Name : Ghadeer Al-madeh

Class : 2 UNI 3

Teacher : Ms. Masooma Khalil

IEARN – BAHRAIN

Kingdom of Bahrain

Ministry of Education

Jidhafs Secondary School

Stress is your body’s physical and emotional reaction to circumstances

that frighten , irritate , confuse , endanger or excite you.

PositiveNegative

This stress pushes you to complete a task or do

something.

This stress gets in the way and puts demands

on your mind.

1. Making new friends .

2. Wearing the right clothes .

3. Studying for tests .

4. Home responsibilities

5. Death of close family member or friend .

6. Threat of violence at school .

7. Divorce of parents .

8. Trying hard but still failing .

9. Trying to be accepted by others.

Crying sleeping to escape

depression

feeling tired nervous lonely

Stress safety valves can include: 1. Spending some time alone.

2. Taking a walk.

3. Listening to music.

4. Talking with others about it.

5. Caring for your pet.

6. Working on your favorite hobby or starting a new one.

7. Singing .

8. Baking or cooking something special.

9. Playing a musical instrument.

10. Jogging or dancing

11. Playing a sport