may 2013 - seattle natural awakenings

1natural awakenings May 2013

May 2013 | Seattle Edition | SeattleAwakenings.com

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Edible HormonesHealth Support For Women

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MeditationThe End of Suffering

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letterfrompublisher

Welcome to the May issue of Seattle Natural Awakenings!

This is our “Women’s Health” issue and one of my favorites of the year. Health is a deeply personal topic to me, as I live (and learn to thrive) with autoimmune disease. For years, I thought that if only I got enough acupunc-ture, ate enough kale or somehow cleared my mind of every last nagging worry that I could banish my symptoms. It hasn’t worked that way—it turns out there are some battles in life we are meant to fight and learn a great deal about ourselves along the way. For anyone who is experiencing chronic illness, I have just two recommendations, but they are the most important I’ve found: improve your di-

gestion, and rethink how often you put your physical, emotional and mental needs aside to honor other commitments. Sometimes, life is unavoidably full of these commitments and we all go through seasons when it’s impossible to consistently carve out time to stay healthy, well and fit. That’s why I love “Meditation: The End of Suffering” (page 21) and Sadhguru’s emphasis on meditating as something you become; if you can’t have an ideal life right now, learn to let go of your expectations and love the life you have. It may be crazy, but there’s beauty in the chaos - just look a little closer. For those days when you really do feel a little crazy, our article “Ed-ible Hormones” (page 13) delves into recent research on a handful of power foods that have been found to offer hormone balancing properties. In a pro-file article (page 19), local esthetician Victoria Raiskey Anderson offers great tips and insight into the mind/body connection when it comes to skin care. Creating a peaceful home may be just the ticket to more rest and relaxation. “Home Rejuvenation” (page 23) will show you how to take advantage of some fantastic rebates offered by the City of Seattle for residents to add green and sustainable improvements like rain gardens, solar power, and more.

There’s lots more in these pages—enjoy!

To your health and happiness,

Facebook.com/SeattleAwakenings @SeattleNA


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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

contents

6 newsbriefs

9 healthbriefs

12 greenliving

13 consciouseating

15 yogalife

17 eventspotlight

19 community spotlight

21 wisewords

23 healthyhomes

28 calendar

30 classifieds

31 resourceguide

13

21

12 glAD rAgS Keeping Cloth Menstrual Pads Like New by Lynn Noelte

13 EDiblE horMoNES Health Support For Women by Sayer Ji and Tania Melkonian

15 TurN uP ThE hEAT Hot Yoga Keeps Practitioners Limber & Warm by Andrea Blair Cirignano

17 SuSTAiNAblE DiScovEriES Upcoming Highlights of MOTHER EARTH NEWS FAIR

by Erica Binns

19 glowiNg FroM wiThiN Local Esthetician Keeps It Natural by Ivy Mckenzie

21 MEDiTATioN Something You Become by Sadhguru

23 hoME rEJuvENATioN New Rebates Make Green Home Updates More Affordable by Eric Thomas

15

13

17

19


newsbriefsEco-Friendly Retreat In Hawaii Celebrates their 4th Anniversary

Hawai‘i Island Retreat at Ahu Pohaku Ho‘omaluhia recently celebrated their

fourth anniversary and is inviting Seattle area residents to visit. An eco-friendly Hotel and destination spa, Hawai’i Island Retreat offers elegant boutique-style rooms and is located on the Kohala coastline on the island of Hawaii, also called the “big is-land.” “Hawaii Island Retreat is an ancient, sacred site serving as a physical and spiritual healing retreat center,” marketing director Lia Watkins says. “Our Seattle guests say it is the perfect gathering place to reconnect with self, with nature and with each-other.” Located along the pristine Kohala coastline with breathtaking views of the Pacific Ocean, it is a place where individuals and groups may find peace and tranquility. Hawai’i Island Retreat has a full service spa, along with a variety of indoor and outdoor venues. They feature organic farm to table dining, 50 acres of shoreline trails, a library, media room and Hawaiian museum. A yoga studio boasts an ocean view and space for up to 40 students, and additional poolside pavilions offers room for classes and other gatherings. “I invite everyone in Seattle to awaken your senses to the cultural magic these native lands supply,” Watkins finishes.

Hawai‘i Island Retreat at Ahu Pohaku Ho‘omaluhia is located at 250 Lokahi Road, Kapaau, Hawaii. For more information: HawaiiIslandRetreat.com, [email protected] or 808-889-6336.

Amma Returns to Embrace the Northwest

World-re-nowned

humanitarian and spiritual leader Sri Mata Amritanan-damayi Devi (Amma) will be in Bellevue this May as part of her eleven city North American tour. She will be offering free programs on Friday, May 24, at 10 a.m. and 7:30 p.m., and Monday, May 27 at 7 p.m. Programs will include spiritual talks, devotional singing and the opportunity to receive Amma’s darshan—a spiritual bless-ing in the form of a physical motherly embrace. A paid retreat will be held from Saturday, May 25 through Monday, May 27. All proceeds from the retreat and the sale of books, artwork, cloth-ing, food, etc., directly support Amma’s vast array of charitable humanitarian activities and programs underway in over 40 countries, known collectively as Embracing The World. The InDeed Campaign for Nature, one of Amma’s newest programs, has been officially recognized by UNESCO as a project of the United Nations De-cade of Education for Sustainable De-velopment. The InDeed Campaign asks participants to make a commitment to do one or more of the following: conserve water, reduce their carbon footprint, plant a tree, grow their own veggies, carpool, or build a house for birds or bugs in order to collectively work to make the world a better place.

Free programs will be held at the Hyatt Regency Bellevue, located at 900 Bel-levue Way NE. Arrive 90 minutes early to be seated. For more information: Amma.org/Seattle.

Heavy Metal Toxicity Lecture

Dr. Adiel Tel-Oren, known as “Dr. T,” will return to Se-attle to give a lecture on toxic heavy metals and their

impact on health on May 6, 7 p.m., University Heights Center, room 109, 5031 University Way NE, Seattle. Ad-mission: $10 online or $12 at the door. Dr. T will also see clients for skin clinic appointments on May 7. Dr. T will cover: how toxic metals accumulate and directly affect the brain, immune system, hormones,

and other physiological systems; how the body can detoxify itself of these toxic metals; reliable tests to determine whether one is suffering from heavy metal tox-icity, and how one can prevent heavy metals accumulation and cleanse the body. Dr. T is passionate about educating audiences so that they can take individu-al ownership of their health and well-being, rather than giving away this respon-sibility to disease-oriented doctors and insurance companies. Lecture attendees can expect to walk away with valuable information on how to be “good consum-ers” of the health care industry. Dr. T will also be seeing clients on May 7 for his gentle, non-medical, non-sur-gical, painless and esthetically pleasing method of removing skin tags and moles.

Free skin consultation appointments or tickets: DoctorTEvents.com. For more information: 425-753-0634 or [email protected].

http://ecopolitan.com

Dr. Adiel Tel-Oren is a licensed European medical doctor (trained in Europe and USA), a US licensed, board-certified nutritionist, and board certi-fied by the American Boards of Functional Medicine, Oxidative Medicine, Chelation Therapy and Disability Analysis. He is President Emeritus and Profes-sor of Nutrition and Functional Medicine with the University of Natural Medicine.

Ecopolitan Seminar-Workshop Seriesin association with the University of Natural Medicine Presents

Dr. Adiel Tel-Oren Stimulants,

Sex, and Your Health

7:00-9:00 pmMonday, May 7th at University Heights Center

Rm 109 5031 University Way NE

Seattle, WA

Please visit the website: www.doctorTevents.com

to register online or book your skin clinic

appointment.

Contact: Savina Uzunow Area Coordinator 425-753-0634

[email protected]


Multiple Sclerosis Researchers Seek Help with Unconventional Studies

Bastyr University researchers are launching a series of studies into

underexplored facets of multiple sclerosis, a nervous-system disorder with no known cause. An unpre-dictable disease, MS causes severe degenerative symptoms in some patients while others remain largely unaffected. One study, led by clinical research assistant professor Laurie Mischley, ND, will explore why some MS patients do not worsen over time, and whether diet, lifestyle and integrative medicine are related to their success. Anyone with MS can participate in the five-year study, which will involve completing an online form once every six months. Researchers will review the data for common traits shared by those with benign MS. The study will support future clinical trials measuring whether complementary, alternative and inte-grative medicine (CAM) can help slow the progression of MS. (Visit http://bit.ly/11t3g7p to participate in the study.) A second study explores the relationship between blood clotting and MS, and how diet affects the disease. Participants will come to Bastyr’s campus for a single visit to give a blood sample and answer questions about diet and lifestyle. “When little is known about effective treatments for conditions such as MS, it makes sense to cast a broad net to try to identify the most promising treatment options,” says Daniel C. Cherkin, PhD, director of the Bastyr University Research Institute. He says Dr. Mischley’s focus on diet and disease connections will be especially useful, since few medical researchers receive extensive training in nutrition.

For more information: [email protected] or 425-602-3306.

Sadhguru in SeattleGlobally

recognized mystic and speaker Sadhguru will speak in Se-attle on May 17. Seating is at 6:30 p.m. and the talk begins at 7:30. Sadhguru is known for an inclusive and holistic approach to current issues and world affiars. He teaches that humanity has reached an unprecidented level of technological advancement and now must develop the compassion and higher conscious-ness to harness this unmatched mo-ment in human history. Sadhguru has founded yoga pro-grams and large-scale, volunteer-run public-service movements for envi-ronmental stewardship and education reform, has been interviewed by the BBC and CNN, and is regularly invited to speak at conferences.

Sadhguru will speak Friday, May 17 at the Center For Spiritual Living, 5801 Sandpoint Way, Seattle. 6:30pm check-in, talk begins at 7:30. Registra-tion required. For more information: [email protected] or 425-610-7427. See article on page 21.


Snatam Kaur Comes to Seattle

Popular sacred music artist Snatam Kaur is

coming to Seattle for a concert on May 18 and a workshop titled “Awaken the Kundalini” on May 19. Snatam Kaur sings and accompanies herself on harmonium (Indian pump organ) or the violin or guitar. Her lyrics are based on Sikh mantras, with simple English verses added. On May 19, Kaur will lead a workshop and will share postures, movements, breathing and mantra chant-ing techniques designed to help us awaken kundalini (life energy) and cause it to flow harmoniously.

Concert will be held at 7:30pm, May 18 at the Center For Spiritual Living, 5801 Sandpoint Way NE, Seattle. $40. The workshop will be held 2-5pm, May 19 at St. Andrew’s Episcopal, 111 NE 80th St, Seattle. $60/advance; $70/door. For more information and to purchase tickets: SpiritVoyage.com.

Pacific Northwest May 24-May 27, 2013AMMAFree Public Programs

Friday, May 24. 10am and 7:30pm

Devi BhavaMonday, May 27, 7pm

Paid RetreatSaturday, May 25-27

Hyatt Regency BellevuePlease arrive 90 minutes early for seating

“Wherever a heart beats with compassion, God is

there.” - Amma

Information: Amma.org/Seattle

Questions: [email protected] or 206-322-8337

“Urban Homesteaders” Opt for Healthy & Traditional Meals

The popularity of conscious and nourishing foods con-

tinues to rise, coupled with growing desire to make these foods quickly, easily and in the most healthful way possible, according to Michelle Liu. The vice president of Essenergy, the company that manufactures the VitaClay, called a “smart, organic multi-cooker,” Liu says her company recently called their customers to find their reasons for purchasing their product. “This market is exploding, and these people are pas-sionate about their eco-conscious food and how they pre-pare it,” Liu says. “Many are vegetarian, and many are not, but they are all choosing healthy cookware.” VitaClay cookers are different from traditional slow cookers because they feature an all-natural insert made of organic clay, which proponents say helps retain juices and nutrients, as well as enhances the flavor of foods while avoiding exposure to the chemicals and metals found in many types of cookware, including most slow cookers. “The young urban homesteaders are bringing nourishing traditions back in a big way,” Liu explains. “Whole grains and one-pot meals, soups, stews and bone broths are big with this group. They cook more than once a day and many are in cooperative living situations,” she notes. Liu is pleased that sales of VitaClay cookers are growing and says it will help these urban homesteaders achieve their conscious eating goals. “Lots of people who practice yoga and exercise know VitaClay provides whole meal cooking solutions that will not compromise their health,” she says. “It is lead free, aluminum free, and non-stick chemical free which is so important to them. And of course, it is super fast and super easy to use.”

For more information: VitaClayChef.com.

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Snatam Kaur at the Anand photoshoot at Golden Bridge in LA, May 2006. Photo by Fran Gealer


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More Sleep Helps Shed Pounds

Enjoying more zzz’s is not usually associated with

weight loss, but a growing number of epidemiological studies suggest that insuf-ficient sleep may be linked to a greater risk of weight gain. The latest results from a study presented at the 2012 annual meeting of the

Society for the Study of Ingestive Behavior points out that sleep behavior influences body weight by affecting not only how many calories we consume, but also how much energy we expend. When researchers at Tübingen and Lübeck universi-ties, in Germany, and Uppsala University, in Sweden, investigated the effect of short-term sleep deprivation on hunger, physical activity and energy levels, they discov-ered that insufficient sleep increased the participants’ sensations of hunger by raising the level of the “hun-ger hormone”, ghrelin. The less sleep a person had, the hungrier they felt. After only one night of disrupted sleep, the volunteers moved around less and burned off fewer calories in their resting state than their counterparts that enjoyed a good night’s sleep.

healthbriefsFewer Scans May Lower Breast Cancer Risk

While screening for breast cancer is im-portant, women should avoid unneces-

sary medical imaging, according to a recent re-port issued by the Institute of Medicine (IOM) which identified two factors that increased the

risk for the disease: post-menopausal hormone replacement therapy and radiation exposure from medical imaging. Physician Rebecca Smith-Bindman, a professor of radiology and biomedical imaging, epidemiology and bio-statistics at the University of California-San Francisco, who contributed to the IOM report, notes that CT scans and other forms of medical imaging have revolutionized medi-cine and can be lifesaving. However, she recommends that women engage their doctors in the decision-making process and discuss the necessity and safety of all potential radiological scans. To understand the risks and benefits, it’s suggested women ask their doctor: “Is this scan absolutely essential? Is it necessary to do it now? Are there other, alternative tests [such as thermography]? How can I be sure the test will be done in the safest way possible? Will having the scan infor-mation change the management of my disease? Can I wait until after seeing a specialist before getting the scan?”


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Do you have unsightly moles, skin tags, keratoses, or

other skin lesions?Dr. Adiel Tel-Oren

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Book your FREE evaluation at 425-753-0634

- Dr. T will be giving a lecture on -Heavy Metals and Their Impact

on Our HealthMay 6th, 7:00 PM, University Heights Center, Rm 109

5031 University Way NE, Seattle Admission: $10 online, $12 at the door

Midwife-Led Birth Centers Improve OutcomesWomen that receive care

at midwife-led birth centers incur lower medical costs and are less likely to have Caesarean births than women that give birth at hospitals, according to new findings by the American Association of Birth Centers (AABC). The rising number of Cesarean births in the United States (32 percent in 2010, according to the National Centers for Disease Control National Vital Statistics Report) has generated concern due to short- and long-term health implications for women, their newborns and future pregnancies. The AABC study, which included more than 15,500 women that received care in 79 midwife-led birth centers in 33 states from 2007 through 2010, found that fewer than 6 percent of the participants required a Caesarean birth, compared to nearly 24 percent similarly low-risk women cared for in a hospital setting. Birth centers—homelike facilities functioning within the health care system—are based on a wellness model of pregnancy and birth personalized to individual needs. “They are uniquely positioned to provide healthy women and their newborns with maternity care, avoiding unneces-sary Caesarean births,” advises AABC President-Elect Lesley Rathbun, a certified nurse midwife and family nurse practi-tioner. “Americans need to learn about the high-quality care that midwife-led birth centers offer.”

Source: American College of Nurse-Midwives

workiNg ouT hoT FlAShES

One of the most common and uncomfortable symptoms of menopause may respond

positively to a simple, no-cost measure. Health researchers

at Penn State report that menopausal women

that exercise may experience fewer hot flashes in the 24 hours following physical activity. In this first-time study of objective versus sub-jective, or self-reported, hot flashes, the Pennsylvania researchers studied 92 menopausal women for 15 days.


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Taking a brisk walk or bike ride may stave off

cognitive decline better than reaching for the dai-ly crossword puzzle, says a new study published in the journal Neurology. Researchers at Scotland’s University of Edinburgh reviewed the medical records of more than 600 Scots born in 1936 that were given MRI scans at age 73. “People in their 70s that partici-pated in more physical exercise, in-cluding walking several times a week, had less brain shrinkage and other signs of aging in the brain than those that were less physically active,” says study author Alan J. Gow, Ph.D. Surprisingly, the study showed that participating in mentally and socially stimulating activities, such as visiting family and friends, reading or even learning a new language, did little to ward off the symptoms of an aging brain. Study participants will undergo a second MRI scan at age 76, and researchers plan to compare the two scans to see if the links between exer-cise and better brain health hold up.

MAy iS ASPArAguS MoNTh

Sometimes referred to as the aristocrat of vegetables,

asparagus has been cultivated for more than 2,000 years. It was prized by ancient Greeks and Ro-mans for its taste and reputed medicinal qualities, and 19th-century French bride-grooms, believing it was an aphrodisiac, frequently ate several helpings on the eve of their nuptials. The crop reaches its peak during April and May. Packing a fiber-filled punch of vita-mins A and C, this princely veggie also delivers significant helpings of folate and rutin, which help to strengthen blood vessels. Its delicate flavor is best pre-served by stir-frying or light steaming.

Source: FruitsAndVeggiesMatter.gov


1Avoid fabric softener or fragrances. These can make your pads less ab-

sorbent, and can contribute to irritation.

2Don’t use bleach. It degrades the fabric, especially the area around

the snap. Using bleach is the quickest way to wear out your pads.

3 Pre-soak in a soaking container before washing to keep your cloth

pads stain-free. Adding a little Bac-Out or Ruby’s Red Wash is a great idea, too. Always change the soaking water every day or they’ll get smelly.

4Always wash in cold water. Cold water helps prevent staining,

doesn’t stress the cotton fibers, and is better for the environment and your energy bill. Everybody wins.

5Stock up. The more cloth pads you have, the fewer times each one

gets used during your cycle, giving you more time before you need to replen-ish your stash. And when you buy a

GladRags Kit you’ll spend less than if you bought each pad individually, sav-ing you even more cash.

6Use less detergent. Most of us use way more detergent than we need

to—and more detergent does not equal more clean. The excess will build up on your pads, reducing their absor-bency and making them wear out more quickly. Try Rockin’ Green’s Femme Rock for a natural clean, and always follow the directions on the packaging.

7Line dry outside or on a drying rack. The heat of a dryer slowly

damages cloth pads, shortening their lifespan. Plus, if you dry outside, the sun will act as a natural stain fighter. If you prefer to use the dryer, always choose the lowest setting.

Tracy Puhl is the owner of GladRags and an advocate for sustainable men-strual products and period positivity. The Portland, Oregon based small business offers natural and reusable menstrual products and laundering supplies. A certified B Corp, a designa-tion given to socially and environmen-tally responsible companies, GladRags provides cloth menstrual pads and financial support to female students in Africa, employs women placed by local nonprofit Abilities At Work, and uses organic and sustainable practices throughout the business. GladRags products can be found at stores throughout the Seattle area or ordered online.

For more information: GladRags.com or 800-799-4523.

GLAD RAGSKeeping Your Reusable

Menstrual Pads Like New

Growing numbers of women are switching to reusable cloth menstrual pads. Absorbent, easily washed, and offering many health benefits, reusable pads and menstrual cups are the most sustainable options for feminine care during periods. Cloth pad owners also enjoy savings of over $500 during their lifetimes. Here’s how to care for reusable cloth pads and keep them in tip top shape month after month.

by Tracy Puhl

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In addition to relieving symptoms of menopause and andropause and helping maintain a normal, balanced

hormone system, healthy eating can yield many other benefits. According to U.S. National Library of Medicine research re-ports, these include weight management, bone health and fertility and natural de-fenses against breast and prostate cancers and osteoarthritis symptoms. Despite drug-free approaches to hormone health that predate synthe-sized 20th-century hormone replace-ment therapy, the pharmaceutical industry has all but vanquished eating appropriately nutritious foods as a means to balancing hormones. Why do people embrace external sourcing when natural internal functioning is the better, less costly and more permanent solu-tion? Even the current bio-identical up-grade of hormone replacement therapy (BHRT) may lead to some biological dependency on these substances. Appropriate BHRT should include an analysis of how the individual uniquely metabolizes hormones and functional foods that can help. An edible approach to hor-mone health provides deep nour-ishment for glands, enabling in-creased production of what they lack due to changes associated with age or illness. Healthy eat-ing likewise reduces the activity of excess hormones already in the body, beneficially mimicking their previous function without the unwanted side effects. Here are some leading food aids to get us there.

PomegranateThe resemblance of the

inner topography of a pomegranate to an ovary is more than poetic homage. Pre-Renaissance Western herbalists commonly held that a plant food’s visual similarity to a human organ indicated a positive health correlation. Research published in the Journal of Ethnophar-macology on pome-granates by Japanese scientists revealed that the seeds and fleshy capsules within which they are suspended, called arils, contain estrogens structurally similar to those found in mammals. Preclinical results published in Phytochemistry may explain why extracts of these plant-derived bio-identical hormones mimicking estradiol, estriol and estrone are capable of replacing the function of an ovary. A Japanese study published in the Journal of Ethnopharma-cology reported that female mice whose ovaries had been removed and were later fed pomegranate juice and pomegranate

seed extract for two weeks showed re-versals in bone loss, uterine weight

loss and anxiety.

BroccoliCruciferous vegetables such as broccoli and Brussels sprouts,

collard and mustard greens and the root vegetables kohlrabi and

rutabaga contain glucosino-lates, which help protect DNA from damage, according to a study published in Current

Science. Also, ever-in-creasing preclinical and

clinical evidence shows that consuming cruciferous vegetables reduces the risk

consciouseating

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of more than 100 health problems, includ-ing a wide range of cancers, like those affecting the bladder and breasts.

FlaxUnwelcome symptoms of perimenopause (which can last years before the completion of menopause) can be offset through daily ingestion of ground flax, which can be added to cereals, salads and other foods. Ground flaxseed mixed with dried berries is particularly palatable. As the ovarian reserve of natu-rally manufactured hormones ex-hausts itself and prompts an imbalance, flaxseed is partic- u-larly effective in rebalanc-ing levels of desirable estrogen metabolites, such as breast-friendly 2-hydroxylestrone. It contains a fiber, lignin, that upon digestion produces two important phytoestrogens capable of stimulating the body’s natural estrogen receptors in cases of estrogen deficiency and blocking both synthetic and natural estrogen when there is excess (as with estrogen-dominant condi-tions from puberty to menopause). These properties have been con-firmed in human clinical studies per-formed at the University of Toronto’s De-partment of Nutritional Sciences and the University of Texas MD Anderson Cancer Center. Thus, flaxseed may be considered a source of plant “estrogen” capable of prompting regression of estrogen-sensitive cancers, including those of the breast and

prostate. Extremely versatile in culinary applications, combining flaxseed with ground cumin provides a medicinally potent homemade seasoning supporting women’s hormonal health.

CuminCumin—actually a fruit disguised as a spice—has tremendous hormone-modu-lating properties recently confirmed by findings in Experimental Biology and Medicine. Japanese scientists demonstrated that cumin seeds can inhibit loss of bone density and strength as effectively as estrogen in a female rat model of age-associated osteoporosis. They further found that the cumin seeds did not have estrogen’s weight-promoting and possible carcino-genic effects on the uterus. Imagine the potent hormone-bal-ancing properties of a dinner of steamed rutabaga dressed with ground flaxseeds and cumin with a side of mustard greens with olive oil and pomegranate dressing. It beats a serving of Premarin with a serving of unwanted side effects any day. Sayer Ji is the founder of GreenMedInfo.com and advisory board member of the National Health Federation. Tania Melkonian is a certified nutritionist and healthy culinary arts educator. Learn more at GreenMedInfo.com.

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May usually brings the first hints of idyllic summer days to come, but in Western Washington, we still have our share of rainy days to get through. Hot

yoga is one way Pacific Northwest residents can keep warm while waiting for the rain to dry up and the beautiful Seattle summer to appear. There are two common styles of hot yoga: hot hatha (or bikram) and hot vinyasa. Hot hatha is a class comprised of two sets of the same set of 26 poses: holding these poses is great for bone density and strength-training benefits, ac-cording to a recent study in Yoga Journal, while hot vinyasa is a fast-paced class that varies from session to session and provides more calorie burn and a cardiovascular workout. Both forms of hot yoga provide the opportunity to stretch

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and increase flexibility. A new yogi might wonder what the heat adds to the practice. Students tend to sweat prolifically, and the warmth of the room burns a few additional calories. These differ-ences lead to detoxification of the body and skin, as well as added flexibility due to warm muscles that are capable of stretching farther. Any yoga practice will help detoxify and stretch the body, but hot yoga is even more effective in these areas than other forms of yoga. There are a variety of temperature ranges for hot yoga, with the heat in some studios being set around 105 degrees. Meanwhile, power vinyasa studios tend to set the heat to 90-95 degrees, and many other studios leave the thermostat at room temperature. Rachel James, owner of Hot Yoga of Mill Creek, said that one of the most common misconceptions about hot yoga is that you have to already be very fit to attend class. “You are able to do it at any age, with any physical dis-ability,” said James. “It is a low impact workout, with high results.” James, herself, lost weight and experienced a lot of other benefits when she started her hot yoga practice. “I believe [yoga] really helps you to become a more balanced person overall,” said James; “I lost 25 pounds and feel better than I have ever felt. I was an athlete who ate very well and worked out five to six days a week; howev-er… It was with hot yoga that I saw a huge change and now love the way my body looks. It also helped with stress and injuries… I will practice hot yoga for the rest of my life.” Of course, James said students should check with their doctor if they have health concerns or if they are pregnant. “I believe that the Pacific Northwest is pretty active and health conscious,” added James. “Since it is pretty cold and rainy here, students love to do hot yoga for many reasons, but one of the top ones is to get warm.”

Writer Andrea Blair Cirignano is a local yoga instructor with a journalism background. She believes yoga is for every-one and that each member of the community could benefit from the practice in some way, shape or form. Her articles highlight the unique pairing of this ancient practice with a modern Pacific Northwest lifestyle. Find out more about Andrea at abcyogi.com.

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Have you ever wanted to preserve your own food, make your own natural medicines, create your

own healthy body care products or add renewable energy to your home? Learn about all these topics and much, much more at the MOTHER EARTH NEWS FAIR.

Real FoodWhy eat highly processed Franken-foods when you can savor nutrient-dense, organic veggies and pasture-raised meats from your local farmers’ market? Sherri Brooks Vinton, author of Put ’Em Up!, will discuss how—and why – to preserve your own foods in the first keynote of the weekend. In two more workshops, she will delve

Discover a More Sustainable

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EARTH NEWS will be on hand to teach attendees to make meals using a pressure cooker, which saves both time and energy. Gianaclis Caldwell of Pholia Farm Creamery will demonstrate how to make several styles of fresh yogurts and cheeses at live demonstrations. If you’re sold on the idea of eating healthy foods but don’t think you can afford it, make sure to drop in on Lisa Kivirist’s lecture on food budgeting and homegrown harvests. She might just change your mind!

Natural HealthNot only does the FAIR emphasize using natural health care alternatives, it has a whole stage dedicated to the subject. Interested in making your own medicine, but not sure where to start? Make sure to arrive early for Herbal Medicine Making Basics with Erin Mc-Intosh of Mountain Rose Herbs. You’ll learn how to make tinctures, salves, infused oils, syrups and more. Stephanie Tourles, author of Organic Body Care Recipes and Hands-on Healing Remedies, will cover topically applied herbal medi-cines, and highlight 10 herbs that help heal and comfort the sick and injured. Stick around to try a sample after her presentation. If natural body care is more your style, learn how to make your own lotion from beeswax and oils with Amanda Sorell of MOTHER EARTH NEWS. Sorell will also have samples available after her workshop.


Organic GardeningEating delicious, healthy food and creating your own natural medicines is only the beginning of what the FAIR has to offer. Our distinguished presenters will also teach you how to grow the ingredients for your kitchen and medicine cabinet. Barbara Damrosch, author of The Garden Primer, works in her garden year-round, and brings fresh, homegrown food to her table even in the middle of winter. She’ll teach you how to do the same during her keynote lecture. If you’re a budding gardener without much experience, grab a front row seat at Handmade Garden Projects author Lorene Edwards Forkner’s talk on vegetable gardening. Her tips are specifically geared toward gardening in the Pacific North-west. Want some meat on your table with all the veggies you’ve grown? Sylvia Bernstein, author of Aquaponic Gardening, may convince you to try your hand at raising fish and plants together in a closed system.

Renewable EnergyIf your skills lie in the fields of home improvement and hands-

on projects rather than in fields of corn, we’ve got you covered, too. Join Ben Nelson of 300mpg.org for an overview of DIY green energy projects. He’ll show you how to create solar hot water, smart grids, rocket grills, electric motorcycles and grey-water systems—all using recycled materials and basic handy-man skills. If you’re ready to commit to green power for your home, Dan and Don Adams of Earthineer.com will show you how to make your own solar panels from scratch. You can even try your hand at building a solar cell at their booth after the workshop. What else is there to look forward to at the FAIR? Only 150 workshops by notable experts, 50 book signings by workshop presenters, local and organic lunches and snacks in the food court, a fiber arts competition and 75 off-stage demonstrations by exhibitors in our 300-booth green shopping pavilion. (And don’t miss the local, organic, fair trade chocolate. It’s to die for!)

The FAIR will be held June 1-2 at the Western Washington Fairgrounds in Puyallup. Tickets are $20 for one day and $30 for the weekend in advance at MOTHEREARTHNEWSFAIR.com, and $25 for one day and $35 for the weekend at the gate.

Erica Binns is an event specialist at MOTHER EARTH NEWS. She is an amateur seamstress, spins her own yarn and experi-ments with cooking real food at her home in Lawrence, Kan. You can reach her at [email protected] or 785-274-4307.

Previous page: Sherri Brooks Vinton mixes up a batch of savory jam at the 2012 FAIR. Vinton will present three workshops in 2013. Photo by Bryan Welch. This page, left: The FAIR’s green shopping pavilion houses hundreds of exhibitors like Theo Chocolate, which makes organic, fair trade chocolate in Seattle. Photo by Erica Binns. This page, right: Kat Hackney pours a batch of cold process soap on the Natural Health stage at the 2011 FAIR. Photo by Jessica Kellner.

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The key to superb skin care is a balance of natural nutrients and peace of mind, according to

esthetician Victoria Raisky Anderson, owner of Seattle based Nurture Ritual, a skincare boutique. Raisky Anderson was born in Ukraine and moved to New York when she was 17. After dealing with skin care problems repeatedly without positive results, a friend in college introduced her to the profession of skin care and sparked a lifelong passion. Raisky Anderson became an es-thetician and started working for local spas, but something was missing. “I felt I could offer my clients so much more by using products that actually had some life force running through them,” she says. “I loved what I was doing, but every time I worked with someone there was a lot more going on than just their skin. I was really observing how people’s life-style choices and layers of mental and emotional issues were affecting their

Nurture Ritual and continued to refine her knowledge about balance, puri-fication, and natural nutrition for the mind, body and skin. Her services include holistic skin treatments and she uses all-natural, paraben-free organic products in her practice, many of which she creates herself and can be found at several stores in the Seattle area, as well as at NurtureRitual.com. Raisky Anderson also offers micro cur-rent and ultrasonic peels, natural hair removal using soy wax or sugar, and energy work therapy including Body Talk Access and Emotion Code. A big part of Raisky Anderson’s early success was her observation that lifestyle choices and emotional health also played key parts in skin wellness, according to Raisky Anderson. “What I found to be really fasci-nating is that each area of the face is connected to a different organ in the body, and each organ is also respon-sible for processing and generating different emotions,” Raisky Anderson says, explaining a well known fact of Chinese medicine. “So when you’re having an emotional unbalance or stress, it will be reflected in the area of the face that is connected to the organ producing the emotion. For example, if somebody has issues with their liver, or a lot of anger and frustration in their life, they will most often start having breakouts along the jaw line, on the sides of their neck, or on the apple of their left cheek,” she continues. “I do my best to educate my clients about this, as it gives them valuable insights not just into their skin, but into them-selves.” To increase her client’s natural glow and skin health, she recommends

eating lots of anti-oxidant and vitamin C rich foods, espe-cially fresh, organic fruits

“Watch out for negative thoughts and stress ...

Exercise regularly, but do stuff that really brings you

joy in the process. Get plenty of rest. Wear sun

protection. Make sure your

skin is really hydrated.”

Glowing Inside & OutHolistic Esthetician Addresses Body, Mind & Spirit

by Ivy Mckenzie

communityspotlight

appearance.” Raisky Anderson’s ideas continued to develop and she opened her first and highly acclaimed business in her hometown, New York City, receiving significant press coverage from maga-zines such as Allure and Time Out New York as her reputation for holistic skin care grew. After moving to Seattle several years ago, Raisky Anderson launched a boutique skincare business called


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and vegetables, and staying hydrated. “Drink water all the time,” Raisky Anderson says. “If you don’t like it find ways to trick yourself into doing it, like maybe getting a very cool water bottle that you really like, so you will be tempted to drink from it.” On the emotional side of skin

health, she advises a peaceful lifestyle. “Watch out for negative thoughts and stress—those are your skin’s worst ene-mies,” Raisky Anderson says. “Exercise regularly, but do stuff that really brings you joy in the process. Get plenty of rest—this is very important. Wear sun protection. Make sure your skin is re-

ally hydrated.” Raisky Anderson also points out that facials have significant health ben-efits. “You should get regular facials,” she says. “They are not a luxury; they are your basic maintenance. If you can’t do it once a month, or every six weeks, at least try to do it every three months. Trust me, getting all that circu-lation going does make a difference,” she finishes. Raisky Anderson credits her focus on the mind-body connection while working with clients as being an important part of her philosophy of natural skin care. “It has become customary for my treatments to turn into healing therapy sessions in addition to being facials,” Raisky Anderson says.

For more information: 206-954-0171 or NurtureRitual.com.

Author Ivy Mckenzie is a writer, poet, aspiring journalist, and blogs about beauty at LimitlessBeautyByIvy.word-press.com.


When you were born, you were so small. And now, you have grown your body.

Obviously, the body is something that you gathered; it is an accumulation. Similarly, the mind is also an accumu-lation. The body is an accumulation of food; the mind is an accumulation of impressions. Whatever you accumulate can be yours, but it can never be you, because the very fact that you accumu-late means you gather something from somewhere else. Once you get identi-fied with things that you have gathered from the outside, your perception has completely gone haywire. The moment you experience the body as “myself,” and the moment you experience the impressions that you have in your mind as “myself,” you cannot perceive life the way it is; you are instead, only concerned with survival. For a human being, survival is very important, but it

is not enough. For any other creature on this planet, when the stomach is full, life is settled. But for a human be-ing, life does not end with the survival process. Actually, for a human being, life begins only after survival is ful-filled. Meditation means giving you an experience, an inner state, where what is you and what is yours is separate. It brings an absolute clarity of percep-tion; you see life just the way it is. Right now, your ability to go through this world is only to the extent that you clearly see it. For example, for thou-sands of years, people went on argu-ing about whether the planet is round or flat. Leave all the textbooks that you have read aside, take a walk and see—in your experience, is this planet round or flat? In your experience, it is still flat. This argument could have con-tinued forever, but man started flying.

We went up and looked down and it was very clear that the planet was round. We even went to the moon and looked down, and it was 100 percent clear. Only when we removed our-selves from this earth and looked down was there no more argument about it. Otherwise, we would still be arguing. The same is true for your own body and mind; unless there is a little distance, you don’t see it the way it is, because you are in it. Meditation is a simple process that gives you a little distance from your own mind and your own body. You have probably heard of the word “Buddha.” Bu means “buddhi,” or the intellect. Dha means “dada,” or one who is above. One who is above his intellect is a Buddha. A Buddha has clear perception of the nature of his mind. One who is in the intellect is a nonstop suffering human being. Look at this sincerely. Whatever you experience as moments of happi-ness and peacefulness are just those moments where you are able to leave anxiety, tension and stress behind. But if you turn back, they will be sitting right there, because once you are in your intellect, stress, anxiety and tension are very normal. But if you are above the intellect, it is the end of suffering. Being a Buddha means there is no question of suffering, because suffering has either come through your body or through your mind. Do you know any other kind of suffering other than physical and mental suffering? Once there is a distance from your physical body and your mental struc-ture, that is the end of suffering. Meditation is the first and the last freedom, because it gives you a gallery view of your own body and your own mind. There can be no suffering once this distance is established.

Sadhguru, named one of India’s 50 most influential people, has addressed prominent global forums such as the United Nations Millennium Peace Summit and the World Economic Fo-rum, speaking on issues as diverse as socio-economic development, leader-ship and spirituality. Sadhguru will give a public talk in Seattle on May 17. For more information: IshaUSA.org/Seattle.

MeDiTATionThe End Of Suffering

by Sadhguru

Meditation is not something that you do; meditation is something that you become. Meditation is not an act; it is a certain quality that you grow into. Why is there a need to become meditative, first of all?


Searching For A Solution To Your Health Problems?

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“Do you suffer from chronic fatigue, insom-nia, headaches, back or joint pain, or digestive problems? Have you been to a lot of differ-ent doctors, without getting any real relief? Are you tired of trying prescriptions and crazy diets that do nothing to fix your problems? If you answered yes to any of these, breathe a deep sigh of

relief. The solution to your health issues may be right here in my office. And I’m not just talking about chiropractic care. Though I do that too–with excellent results. If your body isn’t getting a proper nutritional balance to function at its best, chiro-practic care—no matter how good—may not be able to help you get well. However, once your body receives what it needs to start healing itself, chiro-practic care can absolutely speed a journey on the road to recovery. So, in addition to using a highly effective yet gentle, low-force adjustment technique (if you’re used to traditional chiropractic, you won’t feel like I’ve done a thing—babies sleep through their ad-justments—until I‘m done!), I recommend all my

patients go through a Nutritional Healing Examina-tion.Because these days, unless you:

Eat a well-balance, organic diet Take only the highest quality, organic, whole food supplements Are never exposed to chemical or pollutants such as modern cleaning products, pesticides, fertilizers, exhaust fumes, etc. Exercise regularly AND sleep 7-8 hours a night;

…chances are, you’re suffering from at least some nutritional imbalances or deficits. And your body may not be equipped to fight off illness or deal with toxins (goodness knows we’re all exposed to plenty of those every day). Quite frankly, what you’re not getting could very well be causing you to get sick. To find out if you have any imbalances or de-ficiencies, we recommend a simple, non-invasive Nutritional Healing Examination. If needed, we will also follow up by helping you determine exactly what supplements you need and how much. No more standing in the aisle wondering if you should take this vitamin or that one. It is our desire to see you give your body what it needs to get healthy—and stay healthy.

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Many of us suspect that our homes could be more air-tight and energy efficient. We might even wish we

could be more comfortable at home—that we could get rid of cold drafts, for instance. But where do we begin?

knowledge is Power Before starting to fix what’s wrong, a homeowner must iden-tify problem areas. The first step is to get what’s called an energy assess-ment. During an energy assessment, a Seattle City Light auditor visits the home and thoroughly inspects the different contributors to the home’s energy footprint, including the heating system, insulation, windows, and major appliances. Inspections may also use an infrared camera or depressur-ization test to evaluate air leakage in the home. Seattle City Light and Community Power Works offer home energy assessments by certified auditors for just $95 (valued at $400). Income eligible customers may receive their assessment for free, along with subsidized energy-efficiency upgrades (Seattle.gov/housing/homewise). Soon after the assessment, the homeowner will receive an “Energy Performance Scorecard” that rates the current efficiency of the home and offers suggestions for improve-ments. The report includes the estimated costs of each

upgrade measure and calculates the potential amount of energy savings and carbon that can be avoided by upgrad-ing your house in an energy retrofit. The Community Power Works program helps residents identify available weatherization rebates from the local utili-ties (Seattle City Light and Puget Sound Energy), and may offer additional rebates of its own. “There is an awareness of the value of energy-efficient homes, especially in our area,” says Kim Mulligan, a Seattle “green” realtor who is upgrading her home’s furnace and insulation through the Community Power Works program. “It’s really a no-brainer. After the rebates and energy savings, I will basically be paying the same per month.”

Soak up the SunThe Puget Sound region may not be the sunniest spot on earth, but it is actually a very good place for solar panels. Not only can a properly sized solar panel array provide enough electrical power to meet a household’s needs, it is also a sound investment. The federal government offers a tax credit worth 30 percent of the cost of installing a solar electric system. Washington State will pay for the solar electricity home-owners generate. Incentives are even higher for systems that are manufactured in Washington. In addition, there is no state sales tax for most residential systems. The greatest incentive, however, might be watching the electrical meter spin backward on a sunny day. Becky Chan, a resident of Seattle’s Greenlake neighbor-hood, is adding a large solar panel array to her home (in-stalled by A & R Solar), which will bring her a federal rebate of $6,360. Despite the large rebate, Chan says her primary motivation for going solar was to help the environment. “Don’t get me wrong,” Chan says. “I’m happy to get the rebates, but we need to take care of the earth for future generations.” The Solarize Washington program facilitates neigh-bors organizing group-buying purchases that can result in discounts of 10 to 20 percent to residents of NW Seattle. When combined with the incentives and rebates above, the additional Solarize discount allows most participants to recoup about half the cost of installation in the first year.

is an Appliance upgrade in order?Seattle City Light offers generous rebates to homeowners will-ing to replace their old appliances with new, energy-efficient models. Customers who purchase a new, approved refrigera-tor can get a $50 rebate. Getting rid of a second refrigerator or freezer earns a $30 rebate (plus free removal of the old appliance). A new clothes washer earns a $100 rebate. Customers wanting to save even more on their electric bills and get even bigger rebates can trade in their exist-ing water heater for a new, ultra-efficient heat pump water heater and get a $500 check in the mail. For customers with electric heat, the city offers a $1,500 rebate for upgrading to a ductless heat pump, which can be twice as energy-efficient as the old baseboard models.

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A Free Public LectureThursday, May 26-7:30 p.m. At Bastyr Center for Natural Health3670 Stone Way N., Seattle

Holistic Approaches to Managing Anxiety

the Pacific Northwest. One of the best ways to reduce the impact on our precious watershed is to simply use less water. Start with the basics. Make sure faucets, show-ers, and toilets are not leaking any water. All those drips add up to a lot of water—around 11,000 gallons per year by some estimates.

Toilets are the main source of water use in the home, and getting a new one can lower utility bills by about $260 a year. Customers of Seattle Public Utilities can get a $30 rebate on a new high-efficiency toilet with the “Water-Sense” label. Qualifying low-income customers can get a new toilet for free. Homeowners can reduce the effects of toxic stormwater runoff by in-stalling a rain garden or cistern. A rain garden acts like a native forest, collect-ing, absorbing, and filtering stormwater runoff from a home’s rooftop. A cistern is a large tank that collects the water from the roof and stores it for later use, such as for watering the lawn during dry spells. Many residents of Seattle’s Bal-lard, North Union Bay, Windermere, and Delridge neighborhoods qualify for the RainWise program from Seattle Public Utilities. The program rebates up to 100 percent of the cost of install-ing a rain garden or cistern system. The average rebate is about $3,500.

lowering barriersWhile many homeowners would like to help the environment and lower their utility bills by making their homes more efficient, they worry about the initial investment. “People are looking for ways to do more for the environment and save money,” says Shannon Ellis-Brock, chief operating officer of Puget Sound Cooperative Credit Union, an official lending partner for Community Power Works. PSCCU offers “Energy Smart” loans up to $50,000 to cover a wide array of green upgrades for borrow-ers who may or may not qualify for a traditional home equity loan. “Now is a really good time be-cause of the rebates,” says Ellis-Brock; however, she cautions that borrowers can’t always expect their loan pay-ment to be offset completely by energy savings. “It’s about being more com-fortable in your home, saving energy, and reducing your impact on climate change, as part of the total package” she says. Realtor Kim Mulligan echoes that sentiment. “It’s not just a monetary thing; it’s also about comfort and con-

For readers outside of the Seattle area, check with your utility for avail-able incentives and rebates.

life-giving waterWhile saving energy is always impor-tant, protecting our water resources is a vital concern to many residents of

Are You Miserably

You may be surprised to learn you are not alone. Most housing was built around cheap, abundant and carefree energy use.

The days of cranking the heat up to 72 degrees to overpower common building deficiencies are long over. That leaves many of us bundling up to accommodate drafty and poorly insulated living areas. Northwest Homecrafters been trained in building science, and possess the diagnostic tools to address these issues. Visit us at NorthwestHomecrafters.com\I’mFreezing to learn what you can do about it.

FREEZINGIn Your Own Home Each Winter?


Energy Smart LoansPuget Sound Cooperative Credit Union800-273-1550psccu.org/efficiency

Home Energy Upgrades and AssessmentsCommunity Power Works206-449-1170communitypowerworks.org

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Free Weatherization for Low-Income HouseholdsHomeWise206-684-0244seattle.gov/housing/HomeWise

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servation.” While she expects that her new heat pump and insulation will add value to her home, she is most excited about eliminating the cold spots and drafts that plague older homes like hers. “I'm looking forward to sitting and watching TV and not having to have an afghan on to stay warm,” she says.

Eric Thomas founded the Ballard Green Building Talks, is a communica-tions advisor to local environmental and green building groups, and was recently appointed to the Seattle City Light Review Panel. He lives with his wife in Seattle’s first net-zero-energy home: zerohouse.wordpress.com.

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NoTE: All Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Email [email protected] for guidelines and to submit entries. Alternatively, visit SeattleAwakenings.com to submit online.

calendarofevents

WeDneSDAy, MAy 1Inner Engineering Online – A comprehensive series that addresses body, mind, emotion and the fundamental life energy within. Designed by Sadhguru: 7 Online classes, including guided meditation. At your own pace in your own space. 877-831-2705. InnerEngineering.com.

ThuRSDAy, MAy 2Herbal Salves: Versatile Herbal Preparations & First Aid Necessities for Every Home – 6-6:50pm. Learn healing properties of salves while observing how to make these versatile remedies. $5. Bastyr University, 14500 Juanita Drive NE, Kenmore. Registration required. 425-602-3287. [email protected] Approaches to Managing Anxiety – 6-7:15pm. Join Amy Davis, PsyD, for a discussion on how to address anxiety through exercise, medi-tation, mindfulness and other natural ways. Learn how to redirect anxiety in ways that are meaning-ful and helpful. Free. Bastyr Center for Natural Health, 3670 Stone Way N, Seattle. 206-834-4100. BastyrCenter.org/content/view/2617.

FRiDAy, MAy 3Vision for Life – 7-9pm. With Meir Schneider. Discover the true potential of vision. Learn in-novative techniques for overall eye health and treating a variety of eye conditions. $10. East West Bookshop, 6500 Roosevelt Way NE, Seattle. Registration required. 206-523-3726. EWBks.com/events/4959.

SATuRDAy, MAy 4Surya Kriya Yoga – Sat 5-9pm, Sun 9am-1pm. Traditionally available to select groups of yogis, ideal for the hectic pace of today’s world. Con-ducted by yoga teacher trained by Sadhguru. 425-610-7427. SuryaKriyaSeattle.EventBrite.com. DiscountCode: NA-MAY-2013.

MonDAy, MAy 6

Dr. T Lecture: Heavy Metals and Their Impact on Our Health – 7pm. $10 online, $12 at door. Uni-versity Heights Center, Rm 109, 5031 University Way NE, Seattle. DoctorTEvents.com.

WeDneSDAy, MAy 8Bastyr University Acupuncture & Oriental Medicine Alumni Panel – 6-8pm. A panel of Bastyr alumni will discuss what it was like to be a student at Bastyr and the paths each has taken since graduating. Joining alumni panelists will be current students, members of our faculty and admissions professionals. Free. Bastyr University, 14500 Juanita Drive NE, Kenmore. 425-602-3108. Bastyr.edu.Change Your Pictures, Change Your Life – 7-8:30pm. Join hypnotherapist Susan Crampton Davisas to learn how to uninstall emotionally charged pictures and replace them with new com-pelling pictures for future goals and reality. $15. East West Bookshop, 6500 Roosevelt Way NE, Seattle. 206-523-3726. EWBks.com/events/4984.

ThuRSDAy, MAy 9Higher Brain Living – 7-9pm. With Zachary Pols-fuss and Craig Polsfuss, psychologist. This event will give the tools needed to have a thriving busi-ness as a chiropractor, coach, holistic health prac-titioner, psychologist or bodyworker. Higher Brain Living promotes healing in body, mind, and spirit and energizes the highest part of the brain and helps humanity thrive in all dimensions. Free with pre-registration or $25 at door. Hilton Vancouver Me-trotown, 6083 McKay Ave, Burnaby, BC. Register: HigherBrainLivingEvents.com.Living Your Spirituality Every Moment – Thurs-days through June 13. 7:30-9pm. With Nayaswami Jamuna Snitkin. Swami Kriyananda’s Akash les-sons give principles to incorporate into conscious-ness, opening the door to success and happiness. $75. Ananda Meditation Temple, 23305 Bothell Everett Hwy, Bothell. Registration required. 425-806-3700. AnandaWashington.org.

FRiDAy, MAy 10Postpartum Doula Skills Workshop – May 10-11 & 17-18. Gain postnatal competence, tools & capacity in 4 days. Curriculum will include; the role of the doula in supporting breastfeeding; bottle feeding safety and techniques; nurturing families with more than one infant; new mother and baby care, and more. $649. Bastyr University - Simkin Center for Allied Birth Vocations, 14500 Juanita Drive NE, Kenmore. Registration required. 425-602-3361. Bastyr.edu.

SATuRDAy, MAy 11It's Too Hard! The HANDLE Approach to Learning Challenges – 10:30am-12pm. When daily life isn't easy to manage, school, work, and social relationships become harder, too. It may be time to look at neurodevelopmental factors in-volved. Sensory/motor issues, immature brain path-ways, and nutrition influence learning and behavior. HANDLE® is an effective, non-drug, holistic therapy. Free. The Shoreline Library, 345 NE 175th, Shoreline. Registration required. 425-778-3082. [email protected] Kriya Meditation – 5:30-6:30pm. Let the fragrance of meditation touch your life. Learn a simple and powerful meditation designed by Sadh-guru for clarity, health and joy. Free. 425-610-7427. Meetup.com/Isha-Foundation-Seattle.

SunDAy, MAy 12Isha Kriya meditation – 12:30-1:30pm. Let the fragrance of meditation touch your life. Learn a simple and powerful meditation designed by Sadh-guru for clarity, health and joy. Free. 425-610-7427. Meetup.com/Isha-Foundation-Seattle.

MonDAy, MAy 13Women + Wealth Chats For Solopreneurs – 7-8:30pm. For Women Solopreneurs: Create a financial asset to free one's self from trading hours for dollars. Topics include: Who is creat-ing multiple income streams, and how and what would it take to transition from trading time for dollars to financial independence? Free. Roy Street Coffee & Tea, 700 Broadway Ave E, Seattle. Registration required. 206-552-8819. Bit.ly/womenandwealth.

TueSDAy, MAy 14The Self Care Revolution! – 5-6pm. A Team Northrup Telegathering. Everyone craves nurtur-ing. When one fills their own cups through self care, they are able to help others. Join women's health expert Dr. Christiane Northrup to explore one of the most powerful tools for self care, health, and well-being. Free. Telephone/Confer-ence Call. Registration required. 206-552-8819. [email protected].

ThuRSDAy, MAy 16Higher Brain Living – 7-9pm. See May 9 descrip-tion. Free with pre-registration or $25 at door. Bel-levue Hilton, 300 112th Ave SE, Bellevue. Register: HigherBrainLivingEvents.com.

FRiDAy, MAy 17An Evening with the Mystic – 6:30-9:30pm. Join us for a rare opportunity to listen to realized Master Sadhguru talk about ancient technologies,

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just as relevant today, for health and well-being. Center for Spiritual Living, 5801 Sand Point Way, NE, Seattle. Registration required. 425-610-7427. IshaUSA.org/seattle.

SATuRDAy, MAy 18David Kim Yoga Retreat – May 18-24. David Kim teaches dynamic, creatively sequenced vin-yasa flow classes at YogaWorks in Los Angeles. David currently assists YogaWorks Teacher Train-ings, and shares his love of this ancient, evolving tradition at workshops both here and abroad. Call for rates. Hawaii Island Retreat, 250 Lokahi Road Kapaau, HI. Registration required. 808-889-6336. [email protected] healing Course – 10:30am-8:15pm. With Suren Shrestha. Learn how to heal with singing bowls. Gain depth and experience in this full-day immersion that can augment one's current practice. $225. East West Bookshop, 6500 Roosevelt Way NE, Seattle. Registration required. 206-523-3726. EWBks.com/events/4964.Is your Thyroid Problem Making you Over Tired and Gain Weight? – 11am-12pm. Why might one might feel no change or feel worse tak-ing thyroid hormones? Understand the autoimmune thyroid connection and how other glands affect the thyroid and why one might still feel lousy even after a doctor says labs are "normal." Learn why doctors don’t usually do complete thyroid blood testing. Free. Kirkland Health Institute, 9716 NE Juanita Dr, Kirkland. Registration required. 425-821-1101. KirklandHealthInstitute.com.Snatam Kaur Concert – 7:30pm. Join world renowned musician Snatam Kaur for an evening concert as she shares her message of peace and light through heart felt sacred chants. $30 in advance,

$40 day of. Center for Spiritual Living, 5801 Sand Point Way NE, Seattle. SpiritVoyage.com.

SunDAy, MAy 19Satsang with Snatam Kaur – 10:30am-11:30am. Join world-renowned muscial artist Snatam Kaur for a special yoga tune-up including: pranayams, meditation and a short talk about Kundalini Yoga followed by a CD signing. Doors open at 10. $10. East West Bookshop, 6500 Roosevelt Way NE, Seattle. 206-523-3726. EWBks.com/events/5018.Kundalini Yoga Workshop – 2-5pm. With Snatam Kaur. $60 in advance, $70 day of. St Andrew's Epis-copal, 111 NE 80th St, Seattle. SpiritVoyage.com.

WeDneSDAy, MAy 22Essential Oils: Nature's Living Energy – 7-8:30pm. Joan Sorita and Dana Pellegrini will be sharing their joint passion for the powerful and uplifting art and science of aromatherapy. In this hands-on class experience the highest grade of essential oils and how to harness their true potential for healing. $13. East West Bookshop, 6500 Roosevelt Way NE, Seattle. 206-523-3726. EWBks.com/events/5019.

FRiDAy, MAy 24Amma – 10am & 7:30pm. Amma inspires, uplifts, and transforms through her embrace, her wisdom and through her charities. Free. Hyatt Regency, Bellevue. Amma.org/Seattle.

SATuRDAy, MAy 25Retreat with Amma – May 25-27. Intensify one's spiritual practice and go deeper within one's self through meditation and teaching. Reg-istration required. Hyatt Regency, Bellevue.

Amma.org/seattle.Core Matters Pilates Workshop – 9am-1pm. With Nancy Mattheis. M’illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363. M-illumino.com.DynaMAXX Open-house – 10am-7pm. 100% natural products for energy, sleep, weight-loss & workout. Drop by for free products, information & opportunity! Call or text for address. Register: 206-883-2381 or 307-761-0646.

MonDAy, MAy 27Devi Bhava – 7pm. Join Amma in a ceremony for world peace and receive a mantra for prayer and meditation. Free. Hyatt Regency, Bellevue. Amma.org/seattle.

WeDneSDAy, MAy 29Senior Wellness Fair – 10am-2pm. Join the Bayview community for celebrating the 20th Annual National Senior Health & Fitness Day. Our Senior Wellness Fair is a free community event. Health screenings, nutritious snacks, group exercise classes, complimentary massage, door prizes and entertainment will be scheduled throughout the day. Free. Bayview Retirement Community, 11 W Aloha St, Seattle. 206-281-5771. [email protected].

ThuRSDAy, MAy 30An Evening At Bastyr University – 6:30-8:30pm. Come and talk with our faculty, current students, and admissions representatives, and get an insiders view into Bastyr University. Refreshments will be served, and friends and family are welcome. Free. Bastyr University, 14500 Juanita Drive NE, Ken-more. 425-602-3108. Bastyr.edu.

30

ongoingevents

sundayFree Energy healing Clinic – Second Sunday. 1-4pm. Practitioners invited. Free with donations accepted. Reiki Ranch School, Call for directions. Chehalis. Registration required. 360-748-4426. ReikiRanch.com.

mondayUplift Yourself Qigong – 8:30-9:45am. With Kathy Fogarty. Zhineng Qigong. M’illumino, 6921 Roosevelt Way NE, Seattle. Registration required. 425-688-8585. [email protected].

Community Health Spa Sampler – 2nd Monday. 11am-2:30pm. Enjoy complimentary trial-size treatments. A variety of the following options will be available: Swedish massage, acupuncture, ab-dominal massage, Reiki, natural skincare, nutrition therapy and Thai massage. Special offers will also be available to participants. Free. The Healing Tree, 3225 California Ave SW, Seattle. 206-910-4520. SeattleHealingTree.com.

tuesdayEagle Eyes-Light Body Awareness Through Movement® Classes – 9-10am. With Annie Thoe. Feldenkrais lessons to improve flex-ibility and tracking of eyes with the whole body. See more range with color, detail and sharpness. Improve balance and grace and con-nect with visionary gifts. $60/4 classes or $17 drop-in. M’illumino, 6921 Roosevelt Way NE, Seattle. Registration required. 206-271-4270. [email protected].

Tribal Style Bellydance – 7-9pm. With Shay Moore. Classes get people moving to the global groove as they develop core tribal bellydance movements with strength, grace and flexibil-ity. Women of all ages, shapes, sizes and ex-perience welcome. M’illumino, 6921 Roos-evelt Way NE, Seattle. Registration required. DeepRootsDance.com.

wednesdayDo You Love to Garden? – 9am-12pm. Join this volunteer group each Wednesday & Thursday to help maintain and improve the Arboretum grounds and gardens. This is an opportunity to share gar-dening tips with others and to learn from friendly gardening experts. No prior experience required - come when you can. Lake Wilderness Arboretum, 22520 SE 248th St, Maple Valley. 253-293-5103. [email protected].

Feldenkrais® Awareness Through Movement – 11am-12pm. With LeeAnn Starovasnik. Engage the brain and body in new ways while learning to move more easily, more comfortably and even more playfully. $75/5 prepaid classes, $20 drop-in. M’illumino, 6921 Roosevelt Way NE, Seattle. 206-372-8822. [email protected].

Tribal Style Bellydance – 7-8pm. See Tues-day description. M’illumino, 6921 Roos-evelt Way NE, Seattle. Registration required. DeepRootsDance.com.

thursdayDo You Love to Garden? – 9am-12pm. See Wednesday description. Lake Wilderness Arbore-tum, 22520 SE 248th St, Maple Valley. 253-293-5103. [email protected].

Feldenkrais® Awareness Through Movement – 6:30-7:30pm. With LeeAnn Starovasnik. Engage the brain and body in new ways while learning to move more easily, more comfortably and even more playfully. $75/5 prepaid classes, $20 drop-in. M’illumino, 6921 Roosevelt Way NE, Seattle. 206-372-8822. [email protected].

fridayInterPlay – 10:30am-12pm. An improvisational practice that playfully explores the things a body can do: move, make sounds, tell stories, sing, and experience stillness. Based on life-affirming body wisdom principles and the transformative power of play. $10 suggested donation. M’illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363. M-illumino.com.

Shonishin: Pediatric Acupuncture (No Needles!) – 11:30-1:30pm. Shonishin effectively treats nu-merous conditions common in childhood while for-tifying children’s vital energy, strengthening their constitution and maintaining their health. $15 for drop-in clinic. Limber Yoga, 6019 California Ave SW, Seattle. 425-466-7379. PuncturePerfect.com.

saturdayFeldenkrais® Awareness Through Movement – 9-10:15am. With LeeAnn Starovasnik. Engage the brain and body in new ways while learning to move more easily, more comfortably and even more play-fully. Room 3. $75/5 prepaid classes, $20 drop-in. M’illumino, 6921 Roosevelt Way NE, Seattle. 206-372-8822. [email protected].

DynaMAXX Do-You-Like-Free Launch – 7pm. Free products & information! 100% natural prod-ucts for energy, sleep, weight-loss & pre-workout! Call or text for address. Register: 307-761-0646 or 206-883-2381.

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save the dateSATuRDAy, June 1Annual Herb and Food Fair – 10am-5pm. Join Bastyr University students, staff and faculty at the 15th Annual Food and Herb Fair, a free community event that is is expected to bring thousands of visi-tors to the Kenmore campus. This year, the theme of the event is “Everything Old Is New Again.” Bastyr University, 14500 Juanita Drive NE, Ken-more. Bastyr.edu.Mother Earth News Fair – June 1-2. This family oriented sustainable lifestyle event features hands on demos, workshops and exhibitors bringing the best in natural foods, books, clothing and more. $25 one day, $35 weekend. Puyallup Fairgrounds, Puyallup. MotherEarthNews.com/fair.

FRiDAy, June 14Proof of Heaven – A Neurosurgeon’s Journey into the Afterlife with New York Times #1 Best Sell-ing author, Dr. Eben Alexander – 7-9pm. Dr. Eben Alexander shares his transformative experience, its profound lessons, and the complete revision of everything he has come to believe about science, consciousness, spirituality, and the very nature of all existence. $35-$75. Center for Spiritual Living, 5801 Sand Point Way NE, Seattle. Registration re-quired. 206-527-8801. HeartMindProductions.org.

SATuRDAy, June 15Proof of Heaven - Sacred Sound Meditation with Dr. Eben Alexander – 9am-1pm. With Dr. Eben Alexander. This workshop delves more deeply into aspects of consciousness touched on in his book Proof of Heaven . Learn techniques for awakening states of higher awareness, including a group meditative experience using sacred sound. $75. East West Bookshop, 6500 Roosevelt Way NE, Seattle. Registration required. 206-523-3726.HeartMindProductions.org.


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NOW HOT WATER WAITS FOR YOU

WITH GRUNDFOS, HOT MEANS HOT. On average, you wait up to 60 seconds or more for hot water – wasting time, money and water. A Grundfos hot water recirculation system provides hot water in an instant to every shower and faucet in your home. Enjoy instant comfort and feel good about saving up to 12,000 gallons of water a year.

Contact your local plumber about installing a hot water recirculation system today.

Visit GrundfosHotWater.com to find an installer near you.

may 2013 - seattle natural awakenings

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