Lose Belly Fat Exercises And Get Sexy Again

There are plenty of lose belly fat exercises that you can try. But before doing

any form of exercise it is important that you get checked out by your doctor.

He will run a full medical check up and make sure that your belly fat is down

to poor diet and lack of exercise and not some underlying illness. If you are

extremely overweight, he will also discuss an exercise plan with you and will

probably suggest that you only do workouts under close supervision. Please

pay attention to his advice as we don't want anyone have heart problems

trying to get a flat stomach.

So assuming you are fit and healthy, lets begin. The first thing you always do

is warm up. This helps to prevent exercise and is the reason why all sports

people do a warm up routine before they do any form of workout. Gentle

stretching is all that is required.

Now lie flat on your back with your hands by your sides. Take a deep breath

and holding it in, gently lift the upper part ofyour body about 10 cms off the

ground. You are using your abdominal muscles to do this not your hands.

Hold for 10 seconds and then relax. Sounds simple right? Go and try it and

see how hard this one is at least at the start. But practice makes perfect and

it is a great tummy toner. A word of warning though. If your belly fat is as a

result of a recent pregnancy and you have had a C section you should

definitely not be doing this exercise until you get the all clear from your

doctor. This also goes for anyone who has had abdominal surgery recently.

You may also want to firm up your bum. So lie flat on your front and keeping

your leg straight, raise your right leg 10 cm off the ground and hold for 10

seconds. Slowly lower to the floor. Repeat for your left leg. Practice this

one increasing the number of lifts you do and soon you will have a bum a

teenager would be proud to own.

Be warned though. If you experience pain when exercising this is a signal

from your body that your muscles are hurting and you should not ignore it.

Yes body builders will but only when training for a specific result. The no

pain no gain rule does not apply to do it yourself exercise techniques. The

pain you are feeling is a build up of lactic acid in your muscles thus telling you

that they are not getting sufficient oxygen. Never ignore it. Stop and start

again tomorrow.

In order to get that flat stomach you also need to exercise your back and

neck muscles. This will help you achieve a toned body from head to toe so

you will look better in your bikini or swimsuit. Add in some walking and

skipping and your lose belly fat exercises should take effect very quickly.

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