers include,but are not limited to the following nutritional uses: A natural cleaner,

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    powerful in penetrating tissue, relieving pain associated with the jointsand muscles, bactericidal, acts as a strong antibiotic, virucidale whenin direct contact for long periods, fungicidal, anti-inflammatory,instrumental in increasing circulation to area, breaks down and digestsdead tissue, and moisturizes tissues.

    Aloe has been used topically for cuts, burns, insect stings, bruises,acne and blemishes, poison ivy, welts, skin lesions, eczema, andsunburns. Aloe also has a history of traditional use by NativeAmericans for stomach disorders and intestinal disorders includingconstipation, hemorrhoids, colitis and colon problems. Additionally,numerous constituents within aloe vera have demonstratedenhancement of immune system functioning within the body.This plant has been traditionally used through the centuries; for bothinternal ingestion as well as for topical purposes. Historically, the aloeplant has enjoyed wide use for its enhancement of normalgastrointestinal functioning. It has been used by many forconstipation, intestinal colic, and inflammatory conditions of the smalland large intestine and for digestive disturbances. Topically, aloe hasdemonstrated benefits in assisting in the healing of minor cuts,wounds and burns. More recent research and clinical use has showneven wider applications for this amazing plant including enhancingimmunity, balancing blood sugar and providing pain relief.With the impressive elements found in Aloe that work in synergy withone another, it's no wonder that Aloe Vera is so effective in thenutritional assistance and supplementation of the human metabolism.Constituents: There are over 100 active biologic constituents found

    within aloe. The plant is a rich source of many natural health-promoting substances including:Vitamins/Minerals - Vit C, A, E, B vitamins, B-carotene, Zinc, Calcium,Copper, Magnesium, Manganese, and Phosphorous.Enzymes - At least five different enzymes have been identified andlikely more are contained within.Amino Acids - Twenty-two amino acids are found within aloe.Plant sterols - These plant based compounds are potent anti-inflammatory agents.Gibberellin - A growth factor which assists in healing.

    Polysaccharides - Including B1-3 and B1-4 Glucomannans known fortheir immune stimulating effects Based on its constituent make up,aloe has a wide array of applications.Supportive Information:1. Wound healing - Numerous studies have shown improved woundhealing in both diabetics as well as non diabetic individuals using AloeVera. Aloe stimulates epidermal growth factor (responsible forenhancing skin growth), and enhances fibroblast function (cells

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    responsible for collagen formation). This results in the "healing andsealing" of wounds and makes topical Aloe an important product forassistance in the healing of minor burns, cuts, scrapes and even skinulcers.2. Immune modulation - Research has indicated that Aloe has the

    ability to stimulate macrophages. Macrophages help the immunesystem to "see" dangerous microorganisms and tumor cells and assistin their destruction. The long chain polysaccharides (B1-3 and B1-4Glucomannans) have direct immune enhancing and modulatingproperties. These properties include increasing immune cell productionand stimulating and improving white blood cell activity. Aloe thusprovides excellent nutritional support for an optimum functioningimmune system.3. Enhancing GI functioning - Dr. Jeff Bland studied the effects ofAloe on the GI (gastrointestinal) tract. He found improved bowelregularity, increased protein absorption, decreased unfriendly bacteriaand yeast and increased water content of the stool. In this study theuse of aloe also resulted in an overall improvement in an individual'senergy and sense of well- being in addition to enhanced bowelfunctioning.4. Anti-inflammatory - Aloe has shown biologic anti-inflammatoryproperties over a wide range of animal experiments. The sterols inAloe have strong abilities to inhibit acute inflammation, similarly tocortisone, without any of the side effects. It is believed that aloe worksin a manner similar to aspirin in blocking prostaglandin effects but thisremains to be proven.

    Additional Uses:1. Analgesia (Pain Relief) - A number of the smaller chainpolysaccharides found within aloe have anti-inflammatory activity, asdo the plant sterols. Numerous pain conditions, such as arthritis,involve inflammation. Aloe may reduce joint and muscle pain due to itsanti-inflammatory properties.2. Blood Sugar Balancing - Lowering of the blood sugar has beenobserved in individuals ingesting Aloe on a regular basis. One single-blind study in Thailand reported that combining 1-tablespoon of AloeJuice twice daily with glyburide (a medication to lower blood sugar in

    diabetics), significantly improved blood sugar and lipid levels in peoplewith diabetes, compared with placebo. Previously, glyburide by itselfhad not effectively controlled the diabetes in the people in this study.Aloe may therefore have numerous beneficial effects in diabeticindividuals.Recommended Use:Juices - 2 to 4 oz. daily for wellness and prevention purposes, 6 to 12oz daily for intensive tissue and organ support

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    Topical - Apply 1 to 3 times daily as neededSide Effects:As aloe juice may lower blood sugar, careful monitoring of bloodglucose is recommended for diabetic individuals currently on bloodsugar lowering medication.

    Herbal Medicine is the collective name for 2 fairly different therapies:- Traditional Chinese Medicine (TCM)- Western Herbal Medicine (mainly Europe and the Americas)

    Other regions, such as India of course also use herbs and spices, butI'm not sure how that should be classified. My knowledge about TCM isalso very limited, so I'll happily leave that to my friend Peter Lach andothers to educate you on that subject.

    My knowledge about Western Herbal Medicine goes a bit further but I'llrestrict myself to the small area that I have worked in. For moreinformation, a link to Michael Moore's website can be found on theLinks page.

    I have experimented with herbal tinctures and with infused(macerated) oils. The tinctures are made with an alcoholic beverageand for the oils I use extra virgin olive oil as a base. The oils are usedeither as base oils for Aromatherapy or as a base for creams and otherproducts. Sometimes I also use herbal infusions (waters) orconcentrated Aloe Vera or Kombucha in creams, lotions and face

    masks.

    I want to mention a few of the concoctions that I have used, witheither the reasoning why I do so, or the properties of these fineplants:

    Aloe Vera This product contains a massive amount of minerals,vitamins and proteins that can help to combat a wide variety ofdisorders. (eg Skin or Digestive problems, Candida, Flu). It is usuallydigested as a thick fluid (gel), but can also be used in creams andother products and thus applied externally.

    Kombucha This product has very similar properties as Aloe Vera, butlacks the commercial support that Aloe enjoys. It is usually home-brewed and hence very cheap. Great for face masks, in particular forthose who suffer acne!

    Feverfew Mostly used as a tincture. An ingredient that plays a major

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    role for migraines and headaches, but also good for flu, joint anddigestive problems.

    Lemon-Balm(Melissa) Again used as a tincture to help in controlling depression

    and moodswings.

    Hypericum (tincture) Hypericum (St John's wort) is now takingthe world by storm as an anti-depressant and will hopefully one daytake over a well deserved first place from Prozac (without the endlesslist of nasty side-effects)! I often blend it with Melissa.

    Hypericum (oil) Hypericum oil is one of my favorites. Its list ofproperties is almost endless; I mostly use it for skin problems or jointand muscular problems. Producing the oil is simple but laborous as it ismade with millions of small delicate flowers that need careful pickingfrom plants, often growing in hardly penetrable wastelands. The deepred oil that is produced from the bright yellow (!) flowers comes inhandy to heal the scars from the harvesting.....

    Calendula (Marigold) This oil is really simple to make but its smellmay not be appreciated very much. Although it has other uses, Iprefer to use it (in synergy with Hypericum) for skin problems or viralinfections.

    Comfrey Comfrey is a member of the Borage family. Its nickname

    'knitbone' clearly indicates its healing properties, not just in healingbones and joints, but also in healing wounds or skin problems!Comfrey is made by means of hot infusion and the oil will have a verydeep green colour. This oil is very expensive and for that reason it iswell worth producing it yourself.

    DISCLAIMER

    This information is provided for Educational Purposes Only andhas NOT been designed to diagnose, treat or cure any health

    conditions. Please consult a qualified Health Care Professionalwith Nutritional Training to diagnose your health conditions

    and avoid self-diagnosis. The U.S. Food and Drug

    Administration have not evaluated statements about thesehealth topics or any suggested product compositions.

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    Plants' list in alphabetical order

    A

    NAME SUMMARY INFORMATION Scientific nameAcerolaA natural vitamin C's resource There is 100 times more vitamine C in acerola thanan orange Malpighia punicifoliaAloeLaxative, looks after wounds, stimulates digestive's secretions Aloe vera

    B

    NAME SUMMARY INFORMATION Scientific nameBamboo

    A natural silica's ressource. Silica gives a better bones' solidity and a bettercalcium's assimilation Bambusa arundinaceaBearberryOne of the best natural urinary antiseptic Arctosphylos uva-ursiBlue-green algaeNatural proteins for sportsmen and vegetarians. The perfect food complement inproteins Spirulina maximaBuckthornA powerful laxative Fight constipation Rhamnus frangulaBurdockOne of the most popular depurative's plant Relieve most of problems and skindiseases Arctium lappa

    BurrageRevitalize the skin Borago officinalis

    C

    NAME SUMMARY INFORMATION Scientific nameCalamusTonic and stimulating for brain, nervous system and digestive system. Relaxing formuscles In Asia people use it as aphrodisiac; Cree Indians did a lot of usage of thisplant. Acorus CalamusCamomile (German)Relieves abdominal and intestinal pains and other confusions. Relaxing Often

    prescribed to the children for its sweet action. Matricaria RecutitaCarquejaPurifying and effective plant who fight hepatic confusions This plant relieves after afood excess Baccharis TrimeraCatnipBeneficial action on digestive and respiratory system Useful against fever, colds andflu Nepeta cateriaCat's clawPowerful immunizing stimulant with a lot of virtues. Used against viral infections,

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    cancers (parallel treatment), tumors, side effects of chemotherapy UncariatomentosaCola (nut)Stimulate nervous system and body. Muscular tonic, fights lethargy. Burn fats.Aphrodisiac, digestive and tonic properties. Cola nitidaConeflower (purple)

    Purple coneflower is one of the most important medicinal plant. Immune's stimulant,anti-inflammatory, antibiotic, detoxification, antiallergic Echinacea purpurea

    D

    NAME SUMMARY INFORMATION Scientific nameDamianaTonic and regenerative ( for the nervous system.) genital organs' stimulant,aphrodisiac and urinary antiseptic.This plant acts directly on genitalia. Turnera DiffusaDevil's clawA natural and powerful anti-inflammatory; relieves articular pains Anti-inflammatory, analgesic, bitter tonic, antispasmodic, biliary stimulant.Harpagophytum procumbes

    E

    NAME SUMMARY INFORMATION Scientific nameEphedraUsed as a powerful tonic, for the loss of weight, to increase muscular mass; relievesallergies and treat renal incapacities. Plante used in Chinese medicine for 5 000years. Monks Zen used it for meditations. Ephedra SinicaEucalyptus

    Remedy all over the world because of its antiseptic virutes Treat lung infections,colds, flu and breast's troubles Eucalyptus globulusEvening PrimroseEvening Primrose is very effective against all menstrual confusions. Relieves skin'sproblems Oenothera biennis

    F

    NAME SUMMARY INFORMATION Scientific nameFenugreekBeneficial action againstdiabetes and cholestero;. favors weighty resumption,regulates insulin's rate Relieves gastritis and after stomach ulcers Trigonella foenum

    graecum

    G

    NAME SUMMARY INFORMATION Scientific nameGalanga (small)Tonic digestive, warm body and vital organs, stimulating, antibacterian, favor gases'eviction, stop vomits, fungicidal, anti-inflammatory Effective against seasickness

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    Alpinia officinarumGarciniaA powerful slimming Decreases sugar and food's consumption Garcinia CambogiaGingkoIndicated for memory, intellectual traffic, respiratory difficulties and incontinence Alot of old persons uses it for its virtues Gingko Biloba

    GinsengGinseng is famous for its tonic and antistress properties Ginseng is also a goodaphrodisiac for men Panax ginsengGoat's rueMainly used for its antiandiabetic properties. Effective complement in diabetes'treatment. Prevention for old persons. Galega officinalisGomphrenaFight against the stress and tiredness. stimulates memory , nervous system, favorssleep. Relax muscles by increasing their force. Plant used more particularly duringstress periods. Gomphrena globosaGotu KolaMedicinal ayurvedic and tonic plant(circulation, intellectual...) and depurative Anti-inflammatory, blood circulation, anti-rheumatism, tonic, aphrodisiac. Centella

    asiaticaGrapevineTreat varicose veins, haemorrhoids and circulatory confusions Tonic venous andcapillary Vitis viniferaGreenbrierDepurative, diuretic, tonic sexual, aphrodisiac. The powerful women's aphrodisiacSmilax spp.GuaranaPowerful stimulant like coffee, but without its exciting effects Anti-tiredness,stimulates physical and intellectual activities, acts as fine and aphrodisiac, anti-stress. Paullinia Cupana

    H

    NAME SUMMARY INFORMATION Scientific nameHawthornUsed particularly for circulatory and cardiac confusions as pectoris' anginaCrataegus oxyacanthaHempPanacea relieves a lot of problems Plant as well used as medicinal and psychotropicproperties Cannabis sativaHorse chestnut-treeTonic venous, vasoconstrictor, fluidifying blood, astringent. Aesculushippocastanum

    I

    NAME SUMMARY INFORMATION Scientific nameIbogaFight against drugs addiction as heroin or cocain The Bwiti's cult in Africa use it tocommunicate with their ancestors and become reconciled with death Tabernantheiboga

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    K

    NAME SUMMARY INFORMATION Scientific nameKava KavaSleeping drug, antistress, narcotic, relaxing, calming, antipain Relieves gums'troubles and increases dreamlike activity Piper Methysticum

    KonjaxSuppress big appetite, slimming Traditional Japan food during IX-th century. Konjaxis totally harmless Amorphophallus konjaxKudzuFight against drug's dependence (tobacco, alcohol and the other drugs)Antidepressive effect Pueraria lobata

    L

    NAME SUMMARY INFORMATION Scientific nameLapachoAntibiotic, powerful anti-inflammatory, stimulating immunizing, antiseptic,antitumoral. Being known under the name of Ipe-Roxo Tecoma curialisLithothamniumA powerful remineralizant Lithothamnium calcaeumLobeliaTobacco's substitute with antispasmodic properties. Indian tobacco, to stopsmoking. Lobelia inflata

    M

    NAME SUMMARY INFORMATION Scientific nameMaca

    Allows and looks after impotence and after infertility. Gives a better libido Itincreases erection's capacitiesLepidium meyeniiMandrakeNarcotic, antispasmodic, moderating reflex. A popular "witches' plant" MandragoraofficinarumMarapuamaSexual and muscular tonic Ptychopetalum olacoidesMateA tea substitute , but also a nutritional complement for persons eating few fruits andvegetables. Ilex paraguariensisMilk ThistleEffective against depressions and hepatic confusions. Help to restabilize the bodyafter a poisoning. Maybe being taken during a hangover or having taken a toxicmatter Carduus marianusMistletoeThe druidic panacea Stimulate defence immunizing, hypnotic Viscum album

    O

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    NAME SUMMARY INFORMATION Scientific nameOrtosifoneEliminate impurities, slimming. Orthosiphon aristata

    P

    NAME SUMMARY INFORMATION Scientific namePassifloraPainkiller, soothing, relaxing, sleeping drug Passiflora incarnataPoppyFamous anti-pain Papaver sominferum

    S

    NAME SUMMARY INFORMATION Scientific nameSaint-John's-wortSt.-John's-wort is a powerful antidepressant and is a very good substitute in theprozac. Hypericum perforatumSageAntiseptic, anti-asthmatic, favor eviction of gases, regulate perspiration andmenstrual, tonic cycle. Salvia comes from Latin, salvare which means being cured.Salvia officinalisSassafrasIdeal to stop smoking. General tonic. Sassafras officinal albidumScullcapEffective against most of nervous confusions To women : stimulates menstrual cycleand relieves pains in the breast Scutellaria laterifloraShitake mushroomStimulates immune system by increasing vitality Lentinus elodes

    Siberian GinsengStimulant, fights stress and tiredness; tonic effect on the body. Sportmen havingabsorbed siberian ginseng saw their capacities growing of 9 % This plant wasdistributed to Soviet population after the Tchernobyl disaster EleutherococcussenticosusSteviaA sugar substitute decreasing the rate of glucose Stevia rebaudiana bertoni

    U

    NAME SUMMARY INFORMATION Scientific nameUrucu

    For a natural bronzing Bixa orellana

    V

    NAME SUMMARY INFORMATION Scientific nameValerianProsperity and sleep Valeriana officinalis

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    W

    NAME SUMMARY INFORMATION Scientific nameWild lettuceAction similar to poppy, without toxicity, and dependence. Effective for sleep.

    Painkiller, stimulates the dreamlike activity, sweet sleeping drug Lactuca VirosaWitch HazelFavors blood circulation (varicose veins...) Astringent and anti-inflammatoryHamamelis virginianaWormwoodHoop and digestive system's stimulant Wormwood served to obtain an alcoholicdrink in Europe. Artimisia absinthumWrackBeneficial action on metabolism Slimming absorbing fat, eliminate waste Fucusvesiculosus

    Y

    NAME SUMMARY INFORMATION Scientific nameYamRelieves menopause and periods problems. yam does not contain DHEA Dioscoreavillosa

    Prepare an infusion:

    About 2-3g (1 teaspoon) of dried plant for 1 cup of water.

    One can prepare in a teapot with 20g of dried plant for 500ml of water.

    - boil some water.- pour the quivering water into a bowl (as a teapot) containing the plant, and put alid by above.- let infuse during 10 minutes.- leak out with a sieve and overturn into a bowl- Yu can add some sugar or some honey before drinking.

    Posology: Drink 3 to 4 cups a day (about 500ml).

    Prepare a decoction:

    About 20g of dried plant for 750ml of cold water which will be reduced in 500ml.

    - put the plant in a pan with some water.- carry in boiling and let shiver during 20-30mn up to reduction of a third- filter the decoction with a sieve.- overturn into a bowl and put in the cool.

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    Posology: Drink 3 to 4 cups a day (about 500ml).

    It is necessary about 20g of dried plant for 500ml of water.

    - put the plant in a bowl with some cold water and cover.- let soak a whole night.- leak out

    Note: A maceration is made in quant cold the active principles of a plant can bedestroyed by the warmth. Nevertheless, one can doit with the water and the alreadyinfused plant or dcoctionne.

    Posology: Drink 3 to 4 cups a day (about 500ml).

    Prepare an alcoholic tincture:

    It is necessary 200g of dried plant for 1 liter of alcohol for more than 45 (Vodka,Rum)

    - put the plant in a glass bowl and cover it with alcohol

    - close, shake 1-2mn and store in a fresh and dark place (10 in 14 days).- shake every 2 days.- pour the preparation into a juicer for wine or possibly into a sieve to filter the plant.- pour the tincture into a bowl

    Posology: Drink 2,5ml of tincture diluted in a glass of water 2 - 3 times a day.Prepare some wine for base of plant:

    Between 25 and 100 grams of dried plant for 1 liter of white or red wine.

    - put the plant in a big jar, pay(pour) enough wine to cover it completely.- close the bowl with care, shake and let it during 2 weeks.- filter the plant and keep at cool in a closed bowl.

    The drink keeps 4 months maximum.

    Drink 1 half glass of wine a day.

    Prepare a medicinal oil:

    250g of dried plant for 750ml of vegetable quality oil (olive, sunflower).

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    - mix the oil and the plant in a salad bowl warmed in the bath marries.

    - cover and let shiver during 2-3h.

    - let cool, then pour the mixture into a passoir or a juicer and be well urgent toextract from it all the liquid.

    The medicinal oil keeps about 1 year in a coloured glass flask.

    NB: You can do also oil for cold: It is necessary to compress the plant in a jar, topour the oil and to make rest 2 in 6 weeks, get back then the liquid.

    Prepare a bath for base of plant:

    - overturn 500ml of an infusion (or the other drink) filtered by plant in the water ofyour bath. One can also put 5 in 10 drops of essential oil

    According to what one wants one soaks completely or seluement the reached part ofthe body.Prepare an ointment or a cream:

    About 60g of dried plant and according to: ointment: 500g of petroleum jelly or softparaffin wax; cream: 300g of mulsifiante wax, 140g of glycerin and 160ml of water.

    - to melt the mixture cream or ointment in a glass bowl in the bath marries.- add the plant finely cut and let shiver 15mn for the ointment and 3 hours forthe cream while moving.- pour the mixture into a stamen(muslin) fixed with the thread at the edge ofa jar and leak out.

    - thread rubber gloves and press the mixture to extract most possible liquidof the stamen(muslin).- overturn without waiting for the liquid ointment or for the cream in jars.Close jars and cooled time, screw profoundly lids.Posology: Apply a small quantity 2 - 3 times a day.

    DISCLAIMER

    This information is provided for Educational Purposes Only andhas NOT been designed to diagnose, treat or cure any health

    conditions. Please consult a qualified Health Care Professional

    with Nutritional Training to diagnose your health conditionsand avoid self-diagnosis. The U.S. Food and Drug

    Administration have not evaluated statements about thesehealth topics or any suggested product compositions.

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