chapter 12 lesson 2 the nutrients you need...
TRANSCRIPT
![Page 1: Chapter 12 Lesson 2 The Nutrients You Need Bellringercoachjameshealth.weebly.com/uploads/5/3/6/2/53626673/ch12l2_pp… · Chapter menu Resources Lesson 2 The Nutrients You Need The](https://reader033.vdocuments.us/reader033/viewer/2022052718/5f04fcef7e708231d410b357/html5/thumbnails/1.jpg)
Copyright © by Holt, Rinehart and Winston. All rights reserved.
ResourcesChapter menu
Lesson 2 The Nutrients You Need
Bellringer
Write a short paragraph that discusses whether
Calories are good or bad for your health.
Chapter 12
![Page 2: Chapter 12 Lesson 2 The Nutrients You Need Bellringercoachjameshealth.weebly.com/uploads/5/3/6/2/53626673/ch12l2_pp… · Chapter menu Resources Lesson 2 The Nutrients You Need The](https://reader033.vdocuments.us/reader033/viewer/2022052718/5f04fcef7e708231d410b357/html5/thumbnails/2.jpg)
Copyright © by Holt, Rinehart and Winston. All rights reserved.
ResourcesChapter menu
Lesson 2 The Nutrients You Need
Objectives
• Describe each of the six essential nutrients.
• Identify foods that are good sources of each
nutrient.
Chapter 12
![Page 3: Chapter 12 Lesson 2 The Nutrients You Need Bellringercoachjameshealth.weebly.com/uploads/5/3/6/2/53626673/ch12l2_pp… · Chapter menu Resources Lesson 2 The Nutrients You Need The](https://reader033.vdocuments.us/reader033/viewer/2022052718/5f04fcef7e708231d410b357/html5/thumbnails/3.jpg)
Copyright © by Holt, Rinehart and Winston. All rights reserved.
ResourcesChapter menu
Lesson 2 The Nutrients You Need
Start Off Write
How much fat does your body need to stay healthy?
Chapter 12
![Page 4: Chapter 12 Lesson 2 The Nutrients You Need Bellringercoachjameshealth.weebly.com/uploads/5/3/6/2/53626673/ch12l2_pp… · Chapter menu Resources Lesson 2 The Nutrients You Need The](https://reader033.vdocuments.us/reader033/viewer/2022052718/5f04fcef7e708231d410b357/html5/thumbnails/4.jpg)
Copyright © by Holt, Rinehart and Winston. All rights reserved.
ResourcesChapter menu
Lesson 2 The Nutrients You Need
The Six Essential Nutrients
• The nutrients that you get from food are called the
essential nutrients. The six classes of essential
nutrients are:
1. carbohydrates
2. fats
3. proteins
4. vitamins
5. minerals
6. water
Chapter 12
![Page 5: Chapter 12 Lesson 2 The Nutrients You Need Bellringercoachjameshealth.weebly.com/uploads/5/3/6/2/53626673/ch12l2_pp… · Chapter menu Resources Lesson 2 The Nutrients You Need The](https://reader033.vdocuments.us/reader033/viewer/2022052718/5f04fcef7e708231d410b357/html5/thumbnails/5.jpg)
Copyright © by Holt, Rinehart and Winston. All rights reserved.
ResourcesChapter menu
Lesson 2 The Nutrients You Need
Carbohydrates
• A carbohydrate is a chemical composed of one or
more simple sugars. Carbohydrates can be sugars
or starches.
• Sugars are found in foods such as fruit, honey,
table sugar, candy, and desserts.
• Starches are found in foods such as rice, pasta,
and bread.
Chapter 12
![Page 6: Chapter 12 Lesson 2 The Nutrients You Need Bellringercoachjameshealth.weebly.com/uploads/5/3/6/2/53626673/ch12l2_pp… · Chapter menu Resources Lesson 2 The Nutrients You Need The](https://reader033.vdocuments.us/reader033/viewer/2022052718/5f04fcef7e708231d410b357/html5/thumbnails/6.jpg)
Copyright © by Holt, Rinehart and Winston. All rights reserved.
ResourcesChapter menu
Lesson 2 The Nutrients You Need
Proteins
• Proteins are nutrients that supply the body with
energy for building, maintaining, and repairing
tissues and cells.
• Proteins help the body break down and use
nutrients for energy. Proteins are also the building
blocks for muscles.
Chapter 12
![Page 7: Chapter 12 Lesson 2 The Nutrients You Need Bellringercoachjameshealth.weebly.com/uploads/5/3/6/2/53626673/ch12l2_pp… · Chapter menu Resources Lesson 2 The Nutrients You Need The](https://reader033.vdocuments.us/reader033/viewer/2022052718/5f04fcef7e708231d410b357/html5/thumbnails/7.jpg)
Copyright © by Holt, Rinehart and Winston. All rights reserved.
ResourcesChapter menu
Lesson 2 The Nutrients You Need
Fats
• Fats are nutrients that store energy and store some
vitamins.
• Fats are used for many things in the body, including
helping your body produce hormones.
Chapter 12
![Page 8: Chapter 12 Lesson 2 The Nutrients You Need Bellringercoachjameshealth.weebly.com/uploads/5/3/6/2/53626673/ch12l2_pp… · Chapter menu Resources Lesson 2 The Nutrients You Need The](https://reader033.vdocuments.us/reader033/viewer/2022052718/5f04fcef7e708231d410b357/html5/thumbnails/8.jpg)
Copyright © by Holt, Rinehart and Winston. All rights reserved.
ResourcesChapter menu
Lesson 2 The Nutrients You Need
Vitamins
• Vitamins are organic compounds that control many
body functions.
• Vitamins help your body use the energy provided
by other nutrients.
Chapter 12
![Page 9: Chapter 12 Lesson 2 The Nutrients You Need Bellringercoachjameshealth.weebly.com/uploads/5/3/6/2/53626673/ch12l2_pp… · Chapter menu Resources Lesson 2 The Nutrients You Need The](https://reader033.vdocuments.us/reader033/viewer/2022052718/5f04fcef7e708231d410b357/html5/thumbnails/9.jpg)
Copyright © by Holt, Rinehart and Winston. All rights reserved.
ResourcesChapter menu
Lesson 2 The Nutrients You Need
Minerals
• Minerals are elements that are essential for good
health.
• Iron helps your blood transport oxygen through
your body.
• Calcium is important for building and keeping
strong bones.
• Sodium and potassium help regulate blood
pressure.
Chapter 12
![Page 10: Chapter 12 Lesson 2 The Nutrients You Need Bellringercoachjameshealth.weebly.com/uploads/5/3/6/2/53626673/ch12l2_pp… · Chapter menu Resources Lesson 2 The Nutrients You Need The](https://reader033.vdocuments.us/reader033/viewer/2022052718/5f04fcef7e708231d410b357/html5/thumbnails/10.jpg)
Copyright © by Holt, Rinehart and Winston. All rights reserved.
ResourcesChapter menu
Lesson 2 The Nutrients You NeedChapter 12
Minerals and vitamins can be found in many kinds of foods.
![Page 11: Chapter 12 Lesson 2 The Nutrients You Need Bellringercoachjameshealth.weebly.com/uploads/5/3/6/2/53626673/ch12l2_pp… · Chapter menu Resources Lesson 2 The Nutrients You Need The](https://reader033.vdocuments.us/reader033/viewer/2022052718/5f04fcef7e708231d410b357/html5/thumbnails/11.jpg)
Copyright © by Holt, Rinehart and Winston. All rights reserved.
ResourcesChapter menu
Lesson 2 The Nutrients You Need
Water
Your body uses water to do many things including:
1. transport food and nutrients
2. keep your mouth and eyes moist
3. wash away waste products
4. regulate your body temperature
Chapter 12
![Page 12: Chapter 12 Lesson 2 The Nutrients You Need Bellringercoachjameshealth.weebly.com/uploads/5/3/6/2/53626673/ch12l2_pp… · Chapter menu Resources Lesson 2 The Nutrients You Need The](https://reader033.vdocuments.us/reader033/viewer/2022052718/5f04fcef7e708231d410b357/html5/thumbnails/12.jpg)
Copyright © by Holt, Rinehart and Winston. All rights reserved.
ResourcesChapter menu
Quote of the Day
“Don’t dig your grave with your own knife
and fork.”
—English Proverb