eat more veggies!
TRANSCRIPT
Eat more veggies! The Benefits of Being a Vegetarian
The Vegetarian History
While no one knows the true beginning of vegetarianism, many believe the origin was long before recorded history. Forging for nuts and berries must have been easier than
hunting animals!
Nuts & Berries Rock!
Famous Vegetarians in History
• Pythagoras • Leonardo da Vinci• Benjamin Franklin• Albert Einstein• George Bernard
Shaw
Pythagoras was a Greek mathematician and until the word vegetarian was created, non-meat eaters were often called Pythagoreans!
Why Become a Vegetarian?
There are many different reasons people adopt a vegetarian lifestyle.
• Religion – some religions forbid the eating of all or some flesh.
• Ethical – the use of factory farming practices and the inhumane treatment of animals is on the rise.
• Health Effects – antibiotics and hormones are being used in factory farmed beef, poultry and pork.
• Economic Reasons – the price of meat continues to rise and other
sources of protein offer a more affordable source.
So Many Vegetarians!
Harvard Women’s Health Watch reports that there are six to eight million adults just in the
United States who are some form of vegetarian. Vegans, lacto-ovo vegetarians, ovo vegetarians and partial vegetarians all
have different standards but are all still considered vegetarians.
• Eggs• Dairy Products• Honey• Gelatin
• Gel capsules for medicines
• Film for cameras• Leather • Cosmetics or products
where animal testing has been utilized
Vegans have a very restrictive attitude and won’t eat anything that had a face! They don’t eat any meat or use any products derived from animals.
This includes:
Vegans are driven by a desire to lead a more compassionate and humane lifestyle.
Did you know…• Poultry is crammed into tiny cages.• Chickens have their beaks cut off to prevent stress
fighting in the small spaces they are forced to live in.• Animals are fed antibiotic laced feed and some are
slaughtered as early as two months old.
No animal should have to endure this treatment. Vegans want animals to live a healthy and happy life.
Other Types of Vegetarians
• Lacto-ovo vegetarians will not eat meat, poultry, fish or eggs but they do consume dairy products.
• Ovo vegetarians will not eat meat, poultry, fish or dairy products but may eat eggs.
• Partial vegetarians usually avoid all meat but may sometimes eat fish or poultry. They usually consume dairy and eggs in their diet.
A Healthy Vegetarian Lifestyle
What you need:
• Cookbooks• Vegetarian Blogs and
forums with other non-meat eaters.
• B-12 supplements – this vitamin is only found in animal products so a supplement is important.
Be aware…• Don’t become a “junk
food vegetarian”. Fried vegetables still have the unhealthy attributes of anything that is fried.
• Lentils, beans, soy and whole grains are a
vegetarian’s best friend.
The Benefits a Vegetarian May See
Lower Cholesterol
Blood Pressure Control
Lower Weight and BMI
Vegetarian Plate = Healthy Plate
In an effort to get away from our
fast food lifestyle many American’s
are trying a vegetarian regimen. As
the number of vegetarians rise, we
will see a decrease in many
illnesses and long term health
concerns. This movement is for
anyone who wants to live a longer,
healthier and improved life.