12 Nutritious Superfoods

12 Incredible Superfoods from

What Are Superfoods? 2

§  Superfoods are a special category of foods that are low in calories and high in nutrients

How Will I Benefit from a Superfood Diet?

3

§  Studies estimate that a healthy diet and exercise can eliminate 50-70% of health issues

§  Superfoods help lower cholesterol and prevent cancer

§  They also boost your energy and improve your mood

4

Here is a List of 12 Life-Changing Superfoods...

Beans 5

§  Beans are full of fiber, which regulates your digestive system and lowers cholesterol

§  Beans are also a great source of protein, magnesium, and potassium

Blueberries 6

§  Blueberries are full of antioxidants and vitamin C

§  They also lower your risk of cancer and heart disease

Black and Green Tea 7

§  Both teas are rich in antioxidants

§  Green tea also has ECGC, a special type of antioxidant that inhibits the growth of cancer cells

Broccoli 8

§  Broccoli is an excellent source of vitamins A and C

§  It is high in fiber, which helps regulate blood sugar levels

Eggs 9

§  Eggs are packed with protein and 12 other vitamins and minerals

§  Nutrients from eggs play a huge role in brain development

Kiwis 10

§  Kiwis are high in antioxidants and vitamins A and E

§  Kiwis are one of the only fruits that have vitamin E, which prevents cognitive decline and macular degeneration

Nuts 11

§  Nuts are full of protein, heart-healthy fats, fiber, and antioxidants

§  They have also been shown to promote weight loss

Oats and Soy 12

§  Oats and soy lower cholesterol as much as statins, the most widely prescribed class of cholesterol medications

Quinoa 13

§  Quinoa has high levels of protein, fiber, iron, zinc, and vitamin E

§  These nutrients help lower the risk of diabetes and heart disease

Sweet Potatoes 14

§  Sweet potatoes are replete with vitamin A and C, calcium, and potassium

§  Sweet potato is ranked highest in nutritional value of all vegetables

Salmon 15

§  Salmon is rich in omega-3 fatty acids, which help with arthritis and Alzheimer’s disease

Yogurt 16

§  Yogurt is high in calcium, which strengthens bones and even aids weight loss

§  Yogurt is also loaded with probiotics, which promote healthy digestion

H e a l t h c a r e V i r t u a l l y A n y w h e r e

Create a free account with MeMD and receive monthly health updates plus access to low-cost online

consultations with medical providers. www.memd.me

1-855-MEMD-NOW (1-855-636-3669)

Information Provided By: 18

Happy & Healthy Eating! And remember - if you want to learn more about maintaining a healthy lifestyle, you can always see a doctor online or over the phone through

MeMD - HEALTHCARE VIRTUALLY ANYWHERE 19

§  Founded  in  2010  by  Dr.  John  Shufeldt,  founder,    former  CEO  and  Chairman  of  one  of  the  na=on’s  largest  urgent  care  organiza=ons    

§  Headquartered  in  ScoEsdale,  AZ  

§  Na=onal  health  care  service  provider  leveraging  telehealth  and  a  na=onal  urgent  care  provider  network  to  streamline  care  delivery  

§  Lowers  medical  costs;  improves  outcomes  and  convenience    

§  Management  team  possesses  unmatched  experience  with  the  na=on’s  largest  urgent  care  chains,  health  plans  and  mental  health  ins=tu=ons.