"mindfulness and technology: implications for the iot" - matthew diamond (medical...
TRANSCRIPT
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N OV E M B E R 1 4 -1 6
M O U N TA I N V I E W, C A
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MINDFULNESS & TECHNOLOGY: IMPLICATIONS FOR THE IOT
MATTHEW DIAMOND, MD, PHD MEDICAL DIRECTOR
MISFIT INC./ FOSSIL GROUP
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NOTAVAILABLEFORHOMEUSE
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AUTONOMICNERVOUSSYSTEM
PARASYMPATHETIC
RESTANDRELAXATION
SYMPATHETIC
FIGHTORFLIGHT
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“Ifyoujustsitandobserve,
youwillseehowrestlessyourmindis…
overMmeitdoescalm,andwhenitdoes…
that'swhenyourintuiMonstartstoblossom
andyoustarttoseethingsmoreclearly…
youseeatremendousexpanseinthemoment.
Youseesomuchmorethanyoucouldseebefore.”
-SteveJobs
Isaacson2015
MINDFULNESSANDTECHNOLOGY
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MINDFULNESS:
Animportantcomponentofpsychologicalwell-being,
mindfulnessisanawarenessofmomenttomomentexperience
thatemergesthroughpayinga\enMononpurpose
tothepresentmoment
non-judgmentally.
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WEARABLES
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BIOFEEDBACK
Spire.io
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BIOFEEDBACK
Rhythm.co
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ELECTROCEUTICALS
Thync.com
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NURTURING MINDFULNESS WITH EVERYDAY OBJECTS
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TELEPHONE MEDITATION
“Thesoundofthetelephonedoesnotirritateusanymore,becausewecan
considerittobeabellofmindfulness.
Whenthefirstsoundisheard,westoptalking,westopthinking,weenjoyour
in-breathandourout-breath,andwesmile.
WhenthetelephoneringsforthesecondMme,wecansMllaffordtobreathe,
tosmile,toenjoyourselves.Wedon’tworry,becauseiftheotherpersonhas
somethingreallyimportanttotellus,shewillnothangupaberthesecond
ring…
Whenthethirdsoundisheard,youcanstandup,andyoucanwalkinthedirecMonofthetelephone,
butyoudoitcalmly,breathingandsmilingwhilewalking,andyoupracMcewalkingmeditaMonwith
alotofdignity.Youdon’trunlikearabbit,becauseyouhavequietedyourself.Youmakeeachstep
likethestepsmadebyalion,veryfirm,verystable,andyouarebreathingin,calming,andbreathing
out,smiling…
ThatisthejoyofmeditaMon,nourishingyouwiththeelementofstabilityandpeace.Whenyoupick
upthephone…[yourvoice]soundspeacefulandloving.Attheotherendoftheline,peoplewillbe
gladtolistentoyourvoice.”-ThichNhatHanh
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MINDFUL TECHNOLOGY “Supposeyoutalktoyoursmartphone.
‘Dearfriend,Isuffer.WhatshallIdo?’
Andyoursmartphonesays,‘Oh!Thefirstthingyouhave
todoistobreatheinmindfullyandgobacktoyourself.’
Thisistheadviceofagoodteacher.
Anelectronicdevicecantellyou,‘Dearfriend,youare
notinagoodsituaMontodosomething.Youhaveanger
inyou.Youhavetogohomeandtakecareofyouranger.’
Whenyouaredrivingacarwhilefallingasleep,asensor
woulddetectthat.Itmightinvitethebelltosoundand
say,‘Dearfriend,youaresleepy.Wakeup!It’sdangerous
todriveinthiscondiMon.’ThatisthepracMceof
mindfulness.”
-ThichNhatHanh
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PC INTERNET INTERNET OF THINGS
1980’S 1990’S 2000’S 2010’S
MOBILE/SOCIAL
REVOLUTIONS IN COMPUTING
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PC LaptopIndustrialAgriculturalHunter-gatherer Tablet Smartphone Wearable
EVOLUTION OF WEARABLE TECHNOLOGY
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WEARABLES 1.0 WEARABLES 2.0
SENSING MEDICAL SMARTWATCH SAFETY IDENTIFICATION CONTROLS
ACTIVITY
HEART RATE
SLEEP
BRAIN SIGNALS
MEDICINE
GLUCOSE
ALERTS
GPS
MONITORING
EMERGENCY
LOGIN
PAY
LOCK
LIGHTS
GESTURES
HVAC
MUSIC
EVOLUTION OF WEARABLES
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INTERNET OF THINGS
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FOSSIL GROUP
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HYBRID SMARTWATCHES
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HYBRID SMARTWATCHS
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SEEKING GREAT FIRMWARE ENGINEERS, ALGORITHM ENGINEERS, BIOMEDICAL SCIENTISTS
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