healthy eating. list your 5 most favourite foods: …….now share with your group…
TRANSCRIPT
Healthy Eating
List your 5 most favourite foods:
• • • • • • …….now share with your group…..
1. What factors influenced your choices?
2. How many of your choices are associated with pleasant events?
Recent Research:• Social & environmental
determinants of health• Get rid of “lifestyle choices”• “Make the easy choice the healthy
choice”• 2.4% of Health expenditure• 39% greater incidence in obesity in
children who purchase lunch at school
What does food mean to you?
• Think of the first food that comes into your mind when you hear the following words….
Why do you eat?• Hungry• Bored• With friends• Happy• Worried• Sad• Lonely• Angry• Tired• Watching TV• Told it is time to eat
How do food choices and the meaning we place upon food affect our body shape, body size, and body image?
Body Image Activity
• What grade level???
• What expectations could be met?
• Source – Health Connection (U.S)
Healthy Eating Curriculum Expectations
GRADE SPECIFIC EXPECTATIONS
4 • Outline the factors that influence body shape and size Analyse, over a period of time, their own food selections
5 • Explain the purpose and function of calories and nutrients Identify critical information on food labels Describe the influence of media on body image Explain how changes in our bodies sometimes affect our eating habits
6 • Determine the influence of various factors on personal food choices, body image, and self-esteem
Analyse personal eating habits in a variety of situations Describe the benefits of healthy eating for active living
7 • Examine the effects of healthy eating and regular physical activity on body shape and size, and on self-esteem
Describe how our body image influences our food choices Identify factors affecting healthy body weight
8 • Analyse the effects of undereating and overeating Identify ways to maintain a healthy body weight Adopt personal food plans, based on nutritional needs and personal goals, to
improve or maintain their eating practices
9 NONE
10 • Explain how healthy eating is beneficial to various physical activities Explain the risks of dieting and other unhealthy eating behaviours for controlling
weight Analyse the relationships among healthy eating, physical activity, and body
image Make appropriate revisions to personal plans of action that promote healthy
eating and physical activity Explain strategies and ideas for focusing on a healthy lifestyle rather than on
body weight Identify the relative effectiveness of different types of resources and support
services related to healthy eating
Old Food Guide
Canada’s Food Guide
First Nations, Inuit & Metis Food Guide
What are children eating now?
• According to the HBSC data (Statistics Canada)…
…..So what do you think??????
VOTING LETTERS
Canada’s Food Guide recommends the following daily servings of milk products for 10-16 year old children:
A) 1-2
B) 2-3
C) 3-4
D) 4-5
VOTING LETTERS
Canada’s Food Guide recommends the following daily servings of milk products for 10-16 year old children:
A) 1-2
B) 2-3
C) 3-4
D) 4-5
The following is defined as the addition of vitamins and minerals into food products that may have been lost during processing
A) Enriched
B) Fortified
C) Additives
D) Ingredients
The following is defined as the addition of vitamins and minerals into food products that may have been lost during processing
A) Enriched
B) Fortified
C) Additives
D) Ingredients
A paper clip weighs about this much:
A) 100 mg
B) 1 gm
C) 10 gm
D) 100 gm
A paper clip weighs about this much:
A) 100 mg
B) 1 gm
C) 10 gm
D) 100 gm
Statistics show that at any given time there are ______% of women and _____% of men are on a diet.
A) 40, 30
B) 50, 25
C) 70, 35
D) 80, 30
Statistics show that at any given time there are ______% of women and _____% of men are on a diet.
A) 40, 30
B) 50, 25
C) 70, 35
D) 80, 30
TRUE OR FALSE????
Most children live in a home where at least one parent is dieting.
TRUE
Canadian children in Grades 3 and 4 say they’d rather lose a parent, get cancer, or live through a nuclear war than be fat.
TRUE
Most models weigh about 10-15% less than the average woman in our society.
FALSE
Anorexia Nervosa occurs in approximately 1% of adolescents, 90% of whom are female.
TRUE
Bulimia nervosa occurs in approximately 3% of adolescents, 90% of whom are females.
TRUE
Most of boys’ concerns about their body centre on building lean body mass and sculpting their muscles, which can lead to extreme forms of exercise and bodybuilding.
TRUE
An increasing number of teens (mainly male) are using steroids to improve their physical appearance.
TRUE
Adolescent steroid users are also likely to use other drugs and to share needles.
TRUE
Beer is a good source of B vitamins.
FALSE!!!!!
It is not what we eat that makes us put on weight but how we combine the foods we eat.
FALSE
Where can I get some of these resources????
Ontario Physical & Health Education Association
Dairy Farmers of Ontario
Body Image Coalition of Peel
Health Canada
Discover Healthy Eating! A Teacher’s Resource
Canada’s Food Guide
Ontario Ministry of Health Promotion
Check your local Health Unit too!
North Bay and District Health Unit
The Health Connection, Inc.
4660 Cooper Road
Stockbridge, Michigan USA 49285
Fax 527-851-4692