natural awakenings magazine ~ august 2011

1natural awakenings August 2011

HEALTHY LIVING HEALTHY PLANET

feel goodlive simplylaugh more

Special Edition

KIDS & FAMILIES

ACTION ALERTYour Supplements Could Be at Risk

HEADACHE REMEDIES

Natural Waysfor Relief

Chef Ann Cooper’sSCHOOL LUNCH

REVOLUTION

DRUG-FREE KIDS

Natural Alternatives to Common Medications

AUGUST 2011 | West Michigan Edition | NaturalAwakeningsMag.com

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17 KIDS TEACH US JOY by Carolyn Rubenstein

18 UPGRADING SCHOOL FOOD Chef Ann Cooper Helps Kids Eat Right by Ellen Mahoney

20 HOBBY FARMING Growing a Good Life from America’s Roots by John D. Ivanko and Lisa Kivirist

24 DRUG-FREE KIDS Natural Alternatives to Common Medications by Lisa Marshall

28 EVERYBODY OUTSIDE! Create a Yard that Welcomes Kids, Pets and Wildlife by Sandra Murphy

32 DOG DAYS OF SUMMER Tips for Caring for Cats and Canines by C.J. Puotinen

40 HEADACHE REMEDIES Natural Ways to Spell Relief by Dr. Lauri Grossman

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

9 globalbriefs

12 healthbriefs

17 inspiration

18 wisewords

20 greenliving

28 naturalpet

36 actionalert

38 healthykids

40 healingways

12

24

9

36

20

40

17

contents

How to AdvertiseTo advertise with Natural Awakenings or request a media kit, please contact us at 616-656-9232 or email: [email protected]. Deadline for space reservation is the 12th of each month prior to publication.

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cAleNdAr suBmissioNsSubmit Calendar Events online at: NaturalWestMichigan.com. Calendar deadline is the 15th of the month prior to publication.

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PublishersKyle & Amy Hass

EditorsS. Alison Chabonais

Scott GillisLinda Sechrist

Design & ProductionInteractive Media Design

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© 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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COMMITTED TO SUSTAINABILITY

Natural Awakeningsis locally owned and operated.

letterfrompublishers

As I write, I am sitting on the shore of Lake Michigan having fun

watching kids at play. How fondly I recall my own childhood days of hanging out here as well on some of Florida’s finest beaches. I got to spend every summer vacation with Dad in Michigan and the rest of the year with Mom in Florida, where I went to school. Michigan’s freshwater beaches have always been my hands-down favorites because I have no worries about possible encounters with stinging or biting sea creatures. I’m also not wild about getting saltwater in my eyes or leaving the ocean with drying salt covering every pore.

In my opinion, Michigan summers are unparalleled. While enjoying a beautiful sunset in Aruba last year, I overheard a conversation from some folks comparing sunsets from islands they have visited. One of them stated that while these sunsets were beautiful, there is nothing more captivating than viewing a Lake Michigan sunset. I agree. We enjoy among some of the most beautiful sunsets in the world. Kyle’s childhood was very different from mine. He grew up in a more traditional setting and remembers sitting around the table every night with his folks and two brothers, enjoying one another’s company while digging into a full course supper. I know that my mom and step-mom wanted this to happen more often for us, but with a total of nine siblings, it was difficult to get everyone on the same schedule (and still is). Kyle’s youth revolved around sports, while mine focused on horses. Until we met, he had never been on a plane, while I was an eager world traveler. However, neither of us would trade our childhood memories for anything. We are both fortunate to be loved by amazing parents who have given us cherished and unforgettable experiences growing up. This month we celebrate children from all walks of life, as well as the adults who care for them, in our Vibrant Children issue. With the start of school right around the corner—I can’t believe I just said that—we are collectively preparing to ensure that West Michigan youths have the tools they need to succeed in living long, healthy, and happy lives. On a related note, today is our own child’s fifth birthday (okay, our dog’s, but don’t tell him that). Thai celebrated by swimming in Lake Michigan and running about with all the kids and other dogs savoring fun in the sun. You’ve got to love dog friendly beaches!

Happy summer,

Amy, Kyle and Thai


WMSBF Hosts 6th Annual Scholarship Golf Outing

The West Michigan Sustainable Business Forum (WMSBF) will host its 6th Annual Scholarship

Golf Outing on Monday, August 8, at Wallinwood Golf Club in Jenison. 8:00 a.m. scramble and 7:15

open driving range. The $75.00 cost includes 18 holes of golf, lunch, door prizes and awards, networking and good green fun. Golfer sign-up, sponsorship forms and other details can be found at www.wmsbf.org. The event supports an annual $5,000 scholarship open to senior year college students who have integrated sustainability into their course of study. The scholarship is open to students attending colleges and universities in Kent, Ottawa and Muskegon counties. Eliott Copier is our 2011 scholarship winner. Eliott is a student at Kendall College of Art and Design, pursuing a degree in Industrial Design. Gabe Wing, Director of Environmental Health & Safety at Herman Miller and Chair of the Scholarship Com-mittee, said of this year’s candidates, they “are deeply passionate about sustainable business and have done great work so far in their young lives. In the end,” Wing says, “we felt that Eliott has demonstrated a more pro-active approach to gaining knowledge and experience in the area of sustainable business. More importantly, his work to date clearly demonstrates his understanding and practice of sustainable business fundamentals.”

For more information, visit. www.wmsbf.org.

Anusara Yoga Workshop

Betsey Downing, PhD will be presenting the Anusara Yoga workshop The Power ofLove, Friday, August 12 through Sunday, August 14 at Expressions of Grace Yoga,

in Grand Rapids. Betsey was one of the earliest certified teachers in Anusara Yoga and serves as a leader in the community as co-chair of the Anusara Certification Committee. She teaches from a deep well of wisdom and practical knowledge, and loves empowering students with progressive techniques to move them beyond their perceived limits. “We are witnessing the glimmerings of a shift in global consciousness with the revolutions sweeping the Middle East and the flowering of all types of spiritual practices worldwide,” says Carol Hendershot, owner of Expressions of Grace Yoga. As a student of yoga you are a participant in these events by facilitating the birth of a new spiritual maturity that energizes the power of love to change the world. Come experience this exhilaration! There are five segments, come to one or all.

Contact Carol Hendershot at Expressions of Grace Yoga, 5270 Northland Dr. NE., at 616-361-8580 or visit www.expressionsofgraceyoga.com. See ad page 16.

Dr. Krystal Czegus & Dr. Sean Medlin

newbriefs New Chiropractorsin Town!

Clear Connections Chiropractic is now open to serve the Grand Rapids

community by offering a fresh perspec-tive and a natural, holistic approach to health care. Clear Connections offers a variety of gentle chiropractic adjusting techniques, along with massage thera-py, interactive patient education work-shops, community-centered events, and other fun and exciting ways to learn to live a healthier lifestyle with increased performance! The practice welcomes athletes, families, expectant mothers, and children of all ages. Contact them today for more information or to sched-ule an appointment.

Visit Clear Connections Chiropractic at 1500 E. Beltline, SE Suite 145 in Grand Rapids. 616-608-3606 or www.clearconnectionschiropractic.com. See ad page 32.

Find us at NaturallyWestMI


Happiness in Perpetuity

by Paul David Bond Pesqueira

Paul Bond’s magic realism art illuminates a dreamlike world where anything is possible, as he deftly juxtaposes and rearranges common elements to convey universal spiritual or metaphysical ideas. Sometimes, his paintings are simply uplifting illusions, expressing the whimsical, surreal and fantastic side of life. They are always soothing, visual meditations that delight the imagination and stir the soul.

Rearranging familiar objects gives Bond the visual symbols he uses as a language to reflect an emotion or thought he’s entertaining at the moment. “Often, a painting is born from something randomly seen from a car window or a line in a novel or song,” he explains. “If it stirs my curiosity, it finds its way into my work.”

About Happiness in Perpetuity, he says, “We create our experience and physical environment based on our beliefs and thoughts. Those who wait for outer experiences to make them happy are at a disadvantage—happiness is simply a choice, based on our desire for it.”

View the artist’s portfolio at PaulBondArt.com.

coverartist Omission Error

We apologize for omitting the July cover artist bio from our July issue. The title of the art is Happiness in Perpetuity by Paul Bond Pesqueira.

View the artist’s portfolio at www.PaulBondArt.com.

Fourth Annual Salsa Showdown

Hot? Mild? Inferno? Do you have the best salsa in the West? (Michigan, that is!) Then prove it

at the Holland Farmers Market Salsa Showdown. The Fourth Annual Salsa-Making contest will be held at the market on Saturday, August 20. The contestants will be provided with all of the toma-toes, onions, peppers, and cilantro they need, but they must provide their own “secret ingredients” and prize-winning recipes. Contestants will have two hours to make their salsa on-site the morning of August 20 before the judging and public tasting begins at 11:00am. The public is invited to taste all of the salsas for just $3 and vote for their favorite for the “People’s Choice” award. In addition to the public voting, a panel of judges will taste each salsa to determine who wins the ultimate showdown. Individuals and teams from the community will compete in the amateur division for cash prizes, while restaurants, catering companies, food service providers, and chefs will compete for a traveling trophy in the professional division. The entry fee for the amateur division is $20, while the entry free for professional division is $25. Registration deadline is Tuesday, August 16, space is limited so early registration is encouraged. Registration is available at www.salsashowdown.org.

For more information on the Salsa Showdown or Jalapeno Eating Contest, email [email protected] or contact Event Coordinator Carla Flanders at 616-796-1210.

Green Guarantee

GHM Painting recently started examining

its way of doing business and its effect on the environment. As part of an industry known for using products that have the potential to produce harmful environmental

effects, they examined ways they could change to become more conscious of the environment. “We know that the two greatest environmental impacts come from our vehicles, which emit carbon dioxide daily, and the VOC’s in the paints and similar products used by our company,” states Glenn Medendorp, owner of GHM Painting. Paint products emit gases known as Volatile Organic Compounds (VOCs), and materials used by contractors can lead to excess buildup in local landfills. Recent developments, however, have allowed consumers and contractors increased op-portunities to be more environmentally conscious when building new or remodel-ing an existing home. “Now we are able to repaint a room or an entire home with little or no health risk to the customer. They can return to their home and go back to living their normal life on the very same day. In order to be socially responsible, we have decided to adjust our business practices and help customers understand the importance of remodeling in the most environmentally friendly way possible,” says Medendorp.

For more information about GHM Painting or for a Free estimate call 616-862-0964. Visit www.GHMpainting.com. See ad page 8.


Earn 20% With GR Area Dentist

If you have denied yourself the finest dental care because your finances are not where you

would like them to be, then this is a fantastic program that is too good to pass up. Brigid’s Smile Safety Net Program available at the Dental Health and Wellness Center in Grand Rapids provides you with the opportunity to earn 20% on your money in less than 30 days. You commit an amount of money you feel com-fortable with each month based on the level of involvement you select. Every month your credit card will be charged the amount you want to set aside for your dental needs and the best part is

your monthly contribution increases by 20% in credit for services right away. You read it correctly. For example, if you set aside $30 per month you are given a credit on your account right away for $36 in services. Choose the amount that works for you and get the smile you deserve and desire. To learn more about this program visit www.FloodTheDentist.com.

Contact Dr. Kevin Flood at The Dental Health and Wellness Center, 4990 Cascade SE in Grand Rapids. 616-974-4990. See ad page 48.

22nd Annual Sierra Club Retreat

The focus of this year’s retreat is “Sustain-ability” and is a great chance to learn,

relax, have fun with like-minded individuals and create new friendships. The Retreat takes place at Camp Miniwanca, nestled between Stony Lake and Lake Michigan in Shelby on August 26-28th. The camp encompasses 360 acres of pristine woods and dunes with more than a mile of Lake Michigan shoreline to enjoy. Open to the public and Sierra Club members alike. The retreat is a family-friendly event. Come to learn about key environmental issues, grassroots organizing skills and commune with nature for an emotional recharge!

Programming includes: kayaking and canoeing, river tubing, swimming, high ropes course, hiking, outdoor games, campfires, great meals, and more. Fam-ily crafts, guided hikes, environmental education programs, activist workshops, Saturday keynote speaker, silent auction and entertainment are also included.

For more information on Lodging and how to register, visit www.michigan.sierraclub.org/calendar/retreat.html or contact the Michigan Chapter of the Sierra Club at 517-484-2372.

Natural Awakenings is Seeking Salespeople

Natural Awakenings is currently look-ing for motivated salespeople inter-

ested in selling our Natural Awakenings Network (NAN) Card. You will be selling to individuals as well as companies here in West Michigan. This is not advertising sales, but more of product sales (our NAN card). Uncapped earning poten-tial. Individuals must be motivated and personable. The new Natural Awakenings Net-work (NAN) will allow people to obtain membership cards that will provide dis-counts on products and services focused


on wellness; green and sustainable living; and natural, healthy lifestyles. NAN’s extensive network will encompass practitioners of alternative and complementary medicine, including: chiropractic, naturopathy, acupuncture, body work and energy work, as well as health and fitness clubs, health food stores, yoga centers, bookstores, green and sustainable living products, spas, vegetarian/healthy restaurants, and much more.

Send your resume to [email protected] or call 616-656-9232 for more details. See ad page 15 for information on the NAN Program or visit our website www.NaturalWestMichigan.com

August Photo Contest Winner

Congratulations to Jacque-line Lee Muma of Hast-

ings, Michigan. Her photo titled Pink Promise won the contest for August. Jacqueline will be receiving a Gift Certifi-cate to Affordable Nutrition lo-cated at 7493 Cottonwood Dr. in Jenison. Thank you to Joel Manning, owner of Affordable Nutrition for donating this month’s prize. See Affordable Nutrition’s ad on page 45.

To submit your amateur photo, please submit your untouched photo to [email protected]. If your photo is selected, it will be published in one of our monthly issues as well as on our Facebook page. Include your name and address for us to mail you a prize for winning.

Eat Local ChallengeBegins August 1st

Local First will host the Eat Local Chal-lenge this August and September with

many events highlighting the importance of a sustainable West Michigan food sys-tem, featuring tours, workshops, presenta-tions, and more. As part of the Eat Local Challenge, they are asking West Michigan residents to consider taking the 10x10 Pledge. Participants in the 10x10 Pledge commit to shifting $10 out of their current food budget toward local food sources each week for ten weeks. Events run throughout August and September - stay tuned to LocalFirst.com for details. Eating locally grown food has a positive impact our local economy and the environment.

Eat Local Challenge event hosting and sponsorship opportunities are still available. Download the Sponsorship Package or contact Meghan Disselkoen at [email protected] for more information. There are also many volunteer opportunities available during the Eat Local Challenge. Contact Dan Treul at [email protected] for more information. Every book is a

children’s book if the kid can read!

~Mitch Hedberg


News and resources to inspire concerned citizens to

work together in building a healthier, stronger society

that benefits all.

Age-Appropriate LessonsThe Ocean Project Reaches Out to Teensand TweensEncourag-ing children’s appreciation for nature and their concern for the environ-ment must be approached in age-appropriate ways. Some educators and parents with good intentions teach young children by delving into seri-ous environmental issues such as disappearing species, deforestation and climate change before the children pos-sess the cognitive maturity and background knowledge necessary to fully understand the issues. If children learn abstract information before they have a chance to connect with the natural world, they may end up being confused and the message may not yield results. So, The Ocean Project has developed a new section of its website (TheOcean Project.org) with tips and resources for educators working with young children. Research suggests that when children spend time engaged in nature and outdoor activities, they are more likely to become long-term stewards of our planet. Chil-dren could, for example, begin connecting with nature by learning about plants and animals in their backyard, exploring a nearby park or visiting a zoo, aquarium or museum. Empathy, followed by exploration, should be the main objectives in establishing a connection between children and their environment. The Ocean Project’s research has shown that youths ages 12 through 17 are a key audience for improving our ocean planet. Not only is this age group more concerned about environmental issues, they are also more willing than many adults to take action to help the environment. They also exert a huge amount of influence within their house-holds, because parents often view their children as more informed about current environmental issues than they are. This forward-looking age group already reports more involvement with ocean and climate conservation activities than any other age group, but their potential for taking action is far from fully realized.

globalbriefs

Some Benefits of Colon Therapy are:• Remove toxic waste from ones body• Eradicate constipation• Removes stomach bloat• Increases ones energy

Colon HydroTHerapy

Mary a. delange C.C.T. C.M.T.

P: 616.456.5033 E: [email protected]

also offering Therapeutic Massage


Name GameWhat Do You Want to be Called Today?With “Generation Y” becoming a popular nick-name for current teens and young adults, it’s helpful to look back at the history of this trend for some perspective. Generational names are the handiwork of popular culture—some are drawn from a historic event, others from rapid social or demographic change, while others come from a big turn on the calendar. The Millennial Generation falls into the third category. The label refers to those born after 1980, the first generation to come of age in the new millennium. Generation X covers people born from 1965 through 1980. X-ers are often depicted and described as savvy entrepreneurial owners. Baby Boomer is drawn from the great spike in births that began in 1946—fol-lowing the end of World War II the year before—and ended almost as abruptly in 1964, around the time the birth control pill first went on the market. It’s a classic example of a demographically driven name. The Silent Generation describes adults born from 1928 through 1945. Chil-dren of the Great Depression and World War II, their “silent” label refers to the conformist and civic instincts that we associate with many of them. (It also makes for a nice contrast with the noisy waves of the anti-establishment boomers.) The Greatest Generation, those born before 1928, is the generation that fought and won World War II, both overseas and on the home front. As the zeitgeist changes, labels that once seemed spot-on can fall out of fashion. Generational names are works in progress.

Source: Pew Research Center

Green DadsMoving Sustainability from Niche to NormalA new dimension of sustainable fathering is emerging among Ameri-cans. According to a consumer trend report by EcoFocus Worldwide, Make Way for EcoAware Dads, 65 percent of the nation’s 36 million dads agree that, “When my kids are grown, I want them to remember me as teaching them to be environmentally responsible.” Eco-aware dads want their fam-ily’s home and lifestyle to be safe, efficient and responsible, and they see room for improvement: Only 16 percent are very satisfied with how green or eco-friendly their lifestyles are today. “For an eco-aware dad, this is all very integrated and very per-sonal to his role as a father,” explains Lisa Harrison, the research leader for EcoFocus. “For example, while he may have insulated his family’s home for economic reasons first, the secondary benefit is in quality of life, because the home becomes a quieter and more comfortable living space.” More than eight in 10 agree that be-ing eco-friendly is a way to improve quality of life for themselves and their families. Eco-aware dads realize that changes sometimes take big invest-ments of both time and money, and they are concerned about afford-ability. Still, they see prospects for big payoffs; 83 percent have already changed the way they do things to make choices that are better for the environment.

Storytime PalsAnimals Help Children ReadRoo, a 6-year-old collie certified by Intermountain Therapy Animals as a therapy dog for visits to nursing home residents and hospital patients, works primarily with his handler, Tina Anderson, as a reading education assistance dog (R.E.A.D.) at Graytown Elementary School, in Graytown, Ohio. Children with trouble reading, a learning disability or shyness, or that just feel intimidated by reading in front of a class, like to read with Roo. “It’s a special con-

nection that makes them feel important,” says Anderson. “Dogs have been successful in having a calming effect on

adults. Why not use them with children who have reading and social disabilities?” queries Lesley Pulsipher, national R.E.A.D. coordinator, in Salt Lake City, Utah. “Animals are not judgmental, and children feel safe reading to them. In a classroom, a child’s classmates may laugh at them if they mess up.” According to Pulsipher, the program is not just limited

to dogs; carefully vetted cats, guinea pigs, rabbits and min-iature horses also visit schools and libraries to help foster

reading. She observes that, “The program really helps bring kids out of their shell and gives them a boost of self-

confidence.”

Source: aol.com


Green SchoolsEarth Day Social Network Launches

Earth Day Network (EDN) has launched the first interactive social network for K-12 educa-tors and students, the Educa-tors’ Network, (edu.EarthDay.org), which is intended to fill the growing need for high quality educational tools that support environmental literacy and share “green” school re-sources. The network will em-power teachers and students

with the knowledge and skills necessary to make their communities healthier and more sustainable, thanks to a $250,000 grant from Wells Fargo & Company. EDN’s Educators’ Network enables educators to share a library of materials col-lected from teachers nationwide, including lesson plans, teaching materials, grants and blogs. Network members can also “Ask the Expert” for advice, engage in dialogue with EDN staff and key partners, and find grant opportunities targeted to educators. The network also provides resources and tools to support schools in winning the Green Ribbon Schools Award, recently announced by the U.S. Department of Education, rewarding schools that demonstrate significant progress toward increasing their sustainability literacy, reducing their school’s environmental footprint and improving the overall health of students and staff.

Conservation MaturesWWF Celebrates 50th Anniversary with HopeWorld Wildlife Fund is celebrating its 50th anniversary this year by posting a progres-sive step of environmental awareness and action on its website each week. Col-lectively titled 50 Reasons for Hope, they demonstrate that conservation makes a real difference and that, working together, we can protect the future of our planet. By the end of the year, the 50 Reasons for Hope will give a broad, rich and playful understanding of WWF and a hopeful vision for the future—a vision that everyone can help make a reality.

Visit WorldWildlife.org/sites/anniversary.

Sunday, August 7, is International Forgiveness Day

~ ForgivenessAlliance.org

globalbriefs I AM A BIONEER

I AM A BIONEERConferenCe

oCt. 14-16, 2011Bioneers promote practical environmental solutions and innovative social strategies

for restoring the earth’s ecosystems and healing our

human communities.

food . film . families . music art . workshops . speakers

www.glbconference.org231.947.0312 [email protected]

G r e at L a k e s

bioneerst r a v e r s e C i t y


Are Fit Kids Smarter?How important is it that kids engage in

physical activity? Very, according to a recent study published in the journal, Brain Research. Kids that are more physically ac-tive tend to have a better-developed brain, which in turn helps them perform better on memory tests. The study involved 49 children, ages 9 and 10, who ran on a treadmill to measure their oxygen intake, a standard measure of fitness. Subsequent magnetic resonance imaging data of the children found that the more physically fit kids tended to have a larger hippocampus—about 12 percent big-

ger, relative to total brain size—than their out-of-shape peers and outperformed them on relational memory tests. The hippocampus is known to be important in learning and memory. The new findings suggest that interventions to increase childhood physical activity could have an effect on brain development. “We knew that experience and environmental factors and socioeconomic status all impact brain develop-ment,” says Art Kramer, the University of Illinois psychology professor and Beck-man Institute director who led the study. “It’s not easy to do something about your economic status, but here’s something that we can do something about.”

Source: University of Illinois at Urbana-Champaign, 2010

Just Say No to Indoor TanningDespite repeated warnings from

dermatologists about the health dangers of tanning, results of a new survey by the American Academy of Dermatology confirm that a large percentage of Caucasian teen girls and young women admitted using tanning beds or intentionally tanning outdoors during the past year. Thirty-two percent of respon-dents had used a tanning bed in the past year—one-fourth of them at least weekly, on average. An overwhelming majority (81 percent) of all respondents reported that they had tanned outdoors either frequently or occasionally during the past year. “Our survey underscores the importance of educating young women about the very real risks of tanning, as melanoma—the deadliest form of skin cancer—is increasing faster in females 15 to 29 years old than in males of the same age group,” says dermatologist Dr. Ronald L. Moy, president of the academy. “Most young women with melanoma are developing it on their torso, which may be the result of high-risk tanning behaviors such as indoor tanning. In my practice, I have had patients—young women with a history of using tanning beds—that have died from melanoma.”

Kids Know What’s FairDespite what many grown-ups might

think, toddlers have a marked sense of fairness. In a recent study published in Psychological Science, a journal of the Association for Psychological Sci-ence, 3-year-olds shared a small re-ward with their peer after they worked together to earn it, even in situations where it was easy for one child to keep all the spoils. To learn how youngsters share, the researchers paired children to complete a task for a prize, like gummy bears or colorful stickers, piled on a board with wheels inside a transparent box. If only one child pulled on a rope, the board wouldn’t move, but if both pulled together, they could bring it close enough to reach the prize through windows in the box. Some boxes had only one win-dow, so one child could easily grab the prize and keep it, but the toddlers nearly always shared the reward with their partner. Sometimes, if one child didn’t take their half of the spoils immediately, the other even pointed it out. The insight for all of us: If we cooperate, everyone is better off.

healthbriefs


Outdoor Workouts Trump the GymWhen deciding whether to run on a treadmill in the

gym of jog in a nearby park, opt for the park, sug-gests a recent study published in the research journal, Environmental Science & Technology. The study authors—a team at the Peninsula Col-lege of Medicine and Dentistry—say exercising out-doors not only appears to promote physical health, but boosts mental well-being, as well. The team analyzed data from a number of sources, including 11 randomized and non-randomized control trials incorporating information from 833 adults. The study found that exercising in natural environments decreased feelings of tension, confusion, anger and depression, while increasing feelings of revitaliza-tion, increased energy and positive engagement. Study participants that exercised outdoors also reported greater enjoyment and satisfaction and stated that they were more likely to repeat their exercise activity.

NO JUNK FOOD BABIESNew research published online in the Federation

of American Societies for Experimental Biology Journal suggests that pregnant mothers whose diets are high in sugar and fat deliver babies that are more likely to become junk food junkies them-selves. According to the report, which used rats, such diets lead to changes in the fetal brain’s reward pathway, altering food preferences. The results may offer insight into the ever-increasing rate of human obesity and help explain why some people eas-ily resist fatty and sugary foods, while others seem hopelessly addicted.

CRUCIFEROUS CANCER FIGHTERSAccording to a new report in the

American Chemical Society’s Jour-nal of Medicinal Chemistry, scientists have discovered how broccoli, cauli-flower, watercress and other cruciferous vegetables help stunt cancer growth. The vegetables contain substances called iso-thiocyanates (ITCs) that appear to target and block a defective p53 gene associat-ed with cancer. Healthy p53 genes act as tumor suppressors and prevent cells from starting the abnormal growth that is a hallmark of cancer. The mutated genes—

which occur in half of all human cancers—do not offer that protection. ITCs appear to work by removing defective p53 genes while preserving normal, protective ones. Researchers believe the substances support the advice of moms throughout the ages: Eat your vegetables.


DIET AT PUBERTY LINKED TO BREAST HEALTH

Girls eating a high-fat diet during puberty, even those that do not become overweight or obese,

may be at greater risk for developing breast cancer. The findings come from research at Michigan State University’s Breast Cancer & the Environment Re-search Center and may help drive new cancer pre-vention efforts. The pubertal time period is crucial for healthy mammary gland development, and a high-fat diet during puberty could lead to the production of inflammatory elements in the mammary glands of adults which can promote cancer growth.

Kid-Friendly Clues to Healthy EatingAccording to a recent study conducted by the Yale-

Griffin Prevention Research Center, it takes less than two hours to turn students and their parents into “Nutrition Detectives,” able to identify better-for-you foods quickly and reliably.

Nutrition Detectives is a 90-minute program for elementary schools and families, developed by Drs. David and Catherine Katz and a team of nutrition and education experts, in response to the current childhood obesity crisis. The study included more than 1,200 Independence, Missouri, students in grades two through four and their parents. Students in all three grades increased their food label literacy scores by 18 percent, with third grade students showing the most improvement (23 percent). The overall gain in scores among students was retained three months after their initial exposure to the program.

Download or order free program materials from NutritionDetectives.com.

PICK A SAFER SUNSCREENSifting through marketing hype to find the best protection

for exposed skin just got easier, thanks to the Environmen-tal Working Group’s (EWG) online 2011 Sunscreen Guide. After analyzing more than 600 beach and sports sunscreens, EWG recommends only one in five, noting that many include misleadingly high sun protection factor (SPF) ratings that may protect against ultraviolet short-wave (UVB) rays that cause sunburn, but leave skin at risk for ultraviolet long-wave (UVA) damage. Their research discovered that nearly one in three products in the guide is still laced with vitamin A ingredients that accelerate the growth of skin tumors and lesions, according to recent government studies.

Find the guide at BreakingNews.ewg.org/2011sunscreen.

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Children daily teach us many lessons about the joys of life.

If you’re not good at something, do it again. Kids often do many things badly at first. They fall off their bikes. They stumble in races. They try to hop on one foot, but can’t. They sing off key. It goes on and on. Yet, they usually don’t cry about their initial failures. If any-thing, they laugh them off. They enjoy the process of failing. And because they keep trying, they get better and eventu-ally even good at many things.

If you feel like crying, do it. As adults, we tend to hide our tears and try not to cry at all. This causes sadness and ten-sion to linger longer. When kids are sad or frustrated, they scream and cry and bang their little fists and stomp their feet on the floor. Then, once they’ve had a good, cathartic moment, they recover with a smile and are ready to face the world again.

Make up your own dance moves. Have you ever put on a Kidz Bop CD and watched a roomful of 4-year-olds react? It’s an amazing experience. The kids jump and hop and shimmy without a care in the world as to what they look like. They don’t worry about perfecting the latest dance moves; they just move their bodies in ways that feel good to them—and they enjoy every minute of it.

Hug your friends. Kids love to hug. They offer kisses easily. They snuggle and generally express themselves easily through touch. As adults, we can learn a lot from their openness.

Wonder why, about everything. As adults, we tend to take the world around us for granted. We are so used to things being a certain way that we no longer question them. Children, though, are more curious. They want to know: Why do flowers grow in one place and not in another? What’s at the center of the Earth? Why do leaves change colors? The world delights and awes them on a daily basis. It can do the same for us, too, as long as we allow ourselves to remain curious about the wonders all around us.

Carolyn Rubenstein is the author of Perseverance, a clinical psychology Ph.D. student at Harvard University, and the founding president of a nonprofit that funds scholarships for young adult cancer survivors (cccScholarships.org).

Kids Teach Us JOY

by Carolyn Rubenstein

What Children Teach Us About Hope

There is something about the way a young child sees the world that can make us believe in anything at all. Chil-dren seem to believe in miracles even before they happen. They believe that if they wish for something hard enough it will come true. Children have hope that when they blow on a dandelion or see the first star at night, their wishes will come true. Children know in their hearts that if they find a four-leaf clover they will have good luck. They put faith in the results of blowing out all the candles, with one breath. Don’t stop believing just because there are more candles to blow out.

Source: WavesOfGratitude.blogspot.com

inspiration

MEDITATION EASES ANxIETY IN KIDSMindfulness meditation is

good for kids, too, especially

those with high levels of anxi-

ety. Researchers from the Uni-

versity of Cambridge analyzed

155 boys from two indepen-

dent United Kingdom schools,

before and after a four-week

crash course in mindfulness.

After the trial period, the 14-

and 15-year-olds were found

to have increased well-being,

defined as the combination of

feeling good (including posi-

tive emotions such as happi-

ness, contentment, interest

and affection) and function-

ing well. Best of all, the youth

enjoyed the exercises and

said they intended to continue

meditation, a good sign that

many children would be recep-

tive to this type of therapy.


How receptive are school systems to improving student menu plans?I think it’s all over the board; some school sys-tems try hard and are do-ing a really good job and some are not. The toughest part is garnering commu-nity support for change. Specifically, I’ve en-countered five big chal-lenges when it comes to upgrading to healthier options. They are food, where we are going to get it; finance, how will we pay for it; facility,

what we can do if a school doesn’t even have a stove; human resources, how we train onsite staff; and marketing, how we get students to eat healthier food. Schools often see themselves as being in the business of education, but often don’t see the correlation between good food and academic performance. People really do need to understand the truth of the adage, “You are what you eat.” If we don’t help change young people’s relationship to food and do it soon, we’re likely to see the Centers for Disease Control prognostication come true, as well: “Some studies indicate that children born in 2000 may die at a younger age than their parents, because of the food they eat.” There isn’t anything more im-portant than feeding our kids healthy foods, starting today.

What are the most successful changes you’ve made in your school district?We got rid of all of the processed foods and have no high-fructose corn syrup or trans fats in our menus. We serve fruits and vegetables every day and

Called the “Ren-egade Lunch Lady,” Chef

Ann Cooper is helping change the world one healthy food at a time. The author of books such as Lunch Lessons: Changing the Way We Feed our Children and In Mother’s Kitchen, she’s championed sound youth nutri-tion since 1999. After upgrading menus in several New York and California schools, she moved to Colorado, where she directs nutri-tion services for the Boulder Valley School District, bringing smarter and healthier school lunches to its 28,000-strong student body.

When it comes to healthy lifelong nutrition, what are the three biggest mistakes young people make?In general, I would say the three biggest mistakes are drinking their calories—not understanding how many calories are in sodas, eating way too much sugar in general, and not eating enough colorful fruits and vegetables.

What are the consequences of poor nutrition?Poor nutrition means overall poor health that results in diseases such as obesity, diabetes, heart disease, high blood pressure and strokes. Too of-ten, young people eat a diet of highly processed foods with high percentages of fat, salt and refined sugar (as well as dyes and additives) and it absolutely, unequivocally causes disease. It’s an acknowledged fact that poor nutrition is literally killing our kids.

Upgrading School FoodChef Ann Cooper Helps Kids Eat Right

by Ellen Mahoney

Cou

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Kirs

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wisewords have salad bars in every school. We also serve organic milk and abide by a quota of having at least 51 percent of whole grains in our baked products. All of our food is cooked from scratch. I think that schoolyard gardens are also important. Involving our young people in growing food is a way for them to be-come part of the food system and learn to have a healthy relationship with food.

What are the biggest or most persistent challenges you’ve encountered?Getting kids to eat right is the key hurdle. We provide a tremendous amount of education to help students learn how, with programs ranging from tastings to iron chef competitions. I regularly attend PTA meetings, show up in school cafeterias and meet with parents. Some of the kids love our food and some don’t, but we’re moving along in the right direction.

What can parents do to help?Parents need to make healthy food a prior-ity in their families. If we want to change our children’s relationship with food, we have to shop with them, cook with them and sit down and eat with them.

If humanity could start all over again with a sustainable and healthy food system, what might that look like?At one time, when we were an ag-ricultural economy, this country did have a sustainable food system; by and large we grew the food we ate. But it changed when we became a mecha-nized society, especially after World War II, when wartime technologies led to developments in refrigeration and advances in transportation. A truly sustainable food system must have a triple bottom line of healthy foods, healthy kids and a healthy planet. One way to create a more sustainable food system is to find our way back to the kitchen again… and cook.

For more information, visit ChefAnn.com.

Ellen Mahoney is a freelance writer in Boulder, CO. Connect at [email protected].


Summer servings: 6

6 ears of organic corn with husks on6 cups water1 tsp salt (divided use)Freshly ground pepper to taste2 tbsp unsalted sustainable butter1 cup chopped sweet onions½ cup peeled and diced yellow potatoes (Yukon Gold, Yellow Finn or German Butterball)½ cup chopped celery1 tsp chopped fresh thyme½ tsp fresh sweet marjoram1 cup rBGH-free buttermilk (no manmade bovine growth hormone)Pesto3 small heirloom tomatoes, diced

Soak ears of corn in cold water for 1 hour.

Preheat oven to 400 degrees F.

Drain corn; place on baking sheet and roast for 5 minutes; turn corn over and roast 5 more minutes. Remove from oven and let cool.

Remove husks, cut kernels from cobs and set aside.

Chop cobs into two-inch pieces and place in a large pot with the water and ½ teaspoon salt.

Bring to a boil, lower the heat and simmer 1 hour; strain, discard cobs and save broth.

Melt butter in a large pot over medium heat. Add on-ions, potatoes, celery, remaining salt and pepper.

Cook until vegetables are wilted. Add corn, corn broth and fresh herbs.

Simmer until vegetables are tender.

Purée and strain by pressing through a medium-coarse strainer and chill.

Stir in buttermilk and adjust seasonings before serving.Garnish soup with a dollop of pesto and diced tomatoes Tip: Excellent with a grass-fed steak, seasoned with salt and pepper, or simply with bread and a farmers’ market salad.

Source: Cooking Fresh from the Mid-Atlantic, edited by Fran McManus and Wendy Rickard

Chilled Corn Soup with Pesto and Heirloom Tomatoes


Anyone serious about growing a large percentage of their own food, raising animals, tending

colonies of bees, nurturing an orchard, generating their own renewable energy onsite or managing a timber stand or pond might be considered a hobby farmer. It’s about living close to the land, caring for it and letting it inspire daily life. It also can contribute to the family’s livelihood through sales of products such as honey, fresh produce, eggs or surplus energy. “Living on our farm allows us to engage with the natural world with its

seasonal patterns, provides many of our family’s needs in a sustainable way and offers a marvelous founda-tion for our home-schooling adventures,” enthuses Heidi Hankley, who lives with her husband and two kids in a straw-clay insulated home with a wood-fired masonry heater. Her hus-band commutes to his environmental engineering job in Madison, Wisconsin, and helps out after hours.

Their seven-acre farm includes a small flock of hens for eggs, three beehives, an organic garden that sends Hankley to the farmers’ market once a week in season, and three acres of tall-grass prairie. “We knew we wouldn’t need to cultivate all of our open land to meet our needs, so instead of leasing it out for more cropping and haying, we decided to restore it to prairie,” she explains. Their set-aside lands earn a per-acre payment from the U.S. De-partment of Agriculture’s Conservation Reserve Program. “When the farm is a lifestyle, not a way to earn a living, that’s hobby farm-ing,” write Michael and Audrey Leva-tino in The Joy of Hobby Farming. They operate the 25-acre Ted’s Last Stand Farm and Gardens, outside Gordons-ville, Virginia. “It doesn’t mean one isn’t serious about farming,” says Michael. “We have a thriving, diverse farm busi-ness ourselves, but we pay most of our personal expenses via outside employ-ment.” On a residential lot in Santa Monica, California, Lewis Perkins nur-tures an abundant orchard of avocados, oranges, guavas and pomegranates as a member of the Home Growers Circle for Forage restaurant, in Los Angeles. Each year, he sells more than 600 pounds of fresh citrus and herbs to Forage. He also harvests his own ginger, pecans, macadamia nuts and bay leaves. When not in the orchard, he works as a certified financial planner.

“My garden is so satisfying,” says Perkins, who raises more than 30 fruits on his urban farm.

“Sometimes I’ll spend an entire day

working in my field, which comprises a

50-by-150-foot city lot.”

Growing a Good Life from America’s Roots

by John D. Ivanko and Lisa Kivirist

Small-scale farming—whether it’s called hobby farming, market gardening, part-time truck farming or homesteading —satisfies many Americans’ yearning to work the land for pleasure, as well as profit. These days, you’re just as likely to find a hobby farm in the city or suburbs as on a country lane.

HOBBY FARMING

greenliving


With enough pasture, live-stock can be raised on small land holdings. Backyards work well for hens, while larger lots or a few acres may support goats, sheep, llamas, horses or a cow, depending on local ordinances. “You can raise goats on a very small acreage, but then need to supple-ment the pasture with hay and grain,” says Diana Kalscheur Murphy, owner of Dreamfarm, a community supported agriculture (CSA) enterprise in Cross Plains, Wisconsin. “We have 24 milking goats grazing on about three acres of pasture.” She moves the goats to differ-ent pastures in alternating years. Mur-phy’s goat’s milk cheeses have earned awards, paid the bills and led to making many new friends.

Hobby farming, despite its name, demands hard work and often a com-mitment to re-skilling oneself. It may be necessary to learn the finer points of growing vegetables, pruning an orchard, canning pickles and birthing livestock.

“To avoid trouble with the IRS, the most important thing is to show that you are work-ing towards making a profit over sev-eral years,” advises Michael Levatino.

Besides registering their business with

state and federal agen-cies, hobby farmers must pay

applicable sales taxes, keep a separate business bank account,

and maintain records of business expenses and revenues. For hobby farmers, especially those

with animals, there is no time off. In cold climates, winter is a time of processing, planning next year’s gardens or making repairs, while a farm in warmer regions

can produce crops or other prod-ucts year-round.

“If everyone’s a part-time farmer, we can collectively go a long way toward living in a more healthy, just

and sustainable world,” Levatino ob-serves. “Many people primarily go into hobby farming so that they can make the jump from being a responsible con-sumer to a responsible producer.” John D. Ivanko and Lisa Kivirist, co-au-thors of Rural Renaissance, ECOpreneu-ring and Farmstead Chef, operate the award-winning Inn Serendipity farmstay B&B with their son in Browntown, WI. Connect at InnSerendipity.com.

“A farm has its own spir-ituality that gives immense meaning and pleasure. It can’t be measured in acres or the quantity of animals and crops. A farm is a spiritual thing that feeds your soul, as its spirituality pours out of every building and bale of hay.”

~ Thomas Moore

Helpful ResourcesDatabase of State Incentives for

Renewables & Efficiency, dsireusa.org

Lifestyle Block, LifestyleBlock.co.nz

National Sustainable Agriculture Information Service, attra.ncat.org

Renewing the Countryside, RenewingTheCountryside.org

Rural Renaissance Network, RuralRenaissance.org

The popularity of hobby farming is growing as more people reclaim control over the quality of their food and rediscover the joys of living close to the land.

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Warm Zucchini Dip AppetizerZucchini is the ultimate mystery ingre-dient; different people claim to taste different flavors—from noodles to soy sauce—but it’s really the zucchini.

Yields 8 appetizer servings

2 cups fresh zucchini, shredded (or any summer squash)1 tsp salt½ cup mayonnaise ½ cup plain yogurt¼ cup hard granular cheese, grated (Parmesan)¼ cup bell peppers, finely chopped4 green onions, thinly sliced1 garlic clove, minced1 tsp Worcestershire sauce1 tsp canola oilPita chips for dipping

In a bowl, toss the zucchini and salt. Let stand 1 hour. Drain and press out excess liquid. Mix in mayonnaise, yogurt, cheese, peppers, green onions, garlic and Worcestershire sauce. Stir until combined. Pour mixture into a lightly oiled 8-inch baking pan and bake at 375 degrees for 15 to 20 minutes or until bubbly. Serve hot with chips for dipping.

Garden Fresh SaladWith a little balsamic honey dressing, this salad is like eating sunshine. Enjoy the fruits of the land.

Yields 4 servings

½ cup sweet pea tendrils (young,

green tops of sugar snap sweet peas)½ cup sugar snap sweet peas, strings removed1 cup tender mesclun salad mix (comprising small, young leafy lettuces, chervil, arugula or endive)¼ cup young Swiss chard leaves¼ cup young dandelion greens¼ cup nasturtium flowers (edible)¼ cup bee balm flowers (edible)¼ cup croutons

Wash the delicate salad greens and give the edible flowers a quick shake, checking for insects. Pat dry the mesclun greens. Arrange the delightful colors and textures on the plate, topping with a few croutons and a drizzle of salad dressing.

Balsamic Honey DressingWith just the right amount of kick, this dressing can be stored in a canning jar in the refrigerator for a week or so. Give the jar a shake before serving.

Yields 1 cup

½ cup balsamic vinegar¼ cup onion, chopped (1 small onion)1 Tbsp soy sauce3 Tbsp honey1 Tbsp sugar2 cloves garlic, minced¼ tsp crushed red pepper flakes½ cup extra-virgin olive oil

Purée the vinegar, onion, soy sauce, honey, sugar, garlic and red pepper flakes in a blender on high. Gradually add the olive oil. Continue puréeing until thick, about 2 minutes.

A FARMSTEAD SUMMER SUPPER

Who doesn’t savor the flavor of fresh, seasonal and local cuisine? Have fun with these recipes from the new Farmstead Chef cookbook for a delicious summertime supper.


Tip: Prepare the dressings at least a few hours before serving to let the flavors marinate. Shake well before using and store in the refrigerator. The fresh flavor and absence of preservatives make it best to whip up only the amount that’s needed.

Maple Syrup-Marinated Wild SalmonPreparing fish is often as much about the marinade as the quality of the catch. Look for certification by the Ma-rine Stewardship Council (msc.org) and use the regional sustainable seafood pocket guides from the Monterey Bay Aquarium (MontereyBayAquarium.org; search Seafood Watch) and Environ-mental Defense Fund (edf.org/seafood).

Yields 4 servings

2 lbs boneless wild Alaskan salmon fillet2 Tbsp maple syrup½ cup fresh-squeezed orange juice½ cup bourbon½ cup soy sauce2 cloves garlic, minced2 tsp fresh ginger, grated1 Tbsp brown sugar3 Tbsp canola oil3 Tbsp green onions, finely chopped¼ tsp salt¼ tsp pepper½ fresh lemon, thinly sliced (optional)½ medium yellow onion, ¼-inch sliced (optional)

Combine maple syrup, orange juice, bourbon, soy sauce, minced garlic, grated ginger root, brown sugar and oil in a bowl. Sprinkle salt and mash and blend the mixture with a fork to release flavors. Place salmon fillets skin-side up in a glass cake pan. Pour marinade mixture over salmon fillets and let sit covered in the refrigerator for 8 hours. To broil in the oven, pour ½ cup mari-nade on a foil-lined jellyroll pan. Place the fish skin-side down on the foil and pour about 1 cup marinade over it. Add

sliced lemon and onions on top. Broil fish at medium heat (450 degrees) for about 15 minutes, watching carefully to avoid overcooking. Baste occasionally with remaining marinade. For outdoor grilling, heat the grill to medium before grilling individual salmon fillets, skin-side down. Depend-ing on their thickness, cook the fillets 15 to 20 minutes, checking frequently to avoid overcooking. When the bottom sides are done, turn fillets over and grill the topsides for five additional minutes.

Oven-Roasted PotatoesThis healthier alternative to hash browns, made with olive oil, makes a nice side for breakfast or a comfort starch for dinner (just not on the same day).

Yields 8 servings

½ cup olive oil¼ cup butter (½ stick), melted2 tsp beef bouillon paste (not stock)1 tsp thyme 1 tsp marjoram3 Tbsp dried onion flakes¼ tsp celery seed1/8 tsp celery salt2 lbs potatoes, peeled & quartered (about 8 cups)

In a 9-by-13-inch baking pan, mix oil, melted butter, bouillon and herbs. Add potatoes and coat with mixture. Bake for about 30 minutes at 450 degrees, until tender and golden brown. Turn potatoes occasionally while baking.

Cheese Roasted AsparagusEat all the asparagus you can this sum-mer, and hope there’s some left to save and freeze for continued mealtime oomph during the winter months.

Yields 4 servings

1 tsp canola oil1 lb fresh asparagus, trimmed2 Tbsp green onion, chopped2 Tbsp celery, chopped2 Tbsp hard granular cheese, grated (Parmesan)¼ cup breadcrumbs¼ cup butter (½ stick), melted ¼ tsp salt

Place asparagus in a lightly oiled, 9-by-13-inch pan, in one heavy layer. Mix remain-ing ingredients and spoon over asparagus. Bake at 375 degrees for 45 minutes or until tender. Serve on a white platter to bring out its vibrant green color.

Source: Farmstead Chef cookbook, co-authored by Lisa Kivirist and John D. Ivanko (FarmsteadChef.com).


Want to keep your kids off drugs? The place to start is with your own medicine cabinet. So say a grow-ing number of health practitioners that are viewing

the recent proliferation of medications being targeted at kids with alarm and urging parents to turn first to common-sense home remedies or natural alternatives when possible. “We tend to be a nation of pill-takers, who turn to medi-cation whenever we need relief for anything,” says Dana Point, California, pediatrician Robert Sears, co-author of the new book, The Portable Pediatrician. “If we can increase the use of our skills as parents in using time-tested home rem-edies to help our kids feel better, we can rely less on pills.” Because children metabolize drugs differently than adults do, cases of lingering side effects, like grogginess or hyperactivity, and accidental overdoses are widespread. Poison control facilities nationwide received 30,000 calls re-garding pediatric acetaminophen alone in 2009, and roughly 7,000 kids end up in emergency rooms each year due to cough and cold medicine overdoses. Between 2000 and 2010, the U.S. Food and Drug Administration (FDA) received reports of 14 deaths and 74 non-fatal adverse events due to acetaminophen-dosing errors. According to a 2010 report by Orlando, Florida-based Medco Health Solutions Inc., children’s drugs now constitute the fastest growing segment of the pharmaceutical industry, with sales increasing by 10.8 percent in 2009 over 2008, and usage by children rising four times faster than for the general population during the same period.

One in four children under 10 and one-third of adoles-cents ages 10 to 19 take at least one prescription medica-tion on an ongoing basis, according to the report. The num-ber of minors taking drugs for respiratory problems is up 42 percent since 2001 and those medicated for the chronic heartburn of gastroesophageal reflux disease (GERD) is up 147 percent. Market research firm IMS Health reports that spend-ing on non-prescription pain medication for children spiked from $191 million in 2005 to $250 million in 2010. Despite three years of government warnings about potential dangers, including seizures and death, of giving over-the-counter cold and flu medications to children under age 2, 61 percent of parents do it anyway, according to a recent national poll by C.S. Mott Children’s Hospital, in Ann Arbor, Michigan. Meanwhile, new ad campaigns marketing drugs for kids continue to proliferate. Publisher Scholastic, Inc. was criti-cized recently for distributing coupons for the allergy medi-cine Children’s Claritin in its elementary school newsletter distributed to kids. “I find it very concerning,” says pediatrician Hilary McClafferty, a clinical assistant professor at the University of Arizona College of Medicine. “Some drug companies are exploiting parents at a vulnerable time, preying upon their feeling that they need to do something to make their child feel better immediately.” Why shouldn’t a worried, sleep-deprived mom or dad reach for a quick fix to placate a miserable little one in the

DRUG-FREE KIDS

Natural Alternatives to Common Medications

by Lisa Marshall


middle of the night? At times, medications are warranted, says McClafferty, particularly in the case of strep throat, which can lead to serious health problems when left unchecked. But routinely medicating away symptoms can interfere with the body’s natural protective mechanisms, McClafferty says. For instance, cough medicine can inhibit the body’s natural effort to clear mucous from the lungs, prolonging congestion; also, suppressing mild fevers with drugs can sabotage the body’s own defense against infection. “Even the conventional medical world has begun to focus on this. They are realizing many of these drugs are not very effective and they can cause toxicity in young patients,” says Matthew Baral, a doctor of naturopathy and president of the Pediatric Association of Naturopathic Physicians. For example, according to a 2011 review in the online journal of the American College of Osteopathic Pediatri-cians, antihistamines can lead to sedation, constipation, drying of the mucous membranes and at higher doses, hallucinations in kids. Decongestants can increase heart rate and lead to “rebound congestion,” or a worsening of symptoms after a child stops taking the drugs. Proton-pump inhibitors, approved in 2008 for GERD in babies as young as 12 months, have been shown to boost levels of harmful intestinal bacteria and may increase fracture risk later in life, according to a study recently published in Annals of Family Medicine. In 2008, the FDA advised that cough and cold medi-cine should not be used for children under 2, and called on companies to revise their dosage instructions to indicate this more clearly. In March, 2011, it went so far as to pull hun-dreds of prescription cold medications off the market, with FDA spokesperson Deborah M. Autor telling The New York Times that, “We don’t know what’s in them, whether they work properly or how they are made.” While McClafferty is pleased with the FDA’s recent actions, she remains leery, saying, “I approach all over-the-counter medications for children with great caution and rarely recommend their use.” Here are some alternatives to try. Remember that many herbs have not been tested for safety specifically for children, so check with a health practitioner first.

Bug BitesFor quick relief, grate a potato or some leaves of plantain to cre-ate a poultice and place it on the spot of the bite. “It will draw off some of the itching and swelling,” says Baral. Don’t forget two of the lowest-tech and natural remedies, mud and ice.

Fever “It’s important to know that most fevers don’t need to be treated unless

they are really bothering the child,” advises Sears. “Fever helps the body to fight off infection and may keep the child subdued so she can rest and recover.” He recommends tepid baths, cold cloths on the forehead, and calling the doctor if a fever persists for three days or if it rises above 103 degrees. Herbalist Brigitte Mars, author of The Country Almanac of Home Remedies, suggests diaphoretic herbs like peppermint, ginger and elderflower, in teas, which prompt perspiration and enable the body to cool down naturally.

Cough and CongestionApply an herbal vapor rub of menthol and tea tree oil to the bottom of the child’s feet and put their socks back on. The decongesting menthol vapor will help them to breathe and the antimicrobial properties of the tea tree oil will be absorbed through their skin, says Mars. For nasal deconges-tion, try irrigating the child’s nose with a cleansing neti pot. Sears recommends kid versions of herbal remedies Sinupret and Bronchipret

Diarrhea and Constipation“Probiotics are the most extensively researched remedy we have out there for diarrhea,” says Baral. Studies in the journal Pediatrics have shown probiotics to shorten bouts of diarrhea in infants and school-age children, and prevent the onset of antibiotic-induced diarrhea in kids. Look for yogurt, powder or capsules containing 10 billion colony-forming units (CFU) of Lactobacillus GG. Sears suggests the BRAT diet (bananas, rice, applesauce and toast) to quell di-arrhea. For constipation, reach for apricots, peaches, pears, plums and vitamin C.

EaracheDrop four drops of warm mullein garlic oil into the ear.

Sears says the warm oil will calm the inflamed ear-drum and the antibiotic in the garlic will get to work

on the infection. Olive oil will work in a pinch.

Growing PainsWhile it’s common for kids between the ages of 3 and 5 or 8 and 12 to complain of dull aches deep in their legs, there is little consensus about what causes them. Mars has found that it helps to supplement their diet with calcium and magnesium supple-ments in kid-friendly powdered form, or foods that contain these nutrients.

HeartburnDeglycerrhizinated licorice (DGL), slippery elm and aloe all may be able to help soothe inflamed esoph-ageal tissue, says Baral, “But they need to be given under a doctor’s supervision.” Also take a hard look

at dietary triggers: Common culprits include dairy, chocolate, tomatoes and mint.


Seasonal AllergiesOne of the most commonly recom-mended natural treatments for ad-dressing seasonal allergy symptoms is stinging nettle, believed to modu-late the production of the histamine that prompts noses to run and eyes to water and has been shown to be safe in adults. It comes in tincture, tea and capsule form. Mars also likes Allergena region-specific homeo-pathic allergy medicines, which deliver traces of local pollen to help the body develop immunity to them. Alternately, substitute citrus juices for milk during allergy season. Vita-min C has been shown to normalize histamine levels, while dairy prod-ucts can boost mucous production.

Sore ThroatStir one teaspoon of salt into eight ounces of water and gargle. “It is antiseptic and will make the pain go away,” counsels Mars. She also rec-ommends using the infection-fighting herb Isatis root, in tincture or capsule form. McClafferty says to try a spoon-ful of honey; it has antimicrobial properties and may act as a cough suppressant.

Teething PainOil of clove contains a compound called eugenol that serves as a natural pain killer and antibacterial agent. Baral recommends mixing no more than one drop of clove oil with honey and rubbing it on the gums (not recommended for children under 12 months). Or, saturate a clean cloth with calming chamomile tea or win-tergreen tea, a natural analgesic, and let the baby chew on it.

When children suffer from com-mon ailments, it is natural for parents to wish to soothe their suffering as quickly as possible. Just be aware that, along with the physician and the pharmacist, there is still an important role to play for “Doctor Mom.”

Lisa Marshall is a freelance health writer and mother of four who lives near Boulder, CO. Connect at [email protected].


Drugs for treating attention deficit hyperactivity disorder (ADHD) are among the hottest-selling

medications today, garnering 13 percent of children’s prescription dollars, with sales soaring so quickly that the U.S. Food and Drug Administration (FDA) re-cently had to declare a national shortage. That worries naturopathic doctors Matthew Baral and David Deichert. “People have gotten in the bad habit of going to medication first, without trying natural therapies,” states Baral, a pediatrics professor at the Southwest College of Naturopathic Medicine, in Tempe, Arizona. In some cases, prescription medi-cation is warranted, says Deichert, an ADHD specialist with Bastyr University, in Kenmore, Washington. But in most cases, he sees it as a stopgap measure as the longer-term benefits of diet and lifestyle changes slowly kick in. The two naturopaths offer these natural wellness approaches.

Minimize Food AdditivesAfter decades of parents’ suspicions that additives like food coloring and artificial flavors may fuel behavioral changes in kids, several recent studies have bolstered such claims. A 2007 study of nearly 300 kids ages 3 to 8, published in The Lancet, found that those given drinks containing artificial dye showed significantly higher hyper-activity within a few hours. The British government now requires labels warn-ing that children’s products containing dye may impair attention.

Consider an Elimination DietA first-of-its-kind 2011 study, also in The Lancet, showed that when 50 kids with ADHD were put on restrictive hypoallergenic diets free of allergens like gluten and dairy for five weeks, their symptoms improved far more than those in the control group. When the eliminated foods were reintroduced, symptoms returned in 63 percent of the children. Deichert says that ADHD pa-

tients with digestive problems, recurring ear infections or skin problems—all symptoms of possible food sensitivi-ties—are particularly good candidates for elimination diets.

Curb Screen Time and Get Moving“Very large studies have associated TV and video game use with a worsening of ADHD symptoms,” notes Deichert. He recommends that for each half-hour of screen time a child gets outside of schoolwork, they get a half-hour of exercise.

Buy OrganicA 2010 study of 1,100 children, pub-lished in the journal Pediatrics, found that the more pesticide residue children had in their urine, the more likely they were to be diagnosed with ADHD.

Check the IronStudies in the Archive of Pediatrics & Adolescent Medicine and elsewhere have shown that children diagnosed with ADHD are more likely to have lower iron levels, and when those that are deficient take iron supplements, their symptoms either subside with-out medication or they react better to lower doses of medications. As a pre-cautionary measure, Deichert suggests that kids be checked for their ferritin levels before beginning iron supple-mentation.

Consider Safer SupplementsClinical research is still inconclusive, but in their practices, Deichert and Baral have both seen ADHD patients benefit from zinc, ginkgo biloba, acetyl-carni-tine and omega-3 supplements.

A final note: While it helps that research has been stepped up to address the epidemic of attention-related disorders, that doesn’t mean that all valid solutions need to carry a company trademark.

NATURAL APPROACHES TO ADHDby Lisa Marshall

ADHD is the most common-ly diagnosed behavioral dis-order for kids in the United States, with at least 4.5 million diagnoses among children under age 18, according to the Centers for Disease Control and Prevention. A Michigan State University (MSU) study now reports that 20 percent are potentially misdiagnosed simply because they are the youngest—and most immature—in their class. Among kindergarteners, the youngest were 60 percent more likely to be diagnosed with ADHD than the oldest children in the same grade. Similarly, when that group of classmates reached the fifth and eighth grades, the youngest were twice as likely to be prescribed stimulants. MSU Economist and researcher Todd Elder puts the cost of the unnecessary medication at $320-500 million a year.


healthy backyard,” says Lisa Peterson, an American Kennel Club spokesper-son. Choose a spot away from the main play area, vegetables and flowers. Lead a dog there until it becomes his habit; effusive praise helps. Matt Boswell, founder of the na-tionwide Pet Butler pet waste cleanup service, suggests installing a designated piddle post for easier training of male dogs. Use cedar chips to reduce odor—never cocoa mulch, which is toxic to

START WITH NON-TOXIC PLANTS. Avoid planting species that are poison-ous to pets, including amaryllis, azalea, chrysanthemum, English ivy, oleander, sago palm, tulip bulbs and yew. Several species of lilies, including those com-monly sold at Easter, are especially toxic to cats if they ingest the pollen, stem or flowers.

DESIGNATE A DOG POTTY SPOT. “A designated potty area is key to a

dogs. “Daily scooping is a must,” Boswell counsels. “Fecal chloroform kills grass.”

PROTECT PETS FROM PREDATORS. Dangers range from poisonous frogs and snakes to birds of prey and coy-otes. Six-inch-high wire mesh, dug into the ground at the bottom of a fence, will help keep out problematic rep-tiles and amphibians. Install a coyote roller bar at the top of the fence to foil potential animal attempts to climb up and over. Consider using canvas “sails” to prevent overhead predators from spotting small, vulnerable pets. Sails also add shade and help protect the whole family against harmful ultravio-let rays. “Evenly space lights to avoid dark spots,” suggests designer Mitch Kala-mian, owner of Solena Landscape, in Huntington Beach, California. “It lets you see where your dog is during the before-bedtime outing, as well as mak-ing sure no other animals are in the yard.”

GUARD AGAINST BOREDOM. Left alone in the yard for hours, a dog becomes as bored as a single kid on a teeter-totter. Barking, jumping fences and digging can lead to problems with neighbors, yard damage or pet injury, so offer him some options and ways to spend time with people. Dogs understand “mine” and “yours,” so give him an area where dig-ging is okay. Use decking wood to cre-ate a small, but deep, animal sandbox. Hide treasures like tennis balls (nothing smaller) or eco-friendly squeaky toys for him to find.

EVERYBODY OUTSIDE!

Create a Yard that Welcomes Kids, Pets and Wildlife

by Sandra Murphy

From barbecues, lawn games and cooling dashes through

the garden sprinkler to wondrous encounters with nature,

a backyard is a place to grow summer memories enriched

by active children, wildlife and family pets. But how can

everyone safely play and coexist in the same place?

Courtesy of Cheryl Smith

naturalpet


Set up a tunnel that is fun to run through or hide in; it can also be a cool shady spot to rest. A large pipe made of recycled material works well; cover it with soil and plant groundcover. Kids likewise will love sharing the pit and tunnel with Fido. Felines, too, enjoy the outdoors, but keeping them from becoming pred-ators or prey requires a bit of planning. Susan Gottlieb, owner of G2 Gallery, who donates all gallery proceeds to environmental causes, replaced the exotic plants in her yard with native species. So her cats can enjoy the garden safely, she built an open-air cat run, composed of rubber-matted wood

“Creating a bird-friendly yard is a great way to

bring the family together outdoors. Birds can add a tremendous amount of

life and beauty to our surroundings, whether it’s a group of hummingbirds hovering around a feeder, a robin splashing in a bird

bath or a black phoebe perched on the fence.”

~ Graham Chisholm, executive director, Audubon California

Helpful WebsitesButterfly attractors:

TheGardenHelper.com/ butterflyflowers.html

Hummingbird attractors: Hummingbirds.net/attract.html

Pond and fish facts: PondMarket.com

Plants hazardous to dogs: ansci.cornell.edu/plants/dogs/

index.html

Poison control center: aspca.org/pet-care/poison-control; emergency helpline 888-426-4435

planks enclosed in a wire mesh tunnel. Ground-level playpens invite games and snoozes. Viewing platforms wind up to the roof for safe sunbathing on cool days and birdwatching with-out harm to songbirds. The National Wildlife Federation has designated her Beverly Hills garden as a Backyard Wildlife Habitat. “A backyard is not a babysitter,” remarks Cheryl Smith, author of Dog Friendly Gardens, Garden Friendly Dogs. “Find a livable solution. It’s easier than getting rid of the problem.”

INVITE WILDLIFE. Butterflies look for specific species of flowers and require a protected place to rest. A birdbath and fresh seed will attract birds and squirrels. Hummingbirds like hanging sugar-water feeders, which should be filled daily during the local humming-

Courtesy of Audubon California

Courtesy of Susan Gottlieb

If “Let’s eat out!” at your house translates

into “Fire up the grill,” be sure it is stabilized

on a firm surface, so that speeding kids and curious

canines can’t upend the grill and spill the hot coals along with

the turkey dogs.

bird season. Children can help to attract these fun visitors by keeping the bath and feeders full.

FISH CAN COEXIST. Surround a pond with greenery to shade the fish. Strate-gic plantings also may help camouflage a koi pond from raccoons, opossums and birds of prey. “Opossums won’t dive in, but can grab a fish that gets too close to the surface or the pond’s edge,” notes Aaron Burchett, of the Pond Market, in St. Louis, Missouri. “A depth of three feet is enough to keep fish safe from raccoons. Make a cave in the side or bottom and build a rock overhang, so the fish can hide.” When outside temperatures dip below freezing, use a pond heater to maintain an opening should ice form. This both lets oxygen in and lets gases from decomposing plants and animal waste escape while the fish hibernate. Setting up a well-cleaned, bi- or tri-lev-el water fountain for kids and dogs to drink from makes a nice water feature, as well. Keep in mind that a people- and animal-friendly yard is a work in prog-ress, so this summer’s plans can con-tinue to build.

Sandra Murphy is a freelance writer based in St. Louis, MO. Connect at [email protected].


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SURVIVING THE DOG DAYS OF SUMMERBest Tips for Caring for Cats and Canines

by C.J. Puotinen

Cool PetsStart with drinking water. The more ac-tive your dog or cat, the more it needs extra water, preferably chemical-free spring or filtered water. It can be pro-vided in a bowl, pet water dispenser or travel canteen. Some natural foods markets sell electrolyte-enhanced drinks for canine athletes and pets recovering from illness or dehydration. Be sure to change your pet’s water daily, keep water dispensers clean and encourage animals to drink more often when the mercury soars. One reason hot weather is hard on pets is because they can’t cool themselves by perspiring through the skin the way humans do. Their only sweat glands are on their paw pads and noses. High humidity interferes with the cooling effects of panting. Veterinarians advise against leaving pets outdoors in hot, humid weather (especially those that are very young or old, weak or ill, overweight or breeds with snub noses, such as Pekingese, pugs and bulldogs). To avoid heat-related problems, exercise in the early morning or evening, substitute gentle walks for hard runs and stop whenever the dog seems tired or is

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panting heavily. Swimming or splashing in a lake, river, ocean or backyard wad-ing pool can help keep a dog cool. Be sure to rinse the dog’s coat after a dip in a chemically treated pool or saltwater. Never leave a pet in a parked car on a sunny day or during hot weather—even with the windows open—even for a few minutes. Help prevent heat stress or heat stroke at all times by using com-mon sense: Avoid overexertion and keep the animal cool and well watered. If your dog pants heavily, fails to respond, develops a rapid heartbeat or bright red tongue, vomits, looks anx-ious or feels hot to the touch, lower the animal’s temperature by applying towels soaked in cool water to the abdomen, lower legs, neck and hairless areas. Then, get it to a veterinarian immediately. Emer-gency treatment with intravenous fluids and medication to prevent or reverse brain damage may save the dog’s life. In addition to keeping pets indoors in air-conditioned space on hot, humid days, offer them a frozen, water-filled plastic container to help keep them cool. Some dogs love to sleep on them this time of year, even using them as pillows. While most professional groomers and veterinarians recommend against shaving dogs and cats down to their bare skin, a short summer trim can help longhaired pets avoid problems associ-ated with heat-trapping matted hair and tangles. Daily brushing or combing will help a cat or dog feel comfortable—and look great—in any weather.

Repelling PestsInsect bites and stings can interfere with an animal’s good times. If a honeybee (which leaves its stinger behind) attacks a pet, gently flick the stinger away with a fingernail or use tweezers to remove it. Don’t squeeze or press the stinger, which can release more venom. Next, rinse the stung area with cider vinegar or strongly brewed chamo-mile tea. A single drop of full-strength or diluted essential oil of chamomile or tea tree oil can be safely applied to a bite or sting on most adult dogs (always avoid the eye area). But this disinfecting treat-ment cannot be used on cats, very small dogs or young puppies. Whenever fleas are a problem, combing with a flea comb removes shed-

ding hair, along with these parasites and their eggs. Also, spray the animal and pet bedding with natural products contain-ing neem (gentle to pets, but toxic to parasites) to prevent infestations. Neem can help keep a dog free from fleas, ticks, lice, mites, flies and mosquitoes.

Other Seasonal ConcernsLight-haired dogs and cats can get sun-burned if exposed to too much midday sun. A safe-rated sunblock can be ap-plied to the tips of the ears and the nose, plus the skin around the animal’s lips, to help prevent sunburn, pain and peeling. Many breeds can develop ear infec-tions during summer months, especially large-eared ones like Labradors and gold-en retrievers that love the water. Rinse or clean the dog’s ears with a solution of equal parts water and vinegar. This lowers the ear’s pH, making it less hospitable to Malassezia yeast cells, the culprit behind most canine ear infections. Or use an herbal ear oil or ear treatment to keep a pet’s ears clean and healthy. To treat ear infections and other al-lergy symptoms from the inside out, add a probiotic supplement to a dog’s food. Many probiotics are labeled for veteri-nary use, but any human probiotic can be adapted for pets. Determine an approximate dose by dividing your pet’s weight in pounds by 100. For example, a 50-pound dog would take half the label’s recommended dose, while a 10-pound cat or rabbit would get one-tenth. Because probiotics are considered safe and there is no toxic dose, larger amounts can be well tolerated. Digestive enzymes added to a pet’s food help strengthen the immune system by improving digestion and the as-similation of nutrients.

Year-Round ExerciseThe better shape you and your pet are in, the more you’ll both enjoy summer—or any season. Like their human compan-ions, dogs and cats benefit from a healthy diet and active exercise that is increased gradually to prevent possible injury. Couch potato dogs need regular exercise, not just weekend workouts, and every exercise session should begin with a gradual warm-up and end with a gradual cool-down. If a dog chooses to overdo it, treat any resulting new, acute injuries with cold, and treat old, chronic

injuries, soreness or joint pain with warmth. Homeopathic arnica prepara-tions can help reduce pain and swelling. Athletic dogs enjoy long hikes, lengthy swims and everything else that summer has to offer. But as dogs age or recover from injuries, their joints can hurt or their body alignment can be al-tered. Systemic oral enzyme supplements and anti-inflammatory herbs, including boswellia, devil’s claw, feverfew and yucca can help older dogs remain active, and reduce the risk of injury in all dogs. Look for products labeled for pet use or adjust the label dose of human supple-ments based on the pet’s weight. Consult a veterinarian as needed. Looking forward, the rapid growth of canine sports is making rehabilita-tion medicine a new veterinary specialty. Complementary therapies such as acupres-sure, acupuncture, massage, chiropractic adjustments and physical therapy all can help a pet feel especially well cared for.

C.J. Puotinen is the author of Natural Relief from Aches and Pains, The Ency-clopedia of Natural Pet Care and Natu-ral Remedies for Dogs and Cats.


After years of working in sales, Tricia Gosling, a colon hydrotherapist and biofeedback practitioner, realized that in order for there to be a significant change among us as

to how we view our health, there needs to be a dramatic shift in how Western medicine and holistic medicine approach each other. “After 17 years in pharmaceutical sales, I stopped functioning in that world. I lost the enthusiasm for the competition and stopped being good at what I was very good at. I realized that for there to be great change, there needs to be collaboration,” said Gosling. “I want my life and work to be about collaboration. I want to stretch out my hand and say, ‘How can we serve the highest good?’” Gosling asserts that whether you believe in alternative therapies or not, in recent years, abundant evidence is being discovered regarding the premise that our bodies are more toxic than ever before. “Because of that, authorities like Leo Galland, M.D. and Ann Louise Gittleman, Ph.D. are lining up with the evidence, and I agree with them that detoxification is the key to longevity,” Gosling said. Since 1995, Gosling has reached out that hand by working to detox her fellow humans via colon hydrotherapy, or colonics, using a machine called a LIBBE (pro-nounced like the name “Libby”) Device. “The LIBBE Device allows for a very discreet and comfortable method of colon hydrotherapy,” said Gosling. For those first-timers, getting past the “ick” factor is almost a non-issue while visiting Gosling and LIBBE. “We use lavender oil to breathe in and help the body relax during the consultation time in which we discuss their health history and be sure there are no contraindications or concerns,” said Gosling. “I explain how to place the pencil-sized tube and make sure they are comfortable before giving them some privacy. There are many options offered to them making the session comfortable, productive, private, therapeutic, and safe. This is a very solid and comfortable place to be.” As the diets and the toxic load of Americans’ lifestyles continue to be a concern, there is more awareness that cleansing without colon hydrotherapy is not a complete approach to wellness. “My teachers, including Dr. Ann Louise Gittleman, a leader in the field of detoxification, have encouraged us to have clients do two to four cleanses a year with colon hydrotherapy, and that is due to the incredible load our bodies are dealing with due to numerous influ-ences, including increased chemicals and environmental toxins,” Gosling said. Another key person in the field who has influenced others, including Gosling, is Dr. Norman Walker, who lived to be 99, and promoted nutritional wellness. He wrote: “Every organ, gland and cell in the body is affected by the condition of the colon.” He also believed that a diet heavy in saturated fats leaves a residue in the colon and intestines. “In my experience, the diet that generally works best is filled with fruits, vegetables, nuts, seeds and legumes,” said Gosling. “Many of us are not there yet and we all have to find the right combination that works best for us individually.”According to Walker, the number one affliction underlying almost every ailment is constipation. In other words, it is “the primary cause of nearly every disturbance of the human system.” This is because the blood vessels lining the colon collect nutrients missed by the small intestine. In his book, Pure and Simple Natural Weight Control, Walker explained, “If the feces in the colon have putrefied and fermented, any nutri-tional elements present in it would pass into the bloodstream as polluted products. What would otherwise be nutritional instead generates toxemia, a condition in which the blood contains poisonous products which are produced by the growth of pathogenic or disease-producing bacteria.” Pimples can be an indication of the presence of toxemia. Walker maintained that the Standard American Diet (SAD) causes the colon to be filled with toxins that strain the eliminative channels and ultimately, the immune system.

communityspotlight Given the poor diets of many people, it’s not surprising that the number one complaint that Gosling hears is an under-active bowel. In addition to colon hydrotherapy, Gosling has been a quantum biofeedback practitioner since 2002. “These two prac-tices go hand-in-hand,” said Gosling. “The underactive bowel is helped by a ‘waking up’ of the frequencies given through the EPFX, assisting the person in better releases in colon hydrotherapy.” EPFX (Electro Physiological Frequency Xrroid) is a state-of-the-art potential bio-feedback system that is used to identify and reduce stress. It involves the client sitting in a relaxing position while vinyl strips, which have electrical “poles” inside of them, are placed at the ankles the hands and forehead. These pieces are attached to a computer, which analyzes at one one-hundredth of a second the results of the 64 million pieces of information downloaded from the client. Then frequencies in the body that are off balance can be corrected and, subsequently, since this is read as a lessening of stress on the body, mind and spirit, related ills, pain, stress or chronic conditions may begin to dissipate as the body works to heal itself. Gosling says that the higher frequency we have the better. “In quantum bio-feedback, the equipment is the frequency counter. It is able to read the body and see where people need help or balance. It’s geared to peel off some stress so that your body can return to homeostasis.” Gosling never diagnoses or pre-scribes. “That’s not me at all,” she said. “Colon hydrotherapy and quantum bio-feedback are both about helping the body return to more awareness and balance, about letting go of what you don’t need anymore. Stress precedes the disease, and this is all about giving people another pat-tern for their body,” said Gosling. Gosling has recently moved into the offices of Keith Sarver of the Natural Health & Healing Center, located at 723 Kenmoor, SE, Grand Rapids, MI. 49546, and you can reach her at 616-481-9074. See her ad pages 46 & 47. She is also available to give presenta-tions on colon health or on stress reduction to church groups or other interested parties.A married mother of two young children, Julie Hurley is a freelance writer with a strong interest in natural health and is the Director of Public Relations at Principia Media: www.principiamedia.com. Visit her personal blog at www.ourlunchbox.blogspot.com.

Tricia Gosling by Julie Hurley


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The most basic of hu-man rights

is that of self-government over our own bodies, especial-ly regarding individ-ual choice over what nutrients to ingest and treatments to receive to sustain optimal health. Today, federal and state regulatory agencies constrict those rights by limiting our choices. Those restrictions on freedom are destined to continue. Recent examples include state dietitian licensing bills, global censor-ship of health information, and the Food Safety Modernization Act (FSMA; S. 510/HR 2751). Dietitian licens-ing bills designate those licensed by the American Dietetic Association as nutritionists and the sole dispensers of nutritional advice and recommenda-tions. Global censorship of nutrient-re-lated disease treatment information by all Western governments that regulate drugs works to preserve a monopoly on therapeutic claims for drug compa-nies. The Food Safety Modernization Act requires that all companies that make food and dietary supplements be

registered with the federal government for the first time, deprives those companies of access to the courts in favor of admin-istrative tribunals, and forces those companies to pay

for mandatory federal investigations. With passage of

FSMA, which made every food and dietary supplement

company operating in the United States subject to Food and Drug Administration (FDA) licensing, the regulators’ decades-old dream of ridding the market of supplements and leaving the field to FDA-approved drugs is closer to realization than ever before. The FSMA comes atop aggressive FDA implementation of new and costly current good manufacturing practice (cGMP) regulations, positioning the agency to regulate every aspect of supplement production. Will the public awaken to the threat and compel the FDA to back down, or will the agency succeed in eliminating safe supple-ment products, to the detriment of the consuming public?

The U.S. Food and Drug Administration is poised to remove

20 to 30 percent of existing food supplement companies from

the market, force a rise in prices and eliminate the availability

of most, if not all, herbal supplements.

Opinion Editorial

Dietary Supplement Industry at Risk

by Jonathan Emord, Esquire

actionalert


Call for ActionPublic outcry has helped stem FDA moves to eliminate dietary supplements from the market on dozens of occasions in the past, but has failed to reach a fever pitch in re-sponse to the latest round of regulatory efforts. Perhaps that is because the most recent efforts have arisen under a more palatable public interest justification: The argument that consumers must be protected from potentially unsafe products by permitting the FDA to run companies it thinks may threaten public health out of existence. The FDA’s current approach, using allegations of adulteration, contamina-tion and misbranding—combined with cessation of distribution and recall of unapproved supplements—appears to be far more acceptable to the public than the argument that supplements in general should be removed from the market. It seems that the lesson FDA regulators have slowly learned is that people generally appear to be willing to permit regulatory abuses in the name of public safety. Moreover, under the Food Drug and Cosmetic Act (FDCA), as interpreted by the federal courts, any promotion that associates a dietary supplement with a disease treatment claim is prohibited. That is so even if the claim is demonstra-bly true. Censoring information con-cerning the potential benefit of dietary ingredients shrouds the market in igno-rance, depriving consumers of helpful, life-extending or life-saving information. Just one example is the FDA’s censor-ship of the association established in peer-reviewed scientific literature (some 6,000 articles) between Vitamin D and a reduction in the risk of certain kinds of cancer. All Americans could experi-ence a reduction in cancer risk were that association made known at the point of sale, but FDA’s prior restraint (its ban on

all claims associat-ing a nutrient with a disease, even prov-ably true claims) keeps consumers in the dark. Unfettered by a groundswell of public opposi-tion, the FDA is proceeding at an accelerated pace in inspecting facilities, issuing citations and ultimately driving supplement manufacturers out of business. Com-panies incapable of affording the associ-ated costs have no

choice but to dissolve. To reverse this course, consumers must contact their elected representatives in congress and demand an immediate repeal of both FSMA and GMP regulations. Then, vote wisely in the 2012 elections to defeat candidates that voted in favor of limit-ing our freedoms in these areas.

Worldwide TrendMany governments around the world currently prohibit essential health claims backed by credible scientific evidence. For example, claims that glucosamine and chondroitin sulfate may eliminate symptoms of osteoar-thritis are forbidden in Europe, as well as in Australia, Canada and the United States. Groups have formed to protest such censorship and restrictions on ac-cess to dietary supplement ingredients. For a global view, consult information provided by the Alliance for Natural Health, which is active in Europe and America. In the United States, take ac-tion via the Alliance for Natural Health USA, Citizens for Health, Freedom of Health Foundation, The Health Keep-ers Alliance and National Health Freedom Action. The way back to liberty lies not only in allowing the marketing of all dietary ingredients that are being used without serious adverse effects, but also in stripping countries of the power to censor nutrient-related disease treat-

ment information. When well-informed consumers make dietary ingredient choices that minimize disease risk and maximize longevity, their improved health reduces their dependence on costly drug therapies which too often carry unwanted side effects. Imagine a world in which fruits and vegetables, as well as dietary supplements, could lawfully be ac-companied by labels summarizing the dietary ingredients present, their effects and their potential for protect-ing against or fighting disease. In such a world, consumers would be truly ac-tive, engaged participants in their own health care.

Jonathan W. Emord is a constitutional and administrative lawyer in Wash-ington, D.C. The author of The Rise of Tyranny and Global Censorship of Health Information, he has defeated the FDA in federal court eight times. Visit Emord.org.

One current petition fight-

ing to protect natural health-

care options challenges the

Federal Trade Commission’s

illegal move to restrict health-

related claims. Sign the

petition at anh-USA.org :

Search FTC, then open

April 26, 2011 post and click

This Link at bottom of page.

TAKE ACTION HERE

Check these websites regularly to keep abreast of pending state legislation and to sign

helpful petitions.

Elected Officials, usa.gov/Contact/Elected.shtml

Alliance for Natural Health USA, anh-usa.org

Citizens for Health, Citizens.org

Freedom of Health Foundation, thefhf.org

The Health Keepers Alliance, HealthKeepers.net

National Health Freedom Action, NationalHealthFreedom.org


This September, before scheduling after-school soccer practice or cheerleading, why not consider

committing to a different kind of extracurricular activity: communi-ty outreach. Every community has specific needs, and step-ping in to help fill those needs as a family brings extended benefits. From strengthening family bonds and making memo-ries to being a role model for friends and neighbors, con-necting kids with their own community proves a winning combination. By giving back to com-munity, local organizations get the assistance they need, while children benefit personally and scho-lastically from a family team-building ex-perience. Research from the Harvard Family Research Project shows a direct link between such parental involvement and a student’s success in school. Community outreach can be a formal affair, thanks to the efforts and organization of national programs, or it can be a hometown, do-it-yourself project, based on experience and ingenuity. Whichever route we choose, our efforts and energy are a precious and appreciated resource.

Established Organizations Coming up with ideas for how to enhance our local com-munity can be daunting for some. Fortunately, many local and national organizations have programs in place that we

can readily join. These are a great place to start: 1-800-volunteer – 1-800-Volunteer.orgSearch the nation’s largest database of volunteer opportunities, events and

organizations by location or interest. More than 117,000 volunteers are registered with the service nationwide.

special olympics – Spe-cialOlympics.org

Help people with intellectual disabili-ties. More than 30

recognized athletes and 750,000 volun-

teers participate in the 227 Special Olympics programs

worldwide.

Habitat for Humanity – Habi-tatForHumanity.org

Habitat has built more than 300,000 houses around the world, providing safe housing for 1.5 million people. Builders must be older than 16. Other youngsters can contribute by making “Welcome Home” cards or tool-boxes for the new homeowners.

red cross – RedCross.org Each year, the Red Cross responds to more than 70,000 di-sasters, including as many as 150 home fires, every day.

Project smile – ProjectSmile.orgThis nonprofit organization collects like-new stuffed animals for firefighters and police to distribute to children experienc-

healthykids

CONNECTING KIDS TO commuNity

by Helen Coronato


ing a traumatic time in their lives. meals on wheels – MOWaa.org This national network provides home-delivered meal services across the country. According to the organization, one out of nine seniors in America faces the threat of hunger, and at least four out of 10 local Meals on Wheels programs have seniors on a waiting list for the service.

Do-It-Yourself ProjectsAlso consider giving some common group activities a community-minded twist.

Here’s a new kind of book club. – Book club members can open up enrollment to invite mothers, daughters and grandmothers to join. Or, organize a community book club at a local se-nior center and bring together different generations of readers to share stories and companionship.

Time to clean out the closet and toy chest? – Gather up outgrown toys and clothes and donate items to a local women’s shelter. Many mothers are forced to leave everything behind, ar-riving at shelters with only the clothes on their back. Donations can provide a welcome and comforting item or a change of clothes.

Repurpose old beach towels. – Col-lect worn beach towels and bedding and deliver them to veterinarians and animal shelters, where they are needed to comfort and care for pets.

Ideas for do-it-yourself community projects are infinite. Many more than what are listed here are outlined at GreenGuideForKids.blogspot.com. Just because something good hasn’t been done before doesn’t mean it can’t be done right now. When our intention is to help others, there really is no wrong choice. Each of us, when we keep our eyes open for opportunity, can become the change we want to see.

Helen Coronato is a mother, author, speaker and consultant. Her latest book, Eco-Friendly Families, is packed with concrete advice, useful tips and fun strategies. Visit HelenCoronato.com.


Headaches can happen at any time. They can interfere with work, school, family time or the

simple enjoyment of a sunny day, but anyone tired of this vexing health prob-lem is far from alone. According to the Headache Institute that is affiliated with St. Luke’s-Roosevelt Hospital Center and Beth Israel Medical Center in New York City, more people complain about headaches than any other medical ail-ment. Headaches present themselves in a variety of ways. The National Institute of Neurological Disorders and Strokes, for example, describes vascular migraines, tension headaches and cluster headaches. The institute cautions that headaches can serve as warning signals of problems that re-quire professional attention. However, when serious conditions have been ruled out, conscientious preventive treatment can be more helpful than the all-too-common habit of taking mul-tiple doses of aspirin or other tablets. Dr. Roger Morrison, of the Hahn-emann College of Homeopathy, further reports that there is good clinical evi-dence that, for most headaches, taking a single tablet of headache medicine such as aspirin or Tylenol can be just as effective as two or more pills. He also states that such over-the-counter medi-cations may be followed by rebound headaches in a never-ending cycle. So, where can we get swift relief

HEADACHE REMEDIESNATURAL WAYS TO SPELL RELIEF

by Dr. Lauri Grossman

that also can improve our health in the long run?

Complementary Treatments: University Health Services at the University of Cali-fornia, in Berkeley, recommends acu-puncture and manipulative treatments by a qualified chiropractor, osteopath or massage therapist as an alternative. These treatments help to release stress, balance the body’s energy and regulate distur-bances in the nervous system, which can all be contributing factors to headaches. Regular Exercise: The National Head-ache Foundation recommends regular exercise, such as swimming or vig-orous walking, preceded by a good warm-up and followed with ample hydration to stave off head pain. A routine of 20 to 40 minutes of aerobic exercise, three or more times a week, helps to both relieve stress and balance internal physiology.

Good Posture: Pay attention to any ten-dency to bend over a computer or desk for long periods. Baxter Bell, a medical doctor from North-ern California, recommends using yoga to help correct alignment that has

healingways gotten out of whack due to inattention to proper posture. He says that regular yoga practice often reduces both the frequency and intensity of migraines.

Proper Diet: It’s wise to avoid food additives and to eat meals consisting of whole foods. Eating high-fiber foods and drinking a glass of water every two hours lessens the chance of headache caused by a buildup of toxins in the system. It’s also generally accepted that eating smaller portions throughout the day instead of large meals helps to keep blood sugar steady. Food allergies are a known cul-prit behind chronic headaches. In one study published in the medical journal, The Lancet, more than 90 percent of patients reported relief from migraine symptoms after eliminating allergenic substances from their diet. The most common offenders are foods with ad-ditives or nitrates, red wine, packaged lunch meats, MSG, hard cheeses, choc-olate, citrus fruit, tomatoes, eggplant, fried foods and foods that


are aged, fermented, or marinated with vinegar.

Natural Supplements: Leading natural health specialists James Balch, a physi-cian, and Mark Stengler, a doctor of naturopathy, agree in recommending two supplements to counter headaches.

n Magnesium to lessen migraines and prevent tension headaches, at the rate of 200 milligrams (mg) three times a day. One study of 81 people mentioned in Stengler and Balch’s book, Prescription for Natural Cures, showed that magnesium alone can reduce the frequency of migraines by as much as 41 percent.

n Riboflavin to prevent migraines, con-suming 400 mg every day for at least three months. A second study in their book reported that at this amount, the number of migraine attacks among the 49 participants decreased by 67 percent, with severity reduced by 68 percent.

Applied Homeopathy: Homeopathy can be helpful in treating headaches, especially if individual symptoms are clear (for example, if headaches always occur on the right side at 3 p.m.). Two studies have independently demon-strated homeopathy’s beneficial effects in headache relief, published in the British Homeopathic Journal and Jour-nal of Liga Medicorum Homoeopathica Internationalis; these provide the basis for Homeopathic Educational Services’ guidance at Homeopathic.com. Indi-viduals may pick the relevant remedy that best matches their symptoms and take a 30C potency (available in most health food stores) dosage four times a day for up to a week. Stop taking the remedy upon improvement, but begin again if symptoms return and consult with a physician.

Lauri Grossman, a doctor of chiroprac-tic and certified classical homeopath, practices homeopathy in Manhattan. She also serves as chair of the American Medical College of Homeopathy’s department of humanism, in Phoenix, AZ. Learn more at amcofh.org and HomeopathyCafe.com.

Third Coast Yoga Studio

Lead instructor:Gretchen Cline, Ph.D., E-RYT 500

$150 discount if registered by JULY 1 5 , 2 0 1 1

For details & application: w w w.t h i rdcoa st yoga .com

Ann o un c e s

Level I Hatha Yoga Teacher Trainingat the Lakeshore

Saturdays Fall 2011 200-hour Yoga Alliance approved

(616) 844-9074Spring Lake, MI 49456


moNdAy, AuGust 1Puppet Making Workshop 2: Containers - 10:30-11:30 am. Learn to make a puppet out of a plastic container and other items you’d find around your house. Then stay and practice, bringing a story or song to life! Ideal for preschoolers on up! Free. Hopscotch Children’s Store. Grand Rapids. 616-233-4008. [email protected].

tuesdAy, AuGust 2Restoring Balance Workshop- 8:00-9:00 am. Learn how to balance your work life with your per-sonal life and how to restore balance in your health. Breakfast is provided. Free. ChiroHealth. Rockford. Please RSVP to Michelle at 616-648-5291.

tHursdAy, AuGust 4Free Qi-Gong Classes- 6:00pm. Qigong is the Mandarin Chinese term used to describe various Chinese systems of physical and mental training for health, martial arts and self-enlightenment. This free class teaches light breathing and stretching exercises to promote health and relaxation. Natural Health Improvement Center. Grandville. 616-301-0808.

What’s For Dinner? – 6:30pm. How many people in the world have the luxury of asking that ques-tion? Join us for a discussion on proper nutrition and healthier lifestyles. Dale Tamminga, N.D. Call 616-942-7907 for reservations.

fridAy, AuGust 5Yoga Spa Party/Girls’ Night Out- 7:00-9:00 pm. Restorative Yoga and Skin Care by Sense, a chemical-free skin care line. Enjoy a relaxing evening of creating beauty from the inside out and the outside in. Class size is limited. $15. Muskegon Yoga Center. Muskegon. Registration is required at MuskegonYoga.com.

sAturdAy, AuGust 6Intuitive Fair- 10:00 am-6:00 pm. Come and join us for tarot, angel, palm, and intuitive readings. Also, we will have many sales on stones, jewelry, books etc. throughout the day. Come in and have fun. Open Minds. Rockford. 616-863-8868.

ALL4ONE Festival- 12:00-6:00 pm. Will highlight yoga, healthy living, local retailers/artists/crafters, and non-profit organizations. Free with a suggested donation of $5. Proceeds go to the West Michigan Humane Society. East Grand Rapids High School Track at 2211 Lakeside Dr. SE. Contact Michele Fife of Seva Yoga, 616-901-7229.

moNdAy, AuGust 8Family Camp- 8/8 – 8/11. Traditional summer camp (swimming, sports and hiking) with a focus on traditional folk arts. Activities include: wet & needle felting, bread baking, soap making, watercolor painting, weaving & more. No matter what the size and arrangement of your family, you are welcome at Circle Pines. For info call 269-623-5555.

WMSBF Hosts 6th Annual Scholarship Golf Outing- 8:00am: Scramble format. 18 holes of golf, lunch, door prizes and awards, networking and good green fun. $75.00. Golfer sign-up and sponsorship forms and other details can be found at www.wmsbf.org. Wallinwood Golf Club in Jenison. Silly Song Sing Along w/ Mr. Pickle Head!- 10:30-11:30 am. Join us for some silly, fun sing along songs that evoke lots of laughter and giggles. Join us for a live musical adventure in song and silliness! Free. Hop Scotch Children’s Store. Grand Rapids. 616-233-4008. [email protected].

Family Yoga-10:45 am-12:15 pm. Come celebrate the joy of yoga with Marti DeLong. Designed for adults with children from 4 to 12 years. Focus on fun, breathing practices, sing-song rhymes & alter-nating quiet and active movements. $12 adults, $10 children. Expressions of Grace Yoga. Grand Rap-ids. 616-361-8580. expressionsofgraceyoga.com.

wedNesdAy, AuGust 10Family Yoga-10:45 am-12:15 pm. Come celebrate the joy of yoga with Marti DeLong. Designed for adults with children from 4 to 12 years. Focus on fun, breathing practices, sing-song rhymes & alter-nating quiet and active movements. $12 adults, $10 children. Expressions of Grace Yoga. Grand Rap-ids. 616-361-8580. expressionsofgraceyoga.com.

Creating a Healthy Home- 7:00-8:00 pm. Small changes can make a significant difference in the health of your home and the lives of your family. Come learn what you can do now. $10. Muskegon Yoga Center. Muskegon. Please register at Mus-kegonYoga.com.

tHursdAy, AuGust 11Free Relaxation Response for Beginners- 6:00-7:15 pm. Learn simple breath and mental awareness techniques to de-stress your nerve system, improve immune system function, balance mind & emotions; support your healing process. Space limited. Pre-registration required. Dr. Ragini Pierce. Muskegon. 231-670-0179. angeltouchfamilychiropractic.com.

Free Volunteer Training- 6:30 pm. MomsBloom is accepting new volunteers! If you enjoy working with new mothers and babies, this opportunity is for you! Volunteers offer help to families with a newborn. Grand Rapids. Please contact Angie for more info at [email protected] or 616-828-1021.

fridAy, AuGust 12Anusara Yoga Workshop: “Potpourri Class: Loving Your Life”- 7:00-9:00 pm Come experi-ence this exhilaration with a leader in the Anusara Yoga community, Betsey Downing. $35 for Friday evening, $185 for entire workshop. Expressions of Grace Yoga. Grand Rapids. 616-361-8580. expres-sionsofgraceyoga.com

sAturdAy, AuGust 13Anusara Yoga Workshop: “Back Bends: Offer Your Unique Brand of Brilliance”- 9:30 am-12:30

calendarofeventsNote: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.

pm. $50. Saturday afternoon will be “Deep Listen-ing in Hip Openers & Seated Poses.” 2:30-4:30 pm. $35. (The entire workshop is available from Friday evening through Sunday afternoon, for $185.) Expressions of Grace Yoga. Grand Rapids. 616-361-8580. expressionsofgraceyoga.com

Essential Oil Basic Training I- 10:00 am-12:00 pm & II 1:00 pm-3:00 pm. Learn basics of the benefits and uses of Therapeutic Grade Essential Oils. $10 per training with advanced registration or $20 at the door. Minerva’s Hand. Spring Lake. To pre-register call or email Jodi at 616-443-4225 or [email protected].

suNdAy, AuGust 14Anusara Yoga Workshop: “Handstand: from Baby Steps to Breakthroughs, Honor Your Pro-cess”- 9:30 am-12:30 pm. $50. Sunday afternoon will be “Cultivate Your Inner Sanctuary: Restor-atives, Pranayama, and Meditation.” 2:30-4:30 pm. $35. Expressions of Grace Yoga. Grand Rapids. 616-361-8580. expressionsofgraceyoga.com.

Reiki I & II class- 10:00 am-4:00 pm. Become attuned and learn how to give treatment to self and others. $225 includes manual and the $50 deposit required to register. Minerva’s Hand. Spring Lake. Call or email Jodi at 616-443-4225 or [email protected].

moNdAy, AuGust 15Ideal Protein Medical Weight Loss Workshop- Learn how to safely and effectively lose 3-7 pounds per week, promote energy, and restore pancre-atic health. FREE! ChiroHealth. Rockford. Please RSVP at 616-863-9482.

Story Time feat. Books by Michigan Authors- 10:30-11:30 am. We’ll be reading a number of great stories from a variety of great authors from our great state of Michigan! These stories appeal to preschool-ers through early elementary school kiddos. Free! Hopscotch Children’s Store. Grand Rapids. 616-233-4008. [email protected].

tuesdAy, AuGust 16Trigger Point Massage- 6:00 pm. Workshop participants will learn what a trigger point is, what causes them, how to prevent them, how to get rid of them. The Foundation for Wellness Profession-als. Grand Rapids. Seating is limited to the first 30 callers. Make your reservations today by calling 616-447-9888.

wedNesdAy, AuGust 17Have Your 1st Matrix Energetics Experience- 6:00-7:30pm. With Dr. Steve Szatkowski, D.C., C.C.S.P., and Barb Hermanson. Office is located at 3427 Farr Road in Fruitport. Contact us to reserve a seat: [email protected] or call 231-865-6545.

Not Your Average Speaker Series-Reimagining Grand Rapids- 7:00 pm, doors open 5:30 pm. As part of Rapid Growth Media’s Not Your Average Speaker Series, panelists will discuss different aspects of the new economy and how our city can be a part of it. Free. Wealthy Street Theatre. Grand Rapids. 616-988-5400. grpl.org/GRReads.

tHursdAy, AuGust 18


sAv e t H e dAt e

sePtemBer 20-21Bamboo-fusion Massage Workshop - 9:00 am-6:00 pm daily. Full-body “table” class. Price per therapist: $299. Sanative Tranquility Institute of Sanative Arts. Grand Rapids. bamboo-fusion.com 616-791-0472.

Circle Pines Center

Family Folk Aru Camp: Avgwst 8-12

Advlt/Elder Camp: Avgwst 22-29

Serying locally-sovrced, organic foods zhile teaching peace, social jvstice, enxironmental stezardship and cooperation as a zay of life.

For More Information: Contact: 269.623.5555 OR www.circlepinescenter.org

Family & Adult Camps

Free Patient Education Night!:Yeast Over-growth Syndrome- 6:00 pm. Yeast Overgrowth Syndrome is a condition that affects the entire body and immune system. Symptoms include: diarrhea, depression, fatigue, headaches and difficulty con-centrating. Does this sound like you? Come to this lecture and learn more! Natural Health Improvement Center. Grandville. 616-301-0808.

Exploring Faith: Church of Jesus Christ of Latter-Day Saints- 7:00 pm. What does it mean to be a Mormon? In this discussion, learn about LDS history, beliefs, missionary work, strong family bonds, and faith in God. Free. Main Library. Grand Rapids. 616-988-5400. grpl.org/GRReads.

fridAy, AuGust 19Hula Hoop Workshop- 6:00-7:00 pm. or 7:15-8:15 pm. Learn the basics of hooping, get a great work-out and add some fabulous tricks to your routine! Beginning or experienced hoopers welcome, bring a friend! With Rebecca Urick. $15 includes hoop rental. Expressions of Grace Yoga. Grand Rapids. 616-361-8580. expressionsofgraceyoga.com

sAturdAy, AuGust 20Free Relaxation Response for Beginners- 10:00-11:15 am. Learn simple breath and mental aware-ness techniques to de-stress your nerve system, improve immune system function, balance mind & emotions; support your healing process. Space limited. Pre-registration required. Dr. Ragini Pierce. Muskegon. 231-670-0179. angeltouchfamilychi-ropractic.com.

Essential Oil Training III (Raindrop)- 10:00 am-12:00 pm. & IV (Emotional Clearing)- 1:00-3:00 pm. & V (Spiritual Journey Work)- 4:00-6:00 pm. Learn the benefits of these oils, and how to apply them. $25 per training and pre-registration required. Minerva’s Hand. Spring Lake. To pre-register call Jodi at 616-443-4225.

Haunted Michigan- 1:30 pm. Rev. Gerald S. Hunter shares his investigations into modern ghost stories—active hauntings that continue to this day in his investigations across two peninsulas. Free. Main Library. Grand Rapids. 616-988-5400. grpl.org/GRReads.

moNdAy, AuGust 22Adult Camp- 8/22 – 8/29. There will be a variety of activities to fit various age and ability levels, and campers are encouraged to participate in the planning and leading of activities. Activities include arts, crafts, yoga, qi gong, nature walks, swimming,

writing workshops, discussions, a field trip & more. For info call 269-623-5555.

Hopscotch Around the World- 10:30-11:30 am. Hop Scotch is a game that has been played through-out history in almost every country of the world. Join us as we play different variations of this game from France to India to Nigeria, and more! Free. Hopscotch Children’s Store. Grand Rapids. 616-233-4008. [email protected].

Upledger CranioSacral Study & Support Group- 6:45-9:00 pm. Meets in the lower level classroom. $5. Holistic Care Approach. Grand Rapids. Facili-tated by Ellen Costantino and coordinated by Jami-lah Tuuk: 616-340-0543 or [email protected].

tHursdAy, AuGust 25How can I detoxify my body naturally? – 7:00pm. Tonight you will learn about several ways to natu-rally cleanse the body--colon cleanse, foot cleanse, hypnotherapy. One lucky participant will experience the foot cleanse. Patti Heerdia, The Therapy Center. Call 616-942-7907 for reservations.

Informed Consent: Bioethics- 7:00 pm. Calvin College Philosophy Professor Ruth Groenhout will discuss some of the most controversial cases, from Karen Ann Quinlan to Terry Schiavo; and from Wil-lowbrook to Tuskegee. Free. Main Library. Grand Rapids. 616-988-5400. grpl.org/GRReads.

fridAy, AuGust 2622nd Annual Sierra Club “Sustainability” Retreat- 26-28th. Open to the public & Sierra Club members alike. Learn about key environmental issues, grass-roots organizing skills and commune with nature. The Retreat takes place at Camp Miniwanca, nestled between Stony Lake and Lake Michigan in Shelby. Michigan Chapter of the Sierra Club at 517-484-2372.

sAturdAy, AuGust 27Getaway Weekend- Located at a peaceful retreat center near Lansing. $69.43 includes shared room lodging, delicious, home-cooked vegetarian meals Saturday lunch to Sunday lunch. Private room, ser-vices, classes, other dates available. Self Realization Meditation Healing Centre. Bath. 517-641-6201. SelfRealizationCentreMichigan.org.

Reiki I & II class- 10:00 am-4:00 pm. Become at-tuned and learn how to give treatments to self and others. $225 includes manual and the $50 deposit required to register. Minerva’s Hand. Spring Lake. Call or email Jodi at 616-443-4225 or [email protected].

Barefoot Picnic- 7:30 pm. Bring a blanket and a picnic basket if you wish and enjoy a night of great music featuring singer-song writer (and certified Yoga instructor) Jenna Mammina. Admission is $20. Satya Yoga Center. Saugatuck. 269-857-7289.

suNdAy, AuGust 28Getaway Weekend- Located at a peaceful retreat center near Lansing. $69.43 includes shared room lodging, delicious, home-cooked vegetarian meals Saturday lunch to Sunday lunch. Private room, ser-vices, classes, other dates available. Self Realization Meditation Healing Centre. Bath. 517-641-6201. SelfRealizationCentreMichigan.org.

moNdAy, AuGust 29Story Time- 10:30-11:30 am. Join us as we read and read and read aloud some more! The books we read will depend upon the ages of the audience, so come and discover some great new stories that your kids will love! Free. Hop Scotch Children’s Store. Grand Rapids. 616-233-4008, [email protected].

wedNesdAy, AuGust 31Breastfeeding Support Group- 12:00-1:00pm. Looking for a supportive breastfeeding community? Join this group lead by certified Lactation Consul-tant Laurie Vance the last Wednesday of each month. This month’s discussion topic: Working (outside the home) and Nursing -The Two CAN Go Together! Free. Hop Scotch Children’s Store. Grand Rapids. 616-233-4008. hopscotchstore.com.

sAv e t H e dAt esave the date eventsMust be submitted online each month at NaturalWestMichigan.com. Events priced $80 or above require a corresponding display ad. There is a $45 charge per listing, up to 50 words. If you are a current advertiser, distribution site or non-profit you may use this listing in place of one of your free listings for a $25 charge.

Crowning Lotus Doula ServicesYour Labor Of Love, My Love Of Labor

Your Birth, Breastfeeding &Babywearing Specialist

Juliea Paige616.633.5787

AdBusCardSizeBW3.indd 1 7/20/2011 11:46:39 AM


Gentle/Moderate Kripalu Yoga w/ Molly Ebers- 6:15-7:15 am. A series of movements designed to awaken every part of the body and focus the mind. $10- $16/class. Seva Yoga Studio, East Grand Rapids. 616-458-2541. sevayoga.net

A Course In Miracles (ACIM)- 9:30-11:00 am. Self-study system unique in teaching forgiveness as the road to inner peace and the remembrance of the unconditional love of God. Unity Church of Peace. Ada. 616-682-7812.

Kripalu Yoga with Marro Spehar - 10:00 am: Gentle & 7:30 pm: Gentle/Moderate. Drop-ins welcome. For details visit sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541.

Yoga-lates: Yoga + Pilates- 6:00 pm. Kathy leads this balanced practice of yoga and pilates using floor work and assorted props. $10. Satya Yoga Center. Saugatuck. 269-857-7289.

Grand Rapids Buddhist Meditation Group- 7:30 pm. Sitting and walking meditation followed by book study. Beginner’s welcome. Free. Sacred Space. Grand Rapids. 616-452-2115.

thursday10% Off Essential Oils- Every Thursday in August - Stock up on high quality essential oils formulated by essential oil chemist Dr. Pappas only at Elder & Sage. E. Grand Rapids. 616-242-1355. elderandsage.com.

Essential Oil Training- 1:00-3:00 pm. Learn how to apply essential oils to maximize their therapeutic ben-efits. $25 per training and pre-registration required. Grand Rapids. Call or email Jodi to pre-register at 616-443-4225 or [email protected].

Classes for the Childbearing Year and Beyond- 6:00 pm. Every 3rd Thursday. Designed to educate & support wholistic parenting & living from pregnancy through parenting and beyond. Advance registration required. Full Circle Midwifery. Hesperia. 231-861-2535.

Advanced Hatha Yoga with Mitch Coleman – 6:15-7:30 pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

fridayYoga-Intermediate- 9:00 am. Learn the basics. Holding poses longer, moving deeper into your practice and awareness of the core. For details visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849.

saturdayGentle Hatha Yoga with Mitch Coleman – 9:00-10:15 am & 10:30-11:45 am. Drop-ins welcome. Visit WhiteRiverYoga.com for info. Classes meet at White River Yoga Studio. Montague. 231-740-6662.

Sweetwater Local Foods Market- 9:00 am-1:00 pm. Every other Saturday. Indoors at Hackley Health at the Lakes, Harvey St. 1/2 Mile South of Lakes Mall. Exit US 31 at Pontaluna Rd. Muskegon.

ongoingevents

all month long50% Off for New Patients - Chiropractic evalu-ations and X-rays (if needed). It’s summer, start taking care of yourself! For more information visit www.michiganuppercervical.com or call 616-874-3482. Insurance restrictions may apply.

$10 Off Compass Bio-Survey - Tired of guessing which nutritional supplements are needed for your body? The Compass asks your body the right ques-tions and records the answers in a detailed report. Grand Rapids. For more info call Elder & Sage 616-242-1355.

Healing Touch Bio-Energetic Treatments- Only $15 for a 30 min treatment. “Chakra Connection” for energizing and balancing all chakras & energetic fields. Please call Pattie Kooy at (616) 648-9217 to schedule a treatment. Nature’s Spiritual Connec-tions. Grand Rapids. 616-929-4204.

sundayUnity Church of Peace - 10:00 am. Celebrating God’s presence in human nature. Offering uplifting messages that are spiritual without being religious. Youth programs & Nursery. Unity Church of Peace 6025 Ada Drive SE, Ada. 616-682-7812. www.unity-churchofpeace.org.

Worship Service- 10:00 am. Coptic Minister Denise Iwaniw. The Fourth Sunday of each month we host this time of self-reflection and sharing. This month’s Love Offering will be new or used winter clothing. The Healing Center 332 S. Lincoln, Lakeview. 989-352-6500.

Unity of Muskegon “A Church of Light, Love & Laughter”- 10:30 am weekly. Sunday Services & Youth Education. Minister: Rev. John W. Williams. 2052 Bourdon St., Muskegon. 231-759-7356. Unitymuskegon.org.

Hot Power Yoga: Baptiste Style- 4:00 pm. Join Cindy Adams for this 75-minute dynamic practice of specifi-cally sequenced postures created by Baron Baptiste. $10. Satya Yoga Center. Saugatuck. 269-857-7289.

The Coptic Center Sunday Series – 6:00 pm. An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck. The Coptic Center, 0-381 Lake Michigan Dr NW, Grand Rap-ids. 616-531-1339. TheCopticCenter.org.

monday$30 Off BioMeridian Assessments- State-of-the-art profiling and tracking of all 58 meridians in the body with take-home computer generated results to assess progress. Grand Rapids. 616-365-9176. For more info visit Integrativenutritionaltherapies.com.

Yoga-Beginning- 9:00 am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. For more information visit SmilingLo-tusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849.

Intermediate Hatha Yoga with Mitch Coleman – 6:15-7:30 pm. Drop-ins welcome. Visit WhiteRiv-erYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

Kripalu Yoga with Marro Spehar - 7:30pm. Gentle/Moderate. Drop-ins welcome. For more details visit our website at sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541.

tuesdayGentle Hatha Yoga with Mitch Coleman- 7:45-9:00 am & 9:15-10:30 am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

Yoga for Everyone- 10:00-11:15 am. Robert Hut-tinga PA-C. $3.00. The Healing Center. Lakeview. TheHealingCenterOfLakeview.com. 989-352-6500.

Education & Advocacy Meeting- 1:00-2:30 pm. 2nd Tuesday of each month. The Peter M. Wege Health & Learning Center (Wege North Building at St. Mary’s Hospital), 300 Lafayette Ave. SE, Grand Rapids. Conference Room #11 (subject to change).

A Course In Miracles (ACIM)- 7:00-8:30 pm. Self-study system unique in teaching forgiveness as the road to inner peace and the remembrance of the unconditional love of God. Unity Church of Peace. Ada. 616-682-7812.

Egyptian Mystery School- 7:00-8:30 pm. Listen as Denise explains the Mysteries of the Ancient Egyptians. $15. The Healing Center. Lakeview. TheHealingCenterofLakeview.com. 989-352-6500.

Yogic Breathing & Meditation w/ Gretchen- 7:30-8:30 pm. Free blockages in the body and mind, and deepen your focus. $10-$16 per class. . Seva Yoga Stu-dio, East Grand Rapids. 616-458-2541. sevayoga.net

wednesday$30 Off BioMeridian Assessments- State-of-the-art profiling and tracking of all 58 meridians in the body with take-home computer generated results to assess progress. Grand Rapids. 616-365-9176. For more info visit Integrativenutritionaltherapies.com.

Exploring the Shamanic Teachings of the Sweet Medicine Sundance Path with Marie Moon Star Seeker; Every other Wednesday; Rockford, MI, call 616-856-4957 for details.

Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted each month by the 15th of the month. Events sub-ject to change, please call ahead.


for sAle

White Cloud- 80 Acre Farm, 6 bedroom home, vinyl siding, insulated. Dairy barn, outbuildings, 4 stall garage on M-20. Rob Breen 231-652-1100.

House, Barn & 7 acre Farm on Lowell schools bus line. 2,500 sq. ft. Rustic cedar sided New England saltbox with cedar sided 2-story barn. 4-bedrooms, 2 ½ baths. Large country kitchen with island and walk-in brick fireplace, wide pine plank floors, wood ceilings & beams. Living/family room has large stone fireplace $289,000. Call 616-443-8446.

oPPortuNities

Currently Publishing Natural Awakenings Mag-azines - For sale in Birmingham, AL; Cincinnati, OH; Lexington, KY; Louisville, KY Manhattan, NY; North Central, FL; Tulsa, OK; Northeast PA, Southwest VA: Wilmington, NC Call for details 239-530-1377.

Holistic & Green Business Owners Wanted for Health Network- NAN, the Natural Awakenings Network, is a green and healthy living network that will allow members to enjoy discounts on products & services focused on wellness, green/sustainable living and healthy lifestyles. If you are interested in becoming a provider (a business or organization that offers discounts to members) in this innova-tive network or want more details, contact Natural Awakenings at 616-656-9232 or [email protected]. Participating as a Provider is FREE for the 1st year.

Seeking Salespeople interested in selling our Natural Awakenings Network (NAN) Card. Sell-ing to individuals as well as companies here in West Michigan. This is not advertising sales, but more of product sales (our NAN card). Uncapped earning potential. Individuals must be motivated and personable. Send your resume to [email protected].

Products

Endless Health & Energy Can Be Yours! RESTART YOUR LIFE! Satisfaction Guaranteed www.restar-tyl.com/donnashealthpath.

classifiedsto place a classified listing: Email listing to [email protected]. Must be received by the 15th of the month prior to publication. $1.00 per word; must be pre-paid. AcuPuNcture

SAMIR RAJANI, MDMedical AcupuncturistSHMG Internal Medicine890 S. Washington, Suite 130, Holland 616-395-9000www.shmg.org

Medical acupuncture can be an effective treatment for many chronic conditions, including Pain, Fatigue, Depression and Anxiety. Samir Rajani, MD is certified in medical acupuncture and practices at SHMG Internal Medicine.

AlterNAtive HeAltH PrActitioNer

OUT OF THE BLUE INCNancy Despres RN, MBE363 Cummings NW, Grand Rapids, MI 49534616-453-4215www.OutoftheBlueInc.net *UPDATED*

Out of the Blue helps find alternative ways for achieving optimal health through the use of homeopathy, enzyme therapy nutritional supplements & hair mineral analysis. Now carrying homeopathic Hcg drops for weight loss.

BodyworK

WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT616-581-3885www.WKHealthServices.com

Certified Massage Therapist offering Therapeutic & LaStone Massage. Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics P r a c t i t i o n e r , C e r t i f i e d Reflexologist, and a Certified Matrix Energetics Practitioner. See ad page 26.

thenaturaldirectory

BuildiNG / coNstructioN

DLH CONCEPTSKyle HassLicensed Residential Home [email protected]

Locally owned and operated. Specializing in building custom livable and affordable new homes that are Energy Efficient and utilize Green Building

p rac t i ces . Unmatched e ff i c i enc ie s and uncompromising quality. See ad page 39.

cHiroPrActic cAre

DYNAMIC FAMILY CHIROPRACTICDr. Ronson Dykstra & Dr. Ronda VanderWall4072 Chicago Drive, Grandville616-531-6050

Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life. A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.

SCHAFER CHIROPRACTIC AND HEALING SPADr. Andrew Schafer 1801 Breton SE Grand Rapids, MI 49506 616-301-3000

Tr e a t i n g m u s c u l o s k e l e t a l conditions, and specializing in back pain, sciatica neck pain, and headaches. Also offering physical therapy, massage therapy, and pos tu ra l awareness . Mos t insurances accepted. Breton Village area. www.grchirospa.com. See ad page 7.

cleANiNG Products

NATURAL HEALTH 4 TODAYClara VanderZouwen616-698-6148www.NaturalHealth4Today.com

Imagine cleaning with only water! Improve the quality of your life with Norwex products by radically

reducing the use of chemicals in personal care and cleaning. New to Michigan!

...connecting you to the leaders in natural health and green living in West Michi-gan. To find out how you can be included in The Natural Directory log-on to www.NaturalWestMichigan.com/advertising.

Your children will see what you’re all about

by what you live rather than what you say.

~Wayne Dyer


clotH diAPers

BOOTYFUL BABY BOUTIQUE, LLCAllendale, Michigan 616-892-1525www.bootyfulbabyboutique.com

Modern cloth diapers that are proudly made in Michigan. A healthy choice for your baby, your wallet and our Earth. We love to help parents make the switch!

coloN HydrotHerAPy

HARMONY ’N HEALTH Mary De Lange, CCT., CMT.1003 Maryland Av., N.E.Grand Rapids616-456-5033www.harmonynhealth.net

Certified therapist since 1991 offering colon therapy in a sterile and professional environment. Using a hol is t ic approach colonics relieve constipation, d ia r rhea , gas , b loa t , poor digestion, back pain, body odor and more. See ad page 9.

TRICIA E. GOSLING Natural Health & Healing Center723 Kenmoor SE Grand Rapids 49546616-481-9074

Offering an advanced client-centered dimension of colonics: gentle , safe and effect ive. Eliminate toxins and enhance well-being. 15 years of experience. A l s o o f f e r i n g Q u a n t u m Biofeedback sessions. I-ACT certified Instructor. Visit www.

holisticenergytherapies.net

couNseliNG

JANICE DE LANGE, PH.D1514 Wealthy St. SE Ste 260, Grand [email protected]

A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.

deNtistry / Holistic

DENTAL HEALTH& WELLNESS CENTERDr. Kevin P. Flood DDS616-974-4990www.FloodTheDentist.com

Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, metal-free materials, Low-Dose Digital X-Rays, Gentle Anesthesia, Dentistry for Diabetes, TMJ, Chronic Head & Neck pain

and Non Surgical Perio. See ad page 48.

eNerGy HeAliNG

AMA~DEUS®Beth Cosmos Grand Rapids: 616-648-3354 www.ama-deus-international.com

Ama Deus® healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad page 39.

MATRIx ENERGETICS Barbara Zvirzdinis, WK, CMT616-581-3885www.WKHealthServices.com

Matrix Energetics is a system used to heal, transform and create new possibilities in your life. Using principles of quantum physics and subtle energy Matrix Energetics helps you to shift into a more balanced state. See ad page 26.

esseNtiAl oils

BE YOUNG ESSENTIAL OILSClara Vander Zouwen 616-698-6148www.NaturalHealth4Today.com

Certified in Aromatherapy by Dana C. Young PHD, for Pain issues, PMS, ADHD, Diabetes, High Blood Pressure, Weight loss and more. Offering

Emotional Release, Bio-Energy Scans & Ionic Foot Detoxification. See ad page 14.

HEAVENLY HEALINGSHOLISTIC HEALTH SERVICESJodi Jenks - Reiki Master4434 Knapp St NE, Grand Rapids, MI 49525www.heavenlyhealings.org

I am a Reiki Master that also does Essential Oil therapies including Raindrop Therapy, Emotional Clearing and Spiritual Journey work . Ca l l o r emai l fo r appointments or questions, 616-443-4225 or [email protected]. See ad page 8.

HeAltH educAtioN ceNter

THE WELLNESS FORUM830 Forest Hill AveGrand Rapids, MI 49546616-942-7907www.WellnessForum.com

Educational programs for personal health improvement - Workplace wellness programs - Wellness Forum Foundation focused on school nutrition and children’s health - National conferences.

HeAltH food stores

AFFORDABLE NUTRITIONJoel D. Manning, CNC®, Owner7493 Cottonwood Drive, Jenison616-667-1346

Affordable, natural approach to b e t t e r h e a l t h . C e r t i f i e d nutritional consultant. 20 years experience. Offering select high quality vitamins and nutritional supplements. Weight loss, cleansing, sports nutrition & more! Senior & Everyday

discounts. Visit www.Affordable-Nutrition.com.

HEALTH HUTT Grand Haven 616-846-3026Muskegon 231-739-1568North Muskegon 231-744-0852www.HealthHutt.net

Natural & organic foods, vitamins & herbs, sports nutrition, g lu t en f r ee food ,

natural body and homecare products. Open 7 days a week. See ad page 26.

Holistic HeAltH ceNters

THE HEALING CENTER352 S. Lincoln Ave, Lakeview989-352-6500www.TheHealingCenterOfLakeview.com

Naturopa th ic / Hol i s t i c Prac t i t ioners . Phys ic ian assistant, Certified Natural Health Professionals. Private consultations. Counseling & C l a s s e s . B l o o d t y p i n g , acupressure, emotional release, i r i d o l o g y, h o m e o p a t h y,

massage therapy, reflexology, cranial sacral, foot detox & more. See ad page 36.

There can be no keener revelation of a society’s soulthan the way in which it treats its children.

~Nelson Mandela


HomeoPAtHy

BOB HUTTINGA352 S. Lincoln Ave, Lakeview989-352-6500www.TheHealingCenterOfLakeview.com

A Physician assistant since 1 9 7 6 , s p e c i a l i z i n g i n naturopathic and homeopathic care. Also, certified Silva Method instructor. See ad page 36.

iNteGrAtive mediciNe

SHORELINE CENTERFOR INTEGRATIVE MEDICINESouth Haven Health System950 S. Bailey Ave. South Haven, MI 49090269-639-2833

Alternative therapies are used in conjunction wi th convent ional medicine to balance your mind, body and

spirit. Lori Dotson, MD Certified by the American Board of Internal Medicine, American Board of Integrative Holistic Medicine.

KiNesioloGy

WHOLISTIC KINESIOLOGYHEALTH SERVICES, LLCBarbara Zvirzdinis, WK, CMT616-581-3885www.WKHealthServices.com

C e r t i f i e d W h o l i s t i c Kinesiologis t , Cer t i f ied M a s s a g e T h e r a p i s t , R e c o n n e c t i o n H e a l i n g P r a c t i t i o n e r, C e r t i f i e d Herbalist, Certified Acutonics P r a c t i t i o n e r, C e r t i f i e d Reflexologist, and a Certified Matrix Energetics Practitioner.

Specializing in muscle testing, massage, energy medicine, nutritional counseling, lectures and classes. See ad page 26.

mAssAGe tHerAPy

DYNAMIC CHIROPRACTIC& MASSAGE THERAPYErin Kieffer, MT4072 Chicago Drive, Grandville, MI 49418616-531-6050

I offer Swedish massage w i t h I n t e g r a t e d Te c h n i q u e s , c h o s e n specifically to your unique body. Relieve those tired and sore muscles and rejuvenate! Call for on-

going monthly specials and discounts. www.DynamicChiro.com.

SCHAFER CHIROPRACTICAND HEALING SPASheri Beth Schafer, CMT, Reiki Master1801 Breton SE Grand Rapids, MI 49506616-301-3000

We have multiple certified massage therapists offering relaxation, prenatal, deep tissue massage, and medical massage. We also offer Reiki, chakra ba l anc ing , and Ayurvedic bodywork. Breton Vi l l a g e a r e a . w w w.grchirospa.com. See ad page 7 & 30.

midwifery

BIRTH SONGMIDWIFERY SERVICESYolanda Visser CM, CPMGrand Rapids: 616-458-8144www.BirthSongGR.com

Homebirth services s i n c e 1 9 8 2 . C o m m i t t e d t o facilitating natural b i r t h , b o n d i n g ,

strengthening the family, informed active participation, and lending dignity to women through their birthing experience.

FULL CIRCLE MIDWIFERYSERVICE, INC.Patrice Bobier CM, CPMHesperia: 231-861-2234 www.FullCircleMidwifery.com

In private practice since 1982 - specializing in homebirth. Over 1200 b i r ths a t tended. Offering midwifery care that maintains a

family-centered safe birth experience. Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.

HOME BIRTH PARTNERS, LLCSusan Wente, CNM, Dr. PH231-652-3247www.HomeBirthworks.com

This regions only Certified Nurse Midwife with 32 years experience – over 3000 births attended. Providing pre-natal, home and hospital births and postpartum care. Gynecological and Doula services available.

quANtum BiofeedBAcK

TRICIA E. GOSLINGNatural Health & Healing Center723 Kenmoor SE Grand Rapids 49546616-481-9074

This highly complex device is a non-invasive technology that energetically scans & harmonizes the body’s stresses and imbalances, reducing those imbalances that make us uncomfortable. Visit www.holisticenergytherapies.net

reiKi

HAELEN HOLISTIC TREATMENTSConnie Jean Cunningham www.haelenholistic.com616-446-6906

Certified Usui Reiki Master and Karuna ® Reiki. Offering professional reiki treatments, classes, personal instruction and guidance. Specialized treatment areas include chemotherapy support, PTSD, phantom limb pain, stress, and spiritual expansion.

HEAL WITH KATIEKatie Ray269-804-9307www.healwithkatie.com

Katie Ray is a Certified Massage Therapist and Reiki Master. Offering deep tissue and medical massage, Usui Reiki treatments, healing attunements, and psychic surgery.

retreAt ceNter

THE LEAVEN CENTERLyons, Michigan989-855-2606www.leaven.org

A place of beauty on the banks of the Grand River where you can find rest and nourishment for your body and spirit. Offering workshops, retreats, and rental space year-round.

scHool / educAtioN

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION503 E. Broadway St Mt. Pleasant, MI. 48858989-773-1714www.nite-mtp.comwww.leaven.org

Educational Programs: Natural Health 1-4 Years (one weekend per month), Holistic Labor Companion –Doula 6

months (1 weekend per month), Massage Therapy 1 Year (2 weekends per month), Individual Classes available. 15 years of excellence. See ad page 2.

wAterBirtH

SHORELINE’S WOMEN’S CENTER AT SOUTH HAVEN HEALTH SYSTEMEva Fronk, CNM and Mercedes Moran, CNM950 S. Bailey Ave. South Haven, MI 49090269-639-2720

Offering the only water birthing program in Southwest Michigan. Our Certified Nurse Midwives assist the

mother during water birth delivery, in collaboration & consultation with our obstetricians. Call today to learn more.

natural awakenings magazine ~ august 2011

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