mental health recovery boosters! carol a. kivler, ms, csp © copyright 2013 courageous recovery –...
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Mental Health Recovery Boosters!
Carol A. Kivler, MS, CSP
© Copyright 2013 Courageous Recovery – All Rights Reserved
RECOVERY BOOSTER #1
CONTROL WHAT YOU FOCUS ON!
© Copyright 2013 Courageous Recovery – All Rights Reserved
"What the mind of man can conceive and believe, it can achieve” - Napoleon Hill
© Copyright 2013 Courageous Recovery – All Rights Reserved
The attractor factor:
“You don’t attract what you want…you attract
what you are.”
– Dr. Wayne Dyer
© Copyright 2013 Courageous Recovery – All Rights Reserved
Reflection Question #1:
How will you change your current focus to
one of mental wellness?
How will you change your current focus to
one of mental wellness?
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RECOVERY BOOSTER #2
ADOPT LIFESTYLE CHANGES THAT ENHANCE
WELLNESS!© Copyright 2013 Courageous Recovery – All Rights Reserved
Self-care is a personal issue.
It differs from person to person.
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A D H E R E N C E
(The ability to stick with something!)
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Reflection Question #2:
What lifestyle change will you begin today
that will enhance your wellness?
What lifestyle change will you begin today
that will enhance your wellness?
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RECOVERY BOOSTER #3
CHOOSE PEACE AND CONTENTMENT!
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How long has it been since YOU’VE said it?
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Reflection Question #3:
What can you do to immediately boost your
mood and enhance your level of peace?
What can you do to immediately boost your
mood and enhance your level of peace?
© Copyright 2013 Courageous Recovery – All Rights Reserved