natural awakenings magazine ~ july 2009

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What’s Ripe Now?Summer Bounties from Local Farms

HEALING FOODS

Exploring the Raw Life

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people over profit, 10the Movement to MakeGrand rapids a Fair trade Cityby Efrain Sandoval

Kid’s Gym 13play as exercise by Jen Lemen

Mosquitos 17how to outwit, outplay and outlastby Sharon Pisacreta

Whole Food supplements 18Benefits for pets by Dr.. Matthew J. Heller

healing Foods 22 exploring the raw life by Lisa Turner

Beat the heat 26Five Water Workouts to Keep You Fit and Cool by Jodi Helmer

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4 July 2009

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publishersKyle & Amy Hass

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Good news for our Natural Awakenings family: the economy looks like it is

slowly recovering. While newsmongers are still working hard to convince us otherwise—I guess they think that fear sells—the more hopeful among us see some positive signs.

First, check out our local restaurants. Every time Kyle and I choose to eat out now, we encounter a wait, regardless of the day of the week. Personally, I don’t mind if it means the economy is on the rise.

Second, I’ve heard several people voice positive comments about the “slow recovery.”

Third, as I deliver magazines to our distribution retail locations, when I ask the business owners, “How are you doing?” Just a couple of issues ago, they looked like startled deer caught in onrushing headlights; today, they smile a little, look halfway surprised and say, “We’re doing all right!” It makes a decided difference when we support one another. So please be sure to patronize our advertisers—besides being among the best in their field when it comes to holistic health and green services, they are responsible for bringing Natural Awakenings to you. It’s one way of helping neighbors and it helps bring a strong sense of com-munity into our lives. Too, we’re big fans of giving back to the community while thinking ahead—realigning our career, education, job hunt or business with the emerging green economy. It’s why Natural Awakenings prints on 100 percent recycled newsprint with soy-based inks. It’s why Oprah has banished paper coffee cups for her staff, saving thousands of dollars. We’re aware we can always do more, to everyone’s benefit. Recently Kyle and I started sharing some tips throughout our issues on how we like to improve the health of ourselves and our community. I would love to hear some of your own tips, what you do to improve your life. Just email [email protected], noting your city, so we might include your tip in an upcoming issue.

Happy Fourth of July to one and all,

Amy and Kyle


newsbriefs

Sierra Retreat Hits 20 YearsCome celebrate the 20th anniversary

of the Michigan Sierra Club Retreat at Camp Miniwanca located on the shores of Lake Michigan, 8845 W. Gar-field Road, in Shelby. There will be several mini-seminars as well as live entertainment, lots of kid friendly activities, dune hiking, tubing down Stoney Creek and canoeing or kayaking on Stoney Lake or Lake Michigan. All are invited to attend this family oriented, educational weekend August 28 - 30. The annual Sierra Retreat is a means to help reestablish balance in nature in a cost-effective way. Stanley “Skip” Pruss, director of the Michigan Depart-ment of Energy, Labor and Economic Growth, will be the keynote speaker. Sierra Club staff have been working with his office, to tap his impressive history of environmental awareness, public service, and legal background. Of his many missions are efforts to green Michigan by developing sustainable practices, creating new jobs through renewable energy and efficiency, and addressing climate change. All prices include lodging, meals, access to all activities and mini-seminars. SierraRetreat.org.

Health eFX Now Offering Thermal Imaging

Digital Infrared Thermal Imaging (DITI) for scanning important

health concerns is now being offered at Health eFX. DITI is a non-invasive clinical imaging procedure for detect-ing and monitoring diseases and inju-

ries by showing thermal abnormalities in the body.

The Meditherm System is used by doctors specially trained to read both the images and the temperature data from the scans. Reports can be shared with all your doc-tors, supporting your overall health management. If the scan indicates a major concern, the Meditherm support system provides consultations with doctors about the findings. Other conditions that can be monitored by the thermal scans include diabetic feet, post operative circulation, precise muscle trigger point location, validation of TMJ, stress frac-tures not visible with x-ray, and documentation on recovery patterns. Scanning is available in Ludington, Suttons Bay and Fruitport each week. To schedule an appointment contact Health eFX, 5782 W. US 10 Ludington at 231-845-1250 or visit Health-efx.com. See ad page 28.

Clinic OpensSecond Location in HollandOffering the widest range of

holistic therapeutic services in Holland, The Body Center is now open in the Riley Square Plaza at Butternut and Riley. The Body Center specializes in gentle colon hydrotherapy, an effective way to cleanse the system of toxins. TBC is the only facility in West Michigan to offer Ahh-shiatsu massage—an ancient Asian art form of deep compressive massage where the “barefoot master” uses hands and feet to apply deep relaxation. “We are all about bringing holistic healing to this area on a grand scale,” says spa owner Marcy Clark. Marcy is joined by a staff of five professionally certified massage therapists and healing energy workers. Massage services include deep tissue, cranial sacral, hot stone, Rossiter and Thai. Other unique modalities include body talk therapy and a Migun massage table – a self-contained unit designed for physiotherapy that delivers heat and soothing massage to relieve pain, increase flexibility and circulation. The Body Center will soon offer classes in yoga, Pilates and Yamuna body rolling. The Body Center is located at 650 Riley St, Ste A, in Holland. Call 616-834-2596 or visit TheBodyCenter.us. See ad page 21.

The ChiroFit Wellness Center Welcomes New Practitioner The ChiroFit Wellness Center welcomes its newest member, Dr.

Matthew Piazza, a graduate of Palmer College of Chiropractic. “I’m thrilled to be working in a progressive wellness center that treats the body as a whole and offers com-prehensive care,” says Piazza. The Center provides customized clinical healthcare needs, restorative chiropractic care complemented by therapeutic massage and performance nutrition. The team consists of Lindsay Rademacher D.C., Cindy Mulkerin CMT, Andrea Munsell CMT, Mandy Gruner MS, RD, CSSD. The ChiroFit Wellness Center accepts most insurance carriers. The Chirofit Wellness Center is located at 2249 Wealthy St, Ste 240, in East Grand Rapids, 616- 458-2348. See ad page 38.

Practitioners OpenHealing Clinic in GRWith 12 years of experience in Reiki, CranioSacral Ther-

apy and Raindrop Technique, practitioner Jan Atwood has recently opened a private bodywork practice in Clark Place near downtown Grand Rapids.

Dr. Matthew Piazza

6 July 2009

newsbriefs

Atwood has taught more than 300 people in Usui Reiki, a gentle hands-on technique. She is also a spiritual director, assisting people on their journeys during the ups and downs of life. The office is shared with her husband Andy who is a marriage and family therapist and business consultant. The office is located in Clark Place at American Seating Park, 801 Broadway Avenue NW, Suite 436, in Grand Rapids. For more information or to set up an appointment, contact Jan Atwood, LLC at 616-915-4144 or visit JanAtwood.com. See ad page 39.

NOCCOA Gears Up for Gamesin West Michigan

The North Ottawa County Coun-cil on Aging in Grand Haven is

launching the NOCCOA Games Au-gust 8 - 11 for adults 55 and over to provide an opportunity to highlight the healthy lifestyles of baby boom-ers and beyond. Seven organizations will

bring the games together, including the Grand Haven School District, City of Grand Haven, Spring Lake Aquatic Facility, Spring Lake County Club, Norton Pines Athletic Club, TriCities YMCA and Starlite Lanes. The schedule of 14 events includes walking, cycling, swimming, track and field, golf, tennis, bowling, euchre and pool tournament, and basketball skills. The events are for those who enjoy recreation and friendly competition. The opening ceremony is features a fun walk open to the public. Closing ceremonies will includes a medal ceremony and a community dance celebration. “This is an ambitious effort but the community response has been incredible,” says David Lewis, Games Chair who is also a former 5k runner and medal winner. “When the facilities were approached about participating, they were so enthused they offered assistance with staffing and event management.” To Volunteer or register, [email protected], or 616-842-9210. See ad page 21.

Free Healthy Cooking DemonstrationHolistic Nutrition Center, formally known as Weight Loss

School, is providing Free Wednesday cooking demos at 11 a.m. featuring food from the Holland Farmer’s Market. All of the recipes are healthy and most easy to prepare. The main chef is a nurse/nutritionist, although guest chefs are also featured. The Center is located at West 8 Street, in Holland, across the street from the Farmer’s Market, making it convenient for you to shop and learn. Donations are appreciated. Holistic Nutrition Center works with clients individually

and in groups, showing them how to use food to improve their health. Several clients have ‘graduated’ from needing medica-tion for diabetes, blood pressure and cholesterol. They love helping people who want to recover from illness and not just treat it. One of our specialties is Fibromyalgia. The Holistic Nutrition Center also offers classes on Nu-tritional makeovers. “Better health is within the grasp of most people. Simply learn to choose nutritious foods.” says Pamela Zinn, owner of Holistic Nutrition Center. “Most people do not realize how much of an impact good food can be on overall health.” Join them for the One Hour Nutrition Makeover where you will learn several keys to correcting your diet. For more information or to sign up for a nutrition class, contact Pamela Zinn at Holistic Nutrition Center, 90 West 8 Street in Holland, 616-355-5333.

Zero Emission Lawn CareSummer, spring or fall, it is ironic the amount

of pollution we emit caring for our little piece of nature. A new carbon-neutral lawn service company is working to change all that. West Michigan Clean Air Lawn Care, founded by Nathan Arnold, uses clean and quiet electrically powered equipment. The vehicles hauling the equipment have solar panels which charge the electric equipment during the workday. The EPA has estimated that 5 to 10 percent of all air pol-lution comes from lawn equipment. Gallon for gallon, 2006 lawn mower engines contribute 93 times more smog-forming emissions than 2006 cars, according to the California Air Re-sources Board. Americans use 800 million gallons of gas to mow their lawns each year. In 2008 Clean Air Lawn Care removed 32,000 pounds of air pollution equaling over a million vehicle miles. The com-pany is also shaping advances in green technology through its partnerships with the two largest manufacturers of electric lawn equipment – Black & Decker and Neuton. Clean Air Lawn Care’s business model brings the emissions associated with lawn care to zero. Arnold said the company plans to revolutionize the lawn care industry and serve as an example for other businesses trying to minimize their impact on the environment. For more information call 616-328-5716. See ad page 39.

Healing SpaLadies Night

The Healing Spa at Schafer Chiro-practic hosts Ladies Nights from 5

to 8 p.m. July 30 to combine a fun night out and to raise money for local non-profits. For a minimum donation of $15,

participants can receive mini spa treatments, hair consulta-tions, door prizes valued between $20-$120 and refreshments. Profits from the evening will benefit MomsBloom, an or-ganization providing physical and emotional support for new


mothers and families. Reservations required. The spa is located at 1801 Breton SE, Suite A in Grand Rapids. For more information about ladies night, visit GRChiroSpa.com, call 616-301-3000 or e-mail [email protected]. For more information about MomsBloom, visit Moms-Bloom.org. See ad page 11.

Ten Year Anniversary for From The Heart Yoga CenterFrom the Heart Yoga Center will be wel-

coming in their Tenth Year on July 6th by moving into a beautiful new location at 714 Wealthy St SE in Grand Rapids. “We are deeply grateful for the last nine years of sup-port from the Yoga community in GR”, says Behnje Masson and Rick Powell, Owners and Certified Anusara Yoga ™ Instructors. Since 1999 they have dedicated their cen-ter to this method of Hatha Yoga founded by John Friend. The new 1600sf space will be divided into two 800sf studios with the ability to open it up into one large space for the annual events hosted by From the Heart Yoga Center. An expanded Tai-Chi Schedule will be offered as well to grow awareness of this beautiful art. For more information visit FromThe-HeartYoga.com or call 616-336-9642. See ad page 16.

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8 July 2009

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.

globalbriefs Eco SpoilsportsU.S. Consumers Rank Last WorldwideAgain in 2009, Americans as a whole came in at the bottom of National Geographic’s Greendex survey, which scores consumer progress toward environmentally sustainable con-sumption in 17 countries. Yet, we maintain a stronger-than-average belief that an individual’s environ-mental efforts can make a difference. Survey responses indicate that Americans are less concerned about the environment than those polled in the other countries. In particular, they are less likely than average to feel that their personal lifestyle is harmful or to feel guilty about their environmental impact. They also are less likely to feel that environmental problems are bad for their health or to agree that global warming will worsen their way of life. Meanwhile, they insist on driving alone daily and in large vehicles, while being least likely to use public transportation or to walk or bike to destinations. Still, Americans exhibited some incremental improvements in hous-ing, goods and food categories the past year. These included keeping heating/cooling settings on low, laun-dering in cold water, using their own bags in stores and preferring to repair, rather than replace, broken items. Food is the only category monitored in which Americans aren’t dead last, ranking 13th out of 17 countries. Factors contributing to their biggest improvement of the year include eating locally grown foods several times a week and drinking less bottled water. Ameri-cans also continue to be relatively infrequent consumers of imported foods. For details, visit NationalGeographic.com/greendex.

Groundbreaking FilmsNew Wave of Movies with a Message

Food, Inc. by filmmaker Robert Kenner, opening this summer, lifts the veil from our nation’s food industry. It exposes the highly mechanized un-derbelly hidden from consumers with our gov-ernment’s consent. “Our nation’s food supply is now controlled by a handful of corporations,” the movie notes. “We also have new strains of e-coli, widespread obesity particularly among children, and an epidemic level of diabetes among adults.” Fuel, an award-winning production 11 years in the making by activist/director Josh Tickell, that has been touring schools and town halls around the country, tracks the rising domi-

nation of the petrochemical industry. Then it reveals a gamut of available solutions to re-power America with sustainable, clean energy sources. The Story of Stuff, a 20-minute online video by activist Annie Leonard, is a simple, stark assessment of how much stuff Americans waste, which is proving popular in classrooms. It spells out the disastrous environmental consequences of a consumer-driven economy and lists 10 ways to use less stuff. Learn more at FoodIncMovie.com (includes online petition); TheFuelFilm.com; and TheStoryofStuff.com.

Batters UpMajor League Baseball Stadiums Go GreenBallparks are greening more than the outfield grass, reports E/The Environmental Magazine. Leading examples are cutting energy use, upping recycling efforts and taking the first steps into renewable energy. Even the nation’s oldest, Fenway Park, in Boston, is now one of the city’s 12 greenest buildings. New construction brings opportunities for

energy-efficient field lighting and waterless and low-flow plumbing fixtures, as well as heat-reflective and vegetative roofs. Citi Field, in New York, and Nation-als Park, in Washington, DC, are good examples. Renovations, which recur about every decade in a stadium’s existence, also are up for eco-improvements. Remarks John McHale, Major League Baseball’s executive vice president for administration, “I expect the renovation work is going to be done with a much higher conscious-ness to LEED (Leadership in Energy and Environmental Design) certification than has ever been the case.”

Visit Emagazine.com and search “ballparks” for feature article.


Wild ZonesCongress Gets Going on Wilderness ConservationThis year has seen big wins in preserving America’s wilderness heritage. The first new National Land Conservation System in a generation now unites more than 26 million acres in permanent protection and restoration status. Areas encompass more than 850 of the most scenic, ecologically and historically signifi-cant lands under the jurisdiction of the Bureau of Land Management. These include national monuments, conservation and wilderness areas, wild and scenic rivers and scenic and historic trails. Also, another two million acres of wilderness across nine states have been added to public lands perma-nently protected in the National Wilderness Preservation System, bringing the total to about 110 million acres. That’s five percent of the country. The additional acreage approved by Congress and President Obama is in California, Colorado, Idaho, Michigan, New Mexico, Utah, Virginia, West Virginia and Oregon. The victory will help restore and maintain the healthy, resilient landscapes essential to helping eco-systems and the species that depend on them adapt to climate change. Grassroots voices contributed to another victory, this one for Arctic wildlife. Earlier this year, a federal court vacated the Department of the Interior’s five-year plan for oil and gas leasing in Arctic waters off Alaska’s coast. Source: The Wilderness Society, Wilderness.org

Vacation BikingRent Any Type of Bike Onsite OnlineCoast-to-coast, independent bicycle dealers in 144 cities now

make it easy to hook up with everyone’s bicycle of choice by the hour, day, week or month. Reserve anything from a

comfort or recumbent bike to a road, mountain or kid’s bike at RentaBikeNow.com. Trailers and accessories can be specified right along with destination and travel dates, like with booking a hotel or car. Route informa-tion, too, is available at a click of the mouse.

The new service addresses three critical issues mak-ing headlines these days: environment, gas prices and health awareness, notes company President and

Founder George Gill. Connect with a convenient bike shop at RentaBike-

Now.com, a division of Go. Play. Everywhere. LLC.

Becoming HumanPortents of the End of Mayan Calendar in 2012Debate is heating up as to whether De-cember 21, 2012, the end of the Mayan calendar, heralds a global doomsday or the dawn of a golden age in conscious-ness. Alberto Villoldo, Ph.D., a medical anthropologist appearing in the new documentary, 2012: Science or Super-stition, who has studied the healing traditions of the Andes and the Amazon for 20 years, is in the latter camp. He points to the optimism of indigenous prophesies of the Hopi, Maya, Inca and Apache, read in the organizing matrix of the Earth. According to the Maya, humanity is set to first appear on the planet on that auspicious December day; so at the mo-ment, we’re still proto-humans, still half-cooked. “Today we have the possibility to break free from the nightmare of our past of violence and exploitation,” explains Villoldo. “We have the opportunity to clear the slate both individually and collectively. We can quantum leap into [being] new humans. We can fully become whole-brain creatures that utilize our entire brain and not just our stomachs and reproductive organs and mouths.” The anticipated reward is the ability to fully reside in the mystery of the human experience. You can receive 2012: Science or Superstition plus three great short films for free when you sign up for a trial membership of Spiritual Cinema Circle (just pay a small shipping fee). Go to: JoinSCC.com. For more information about Alberto Villoldo, his books and workshops, visit TheFourWinds.com. Discover more at 2012dvd.com.

10 July 2009

People Over Profit, The Movement To Make Grand Rapids A Fair Trade City By Efrain Sandoval

An economic mod-el that has as its

central goal “peo-ple over profit” is what fair trade is about, says Anna Hoekstra, who is working to make

the City of Grand Rapids a “Fair Trade

City.” Moved by the extreme poverty they saw in El Salvador, Hoekstra and Natalie D. Lehman were motivated to form FAIR (Fair Trade Awareness Initiating Relationships) in 2004 as a way to counteract Free Trade, an economic system they maintain is motivated by profit while it devalues people, undermines the environment, and works to keep power differentials the status quo. FAIR’s objective is to increase awareness, encour-age public demand for fair trade products, and ultimately achieve Fair Trade Town status by 2010. Fair Trade Towns USA is a campaign to give special recognition to cities that demonstrate a commitment to the fair trade movement. The fair trade label, for which there are national and international organizations (i.e., TransFair USA and Fair Trade Federation) that oversee its certification, is becoming more known. Hoekstra, an organic grower, says that the label serves an important role. “There is a story behind each product we buy. Sometimes that story is hidden from us, especially foods or products that have stories of environmental destruction or hu-man violence. A fair trade label changes that because it allows for transparency and accountability regarding trade and economic practices,” she says. At the main campus of Wedgwood Christian Ser-vices, a youth services organization, stands an eight-foot tall outdoor stone sculpture made by Taurai Ralph Mlambo, an artist from Zimbabwe who belongs to the Shona tribe. “It’s one of the largest Shona sculptures in the country and it has to be the largest in the state, at least,” remarks Jennie Nichols whose fair trade company, Venture Imports, sells sculptures from South

Africa and Latin America, including the said sculpture. Nichols started her business in 2001 after gradu-ating from Calvin College where she studied the eco-nomic development of developing countries. While in school she traveled to South Africa and was inspired to provide a link between artists she met there and markets in North America. “It’s been a slow process, but the company is growing,” says Nichols about the Grand Rapids-based Venture Imports, which mostly sells handcrafted stone sculptures from the Shona tribe. She says she is excited for the artist of the Wedgewood sculpture because he comes from a five-member family in a country she says has 75% unemployment. “It’s not just, ‘You go and pay a good price for a piece of artwork and you bring it back.’ It’s, ‘I am going to continue to work with these same artists for many years so that it’s ongoing income for them,’” says Nichols. Besides establishing long-term relationships, as alluded to by Nichols, fair trade is founded on trans-parency and respect. It aims to help farming families and artisans across Latin America, Africa and Asia improve their quality of life by providing fair wages, leverage to compete in the global market, opportunities for community development, and access to health care and education for children. Fairly traded goods are varied, including not only the products most associated with it, coffee, tea, and chocolate, but fresh fruit, sugar, rice, and vanilla as well. Artisan goods are also part of the movement such as the ones offered by Global Infusion, the Grand Rapids fair trade store and coffee shop that sells a wide variety products from around the world, including sculptures from Venture Imports as well as jewelry, purses, bags, baskets, décor, etc. “A Fair Trade City,” explains Hoekstra, “is a way to expand the market for fair trade products. When a city council passes a resolution (one of the criteria for Fair Trade Town status) stating that they support hu-man rights and environmental sustainability, not only locally but worldwide, it sends a strong message to the community to think and act similarly, to ask questions about the way we consume and what we consume. Who is behind the product?”


Besides a resolution by Grand Rapids City Council that supports fair trade practices and activities at a local level, other criteria to achieve Fair Trade Town status includes availability of diverse fair trade products in local venues, the use of fair trade products by a number of community entities such as churches, schools, and restaurants; a local campaign to attract media attention and gain public support; and the creation of a steering committee to increase awareness of and demand for fair trade products. Other benefits for Grand Rapids, adds Hoekstra, includes opportunities for the city to promote itself and give local businesses a new market to draw from as fair trade means increasingly sought-after products. FAIR is optimistic that by October, during World Fair Trade Month, it will reach the final step towards its goal. It is hopeful that the Grand Rapids City Council votes for and passes the resolution supporting fair trade practices. To that end, the organization will continue to fund-raise, increase awareness, educate, and work with local schools, individuals, and community organizations. The organization is currently developing a website and designing a logo, which, along with the organiza-tion’s sponsors, will be printed on T-shirts to sell and promote Fair Trade City. For more information about Fair Trade City Grand Rapids contact Anna Hoekstra at 616-635-7978. Efrain Sandoval is a Holland-based freelance writer and artists. He may be contacted at [email protected].

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12 July 2009

plums Compete with BlueberriesPlums are an emerging star in the superfood world,

giving champion blueberries a run for their money. According to scientists at Texas AgriLife Research, plums and other stone fruits, like peaches and nectar-ines, sport high levels of health-promoting nutrients, such as disease-preventing antioxidants and other plant compounds that make them equally nutritious. The cost of stone fruits is relatively low. Plus, plums have an additional benefit: While most people tend to eat a few blueber-ries at a time, sprinkled into breakfasts or desserts, they generally will eat a whole plum at once.

Source: Texas A&M AgriLife, 2009

Cherries to the rescueFor the estimated 27 million Americans who suf-

fer from osteoarthritis, relief may come from a sweet summer fruit, report researchers at the Baylor

Research Institute. Tart cherries, in concentrated pill form, they say, may be a promising pain reliever for this

debilitating form of arthritis. It’s especially good news, because current treatments largely focus on controlling pain

through the use of over-the-counter acetaminophen or prescription drugs that can have detrimental side effects, and have not been shown to alter the history or the course of the disease. In a recent pilot study, more than half of the enrolled patients suffering from osteoarthritis of the knees experienced significant improvement in pain and function after taking the cherry pills for eight weeks. The pill is made from whole Montmorency tart cherries, ground up and sold as a soft gelatin capsule under the brand name CherryFlex®. Because of the promising results, the Baylor Research Institute and Arthritis Care & Research Institute are currently enrolling patients in a second, related study.

10 tips to Green any VacationGreen travel doesn’t mean sleep-

ing in a treehouse or backpacking into a jungle to rescue orangutans, but simply keeping a few Earth-friendly ideas in mind when planning a summer vacation. Of course, when traveling to a foreign country, making an effort to get to know the people, their culture and a few words of their language, respecting local customs and showing apprecia-tion also go a long way toward avoiding the label of “Ugly American.” The easi-est eco-travel tips are these:

1. Pack lightly. 2. Find a “green” hotel or eco-lodge. 3. Book a downtown hotel that is walking distance from sights. 4. Take short showers, reuse towels and switch off lights, heat and air conditioning when leaving the room. 5. Ask if the hotel recycles, and participate. 6. Take a non-plastic water bottle that can be refilled. 7. Use public transportation. 8. Eat vegetarian, or at least meals comprised of local meats and produce. 9. Always stay on marked trails and be respectful of nature and wildlife. 10. Buy locally produced gifts and souvenirs to support the local economy.

Sources: MSNBC.com/Green Travel, Geekabout.com, IndependentTraveler.com

Food For ThoughTChocolate, wine and tea, all foods rich in

flavonoids, enhance brain function and

cognitive performance in older adults. so

says a research team recently reporting

from oxford university’s department of

physiology, anatomy and Genetics, in

the uK.

healthbriefs


Summer is here and kids are running wild with boundless energy. Why not join them?

Playing with your kids and their friends is a good way to bond with them. It’s also a quicker and easier route to keeping in shape than going to the gym. Twenty minutes of sustained play—running, jumping or dancing—three to four times a week, builds energy, improves cardiovascu-lar health, helps overall mood, decreases tension, tones muscles and aids sleep. The following family games all offer a minimum 20 minutes of activity that will get your heart pumping and provide fun for all.

Tag–You’re It! You’ll be amazed at the endless varia-tions of tag that have emerged since you were in grade school. Ask your kids to educate you about the latest recess tag incarnation and then, declare your-self to be “It.” Take the long way to get to your slowest little one, putting all your effort into exaggerated steps, while you swing out those arms. Let your oldest give you a run for your money and enjoy being tagged over and over again. The delight on your children’s faces does a body good in more ways than one. A 20- to

play as exerciseby Jen Lemen

30-minute workout will pass in no time.

Jump for Joy Forget everything you’ve ever said about jumping on the bed. Treat your kids to seven minutes of insanity by playing every jumping game you all can imagine. Start with a bedroom tour to find the bounciest beds, followed by a hop down the hall and through the living room. Keep your heart rate up after your seven minutes inside by taking it outside.

Learn the jump rope rhymes de jour and hop ’til you drop. It’s great for calves, arms, delts and abs. Cool down with a little hopscotch, followed by a skip to the freezer, where home-made popsicles await.

Marathon ManiaInvite neighborhood kids to a special race against the clock as you find out how many laps you can run around your house, apart-ment, car, yard or dining room table in five min-utes. Fall down on the ground in a dizzy display of exhaustion. Then, get up and do it again and again. Push yourself to see how long you can hang with your most active preschooler.

Award medals of distinction, made out of crepe paper and recycled alumi-num foil, to everyone who ran the race. Little kids will love reporting to their parents and friends how they conquered 20 or 200 laps with you by their side.

Shake What Your Mama Gave You Turn up the radio in the kitchen and work up a sweat showing youngsters how to dance the night away. Just 20 minutes, rocking to five to six songs, will get your heart pumping and show everybody who’s still got it going on. Don’t be surprised if you want to keep going. Kids love to show off their own moves and appreciate your willingness

to get down in the name of playful fun. Impromptu

dance parties are the per-fect intervention for couch

potato kids’ longing for something fun to do this summer.

Jen Lemen is a freelance writer, illustrator and

doula in Silver Spring, Maryland. Connect at JenLemen.com.

healthykids

14 July 2009

Shopping at local farmers’ markets and with com-

munity supported ag-riculture suppliers are two simple ways to shorten the distance between ourselves and nutritious foods. When we buy fresh food locally, we eat well, support local farmers, encourage diversity of available foods, preempt pol-luting long-distance transport (typically up to 1,500 miles or more) and keep money working hard in our own community. It’s fun to see and sample what’s coming into season; we can even buy enough goodies to freeze for later. Plus, it’s a perfect venue to consult with the folks growing our food and to meet up with neighbors. It’s no wonder that the Department of Agriculture reports that the number of farmers’ markets continues to grow, reaching 4,685 last August. That repre-sents a 56 percent rise since the Agri-cultural Marketing Service first counted 3,000 farmers’ markets nationwide in 1994. Local Harvest, a website that maintains a nationwide directory of small farms, farmers’ markets and other local food sources, notes that, while a small farm may not be certified organic, many alternately advertise as pesticide-free or no-spray. Just ask. Following is a region-by-region guide to tasty picks in July and August.

What’s Ripe Now?Summer Bounties from Local Farms

by susie ruth

the NortheastBlueberries, boysen-berries, cantaloupe, cherries, cucumbers, nectarines, onions, radishes, scallions, snap beans, summer squash and sweet corn.

the southArugula, butter beans, cherries, collard, guava, Indian corn, mangos, okra, papaya,

tomatoes and Vidalia onions.

the MidwestApricots, artichokes, beets, chard, horseradish, kohlrabi, mint, peas, scallions, snap beans and spinach.

the southwestBlackberries, blueberries, figs, garlic, peaches, pears, pumpkin, sweet potatoes, watermelon and white tamale corn.

the NorthwestAsparagus, boysenberries, cherries, eggplant, Jerusalem artichokes, kale, rhubarb, strawberries and turnips.

the WestApricots, artichokes, Asian pears, fava beans, figs, mulberries, passion fruit, purslane and Valencia oranges.

List source: Vegetarian Times

consciouseating


Find Local Farm Produce

National resources defense councilFind out what’s ripe now by state and season.NRDC.org/health/foodmiles

local HarvestTap into free directories of farm-ers’ markets and community-supported agriculture sources. LocalHarvest.org

robyn van en center’s community supported Agriculture Locate community-supported agriculture sites. CSAcenter.org veggie traderRegister on this free site to swap, share and sell excess garden crops with neighbors. VeggieTrader.com

1 medium onion, diced2 tablespoons water1 can water-packed artichoke hearts, drained & chopped4 cups corn½ yellow bell pepper, chopped½ red bell pepper, chopped¼ cup balsamic vinegar½ teaspoon dried tarragon

• Sautéonioninthewaterfor2-3minutes.Drain&letcool for 5 minutes.

• Combineonions, artichokehearts, corn, peppers,tarragon & balsamic vinegar.

• Tossandrefrigerate.

• Servechilled

Recipe is from the BIG and HEALTHY Cookbook. For more information or to order the cookbook for $27.95, contact The Wellness Forum, 830 Forest Hill Ave, Grand Rapids, 616-942-7907.

recipe of the Month

Sweet Corn Salad

16 July 2009

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Mosquitoes have plagued North America for nearly 100 million years. Every summer, they emerge from hibernation eager to attend our barbecues and pool parties. The result is too many mosquito bites

and lots of calamine lotion to stop the itching. It’s not easy to outwit the hungry female mosquito, which needs our blood for protein to reproduce. The following tips however might make the battle a little easier to fight. First, mosquitoes are most prevalent at dusk and dawn, especially in warm humid weather. Try to wear long sleeves in a light fabric at those times. When dressing for a hot summer night, get out your white, khaki, olive and beige clothes. Mosquitoes are least attracted to those colors, but sporting an outfit in red, black, or a bright floral will lead to a mosquito attack. They also prefer biting the cooler skin of our extremities, so protecting ankles, feet and arms are the first line of defense. Certain strong odors alert mosquitoes that a host is near. If you’re already perspiring from the summer heat, expect to get bitten. Perfume or strongly scented shampoo, hairspray or body lotion can serve as mosquito magnets; this is especially true if the fragrance is floral or fruity. And unlike us, smelly feet seem irresistible to them.Don’t stand too close to birdbaths, ponds or watering cans that haven’t been emptied. Mosquitoes lay their eggs in stagnant water. The same rule applies to garages where mosquitoes love to hide. It’s also a mistake to sit near dark foliage. Mosquitoes will be resting in the shadows there, too. Instead spend your time near pots of marigolds, catnip or rosemary plants: all reportedly act as a natural repellent. Sipping iced tea or soda at the picnic might be wise. Research indi-cates that beer drinkers are more likely to be bitten. Ovulating women are also mosquito targets. In addition, blondes do not always have more fun; mosquitoes bite more blondes and redheads than they do brunettes. And don’t make too many sudden movements. Waving your arms in an effort to chase off mosquitoes will only draw more of them your way. Luckily, mosquitoes aren’t the best fliers. An electric fan turned in your direction will make it more difficult for the mosquito to get to you. Also use fluorescent lights on the patio or sundeck; mosquitoes are attracted to incandescent bulbs. For those reluctant to use strong chemicals, research shows the next best thing to really keep the mosquitoes away is lemon eucalyptus oil. Look for insect sprays that feature this oil in their product. Other natural mosquito repellents -- which are more effective on some people than others -- include Vitamin B supplements, tea tree oil, garlic and Neem oil. Never put insect repellent underneath clothing, wash it off before going to bed, and read the instructions carefully before applying on children. Finally don’t waste money on those bug zappers; they kill a lot of insects but rarely are they female mosquitoes. Following these simple guidelines should result in fewer mosquito bites this summer. So wear white, omit the perfume, and plant marigolds. But keep the calamine lotion handy….just in case. Sharon Pisacreta is a long-time freelance writer who recently followed her bliss to the villages of Saugatuck/Douglas.

MOSQUITOEShow to outwit, outplay and outlast them

By Sharon Pisacreta

18 July 2009

Why Supplements May Be NecessaryFirst, it’s vital to understand that the majority of the U.S. pet population consumes highly processed diets. In order to form those attractive kibble bites, most pet food is cooked at ex-treme temperatures, which also destroy most naturally occurring vitamins and minerals in the raw materials. Recog-nizing this, many commercial pet food manufacturers fortify their products with synthetic vitamins in an attempt to compensate. We must ask: Does the addition of these synthetic vitamins benefit an animal’s health, as marketing materi-als suggest? Could synthetic vitamins potentially be harmful? Is there a better way to provide our furry companions the valuable nutrition they may not receive from their primary diet? I encourage responsible pet owners to take a closer look at available options for supplementa-tion, and to recognize the differences between the benefits of whole food vitamins and their synthetic counterparts.

Benefits of a Whole Foods Approach In a food source, a vitamin complex consists of the main vitamin nutrient and an underlying matrix of supporting enzymes, coenzymes, minerals and antioxidants. For example, a natural food source of vitamin E, such as wheat germ oil, sunflower seeds or leafy vegetables, has at least five other

key nutrients present, as well as hundreds of related nutrients. In manufacturing whole food vitamin supplements, the raw materi-als (plants, vegetables, fruits and/or animal products) are gently processed to preserve the intrinsic vitamin and mineral complexes. In consuming whole food vitamins made from these natural concentrated food sources, an animal receives the same benefit as though he or she had consumed the food itself. Synthetic vitamins, by contrast, typically contain only a single, isolated component of the main vitamin nutrient (or, in some cases, a network of related chemicals), but do not duplicate the underlying matrix in its intact organic form. For example, dl-alpha tocopherol

acetate, listed as an ingredient in a given synthetic supple-ment, is supposedly standing in for the entire natural vitamin E complex. This is not what nature intended. Unfortunately, the majority of vitamins found in nu-tritional supplements today are synthetic. These synthetic vitamins are less expensive to manufacture, but are inher-ently inferior to nutrition found in a natural organic complex. Over the past half century, scientific studies from the Univer-sity of California and many other academic institutions have demonstrated both the potential risks of consuming synthetic vitamins and the known benefits of supplementing both animal and human diets with whole food vitamin complexes derived from concentrated food sources.

Pets and people today share a common bond: We rarely consume a completely balanced diet that meets our nutritional needs and promotes optimal health. Everyone knows that vitamins are fundamental to health and wellness, and concerned pet owners are beginning to realize that even the best food sources may not be enough. Pets’ diets may need additional fortification with nutritional supplementation.

Whole Food SupplementsBenefits for Pets

by dr. Matthew J. heller

naturalpet


Proponents of whole food vitamin supplements identify various concerns with synthetic vitamins:

Potential toxicity of synthetic vitamins. For example, researchers at Boston Uni-versity documented that consumption of synthetic vitamin A may increase birth defects, while overconsumption of whole food sources of vitamin A did not have any toxic effect.

Creation of vitamin deficiencies of the very synthetic vitamin being supplement-ed. If the body is accustomed to absorb-ing a vitamin complex in its natural state, the concern is that the body must supply portions of the vitamin complex not pres-ent in the synthetic vitamin in order to at-tempt to absorb it. According to research results noted in the Veterinary Clinical Reference Guide, forced supplementa-tion of the missing portions of the vitamin complex can result in a deficiency.

Synthetic vitamins absorb much more slowly. For example, the National Re-search Council of Canada reports that vitamin E in a natural form is absorbed five times more quickly than its synthetic counterpart.

Increased histamine levels may indicate an apparent allergic reaction. Synthetic vitamins may contain additional ingre-dients used to bind together the compo-nents; certain people may be sensitive to or intolerant of such ingredients, includ-ing MSG, food colorings and chemical preservatives. Profound differences exist between synthetic vitamins and whole food vita-mins. The bottom line is that whole food vitamin supplements are able to supply an animal’s body with nutrients lacking in their diet. Synthetic vitamins, on the other hand, offer only isolated components of vitamins, and many researchers argue that they pose potential risks. Providing proper nutrition for our pets in the form of whole food vitamins is a powerful tool in com-bating and preventing illness and promot-ing overall wellness.

Dr. Matthew J. Heller is a holistic veteri-narian in Middletown, OH. Contact him at 513-424-1626 or visit AllAboutPetCare.com.

20 July 2009

Perhaps he’s not Super Man, but Dr. Kevin Flood is a super dentist,

with a passionate and obvious inter-est in his patients’ entire health. During a dental check-up with Dr. Flood, you won’t just get your teeth cleaned and checked, you’ll also receive an education on a very important subject: your health. While many health care profes-sionals simply tell the patient what to do, Dr. Flood takes a different ap-proach. “I want to involve people in their health,” he explained. Approaching the practice of den-tistry in a holistic manner, Dr. Kevin Flood is a rare medical professional in Grand Rapids. During the first consult with new patients, Dr. Flood sits down with each individual and spends a lot of time developing a relationship. “I want to find out people’s concerns, identify them, and then prioritize,” Flood said. “I look at the patient’s nutrition, fillings and whatever else may contribute to the health of the patient. We do a very thorough exam, so we know what’s wrong.” From there, Dr. Flood sends each patient a letter of the findings, which also includes various treatment options. He works with patients to teach them to care for their teeth from within, oftentimes referring them to local chiropractors, naturopaths, and other natural healers to address issues outside of his expertise. It is for that reason that many in natural health circles have called Dr. Flood “larger than life.” Dr. Flood has very strict criteria regarding referring his patients to other health care professionals. “If I refer a patient to someone, I’ve already met with him or her,” Flood said. His referral decision rests on the all-important final test: “Would I send my daughter there?” As a practitioner of holistic health personally, he has also been a patient of many in his referral network. Dr. Flood has been practicing holistic dentistry long before it was popular and is still the only wellness-oriented dentist in the area. Originally from Chicago, Dr. Flood moved to the

Grand Rapids area in 1984, shortly after sitting in traffic for more than three hours after a Bulls game. “I was not going to spend my life in a car,” he said. After moving to Grand Rapids, he established his practice in the Waters Building downtown. He moved to his current location on Cascade Road in 1998. The Grand Rapids-area commu-nity has benefited from the move. After Halloween, he pays children $1 per pound of candy they bring to him, which he then donates to “Road Trips Before Bedtime,” a Coopersville Area Public School Program for at-risk children. The program then uses the candy to make gingerbread houses. As an active participant in

charitable causes, he has also sponsored a photography contest at the BryneBoehm Art Gallery in Grand Rapids and donated chalk to the Chalk Flood held in April. “It’s a way to give back,” Flood said. With over 2000 hours in nutrition classes spon-sored by the chiropractic field, and over 200 hours in continuing education from Michigan State University’s School of Osteopathic Medicine, Dr. Flood is always interested in learning more about new and cutting-edge ways to treat his patients in a natural and healthy way. “Think about our teeth being like a tree. You need the right nutrients for them to be healthy,” he said. “You can repair and re-mineralize your teeth with the right nutrition.“ One machine he uses regularly tests for the bio-compatibility of materials with a person’s unique bio-chemistry. “We can test most anything we use: bonding agents, sealants, composites,” Flood said. “It is a cutting-edge technology approved by the FDA that uses the body’s meridians.” The machine flashes either red or green to let him know what materials will best work within the patient’s body. One area of passion for him is to educate people

CommunitySpotlight It’s a bird! It’s a plane! It’s... Dr. Flood?


on the facts about amalgam fillings. His full page ad in Natural Awakenings contains some very shocking information:• Amalgam fillings are approximately 50 percent

mercury.• The American Dental Association claims that

there is insufficient evidence linking dental amalgams to health problems.

• Other scientific groups view dental amalgams as hazardous because they continually emit mercury vapor, which is absorbed into your body.

• Mercury vapor released from your fillings in-creases with chewing, brushing and hot liquids.

• The World Health Organization estimates dental amalgam fillings contribute more mercury to your body than all other sources of mercury combined.

According to most accepted scientific research, mercury is a powerful poison, proving more toxic than lead, cadmium and even arsenic. In addition, the EPA has declared scrap dental amalgam an en-vironmental hazard. Dr. Flood has heard from patients whose amalgam fillings he’s removed and their stories are nothing short of incredible. One reported that her diabetes and fibromyalgia had simply van-ished shortly after the removal of nearly a dozen amalgam fillings. Another woman reported that her son, who suffered from severe mental distur-bances, had returned to a normal mental state just five days after the removal of three amalgam fillings. These stories can be controversial and Dr. Flood is no stranger to controversy. After placing an ad containing the above text just a few years ago in Natural Awakenings, he received eight voice mail messages from people telling him “I hope you go out of business” and “I hope the board takes your license away,” among other unprintable things. “A few of those voices were familiar to me,” Flood said. As a single father of three children, ages 21, 18 and 12, Flood says that he spends his free time “driving kids around.” He enjoys reading, espe-cially on alternative nutrition.

Dr. Kevin Flood owns the Dental Health & Wellness Center, 4990 Cascade Road SE, Grand Rapids, MI, FloodTheDentist.com, 616-974-4990. See ad page 2.

22 July 2009

I went raw once, and did so with a great deal of enthusiasm for the health benefits I would accrue. Certainly, eating only uncooked food seemed easy enough. Make a bunch of salads, gorge on apples and oranges, eat raw nuts, sprout some beans—piece of cake, I thought. After three weeks, all I wanted was a piece of cake. And bread. And hot, hot soups. Slowly but surely, after two months I returned to my old eating habits and to my beloved stove. I didn’t know what I know now: With a few simple tricks, we can conquer cooked-food cravings, as well as other common obstacles to a raw foods diet.

Multiple BenefitsThe payoff for eating raw foods makes it worthwhile. When you cook food above 114 degrees, it destroys the enzymes that help you digest and as-similate the food. High temperatures also alter the chemical structure of vital nutrients. Overall, “You lose 50 percent of the protein, 80 percent of the vita-mins and minerals and about 95 per-cent of the phytonutrients,” says Gabriel Cousens, a medical doctor and author of Rainbow Green Live-Food Cuisine. By enhancing nutrient absorption and making digestion easier, raw foods

allow the body to spend its energy on other important functions. “If the body’s working on trying to digest heavy, difficult-to-process food, it can’t focus on healing,” says Natalia Rose, author of The Raw Food Detox Diet. The potential benefit of going raw is more radiant health. Says Cousens, “A live foods diet decreases inflamma-tion, slows the aging process, increases immunity and energy and results in increased mental, physical and spiritual well-being.” Keep in mind though that cook-ing your food does carry some advan-

by lisa turner

healing foodsexploring the raw life

tages—besides the yummy taste. Heat actually makes some nutrients, like lycopene, in tomatoes, more bioavail-able by breaking down the plant’s cell walls. Cooking also destroys so-called “anti-nutrients;” for example, phytates in grains and legumes, which block mineral absorption, as well as trypsin inhibitors in nuts and legumes, which hamper protein digestion. However, soaking and sprouting raw food helps break down these compounds, too. More importantly, raw foods don’t work for everyone. Both traditional Chi-nese medicine and ayurvedic traditions


teach that uncooked foods cool the body and may actually require more energy to digest. Thus, people who naturally tend to feel cold or dry should avoid them. “For certain body types at certain times of year, a raw food diet could be the best medicine,” says John Douillard, Ph.D., doctor of chiropractic and author of The 3-Season Diet. “But, during cold winter months, for certain body types, it can cause trouble.”

Getting startedIn general, most people can eat raw foods with glowing results. Plus, the regimen doesn’t have to be an all-or-nothing proposition. Depending on our constitution, we can choose how raw we want to go. “Most people won’t do a 100 per-cent raw diet, because it’s too painful,” says Susan Schenck, a licensed acu-puncturist and author of The Live Food Factor. “Most people do better on an 85 percent raw diet.” Whether going all the way or taking the middle path, these seven surefire tricks make going raw easier:

Constant cravings – Overcoming an appetite for bread, cookies, pasta, chips and most candy doesn’t come easily.

The raw solution: “If you’re missing carbs, you can make satisfying substi-tutions from raw foods,” says Brigitte Mars, author of Rawsome! “Dates stuffed with almond butter or cookies made from raw, ground nuts and dried fruit can satisfy a sweet tooth. You can have flax crackers instead of chips or bread. And, you can make ‘rice’ out of cauliflower or rutabaga, and ‘pasta’ from zucchini strips.”

Social support – Food provides more than physical nourishment. “It’s tied up in all kinds of social cues, holidays, mother’s love and childhood memories of being loved and nurtured,” observes Schenck. Foregoing those comfort foods can make us feel alone and isolated.

The raw solution: Get support. Tap into the area’s raw community. Check local newspapers for notices of raw foods potluck groups, or start one.

kitchen essentialsby lisa turner

Just because we’re not heating up a stove to prepare raw food doesn’t mean we don’t need the proper kitchen equipment. A blender and stan-dard knives would probably suffice, but a variety of tools facilitates prepa-ration of a wider variety of foods. Good starters include:

• A great knife. Raw foods cooks slice and dice a lot, so invest in a chef’s knife, small paring knife and serrated knife, all of which should comfort-ably fit the hand. Wusthof, Henckels and Shun are good, long-lasting choices.

• Food processors. These work better than a blender for grinding nuts and seeds and making soups, sauces and spreads. Opt for a high-quality one (Cuisinart is always a safe bet) that has attachments for shredding and slicing vegetables. A mini-food processor also helps in chopping garlic or grinding nuts and seeds.

• A dehydrator. Although a dehydrator isn’t a must, it’s a help. Use it to make raw cookies, crackers, breads, fruit leathers and even ersatz burgers. The Excalibur dehydrator has a fan to distribute heat evenly and a tem-perature gauge to help judge how hot the food gets—important with a raw foods diet (ExcaliburDehydrator.com).

• Spiral slicers. Great for cutting long, thin strips of butternut squash, zucchi-ni or other vegetables to decorate salads or make raw ‘pasta.’ Joyce Chen makes a good, simple version (JoyceChen.com).

•A juicer. A good basic juicer is avail-able for $100 to $150. Or, go for the gold with a Green Star juicer (GreenStar.com), a high-end model that actually presses, rather than grinds, the produce. This creates less heat, which increases the juice’s quality.

24 July 2009

High temperatures alter the chemical

structure of vital nutrients.

Dining out dilem-mas – Nibbling on crudités at a restau-rant, while fellow diners cozy up to burgers and fries, tempts even the most devoted raw-foodist.

The raw solution: Schenck suggests printing small cards that say, “I’m a raw foodist; please prepare a large salad for me, with fresh, raw vegetables, nuts, seeds and avocado.” Ask the waiter to de-liver this special re-quest to the chef. At cocktail or dinner parties, call the host and ask to bring a dish to share. Then, whip up a favor-ite raw foods dish that will help keep temptation at bay and may introduce someone new to raw foods.

The salad rut – If our daily raw foods diet consists mainly of lettuce and grated veggies, we’ll get bored fast. One can only do so much with a bowl of Romaine.

The raw solution: Get creative. Invest in a few great raw foods recipe books. Seek out raw foods classes to learn techniques for preparing a variety of dishes—and meet new friends in the process.

Needing the heat – Eating raw seems easier in warm-weather months, especially when farmers’ markets call. But, when colder months return, we tend to crave warming meals, like soup and creamy foods. A plate of sliced apples just doesn’t have the same comforting appeal as a slice of warm, or-ganic apple pie.

The raw solution: Eating foods raw doesn’t mean eating them icy cold. Most foods can be warmed to 110 degrees with-out damaging their enzymes. Also, eat high-fat raw foods,

like avocados and nut butters, and add warming spices, like cin-namon, ginger and garlic, to dishes. Try grating apples, tossing them with cinnamon and ginger and warm-ing them slightly in a dehydrator; no need to wait for winter. Yum.

Time crunch – Raw foods do take lon-ger to prepare, at least initially—and that alone sends

many people back to the microwave.

The raw solution: Spend a couple hours on weekends making enough food to last several days. Focus on easy raw dishes, like blended soups or nut pates, and take advantage of time-saving equipment (see sidebar). Also, find a raw buddy for a meal-exchange program: Each cooking partner makes double or triple quantities of raw dishes to share.

Commitment phobia – Following a raw foods diet requires discipline in terms of time, energy and attitude, all of which challenge most of us.

The raw solution: Lighten up. “Re-member that the raw foods lifestyle is a choice, not a religion,” says Renee Loux, author of The Balanced Plate. “There isn’t one thing that works for everyone, and part of the journey is learning to listen to your own body.”

P.S.: If you can’t live without one or two goodies, like Aunt Marge’s chocolate truffle cake, have a tiny bit, mindfully and moderately. We won’t tell.

Lisa Turner is a nutrition writer, personal chef and food coach in Boulder, CO.

raw foods film documents

diabetes turnaround

the recent independent film, Simply Raw: Reversing Diabetes in 30 Days, documents how holistic physicians Gabriel Cousens and helen ross are helping type 1 and type 2 diabetics to reverse their disease naturally, without prescription drugs. ages of the five patients participating in the filmed 2008 study ranged from their early 20s to late 60s. according to a company spokeswoman, they are representative of several dozen cases that have been treated at Cousens’ tree of life rejuvenation Center, in patagonia, arizona. during the study, the subjects ate only organic, vegan, uncooked raw foods for 30 days. researchers report that by the fourth day, three people with type 2 and one with type 1 diabetes were off their insulin completely. By the end of the 30-day retreat, these four had stabilized blood sugar, and the remaining type 1 patient was down to one-fifth of his usual dosage of insulin. “it’s not just diabetes,” says Cousens. “everything went back to normal.” according to the american diabetes association, 23.6 million americans, or 7.8 percent of the population, are living with diabetes. the international diabetes Federation estimates the worldwide number at 246 million. Cousens states, “We need to wake up to the possibility that simply changing our diet can significantly reverse, and even cure, this disease.”

Sources: RawFor30Days.com and TreeofLife.nu. Also see there is a Cure for diabetes, by Gabriel Cousens, M.D.


1 | start with shopping.

The best way to start eating raw is to visit local farmers’ markets in season. The abundance of produce—sweet-smelling fruits, glowing heirloom tomatoes and vibrant greens, none of which have seen the inside of a refrig-erator—is better than the best gourmet shop. Let taste be your guide.

2 | stock up on condiments. Keep a variety of condiments in your kitchen, including raw cashews and macadamia nuts, almond and hazelnut butters, dried sweet dates and seaweeds and nut and ol-ive oils. They make it easy to dress up simple raw dishes and enhance the appeal of salads and raw nori (seaweed paper) rolls.

3 | get the right equipment.

Start with a powerful blender, a food processor and sharp knives. Advanced cooks also use a dehydrator, which costs about the same as a high-quality sauté pan.

4 | perfect your own smoothie.Simple variations can be made from unpasteurized fruit juices (perhaps made at home). Mix with other fruits and natural sweeteners, such as agave nectar or honey. My favorite is a rich blend made from banana, cacao pow-der, agave nectar, raw almond butter and either water or coconut water. Use common sense when measuring. It’s decadent, delicious and nourishing, and easy on the digestive system. This shake will power you for hours.

5 | build up to greens. Green juices can be

challenging to prepare at home, so it may

be easier to prepare smoothies that

are fruit- and berry-based, and then

enhanced with green powders. You can mix fruit with fresh collard greens, kale or Swiss chard in the blender. Sometimes, I also add soy or nut milks to smoothies, rather than fruit juice.

6 | practice some of the world’s simplest recipes. Take gazpacho, for example: Simply blend vegetables, in-cluding tomato, cucumber, a bit of fresh red chili, sea salt, citrus or vinegar and perhaps a garnish of diced avocado, and you’re done. It makes a meal in five minutes. Use gazpacho as a jumping-off point for other raw soups.

7 | indulge in fat. Raw fats from high-fat plants are actually great for you on many levels. For a delicious and nutritious meal, try a small salad dressed with cold-pressed nut or olive oil, and a bowl of homemade guacamole with raw chips, which are now appearing in major organic markets everywhere.

8 | have an all-raw day. The results of a single raw day will amaze you. Try a green smoothie for breakfast, a big salad or a homemade nori roll for lunch and maybe raw lasagna for dinner, with fruit and nut snacks during the day.

9 | the proof of the pudding is in the eating. For the more adventurous cook, a raw food “pudding” takes no more than 15 minutes to make. Blend young Thai coconut meat, agave nectar, sea salt, vanilla and raw organic cacao powder. This rich, delicious and healthy dessert has no refined sugars. All it requires is a good knife or cleaver to extract the meat from the coconut.

10 | not yet convinced? Eat one whole piece of fruit before every lunch or dinner for one week. It might be an organic apple or peach, a papaya or mango, or whatever is in season, but it will make for a life-altering experience.

Matthew Kenney is an award-winning chef, restaurant entrepreneur and international consultant. His cook-books include Raw Food/Real World and Everyday Raw. For more, see MatthewKenneyCuisine.com.

10 tips for eating rawby Chef Matthew Kenney

26 July 2009

“You can tailor a water workout to all fitness levels,” explains Jane Katz, a doctor of education, long-time professor of physical education and athletics

with City University of New York and author of Your Water Workout. “It’s perfect for someone who doesn’t exercise and wants to get started, as well as elite athletes who need a new challenge.” Water provides up to 15 times more resistance than air, so the body has to work a little harder to complete each movement. The result is a workout that improves cardiovas-cular fitness, builds strength and develops flexibility—while you feel like you’re barely breaking a sweat. Here are five water workouts that will inspire you to stay fit and cool for the summer:

Swim Like FishSwimming is one of the best water workouts around, working all the major muscle groups as the repetitive motion of gliding through the water puts you in a state of zen. “Focus on being long and relaxed in the water,” advises Desirée Ficker, professional triathlete and co-author of The Waterproof Triathlete. “Form is more important than speed.” Swim 100-meter laps, alternating between a front stroke, like the crawl, and a backstroke. Aim to swim at least 20 laps, with a 15-second rest between each lap. Two lengths of the pool, from one side to the other and back

Five Water Workouts to Keep You Fit and CoolIn hot summer weather, when the scorching sun and out-of-control humidity threaten

to take a toll on your fitness routine, one good solution is to hit the pool.

by Jodi helmer

again, counts as a lap. As you become more proficient, add more laps and fewer rests. Swimming works shoulders, triceps, biceps and abdominals.

Reward: Burn up to 563 calories in a one-hour workout.

Take a ClassAqua aerobics isn’t just for senior citizens in rubber bathing caps. These low-impact fitness classes offer a variety of effective, all over workouts. Most fitness centers that have

pools offer water aerobics and fitness classes, in addition to their lap lanes. One of the biggest benefits of aqua aerobics is having someone else design the workout; all you have to do is play follow-the-leader. “Water aerobics is a great starting point for someone who’s new to work-ing out in the pool,” says Katz. “The instructor can offer suggestions to make the movements easier or more challeng-ing, so you can tailor the workout to your fitness level.”

Reward: Burn about 285 calories per hour.

Kick ItBelly flops off the diving board aside, falling into the water is painless, so it’s a great place to work on balance; all you need is a kickboard. Warm up by holding the kickboard out

fitbody


in front of you and use flutter kicks to swim five laps. Then, sit on the kick-board with your legs dangling over the side. Kick your legs and flutter your arms to propel yourself around the pool. Continue for one minute, then rest for 15 seconds. Do three reps. This exercise works arms, chest, back, abs and legs. Next, hold the kickboard under the water and place your feet on opposite ends, as if you were surfing. Slowly stand up, extending your arms to your sides to tread water. Bring your legs toward your chest, and then lower them again. Do 10 reps. Benefits include improved balance and stronger abs.

Reward: Burn as much as 246 calories in an hour.

Race for the Finish LineWhen the pavement is hot enough to cook an egg, an afternoon run is out of the question. Hop in the pool, instead. “Use the same running motion you would if you were running on the road,” advises Ficker. “Emphasize high knees and drive your arms forward to keep you above water.” A half-hour jog might not seem like much, especially if you’re used to putting in more time on the treadmill, but it’s long enough to give your back, abs, glutes, hip flexors and quads a solid workout. Start with a five-minute warmup, walking in place in shallow water. Move to deep water and, with or without a buoyancy belt, begin jogging. Set a goal to run for 30 minutes, followed by a five-minute, shallow water cool down.

Reward: Deepwater jogging burns about 340 calories per hour, 100 calories more than jogging on land.

Feel the BurnTo look even better in your bathing suit, go with a cross-training workout that both burns calories and builds muscle. Katz recommends this 60-minute cross-training workout, which is chal-lenging enough for experienced ath-letes. In shallow water, start by walking in place for five minutes. Next, move to the deep end and alternate five minutes of treading water with five minutes of jogging, for a total of 20 minutes. At the edge of the pool, place palms flat on the pool deck and push yourself upwards as high as you can go. Now, lower yourself until your arms are at a 90-degree angle. Do 20 reps. Back in shallow water, stand with feet shoulder-width apart. Squat low enough to submerge your shoulders. From there, jump straight up, bringing your legs to-gether at the top of the jump, to land in the starting position. Do 20 reps to firm thighs and butt.

Reward: Burn an average of 520 calories per session.

Note: Calorie counts are based on a 155-pound woman.

Freelance writer Jodi Helmer is the author of The Green Year: 365 Small Things You Can Do to Make a Big Difference. Connect at Green-Year.com.

Poolside Must-HavesWater Bottle: Working out in the water is cooling, but your body still sweats. Take regular breaks to hydrate during a water workout, just as you would at the gym.

Sunscreen: Sun reflects off the water, increasing risk of sunburn. Stay safe by applying waterproof sunscreen before you get in the water.

Waterproof Watch: It’s easy to lose track of time when you’re in the pool. It helps to wear a waterproof watch, especially if you’re moving between activities.

Source: Jane Katz, Ph.D., All-American, World Masters and World Senior Games champion swimmer and author of Your Wa-ter Workout and Swimming for Total Fitness.

28 July 2009

Q I’ve continuously gained weight since I’ve been diagnosed with fibro-myalgia. My doctor tells me to get more exercise to lose the weight,

but how can I do this when I am in constant pain?

A It’s a catch-22. Pain specialists recommend that you get moving, since long periods of rest or low activity are harmful to the body. Yet people

in pain are able to do less and less, and their lives become dominated by physical inactivity. When you rest too much, your pain increases.

Talk to your doctor about what type of activities he or she recommend. It’s important to start slowly and build gradually so that you feel better and not worse. Be proactive and become an expert on your pain. Work with a physical therapist or your doctor to determine which movements should be avoided and which are good for you. To safely increase your activity level, you must be confident that the activity is not hurting you. When you know certain movements are good for you, you will be able to tolerate a little bit of pain, knowing that the activity is going to make the pain go away. If a new pain begins, go back to your doctor or physical therapist to determine the cause. In some cases you might need to use the trial-and-error method to find the right movements that work for your situation. do you enjoy water exercises and have access to a pool? Can you use weights or resistance bands either at home or as part of a group class? or do you like to walk outside, maybe with walking poles? You need to figure out what works best for you, because if you like the activity you will be more likely to stick with it long enough to help improve your pain situation. Keep records of your activity and be patient. Adding exercise into your routine is going to be difficult at first, but it will be well worth the effort as you take charge of your situation and make the most of your abilities.

Cari Draft Elliott is an ACE-Certified Personal Trainer who makes “house calls” and is also the owner of EcoTrek Fitness! Visit oneononefitgirl.com and email questions to [email protected]. See ad page 35.

Fitness TipsExercising with Chronic Pain

Cari Draft Elliott, BS, CPT - ACE-Certified Personal Trainer


Currently in the United States, dietitian licensing bills are being passed or proposed at the state

level that would designate dieticians as nutritionists, thereby legally limiting the dispensing of nutritional recommenda-tions and advice solely to registered dietitians who adhere to the tenets of the American Dietetic Association (ADA). When passed, these bills typi-cally charge each state’s dietetic licens-ing board with the authority to deter-mine the legality of all health practices

The most basic of human rights is the right to choose what is done to or goes into our bodies; especially how we choose to treat or not to treat our own health. Today, continued legislative attempts to control these rights are underway at the state, national and interna-tional levels.

OpenSecrets.org, a nonpartisan guide to financial influence on U.S. elections and public policy, reports that in recent years, no interest group has spent more dollars lobbying Washington than the pharmaceutical/medical/hospital industry (reference OpenSecrets.org/lobby/search.php). Legislative strategies are clever. Here, we consider how citizens can take a stand in their state to retain or re-gain their right to choose how they approach their own health care.

regarding nutrition, including food, diet, supplements and weight loss. This could curtail registered dietitians’ in-dividual freedoms and activities, while also effectively prohibiting thousands of natural health practitioners and nutri-tionists from legally speaking, teaching or counseling in their professions. The ADA website, EatRight.org, shows that such bills already have passed in 17 states (see endnote for link). In 29 states, nutritionists and other natural practitioners still remain

free from ADA restrictions because they license dieticians in dietetics only, not in nutrition. Four states have no licens-ing in dietetics or nutrition.

Nut of the IssueThe ADA has published position papers publicly favoring the use of prepared foods, medical diets and procedures and disfavoring the use of supplements beyond the government’s Recommend-ed Dietary Allowance. The ADA counts among its corporate sponsors and part-ners many giants in the pharmaceutical and food industries. Those listed on its website include Coca-Cola, PepsiCo, Mars candies and Kelloggs; many fast-food chains also exhibit at the ADA’s annual Food and Nutrition Conference and Expo. Such products generally don’t embody the types of nutrition rec-ommended by many nutritionists, and some dieticians might agree. (Reference EatRight.org/cps/rde/xchg/ada/hs.xsl/home_10575_ENU_HTML.htm) I am glad to report that I am peri-odically contacted by ADA-registered dietitians who take exception to any inference that they are not natural prac-titioners, do not recommend organic foods and alternative diets and are not schooled in the use of supplements for immune building and disease preven-tion. Apparently, there are individual dietitians who have sought out dietary, herbal or nutritional training that goes beyond their medical nutritional train-ing. I always tell them it is a freedom they could lose should their state legis-lators grant a dietetics board governing authority over what forms of nutritional practices they follow. In 33 states, these dietician natural practitioners, as well as herbalists, clini-cal nutritionists, certified nutritionists, naturopaths, doctors of nutrition and naturopathy and holistic health coun-selors of all kinds, are currently free to practice based on whatever combina-tion of training they feel works best for their clients. In states where registered dietitians remain unlicensed as nu-tritionists, ADA members, like other trained health professionals, can make use of the wide array of nutritional information available today.

Health FreedomProtecting The People’s Right to Choose

Taking a Stand at the State LevelDietitian-Licensing Legislation

by dian Freeman

opinion

30 July 2009

New Jersey: A Case StudyFor example, in New Jersey, I enjoy the freedom to combine my modern clinical and orthomolecular nutritional training with traditional practices used by healers for thousands of years, including herbology, homeopathy, aro-matherapy and energy medicine. ADA position papers on dietetics and nutri-tion do not allow for the integration of these traditions. But, if enforced the way they are presently written, proposed New Jersey bills that designate dieticians as nutri-tionists could criminalize any person whose credentials, words or practice are not approved by the board. The proposed legislation in New Jersey seeks to establish a dietetics board to govern dieticians and all nu-tritionists by licensing dieticians in dietetics and nutrition (access at njleg.state.nj.us/bills/BillsByNumber.asp, then search S1941 or A2933). Health free-dom advocates have proposed an amend-ment to this legislation that would license dieticians in dietetics, as is the case in the other 29 states, and not as nutritionists. Ralph Fucetola, a health freedom attor-ney in New Jersey, in a letter to the New Jersey legislature, writes, “It is my opinion that the bill, as written without the Health Free-dom Amendments proposed, clearly violates federal case law protecting constitutional rights.” Ohio, a state in which similar legislation has passed, provides another case study. Nutritionist Pamela Popper, Ph.D., reports that she and her practice was under investigation by the Ohio Board of Dietetics for several years, which cost her tens of thousands of dollars. “I was threatened with criminal prosecution, as well as incarceration, for refusing to comply with the terms of one of their subpoenas,” writes Pop-per. Fortunately, her practice afforded her the resources to fight for her rights.

Fifteen years later, the Ohio board con-tinues to sanction dieticians and other practitioners for talking about nutrition in a way that does not comply with the ADA line.

Maintaining Freedom to ChooseMany practitioners, including myself, have chosen not to join the ranks of what the ADA refers to dieticians as: medical nutritionists. My clients choose me as an alternative voice to the mod-ern medical view of nutrition. I see the ADA’s argument that a dietetics board overseeing nutritionists would “protect the public” as one that in reality, would eliminate competition and establish a medical monopoly over all nutritional information.

Residents of each state need to watch for dietitian bills that would infringe upon their right to choose and natural practitio-ners’ right to speak. Citizens of New Jersey must take a stand now to maintain health freedom. Vigilance is the key elsewhere to ensure that such bills are not passed in other states.

To find out a given state’s status on this issue, visit EatRight.org/cps/rde/xchg/ada/

hs.xsl/login_search_ENU_HTML.htm?dosearch=1&search=state+licensing.

Dian Freeman gives nutritional classes and private consultations in Morris-town, NJ. She chose to get her master’s degree in political science rather than nutritional science and is working to-wards a non-science-based doctorate in medical humanities. Connect at [email protected] or visit Well-nessSimplified.com.

Natural Awakenings invites written opinions on health freedom, a topic of broad interest to our readers. Email [email protected].

Legislation could curtail

registered dietitians’

individual freedoms and

activities, while also

effectively prohibiting

thousands of natural

health practitioners and

nutritionists from legally

speaking, teaching

or counseling in

their professions.

For more information about advertising and how

you can participate, call

616-656-9232

Start the school year with a strong immune system.

Find great tips to help your child

stay healthy all year long in the August edition of

Natural Awakenings.

Coming in August

Children’s HEALTH


Known for baby food, agriculture and light industrial enterprises, Fremont, Michigan is also home to harbor of health—Head to Toe Wellness. In addition to of-

fering a menu of alternative and complimentary therapies, Head to Toe Wellness center provides an alternative respite to the lengthy waits and antiseptic atmosphere of traditional medical offices. Instead, the ambiance exudes a sensation of restorative relaxation and hope for renewal through one of the treatments or detoxification programs custom designed for their clientele. Owner, Dawn Davarn, makes a point of personally greeting her guests upon arrival. Once inside, clients go through a screening and consultation process to assess their needs and best therapeutic program. Many seek out Head To Toe Wellness for their Ionic Total Body Detox or cleansing foot spa, which helps extract toxins from the entire body. The process is known for increasing energy and promoting weight loss in addition to numerous other cleansing ben-efits. New technology includes a Vibrex machine a source for vibration therapy, a non-impact method for burning fat, reducing back and joint pain and decreasing blood pressure. Ten minutes with the Vibrex is equivalent to four miles of jogging, minus the knee and back pain. Head To Toe Wellness also offers massage and Reiki services performed by Ericka Wyant, a certified massage therapist and Reiki Master, who is credentialed by the National Certification Board for Therapeutic Massage and Bodywork. Davarn, certified by both the American Board of Hypnotherapy and the American Academy of Hypnosis, provides private hypnotherapy sessions that help her clients cease smoking, lose weight, overcome depression, infertility and work through a host of other concerns. Davarn is especially enthusiastic about how this science and their other complementary therapies have provided relief and healthful stimulation to individuals suffering from various forms of cancer and many other debilitation health conditions. The combination of treatments, lifestyle changes

and wellness coaching she, and Wyant provide, have made innumerable improvements in their clients health when traditional medical modalities have proven unsuccessful. Newaygo resident and client of Head to Toe Wellness, Shirley Poll, has suffered from IBS for over 11 years, prior to coming to the center. After numerous treatments and prescriptions from her doctor, she was told that her condi-tion was untreatable. Frustrated and inflicted with pain, dis-comfort and digestive instability, Poll searched for a holistic alternative. After several therapeutic sessions at Head to Toe Wellness, including use of the Ionic Total Body Detox, her health has rebounded. “I haven’t felt this good in years,” Poll exclaimed. She and her husband, Chuck, are now regular customers of Head To Toe Wellness and have discovered that in addition to freeing themselves from crippling health conditions, their cholesterol counts have decreased. Whether it is a health concern, desire for lifestyle en-hancement or simple curiosity that brings one into Head To Toe Wellness, the practitioners are eager to help guide their clients along a path of health. With hopes of expanding their therapeutic menu, gift and resource shop and professional staff, Davarn and Wyant’s desire to help others and share their passion for wellness is apparent in their community enrichment efforts, including partnering with local non-profits and Habitat for Humanity. Despite the personalized treatment, the service rates are competitive, yet not pricey. They offer specials that provide discounts for combinations of services and continually seek to offer ways they can make their services more affordable and fulfilling.

Head to Toe Wellness is located at 28D West Main Street in downtown Fremont. Open Monday through Friday from 9 a.m. to 5 p.m., they also offer services on Saturday by appointment only. For more information and a list of therapeutic services call 231-924-6447 or go to www.HeadToToeWellness.net. See ad, page 28.

CommunitySpotlight An Inner Look at Head To Toe Wellness

by Yvonne M. Glasgow

If you want to eliminate hunger, everybody has

to be involved.- Bono

32 July 2009

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Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.

tHursdAY, JulY 2Cloth Diapering 101- 7:00-8:00pm. Have a baby? Did you know that you are about to change over 9000 diapers? Come and learn why cloth diaper-ing is better for your baby, your pocketbook, and of course, the environment. Best of all no diaper pins or rubber pants necessary! Free Class offered by luvaboos in partnership with The Body Center, 650 Riley St. Suite A, Holland. 616-834-2596. Or visit luvaboos.com.Medical Astrology- 7:00-8:30pm. You will re-ceive a Medical Astrological Chart & learn how the Natal Chart & Medical Chart interact with each other. Sign up in advance to have a chart done. (included in class) Gail Burmeister. $15 RSVP. The Healing Center, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

suNdAY, JulY 5Free Live Music- 2:00-4:00pm. Join us for live music by local musician Anisa Hayes with a voice that can go from sultry to a breathy soprano in the same song. Utopian Marketplace, 8832 Water St, Montague. 231-894-9530.

MoNdAY, JulY 6Rockwell Kent- Part One – 7pm. Discussion-The Artist’s Role in Society. America’s Leonardo DaVinci? Painter, wood carver, illustrator, archi-tect, builder, explorer, author, social & political activist, lobsterman, lighthouse keeper, farmer and practical joker.. $5 regular / $2 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.

tuesdAY, JulY 7Intro to Meditation- 7:00-8:00pm. Studies show that regular meditation practice reduces all kinds of stress. It can also improve your health, unlock your creativity, and even slow down the aging process. Join Body Center staff member Nichol Skaggs in this introductory level session on Medi-tation. The Body Center, 650 Riley St. Suite A, Holland. 616-834-2596. Mystic University- 7:00-8:30pm. Mystic Uni-versity with Denise Iwaniw. $15 RSVP. The Healing Center, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

WedNesdAY, JulY 8Guided Meditation, Prayer & Healing Circle – 7:00-8:00pm. Prayer by church chaplains and healing by local healers. Donation. Unity Church on the Lake-shore, 41 S. Washington St., Douglas. 269-929-6796.

tHursdAY, JulY 9Synestry Astrology- 7:00-8:30pm. Learn how to interrelate to your mate, siblings, parents, etc. Gail Burmeister. $15 RSVP. The Healing Center, 332 S. Lincoln Ave, Lakeview. 989-352-6500.2009 Summer Tango Seminar- 8:00-9:00pm. Get Your Groove On with instructors Carmen Maret & Andrew Bergeron followed by a free practica. $50/$40 students. GrTango.com. Richard App Gallery, 910 Cherry St, Grand Rapids.

fridAY, JulY 10EcoTrek Fitness Intense Cardio & Toning–

9:00-10:15am. Join EcoTrek Fitness NEGR Series Leader Christi Otway in a high ton-ing, higher paced cardio workout- take it up a notch! $12 drop-in (discount for multiple sessions). Details online at EcoTrekFitness.com. Townsend Park, 6 Mile Road-parking off Ramsdell. Cannonsburg. 616-291-2851.Feng Shui Series- Cycles of Nature & Cre-ation with Mimi Ray - 6:30-8:30pm. Every-thing has a beginning, middle and ending. We are different parts of the process in all aspects of life. Patterns in nature, body, mind & home. $30. Expressions of Grace Yoga, 5270 North-land Drive NE, Grand Rapids. 616-361-8580.Harbor Island Music Festival- 5:00-11:00pm. $10 entry ticket doubles as your raffle ticket to be drawn for 100 prizes valued at $250 each. Live music by local artists, food & beer tent, raffle, 50/50 drawing, cash booth, plinko and over $35,000 in prizes. Proceeds benefit Spread The Music Foundation. To purchase tickets call or visit Spread-The-Music.org. Harbor Island, Grand Haven. 616-844-2138.

sAturdAY, JulY 11New Age Sampler- 10:30am-3:30pm. Satur-day & Sunday 12th. Workshop includes card readings, channeling, guided past life medita-tion and more. Class size is limited, please pre-register. $30/Sat or $50 for both. Soul Infusions LLC, 90 N Main St, Cedar Springs. 616-696-1808.Sculpture with A Re-Purpose: Family Workshops –12-3pm. It’s not junk or trash, it is a bunch of really cool objects from dif-ferent sources around town that you can make anything you want from. Learn about materials like plastics, wood, paper and textiles. UICA members $5 / Nonmembers $7. UICA, 41 Shel-don Blvd, SE.Grand Rapids. 616-454-7000.

suNdAY, JulY 12Eckankar Worship Service– 10:00am. Come celebrate the Light & Sound of God through this Eckankar Worship Service, “ Living in the Moment,” Learn practical ways to live a spiritual life. Free. Meeting Room, 76th & 131-Motel 6, 7625 Caterpillar Ct, Grand Rapids. 616-752-8460.Open Mic- 1:00-4:00pm. Looking for some-thing free to do on Sunday afternoon? Want to watch some new, live entertainment? The mic is on at Utopian Marketplace, 8832 Water St, Montague. 231-894-9530.EcoTrek Fitness SEGR July Series– 6:15-7:30pm. Join EcoTrek Fitness SEGR Leader Bridget Meyers for a unique outdoor workout that includes strength training, cardio and flex-ibility. All outdoors rain or shine. $12 drop-in (discount for multiple sessions). Details online at EcoTrekFitness.com. Palmer Park, 1275 52nd St, Wyoming. 616-291-2851.

MoNdAY, JulY 13Rockwell Kent- Part Two – 7pm. Discussion-The Artist’s Role in Culture & Art in Schools.

Rockwell is NOT Norman Rockwell. His travels, artistic production & political challenges. His dairy farm in the Adirondack Mountains. $5 regu-lar / $2 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.

tuesdAY, JulY 14Caregiver Resource Information Series – 4:30pm. A series focusing on leisure activities & community resources for family caregivers pre-sented by Kristine Kading from City of Wyoming Stepping Stones Program. Free. Visit GRPL.org or call Grand Rapids Public Library, 111 Library St NE, Grand Rapids. 616-988-5400.EcoTrek Special Montague Workout– 6:00-7:15pm. Join EcoTrek Fitness owner Cari Draft Elliott for a unique outdoor workout that begins at the ‘World’s Largest Weathervane’. $12 drop-in (discount for multiple sessions). Details online at EcoTrekFitness.com. 4525 Dowling Street, Montague. 616-291-2851.Material Afterlife Film Shorts & Discussion – 6:00-8:30pm. July 14, 21 & 28. Experience a collection of films selected as part of a national juried competition. The series will feature work that encourages conversation on the topics of environmental degradation, consumerism, per-sonal value and much more. UICA members $5 / Nonmembers $7. UICA, 41 Sheldon Blvd, SE. Grand Rapids. 616-454-7000.ADD Support Group Meeting- 7:00-8:30pm. At-tention Deficit Disorder has genuine organic roots. Whether you’re an adult with ADD or are dealing with children who are, come join this supportive and informative group facilitated by Lydia Waring Meyer, MSW, M.Div. The Body Center, 650 Riley St. Suite A, Holland. 616-834-2596.

tHursdAY, JulY 16Passionate Marriage- Keeping Intimacy Alive - 6:00-7:00pm. Sex is part of healthy marriages- living, loving & growing together. Explore with a therapist from Pine Rest Christian Mental Health Services how to keep intimacy alive in your rela-tionship. Free. Metro Health Professional Bldg, 2122 Health Dr, Wyoming. 616-252-7985. Basic Numerology- 7:00-8:30pm. You will learn to number variations follow the vibrations of your Natal Chart & how you chose your name & our birthdates at the time of birth. Gail Burmeister. $15 RSVP. The Healing Center, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

fridAY, JulY 17Reiki I & II Training Class – 9:00-5:00pm. Learn the history of Reiki, a relaxation technique, and how to use it for self & others. Includes text-book & lunch. Reiki Master/Teacher- Jan Atwood. $200. Jan Atwood LLC, Atwood +, Clark Place at American Seating Park, 801 Broadway Ave NW, Ste 436, Grand Rapids. 616-915-4144.Fire of Transformation Practice with Mimi Ray - 6:30-8:30pm. Based on John Friend’s Eye of The Tiger Practice- A challenging practice to light the fire of your heart & transform your practice. Prerequisite: handstand at the wall & backbend on your own. $18. Expressions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids. 616-361-8580.

suNdAY, JulY 19Artist of the Month- 2:00-4:00pm. Free to attend.

calendarofevents

34 July 2009

A musician for over 40 years and playing in bands & solo shows for nearly 35, Robert Jackson brings his talent and broad repertoire including blues & traditional music to Utopian Marketplace, 8832 Water St, Montague. 231-894-9530.

MoNdAY, JulY 20Personal Path to Health Lecture- 7:00-8:30pm. If you have “tried it all” but still have health issues, attend Dr. Gleason’s free lecture to learn about solutions. Free. Call for information & to reserve a seat. The Gleason Center, 19084 N Fruitport Rd, Spring Lake. 616-846-5410.Nicholas Roerich- Messenger of Beauty – 7pm. –Roerich painted on canvases from Russia to In-dia, Tibet & China in the early 20th century. The Roerich Pact (with Banner of Peace) was signed by FDR on April 14, 1935. $5 regular / $2 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.

tuesdAY, JulY 21Reiki Share Group – 5:30-7:30pm. For those trained in Reiki, share experiences with Reiki, ask questions and trade with others to increase your skill. Donation. Jan Atwood LLC, Atwood +, Clark Place at American Seating Park, 801 Broadway Ave NW, Ste 436, Grand Rapids. 616-915-4144.Digestive Health- 7:00-8:30pm. Good digestive health is measured by our ability to process nutri-ents through properly functioning gastrointestinal organs, including the stomach, intestine, liver, pancreas. Which foods are best? How can you regain and keep good digestive health? Certified Colon Hydrotherapist Marcy Clark presents a vital seminar on the importance of good digestive health and the indicators of a sluggish system.The Body Center, 650 Riley St. Suite A, Holland. 616-834-2596.

tHursdAY, JulY 23Plantar Fasciitis Workshop –6:15pm. This is a 1 hour workshop to provide you with soft tissue manipulation techniques to alleviate & prevent plantar fasciitis or heel pain. Stop living with the pain & come learn how to help yourself. Free. Call to RSVP- ChiroFit Wellness Center, 2249 Wealthy St SE, Ste 240, East Grand Rapids. 616-458-2348.Cooking for Weight Loss –7:00pm. Receive great tips and recipes from our corporate chef, Del Sroufe, on DVD. Nutrient dense, low calorie dishes that taste great will help you lose weight

fast. Call to reserve a space. Free to attend. The Wellness Forum, 830 Forest Hill Ave, Grand Rapids. 616-942-7907.Basic Numerology- 7:00-8:30pm. We will learn the Core Numbers in our name, birthdates, address, social security numbers, etc. It is excit-ing to know how on an inner level that we have chosen these numbers & have been guided by them. Gail Burmeister. $15 RSVP. The Heal-ing Center, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

sAturdAY, JulY 25Naturopathic College of Ann Arbor - 9:30am-4:30pm. Flower Essences- A Dance with Consciousness; workship. $125 includes materials fee. Advance registration required. Mary Light, ND, MH. For more information visit NaturopathicCollegeofAnnArbor.net or GaiaHerbalStudies.net.

suNdAY, JulY 26Naturopathic College of Ann Arbor - 12:00-2:00pm. & August 15th. Open House. Refresh-ments, literature, registration, meet & chat. Mary Light, ND, MH. For more information & to RSVP visit NaturopathicCollegeofAnnArbor.net or call 734-769-7794. 1923 Geddes Ave, Ann Arbor.NFSH Healing Development Course Part 1 – 5pm. July 26-28. England’s National Fed-eration of Spiritual Healers, est.1954, is the largest healing organization in Europe and is now teaching Spiritual Healing in the US. This is Part 1 of the course. $365. Holistic Care Ap-proach, 3368 Beltline Ct. NE, Grand Rapids. 269-929-6796.

MoNdAY, JulY 27EcoTrek Fitness Lite– 6:00-7:00pm. Join EcoTrek Fitness owner Cari Draft Elliott in a high toning, slower paced workout that includes dune stairs and yoga on the beach. $12 drop-in (discount for multiple sessions). Details online at EcoTrekFitness.com. Rosy Mound Natural Area, 13925 Lakeshore Drive, Grand Haven. 616-291-2851.Color – 7pm. –Discussion led by Paul W. Keiser. Color in the elements, atomosphere, the earth from space, the crust and animal and human bodies. Dinshah Ghadiali’s Spectro-Chrome system of color healing. $5 regular / $2 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.

tuesdAY, JulY 28Understanding & Overcoming Depression - 6:00-7:00pm. Learn signs & symptoms of depres-sion in adults & children. Learn treatment options & what to do when a loved one has depression. Presented in alliance with Pine Rest Christian Mental Health Services. Free. Metro Health Wayland Plaza, 893 East Superior, Wayland. 616-252-7341. EcoTrek Fitness New Downtown Route – 6:00-7:15pm. Join EcoTrek Fitness SWGR Series Leader Kym Matthews at a new downtown Grand Rapids location for a workout that includes strength training, cardio and flexibility. All out-doors rain or shine. $12 drop-in (discount for multiple sessions). Details online at EcoTrekFit-ness.com. Sixth Street parking lot, 745 Monroe St NW, Grand Rapids. 616-291-2851.Free Weight Loss Workshop – 6:15-7:30pm. Why does weight come back? Why diets don’t work. Would you like to have more energy, lose inches and sleep better? Then this workshop is for you. Dr. McKenzie, D.C. & staff will teach you some helpful weight loss techniques. There will be dinner served to all who attend. Free. Grand Rapids. Please call 616-575-9105 to secure a spot.Intro to Raw Foods- 7:00-8:00pm. Eat green and feel great! Eating raw foods saves money on food, vitamins, pots and pans, appliances, doctor bills, drugs, and health insurance. Join South African chef and Body Center staff, Kirsty Hardinge to learn more about the benefits of a raw food diet. The Body Cen-ter, 650 Riley St. Suite A, Holland. 616-834-2596.

tHursdAY, JulY 30Anusara Workshops for Everyone with Betsey Downing- 5:00-7:00pm. Back bending with ease. Nationally acclaimed Anusara Yoga Teacher Bet-sey Downing. $35 each workshop. Expressions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids. 616-361-8580.Basic Numerology- 7:00-8:30pm. We will learn more about the Core Numbers in our lives and how we have chosen them. Gail Burmeister. $15 RSVP. The Healing Center, 332 S. Lincoln Ave, Lakeview. 989-352-6500.


ongoingevents

MondayPilates at Noon – 12:00-12:55pm. This class focuses on postural muscles, which help keep the body balanced and are essential for provid-ing support to the spine. Pilates is a natural supplement to any yoga practice. $12. Cas-cade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610.Monday Evening Yoga with Warren – 6:00-7:15pm. All levels welcome. Experience a renewing & centering yoga class at Muskegon Yoga Center. Our goal is to offer a peace-ful, serene center with skilled teachers to enhance your practice. $10/class. Muskegon Yoga Center, 825 Western Ave, Muskegon. 231-668-4181.Intermediate Hatha Yoga with Mitch Cole-man – 6:15-7:30pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.Medicinal Herb Study Group – 7:00-8:30pm. Certification, professional training, home certification. $8. Gaia School of Herbal Studies, Ann Arbor. Gaiaherbalstudies.net. 734-769-7794.

tuesdayGentle Hatha Yoga with Mitch Coleman – 7:45-9:00am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.Gentle Hatha Yoga with Mitch Coleman – 9:15-10:30am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

sundayHarmony QiGong/Tai Chi – 8:00-9:00am. Learn this ancient art of peaceful movements sequenced to slow the mind & create health, peace & vitality in the body. Teacher has been studying & training for over 20 years. All ages welcome. $10-discounts apply. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289.Awakening – 9:00-9:45am. Chanting, to meditation, and beyond. Free. Christ Com-munity Church, 225 E. Exchange, Spring Lake. 616-842-1985. Christ Community Church – 10:00am. Gathering service with traditional and con-temporary music and progressive message encouraging all to expand their consciousness. Childcare available. 225 E. Exchange, Spring Lake. 616-842-1985. Detox Yoga – 4:00-5:45pm. Yoga practice specifically sequenced to detoxify the entire body, mind & spirit. Learn how to target spe-cific organs & systems to keep the body & mind free of toxins & dis-ease. $15-discounts apply. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289.Vinyasa Yoga – 5:30pm. Develop proper alignment while flowing through advanced poses. Room is heated to 85-89 degrees. Chal-lenge your mental edge and expand your spirit opening to new possibilities. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610.The Coptic Center Sunday Series – 6:00pm. An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck as we explore Universal Truths. Love Offer-ing. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.

Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted each month by the 15th of the month. Events subject to change, please call ahead.

Body Talk Seminar and Demonstration - 7:00-8:30pm. Body Talk is the fastest growing healthcare system in the world today. It rec-ognizes that in every one of us lies the innate knowing of who we are and what makes us tick and taps into this wisdom using neuromuscular biofeedback. Join Dr. Jerry Gilbert for this excit-ing seminar & demonstration. All are welcome! Light refreshments provided. The Body Center, 650 Riley St. Suite A, Holland. 616-834-2596. Anusara Workshops for Everyone with Bet-sey Downing - 7:15-9:15pm. On the Road to Hanumanasana (forward bends & hip openers). Nationally acclaimed Anusara Yoga Teacher Betsey Downing. $35 each workshop. Expres-sions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids. 616-361-8580.

fridAY, JulY 31Progressive Teaching Intensive with Betsey Downing - 6:30pm. July 31st – Aug 4th. Learn to analyze poses systematically, develop progres-sive teaching plans, develop a theme and tie it into your pose instructions & empower your students. $460/$495 after July 17th. Expres-sions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids. 616-361-8580.

sAturdAY, AuGust 1Sacred Women’s Songs & Drumming Re-treat –1:00pm. Dinah will teach many songs celebrating women & nature. Learn how to harmonize & drum (some will be available) to accompany songs. $50. For more informa-tion email [email protected]. Enchanted Lake, 35 Miles NE of Grand Rapids in Greenville. 616-754-9672.

suNdAY, AuGust 2Naturopathic College of Ann Arbor - 9:30am-4:30pm. Luscious, Creamy Aromatic Body Care- From Our Gardens to your skin. $125 includes materials fee. Advance registration required. Mary Light, ND, MH. For more infor-mation visit NaturopathicCollegeofAnnArbor.net or GaiaHerbalStudies.net.

36 July 2009

Seva Kids – 10:00-11:00am. Come play, bend and explore with yoga asanas and games. Chil-dren ages 7-11. $80 for 8 classes Seva Yoga Studio, 2213 Wealthy SE Ste 220, East Grand Rapids. 616-458-2541.Yoga-Advanced- 5:45pm. Must have com-pleted Level 1&2 to attend. Moving deeper into your practice and in to the awareness of the core. Back bends, inversions and arm balanc-ing. Using awareness of core, organic & mus-cular energy to deepen the poses & strengthen core. Invocation. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849.Beach Yoga – 6:00-7:15pm. June 1st-August 18th. All levels welcome. Bring a yoga mat & large blanket. Children 6-14 free with ac-companying adult. $84 Summer or $10/class. Class held at Pere Marquette-lawn near Coast Guard Station. (At Muskegon Yoga Center dur-ing inclement weather) MuskegonYoga.com. Muskegon. 231-668-4181.Navigating with Your Soul – 7:00-9:00pm. A beginners group for developing higher consciousness & mysticism. Support discus-sion & meditation. $10/session. Sessions held at Tendressa Studio, 617 Lyon, NE, Grand Rapids. [email protected] or 616-949-6234.

WednesdayYoga-Beginning – 9:00am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. Focus on awareness and strengthening the core. Modifications made for those with limitations. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849.Free Cooking Demo- 11:00am. Demos featur-ing food from the Holland Farmer’s Market. All of the recipes are healthy and most are easy to prepare. Main chef is a nurse/nutritionist. Dona-tion. Pamela Zinn, Holistic Nutrition Center & Weight Loss School, 90 West 8th Street, Hol-land. 616-355-5333.Meditation at Noon – 12:00-12:45pm. Medi-tation works toward calming the fluctuations of the mind. When one’s mind is calm, there is clarity, peace, and the ability to live in the present moment. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610.Wednesday Evening Yoga with Peter – 5:15-6:30pm. All levels welcome. Experience a renewing & centering yoga class at Muskegon Yoga Center. Our goal is to offer a peaceful, se-rene center with skilled teachers to enhance your practice. $10/class. Muskegon Yoga Center, 825 Western Ave, Muskegon. 231-668-4181.

General Anxiety Support Group – 7:00-8:30pm. General Anxiety Support Group is open to individuals who have any kind of anxiety problem as well as their friends & family mem-bers. Anxiety Resource Center, 312 Grandville Ave, Grand Rapids. 616-356-1614.Course of Miracles Class- 7:00-8:30pm. July 1, 8, 15, 22 & 29. With Rev. Ruth Singer. Love offering. RSVP to The Healing Center, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

thursdayLegs, Abs & Arms– 9:30-10:00am. Tone up for summer with Heather Winters ever popular class. $8/ class or $25/month. Ramblewood Tennis & Health Club, 4250 Spartan Industrial Drive, Grandville. 616-538-4600.Little Seva – 10:00-11:00am. Designed for smaller yogi ages 4-6. From Alphabet to ZigZag breath, explore movement and body awareness in this fun yoga class. $80 for 8 classes. Seva Yoga Studio, 2213 Wealthy SE Ste 220, East Grand Rapids. 616-458-2541.Kids Art Play – 10:00-12:00pm. Stories, art, singing and nature sharing. $20/session-supplies & snacks included. Sessions held at Tendressa Studio, 617 Lyon, NE, Grand Rapids. [email protected] or 616-949-6234Pilates – Yoga Mix at Noon – 12:00-12:55pm. Pilates and yoga are systems of integrated exer-cise. Enjoy the benefits of these complementary disciplines to feel strong, centered, energized, and focused. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610.Green Drinks GR Network – 5:00-7:00pm. 3rd Thursday. Join other environmental enthusiasts for casual networking and drinks. Grand Rapids. Info/location contact WMEAC at 616-451-3051.Boot Camp Express– 6:00-6:30pm. Looking for a great challenge in a short amount of time? Join Deanne for Boot Camp Express, a definite way to get in shape for any level exerciser. $8/ class. Ramblewood Tennis & Health Club, 4250 Spartan Industrial Drive, Grandville. 616-538-4600.Complete Yoga-Strength, Study, Relaxation – 6:00-8:00pm. Considered a complete yoga practice of Pranayama (breathing), Asana (postures), Svadyaya (self study) Pratyahara (sense withdrawl) and Savasana (relaxation). Intermediate to advanced. $15-discounts apply. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289.Advanced Hatha Yoga with Mitch Coleman – 6:15-7:30pm. Drop-ins welcome. Visit Whit-eRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.Healing Energy & Tea- 6:30-8:30pm. Sec-ond Thursday of every month. Come & raise

energy with us. This session is open to all Energy Workers & those who wish to be re-balanced. Tea Provided. Love Donation. Soul Infusions LLC, 90 N Main St, Cedar Springs. 616-696-1808.The Coptic Center Spiritual Message Circle – 6:30-9:00pm. Bask in the energies of The Coptic Center as advanced intuitive and curious beginners share divine messages for an evening of intuitive discovery. Love Offering. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.A Woman’s Worth – 7:00-9:00pm. July 16-Aug 20. An interactive time of learning & sharing on a variety of topics including, beauty, relationship development, healthy sexuality & boundary setting. For all ladies 6tth grade & older. Free. 1050 W. Southern Ave, Muskegon. 231-288-0224.

FridayYoga-Intermediate – 9:00am. Learn the basics. Holding poses longer and moving deeper into your practice and awareness of the core. Gentle back bends, inversions and arm balancing introduced. For more infor-mation visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849.Detoxing Ionic Foot Bath – Excellent service for the spring or summer detox. $25 or 5 for $100. For more information visit TraceysFaces.com or call Tracey’s Faces, 4073 Lake Michigan Dr, Standale. 616-791-1999.

saturdayYoga-Beginning – 9:00am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. Focus on aware-ness and strengthening the core. Modifica-tions made for those with limitations. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849.Gentle Hatha Yoga with Mitch Coleman – 9:00-10:15am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.Yoga-Lates – 10:00am. A perfect blend of Yoga & Pilates. Learn how to strengthen your core & improve your posture with pi-lates, then wind down-chill out-tune in with a wonderful yoga practice. $10-discounts apply. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289.Saturday Yoga with Warren – 10:00-11:15am. All levels welcome. Experience a renewing & centering yoga class at Muskegon Yoga Center. Our goal is to offer a


FOR SALEHouse, Barn & 7 acre Farm on Lowell schools bus line. 2,500 sq. ft. Rustic cedar sided New England saltbox with cedar sided 2-story barn. 4-bedrooms, 2 ½ baths. Large country kitchen with island and walk-in brick fireplace, wide pine plank floors, wood ceilings & beams. Living/family room has large stone fireplace $289,000. More land

available. Call 616-443-8446.

RENTAL OPPORTUNITIESThe Center of Unlimited Possibilities has room share opportunities in its Spring Lake facilities for professionals in the areas of therapeutic massage, cra-nial sacral therapy, counseling, wellness education, chiropractic care, and other healing and education modalities. Please contact [email protected] for more information on joining a dynamic and successful team of practitioners!

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peaceful, serene center with skilled teachers to enhance your practice. $10/class. Muskegon Yoga Center, 825 Western Ave, Muskegon. 231-668-4181.Gentle Hatha Yoga with Mitch Coleman – 10:30-11:45am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.Holistic Ear Candling – Great for vertigo, swimmers ear and in many cases diminished hearing and sinus issues. For more informa-tion visit TraceysFaces.com or call Tracey’s Faces, 4073 Lake Michigan Dr, Standale. 616-791-1999.

ACUPUNCTURE

AcuPuNcture ofWest MicHiGANKirsten Stanton, Dipl. Ac.3368 Beltline Ct. NEGrand Rapids, MI 49525616-855-7718wmAcupuncture.com

Offering Acupuncture, Chinese Herbal Medicine and Non-Invasive Pain Management therapies for your optimal health. Visit our web site for more information. See ad page 11.

sAMir rAJANi, MdMedical Acupuncturist mmpc Internal Medicine890 S. Washington, Ste. 130 Holland: 616-396-1907www.mmpc.com

Medical acupuncture can be an effective treatment for many chronic conditions, including pain, fatigue, depression and anxiety. Samir Rajani, MD is certified in medical acupuncture and practices at mmpc Internal Medicine.

ALTERNATIVE HEALTHPRACTITIONER

out of the Blue inc.Nancy Despres RN, MBE351 Cummings NWGrand Rapids, MI 49534616-453-4215www.OutofTheBlueInc.net

Out of The Blue help others find alternative ways for achieving optimal health through the use of homeopathy, enzyme therapy and nutritional supplements. Ask about our Guaranteed Weight Loss Supplements.

ART THERAPY / ART PLAYMArY dAWsoN JAcKsoN, ArtistTendressa Studio617 Lyon N.E, Grand [email protected]

You do not need to be an artist to access your soul’s innate creativity, spontaneity, and child like wonder, through paint and pastels. Sessions starting every 6 weeks. Call for times and prices.

thenaturaldirectory...connecting you to the leaders in natural health and green living in West Michigan. To find out how you can be included in The Natural Directory log-on to www.NaturalWestMichigan.com/advertising.

BODYTALK

dr. JerrY GilBertThe Body Center650 Riley Street, Ste AHolland, MI 49424Phone: 616-834-2596. TheBodyCenter.usWidespread success of BodyTalk techniques has made BodyTalk the fastest growing healthcare system in the world today! Using neuromuscular biofeedback, BodyTalk embraces the power of your body’s internal communication system to help you heal and recover from injury and illness quickly, safely and effective. See ad page 21.

BODYWORK

WHolistic KiNesioloGYHeAltH services, llcBarbara Zvirzdinis, WK, CMT616-581-3885www.WKHealthServices.com

Certified Massage Therapist offering Therapeutic & LaStone Massage. Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, and a Certified Reflexologist. See ad, page 19.

cHiroPrActic cAre

dYNAMic fAMilY cHiroPrActicDr. Ronson Dykstra & Dr. Ronda VanderWall4072 Chicago Drive, Grandville616-531-6050

Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life.

A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.

coloN HYdrotHerAPYsoutH HAveN NAturAl HeAltHKatrina Ryan, CCT, CNC425 Eagle St, South [email protected]

Offering a path to Natural Healing. Services include Colon Hydrotherapy and Nutritional Counseling. Massage services and Reflexology also available.

38 July 2009

NAture’s MArKet1013 S. Washington, Holland 616-394-5250 www.NaturesMarketHolland.com

Full service natural food store with all natural/organic deli. Offering organic and natural groceries. Gluten-free products. Organic and local

produce. Supplements and natural body care products. See ad, page 34.

utoPiAN MArKetPlAce8832 Water St., Montague231-894-9530www.UtopianMarketplace.com

Our friendly, knowledgeable staff provides a personalized shopping experience. We have a large selection of gluten-free foods, clothing, jewelry, herbs, supplements, local foods, gifts and more. Open Mic events every month. See ad, page 31.

Holistic HeAltH ceNterscHirofit WellNess ceNterDr. Lindsay Rademacher, DC2249 Wealthy Ste 240, East Grand Rapids616-458-CFITthechirofit.com

Offering integrated Health and Wellness Services. On-site Nutrition consulting with registered dietitian. Chiropractic combined with fitness protocols for strengthening supporting muscles. Massage and hot stone therapy provided by Cindy Mulkerin, CMT. Service packages are available.

tHe HeAliNG ceNter352 S. Lincoln Ave, Lakeview989-352-6500www.TheHealingCenterOfLakeview.com

Naturopathic / Holistic Practitioners. Licensed Physician Assistant, Certified Natural Health Professionals. Private consultations. Counseling & Classes. Blood typing, acupressure, emotional release, iridology, homeopathy and more. See ad, page 27.

HoMeoPAtHYBoB HuttiNGA352 S. Lincoln Ave, Lakeview989-352-6500www.TheHealingCenterOfLakeview.com

A Physician assistant since 1976, specializing in naturopathic and homeopathic care. Also, certified Silva Method instructor. See ad, page 27.

tHe BodY ceNter-HollANdMarcy Clark, CMMT, CCHT650 Riley Street , Ste AHolland, MI 49424616-834-2596

Gentle, effective and professional colon cleansing designed to drop toxin levels and improve nutrient absorption. Get relief from bloating and constipation, fatigue and arthritis pain. Warm, secure environment. TheBodyCenter.us. See ad page 21.

triciA e. GosliNGHolistic Care Approach3368 Beltline Ct NEGrand Rapids616-481-9074

Offering an advanced client-centered dimension of colonics: gentle, safe and effective. Eliminate toxins and enhance well-being. 13 years of experience. Also offering Quantum Biofeedback sessions.

couNseliNG

JANice de lANGe, PH.d1514 Wealthy St. SE, Grand [email protected]

A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.

NANcY l. docK, [email protected]

Clinical Social Worker. Over 15 years of

experience in Meditation, Relaxation, Holistic Healing, Crisis Intervention, PTSD, Grief and Loss, Anxiety, Chronic pain and Self-esteem issues. Groups and Individuals.

deNtistrY / HolisticdeNtAl HeAltH & WellNess ceNterDr. Kevin P. Flood DDS4990 Cascade Rd SE, Grand Rapids616-974-4990www.FloodTheDentist.com

Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, Metal-Free Materials, Low-Dose Digital X-Rays, Gentle Anesthesia. Also Addressing

Snoring and Sleep Apnea, Head & Neck Pain and Metal Sensitivity & Toxicity Issues. See ad, page 2.

educAtioN / clAssesNAturoPAtHic colleGeof Ann Arbor Gaia school of HerBAl studies 734-769-7794NaturopathicCollegeofAnnArbor.netGaiaHerbalStudies.net

Diploma programs and individual classes: Naturopathy, Massage, Herbal Medicine, Energy Medicine, Dietary Healing. On site lodging is available. Beginning October, 2009.

eNerGY HeAliNGAMA deus®Beth Cosmos Grand Rapids: 616-648-3354 Ama-Deusenergy.com

Ama Deus healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad page 35.

HeAltH food storesAffordABle NutritioNJoel D. Manning, CNC®, Owner7493 Cottonwood Drive, Jenison616-667-1346

Certified Nutritional Consultant – member AANC, MI-CNHP, NPA. Nutritional counseling, weight loss, sports nutrition, senior discounts. Available for seminars/lectures. Select high quality vitamins and supplements.

HeAltH HuttGrand Haven - 616-846-3026Grand Rapids - 616-776-9944Muskegon - 231-739-1568North Muskegon - 231-744-0852www.HealthHutt.net

Natural & organic foods, vitamins & herbs, sports nutrition, gluten free foods, books,

natural body care and more. See ad, page 19.

lAKesHore NAturAl HeAltHJyl Balder, Owner5294 Grand Haven Rd., Norton Shores231-798-9922

Large quantity of high quality supplements, full grocery, organic produce, wheat / gluten free, 10% senior discounts. Jyl is a certified Holistic Health Care Practitioner. Family owned and operated. See ad, page 7.


KiNesioloGYWHolistic KiNesioloGY HeAltH services, llcBarbara Zvirzdinis, WK, CMT616-581-3885www.WKHealthServices.com

Certified Wholistic Kinesiologist, Certified Massage Therapist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist. Specializing in muscle testing, massage, energy medicine, nutritional counseling. See ad, page 19.

lAWN servicescleAN Air lAWN cAreNathan [email protected]

Sustainable lawn care service utilizing clean and quiet, electric equipment powered by renewable energy. Provide an all-natural, organic treatment & fertilization program that is safe for your children, pets, & waterways.

MAssAGetHe BodY ceNter-HollANdMarcy Clark, CMMT, CCHT650 Riley Street, Ste AHolland, MI 49424616-834-2596

Deep compression techniques are used in Ahiastusu Bar Therapy, an ancient ayurvedic practice of foot pressure massage. One of several professional massage modalities offered

at The Body Center in Holland. 616-834-2596. TheBodyCenter.us. See ad page 21.

MidWiferY

BirtH soNG MidWiferY servicesYolanda Visser CM, CPMGrand Rapids 616-458-8144www.BirthSongGR.com

Homebirth services since 1982. Committed to facilitating natural birth, bonding, strengthening the family, informed active participation, and

lending dignity to women through their birthing experience.

full circle MidWiferYservice, iNc.Patrice Bobier CM, CPMHesperia - 231-861-2234 www.FullCircleMidwifery.com

In private practice since 1982 - specializing in homebirth. Over 1200 births attended. Offering midwifery care that maintains a family-

centered safe birth experience. Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.

HoMe BirtHWorKs, llcSusan Wente, CNM, Dr. PH231-652-3247www.HomeBirthworks.com

This regions only Certified Nurse Midwife with 28 years experience – over 3000 births attended. Providing pre-natal, home birth and postpartum care. Gynecological and Doula services available.

reiKireiKi HAusPaula Bojsen Holland: 616-392-1138www.ReikiHaus.com

Offering quality Reiki classes & treatments at affordable prices. Certified Usui Reiki Master Teacher & Gendai Reiki Shihan. All levels, Reiki Master classes and Gendai Reiki Gokukaiden. Learn pure Japanese Reiki.

Alive & Well…... for your well-BEing

BALANCE • JOY • HEALTH • WISDOM • ENERGY

Barbara Badolati616 638.5625 www.TheWellCoach.com

Receive Free Well-BEing Tips atWellnessTipsFromBarb.com

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AestHeticA iMAGe GrouPSally Ann Loew2312 28th St SE Ste CGrand Rapids, MI. 49508616-299-1796

Full Service Salon featuring an Exclusive Organic Hair Color that uses only certified organic

ingredients, contains absolutely no ammonia, yet still produces vibrant color while avoiding the itchy scalp and the toxic odors.

sKiN cAre

trAceY’s fAces dAY sPA - Holistic sKiN cAre4073 Lake Michigan Dr. Inside Sally & Company – Standale Plaza616-791-1999 or 616-204-5510TracysFaces.com

Tracy’s Faces Day Spa offers a holistic relaxing experience with natural products for skin care & hair removal from head to toe. We offer Dermalogica & Elina Elite product lines.

40 July 2009

green forever?How can you choose

MEMORIAL GARDENS

Seminar: How to choose green forever Speakers: Ron Cook II - Cook Family Services & Ron Zartman - Ridgeview Memorial Gardens

7 - 9 pm Wednesday August 19 . Cook Fellowship Room . 4235 Prairie St SW Grandville, MI 49418Light refreshments served . RSVP appreciated 616.534.7619

Ridgeview

© 2009 Cook Funeral Services100% Recycled Paper

natural awakenings magazine ~ july 2009

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