HEALTHYLIFESTYLES

WATER

CHOOSE WATER

AS A DRINK

SLEEP

SLEEP WELL EVERY NIGHT

PHYSICAL ACTIVITY

GET ACTIVE EVERYDAY

SCREEN TIME

TURN OFF THE SCREEN & GET ACTIVE

FRUIT & VEGGIES

EAT MORE FRUIT &

VEGETABLES

HEALTHY SNACKS

EAT FEWER SNACKS & SELECT

HEALTHIER ALTERNATIVES

• Water is the best way to quench your thirst. It doesn’t come with added sugar.

• Drink 6-8 glasses of water per day (2 litres)

• Good sleep habits protects us from infections, as sleep helps keep our immune system in shape.

• You need 8-10 hours per night

• Kids and Teens should spend no more than 2 hours per day on small screen entertainment.

• Break up long periods of screen time with physical activity.

• Healthy snacks helps kids and teens meet their daily nutritional needs.

• Snacks based on fruit and veggies, reduced fat, dairy products and whole grains are the healthy choices.

• Regular physical activity is so important for the healthy growth, development and wellbeing of kids and teens.

• You should accumulate at least 60 minutes of moderate to vigorous activity everyday which makes you “huff and puff”

• Eating fruit and veggies daily helps kids and teens grow and develop.

• It is a supply of nutrients and vitamins to the body

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