músculos antero posterior do tórax
DESCRIPTION
atividade fisica para acadêmiaTRANSCRIPT
![Page 1: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/1.jpg)
Músculos Antero – Posterior
do Tórax.
![Page 2: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/2.jpg)
Alongamento do Peitoral Maior
![Page 3: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/3.jpg)
Supino Inclinado
![Page 4: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/4.jpg)
Supino Deitado
![Page 5: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/5.jpg)
Supino Declinado
![Page 6: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/6.jpg)
Dips ou Repulsos com as barras
paralelas
![Page 7: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/7.jpg)
Flexões Pompes
![Page 8: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/8.jpg)
Afastamentos com Aparelhos
Específicos
![Page 9: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/9.jpg)
Dorso
![Page 10: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/10.jpg)
Puxada – Tórax com Polia Alta
![Page 11: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/11.jpg)
Puxada – Nuca com Polia Alta
![Page 12: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/12.jpg)
Puxada – Tórax com polia alta e
puxador fechado
![Page 13: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/13.jpg)
Remada Sentada
![Page 14: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/14.jpg)
Puxada Horizontal com Haltere
![Page 15: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/15.jpg)
Levantamento Terra com Barra Trap
![Page 16: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/16.jpg)
Levantamentos Terra
![Page 17: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/17.jpg)
Box
![Page 18: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/18.jpg)
Capoeira
![Page 19: Músculos antero posterior do tórax](https://reader031.vdocuments.us/reader031/viewer/2022020207/559636891a28abcc148b467b/html5/thumbnails/19.jpg)
Argolas