The

sof Recovery

Carol A. Kivler, MS, CSP

© Copyright 2012 Courageous Recovery – All Rights Reserved

“Recovery… is a process of change through which individuals improve theirhealth and wellness, live a self-directed life, and strive to reach

their full potential.”                                                - December 2011 definition from

SAMHSA (Substance Abuse and Mental Health Services

Administration)

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Four Part Harmony:  The whole-life model of recovery adopted by SAMHSA identifies four major areas that contribute to success:

  1. Health2. Home3. Purpose4. Community

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Accept your illness.

Remember:

One out of five Americans are impacted by mental health disorders.

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Believe you can remain productive.

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Remember:

During the various stages of your illness, productivity means

different things!

Commit to your treatment plan.

Remember:

While committing to a plan can seem exhausting, the alternative is much

more exhausting, especially if you find yourself facing a relapse.

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Express your feelings and fears by journaling.

Remember:

Journaling is a way to heal from the inside out and it can be used to release bottled up emotions and bring life back

into perspective.

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Yearn to be your best advocate.

Remember:

Treat yourself with more kindness and understanding as you embrace your

own mental health disorder every day.

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Zero in on taking care of yourself every single day!

Remember:

For an individual living with a mental health disorder self-care needs to be placed at the top of the “to do” list.

© Copyright 2012 Courageous Recovery – All Rights Reserved

Carol Kivler, MS, CSPMental Health Advocate, Author, Trainer and Speaker

Courageous RecoveryRaising Awareness – Instilling Hope – Combating Stigma

www.CourageousRecovery.com ● 609-882-8988© Copyright 2012 Courageous Recovery – All Rights Reserved