Minimum Viable Fitness

Exercise & Training

Minimum Viable Fitness Exercise & Training

Do you want to reap some benefitsDo you want to reap some benefitsof exercise?of exercise?

Minimum viable exercises refers to those set of Minimum viable exercises refers to those set of exercises that is least intensive and yet elicits the exercises that is least intensive and yet elicits the desired training effect. This works equally well for the desired training effect. This works equally well for the overweight, the underweight, and women.overweight, the underweight, and women.Minimum Viable Fitness Exercise & Tr

aining

What you need to do is...What you need to do is...

First of all you have to get rid of all-or-nothing First of all you have to get rid of all-or-nothing mentality and make yourself understand that it is mentality and make yourself understand that it is better to do something than nothing.better to do something than nothing.Minimum Viable Fitness Exercise & Tr

aining

Plan to get some exercise every day. Make it as Plan to get some exercise every day. Make it as convenient as possible to work out. convenient as possible to work out.

Plan your routinePlan your routine

Minimum Viable Fitness Exercise & Training

Shoot for 20 or 30 minutes of activity. Do Shoot for 20 or 30 minutes of activity. Do whatever you wish to, like rowing machine, whatever you wish to, like rowing machine, running on treadmill, push ups etc. running on treadmill, push ups etc.

Do whatever you wish toDo whatever you wish to

Minimum Viable Fitness Exercise & Training

If you do only 10 minutes, feel good about If you do only 10 minutes, feel good about those 10 minutes. After all you at least did those 10 minutes. After all you at least did something. something.

Feel relaxFeel relax

Minimum Viable Fitness Exercise & Training

If you miss a day, don’t beat yourself up. Forget If you miss a day, don’t beat yourself up. Forget about it. Focus on tomorrow.about it. Focus on tomorrow.

Focus on tomorrowFocus on tomorrow

Minimum Viable Fitness Exercise & Training

If you miss one of your meal, don’t try to compensate If you miss one of your meal, don’t try to compensate for it in your next meal. Training your brain to avoid for it in your next meal. Training your brain to avoid any kind of overeating is the best solution.any kind of overeating is the best solution.

Avoid overeatingAvoid overeating

Minimum Viable Fitness Exercise & Training

When you'll get suceeded once to follow this routine When you'll get suceeded once to follow this routine and relish your favourite food, you apparently will and relish your favourite food, you apparently will notice that exercise is no longer a concern.notice that exercise is no longer a concern.

Thank YouThank You

Minimum Viable Fitness Exercise & Training