meg marie fitness - week 6 · meg marie fitness - week 6 full body: circuit 1 6 minutes (30...
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meg marie fitness - week 6
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meg marie fitness - week 6
Upper Body:
circuit 1: decline Push Ups plank tricep dips (optional foot raised) seated shoulder press circuit 2: russian twist crunches arnold dumbell press tricep kickbacks small arm circles
Lower Body:
circuit 1: cross jumps Knee ups Step ups Walking lunges circuit 2: split squats Reverse lunges Jump squats Donkey kicks
Full Body:
circuit 1: cross jumps Commando planks Knee ups Push ups circuit 2: step ups Sumo squats Ab bike Tricep dips (optional legs raised)
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meg marie fitness - week 6
UPPER BODY:
circuit 1 6 minutes
(30 seconds for each exercise: repeating 3x)
#1
#2
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#3
#4
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meg marie fitness - week 6
circuit 2 6 minutes
(30 seconds for each exercise: repeating 3x)
#1
#2
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meg marie fitness - week 6
#3
#4
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meg marie fitness - week 6
LOWER BODY: circuit 1 6 minutes
(30 seconds for each exercise: repeating 3x)
#1
#2
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#3
#4
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meg marie fitness - week 6
circuit 2 6 minutes
(30 seconds for each exercise: repeating 3x)
#1
#2
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meg marie fitness - week 6
#3
#4
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meg marie fitness - week 6
FULL BODY: circuit 1 6 minutes
(30 seconds for each exercise: repeating 3x)
#1
#2
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meg marie fitness - week 6
#3
#4
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meg marie fitness - week 6
circuit 2 6 minutes
(30 seconds for each exercise: repeating 3x)
#1
#2
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meg marie fitness - week 6
#3
#4
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meg marie fitness - week 6
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