LIST OF LESSONS

L E S S O N O N E

How to Chop Like a Pro + Make Your Own Vinaigrette

Make your knife your best friend and say goodbye to those bottled salad dressings cluttering your fridge

M E A L Cheesy Quesadilla with Pico de Gallo // Mixed Green Salad with a Balsamic Vinaigrette

V I D E O S I N C L U D E D How to prep a tomato | How to dice an onion | How to chop and store cilantro / parsley | Cooking formula for making a vinaigrette

Lesson One Extra Credit

K N I F E S K I L L S P R AC T I C E Get some more knife skills practice with this deliciously spiced quesadilla.

M E A L Latin-Spiced Turkey Quesadilla // with Baby Spinach and Pico de Gallo

Every week, you’ll receive a new Nourish lesson made up of 1) multiple videos, 2) recipes, and 3) downloadable resources and 4) a separate extra credit recipe to help you practice all your new skills.. In addition there will be some surprises along the way!

All materials will be provided online, so you can join in from anywhere in the world.

Here’s what we’ll be covering over the 6 weeks.

We’ve designed each of our 6 lessons to help you go beyond recipes and actually learn. to. cook.

H O W I T W O R K S

Cook Smarts LLC© | cooksmarts.com/nourish | NOURISH LESSON PLAN

Cook Smarts LLC© | cooksmarts.com/nourish | NOURISH LESSON PLAN

L E S S O N T H R E E

How to Prepare Tender Juicy Chicken

Never eat dry, tough chicken again with our fool-proof, sear, simmer and sauce formula

M E A L Pan-Seared Chicken Breast with Pan Sauce // Kale & Apple Salad

V I D E O S I N C L U D E D Creating a marinade | How to prep kale | How to slice an apple | How to properly dress a salad | How to sear, simmer and sauce chicken

Lesson Three Extra Credit

M E AT C O O K I N G P R AC T I C E Take your new cooking meat smarts and apply it to a beautiful NY strip.

M E A L NY Strip Steak and Arugula Strawberry Salad// Balsamic Vinaigrette

L E S S O N T W O

How to Get Your Stir-Fry On

You’ll always have a quick, healthy, and tasty dinner on hand with our smart stir-fry steps

M E A L Chicken Stir-Fry with Carrots & Celery // Fluffy, Light Rice

V I D E O S I N C L U D E D How to cook light, fluffy rice | Why and how to season proteins | How to mince garlic | How to slice onions | How to slice celery | How to peel and chop carrots | Cooking formula for stir-frying

Lesson Two Extra Credit

S T I R - F R Y P R AC T I C E Get some more stir-fry practice with this simple and quick dinner.

M E A LPork Stir-Fry with Celery & Cashews // Fluffy, Light Rice

Cook Smarts LLC© | cooksmarts.com/nourish | NOURISH LESSON PLAN

L E S S O N F O U R

How to Create Fluffy Scrambled Eggs + Roast Veggies

Get the tricks for the lightest eggs and golden, caramelized roasted veggies

M E A L Egg and Roasted Potato Breakfast Burrito // Beats-Any-Restaurant Guacamole

V I D E O S I N C L U D E D How to halve and quarter potatoes | Cooking formula for roasting veggies | How to dice shallots | How to make guacamole | How to create fluffy, scrambled eggs

Lesson Four Extra Credit

K N I F E S K I L L S P R AC T I C E Get some more knife skills practice with this veggie packed minestrone!

M E A L Veggie Minestrone // Potatoes, Carrots, Celery, and Kidney Beans

L E S S O N F I V E

How to En Papillote Fish + Sauté Veggies

You’ll never be afraid of cooking fish again once you learn this simple (but fancy-looking) method

M E A L Salmon en Papillote and Sautéed Broccoli with a French Vinaigrette // Rice Pilaf

V I D E O S I N C L U D E D How to chop broccoli | How to dice onions | How to make a French vinaigrette | How to make fish en papillote | How to make rice pilaf | Cooking formula for microwaving and sautéing veggies

Lesson Five Extra Credit

S AU T E I N G P R AC T I C E Another way to create tender chicken and see how we up the flavor on sauteed brussels sprouts

M E A L Mediterranean Baked Chicken // Balsamic-Bacon Sauteed Brussels Sprouts

L E S S O N S I X

How to Cook Pasta Like an Italian

Toss together a pasta dish as good as your local trattoria with our easy Italian secrets

M E A L Spaghetti with Sautéed Shrimp // Mixed Green Salad with Your Choice of Vinaigrette

V I D E O S I N C L U D E D Hack for halving cherry tomatoes | How to sauté shrimp | How to cook pasta like an Italian

Lesson Six Extra Credit

PA S TA A N D ROA S T I N G V E G G I E S P R AC T I C E See how easy it is to make a tomato sauce from scratch - you’ll never go back to jarred!

M E A L Spaghetti with Marinara Sauce // Roasted Broccolini and Chickpeas