low oxalate diet
DESCRIPTION
A low oxalate diet can help in prevention of kidney stones. Kidney stones are a common known as the disorder of the urinary tract in body. Kidney stones are small pieces of stone look a like particles that appears on the walls of the kidney organ and create problem in functioning.TRANSCRIPT
What Is Oxalate?Oxalate is a naturally occurring molecule found in abundance in plants and humans. It’s not a required nutrient and too much can lead to kidney stones.
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In plants, oxalate helps to get rid of extra calcium by binding with the oxalate. That is why so many high-oxalate foods are from plants. In humans, it may work as a “prebiotic,” feeding the good bacteria in the gut.
What Is Oxalate?
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Calcium oxalate kidney stones are the most common type of kidney stone. The higher the levels of oxalate, the greater risk.
How Does the Body Process It?
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When we eat foods with oxalate, it travels through the digestive tract and passes out in the stool or urine.
How Does the Body Process It?
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However, when too much oxalate continues through to the kidneys, this can lead to kidney stones.
How Does the Body Process It?
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Oxalate and calcium are more likely to bind together before they get to the kidneys, making it less likely that kidney stones will form.
What Causes Oxalate Buildup?
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Foods that are high in vitamin C can increase the body’s oxalate levels.
What Causes Oxalate Buildup?
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Vitamin C converts to oxalate, and levels over 1,000 milligrams (mg) per day have been shown to increase oxalate levels.
What Causes Oxalate Buildup?
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Drinking enough water each day can help to clear kidney stones or even keep them from forming.
What Can Reduce Oxalate?
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Lists the oxalate content in foods because it can be confusing. The oxalate levels in foods can vary depending on when they are harvested and grown.
How Is It Measured?
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KNOW THE LIST OF FOODS IN NEXT SLIDES HIGH IN OXALATE
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BerriesHigh-Oxalate
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kiwisHigh-Oxalate
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figsHigh-Oxalate
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Purple grapes
High-Oxalate
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Rhubarb
High-Oxalate
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Okra
High-Oxalate
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Leeks
High-Oxalate
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Spinach
High-Oxalate
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Beets
High-Oxalate
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Swiss chard
High-Oxalate
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Almonds
High-Oxalate
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Cashews
High-Oxalate
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Peanuts
High-Oxalate
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Soy Product
High-Oxalate
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cocoa
High-Oxalate
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chocolate
High-Oxalate
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Tea
High-Oxalate
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Quinoa
High-Oxalate
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Wheat Germ
High-Oxalate
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KNOW THE LIST OF FOODS IN NEXT SLIDES HIGH IN Calcium
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Increasing your calcium intake when eating foods with oxalate can help lower oxalate levels in the urine.
High-Calcium Foods
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Milk
High-Calcium Foods
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yogurt
High-Calcium Foods
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cheeses
High-Calcium Foods
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Broccoli
High-Calcium Foods
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watercress
High-Calcium Foods
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kale
High-Calcium Foods
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kidney beans
High-Calcium Foods
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Chickpeas
High-Calcium Foods
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baked beans
High-Calcium Foods
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walnuts
High-Calcium Foods
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To lower your risk of kidney stones, add a high-calcium food to a meal that contains a food that has higher levels of oxalate
How to Avoid Kidney Stones
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Wheat germ oatmeal with some milk as well
How to Avoid Kidney StonesTips
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Add spinach with pizza or lasagna
How to Avoid Kidney StonesTips
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Berry smoothie, Add some yogurt to help provide balance.
How to Avoid Kidney StonesTips
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Supplement to Avoid Kidney Stones Tips
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Supplement to Avoid Kidney Stones Tips
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www.planetayurveda.com/kidney-stones.htm
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MD (AYURVEDA)
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BAMS- Gold Medalist
MD (Alt. Med.)
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Graduate in Ayurveda
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