lesson 2 - nutrients for wellness
TRANSCRIPT
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NUTRIENTS FOR WELLNESS
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LETS WATCH A VIDEO
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NUTRIENTS FOR WELLNESS
Lesson Objectives
In this lesson you will learn to:
Identify the six majorclasses of nutrients.
Explain specific ways your
body uses nutrients.
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NUTRIENTS & NUTRITION
There are more
that 40nutrients
Nutrients aredivided into 6
classes
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6 GROUPS OF NUTRIENTS
1. Carbohydrates
2. Proteins
3. Fats4. Cholesterol
5. Vitamins &
Minerals6. Water
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CARBOHYDRATES
Carbohydrates sugarsand starches that arefound naturally in foods,mainly in plants
Carbohydrates are needed
as a primary source ofenergy
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KINDS OF CARBOHYDRATES
1.Simple
2.Complex
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SIMPLE CARBOHYDRATES
Fruits
Some vegetables
Milk
Milk products
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COMPLEX CARBOHYDRATES
Grainsrice ad
pasta
Dried beans
Starchy vegetables -
potatoes
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High Carbohydrate food
Apple Juice
One 8 oz. glass of apple juicecontains 30g of carbohydrates
Bananaa medium-sized banana with yourbreakfast or as a snack adds anadditional 26g of carbohydratesto your daily diet
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High Carbohydrate food
Yogurt
Spaghetti
For more examples read the article
Foods rich in Carbohydrates at
www.schoologi.com
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PROTEINS
Proteins are nutrients
your body uses to build,
repair, and maintain cells
and tissues.
Proteins are made up of
chemical building blocks
called amino acids.
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PROTEINS
Protein is the only source
ofnitrogen and also
needed by our muscles,
hair, skin, and internalorgans.
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PROTEINS
Beef Fish Egg
Please read the article The Importance of Protein
in Our Diet atwww.schoologi.com
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FATS
Role of FATS in our body
Promote healthy skin
Promote cell growth
Cary vitamins A, D,E,
and K whenever they
are needed in our body.
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KINDS OF FATS
Saturated Fats(too much not good for your health-increase your risk of heart disease)
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KINDS OF FATS
Unsaturated Fats
(come mainly form plan-based food)
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CHOLESTEROL
Cholesterol is a -
1. Fatlike substance
2. Fatty substance
in food.
Source: animal-based
foods
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Truth About Cholesterol
Our body makescholesterol
Too much will lead toheart disease
High cholesterol is alsoreferred to ashypercholesterolemia
(hyper=high +cholesterol + emia = inthe blood) orhyperlipidemia
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Truth About Cholesterol
Organ meats such as liver,are especially high incholesterol content.
LDL (low density
lipoprotein) cholesterol iscalled "bad" cholesterol,because elevated levels ofLDL cholesterol are
associated with anincreased risk ofcoronaryheart diseas
http://www.medicinenet.com/script/main/art.asp?articlekey=87976http://www.medicinenet.com/script/main/art.asp?articlekey=87976http://www.medicinenet.com/script/main/art.asp?articlekey=87976http://www.medicinenet.com/script/main/art.asp?articlekey=87976http://www.medicinenet.com/script/main/art.asp?articlekey=87976 -
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Truth About Cholesterol
HDL (high density
lipoprotein) cholesterol is
called the "good
cholesterol" because HDL
cholesterol particles
prevent atherosclerosis
by extracting cholesterol
from artery walls and
disposing of them
through liver metabolism.
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Truth About Cholesterol
High levels of LDL
cholesterol and low
levels of HDL
cholesterol are riskfactors for
atherosclerosis.
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Atherosclerosis
is a condition in which
an artery wall thickens
as a result of the
accumulation of fattymaterials such as
cholesterol
http://en.wikipedia.org/wiki/Cholesterolhttp://en.wikipedia.org/wiki/Cholesterol -
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Atherosclerosis
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Cholesterol
Understanding
Cholesterol Video
Bad Versus Good
Cholesterol
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VITAMINS & MINERALS
Vitaminsare substances thathelp your body fight infections
and use other nutrients,
among other jobs
Minerals are elements
that help from healthy
bones and teeth and
regulate certain bodyprocesses.
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2 KINDS OF VITAMINS
WaterSoluble
(body cant store)
Vitamins C and B-Complex
Fat-Soluble( stored in the bodys fat until they
are needed)
Vitamins A, D, E, add K
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WATER
Facts About Water
1. It helps you digest andabsorb food
2. Regulates body temperatureand blood circulation
3. Carries nutrients and oxygento cells
4. Removes toxic and otherwaste
5. Cushions joints and protectstissues and organs formshock and damage.
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WATER
Facts About Water
1. The human brain is made
up of 95% water
2. blood is 82% and lungs
90% of water
3. Our bodies are made up of
55-70% water
For more information about water, read
the article THE IMPORTANCE OF WATER
at www.schoologi.com