Challenge Playbook

Leap Into the New Year — A Points Challenge for 2020

Kick off 2020 by joining a company-wide points challenge. This is your chance to challenge yourself, create healthy habits and have fun with your coworkers. The rules are simple: join a team and earn as many Vitality Points™ as you can. The team with the highest point average takes the top prize. Ready to jump in?

Sign Up, Then Team Up

Register for the challenge January 1-10 on Vitality’s website, then join or create a team. Each team must consist of 10-25 players. Spouses and domestic partners enrolled in a McKesson medical plan can be on your team. Here’s how to sign up:

Register January 1-10

1. Log on to Vitality at www.powerofvitality.com.

3. Click Join this Challenge. You’ll need to read and agree to the Rules of the Road (see p. 6) to complete your registration. Once on the challenge homepage, click Create Team.

2. Go to Community > My Challenges > Points Challenge.

Challenge Warm-Up

Start mapping out your strategy with the Vitality Points Planner at Vitality > Points > Points Planner. Wait to earn Vitality Points until the challenge begins to have them count toward your challenge total.

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Exercise

¨ 28 Standard workouts (30 minutes at 60% max heart rate, 10,000 steps/day, 200 calories burned or 1 gym check-in)

280

¨ 14 Light workouts (15 minutes at 60% max heart rate, 5,000 steps/day or 100 calories burned)

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¨ Level 1 Athletic Event (a 5K walk or run)

250

Wildcards

¨ Vitality Active Rewards wheel spins

Points vary

¨ Vitality HealthyFood™ program 20¨ Vitality Squares Points

vary

Earn all the Vitality Points you can and encourage your teammates to do the same. You need to earn at least 1,000 Vitality Points during the challenge to be eligible for a prize (see p. 4). Any activity that earns you Vitality Points counts if you complete it during the challenge. Here are a few activities you can do to rack up points.

See the many ways you can earn points at www.mckesson.com/totalrewardslibrary > Wellness Programs > Vitality Points and Activities.

Compete January 11 - February 29

Every Spin Wins!

Play Vitality Active Rewards every week. Challenge yourself to reach your weekly points goal. Then spin to win bonus points or a gift card. Either way, it’s a win-win.

Spouses and domestic partners participating in Vitality can also play and earn points for the challenge.

Online Activities

¨ Vitality Health Review™ (VHR) 500¨ Physical Activity Review (PAR) 250¨ Mental Well-being Reviews 75¨ Interactive Tools 75¨ ActionSets or Decision Points 50¨ Online nutrition courses 300¨ Meditation sessions of at

least 10 minutes on the Calm, Headspace or Apple Breathe app

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¨ Health FYI webcasts 50¨ Goal check-ins 30¨ Sleep Well Cycle (sleep eight

hours each day for 20 days straight)

300

Prevention

¨ Vitality Check™ biometric screening

Up to 4,025

¨ Dental screening 200¨ Vision screening 200¨ Health screening (pap smear,

mammogram or colorectal screening)

400

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Why Join?

Healthy actions, no matter how small, can help you leap into better habits in 2020.

This is your opportunity to connect with coworkers and show some team spirit.

Compete for a prize as a team. Even if you don’t make it to the top three contenders, you’ll walk away with more Vitality Points, Vitality Bucks® and maybe even some savings on your McKesson medical plan premiums.

Each member in the top three teams needs to earn at least 1,000 Vitality Points to receive a gift card.

$250 gift card for each team member

$200 gift card for each team member

$150 gift card for each team member

1st 2nd 3rd

Individual Prizes Are Up for Grabs

Every week, we’ll hold a drawing for all active challenge participants who’ve earned at least 1,000 Vitality Points during the challenge. The winner gets a $25 gift card of their choice from the Vitality website. The gift card will be awarded at the end of the challenge. You can only win the individual prize once, but don’t let that stop you from going for the top of the leaderboard!

Improve Your Health. Connect with Coworkers. Take Home a Prize.

Reach for the Win

The three teams with the highest points average over the challenge period win. We’ll contact the winning teams via email by March 9. Each member of the top three teams gets a Vitality gift card they can use to purchase fitness devices, electronics and movie passes.

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Save Your Points for the Challenge

Wait until the challenge starts on January 11 to complete high-point value activities, such as the Vitality Health Review (worth up to 750 points). Points earned between January 1-10 won’t count toward your team’s point average.

Download the Vitality Today App

If you haven’t already, download the Vitality TodayTM app to participate on the go. The app makes it easy to get challenge updates, check in on goals, track your team’s points and catch the latest Health FYI webcast — anytime, anywhere. Plus, it’s the only way you can play Active Rewards.

Get in Sync with Your Fitness Device

If you plan on wearing a fitness device to earn Vitality Points, you need to wear one that’s approved by Vitality. You can find a list of eligible fitness devices and how to sync them at Vitality > Devices.

If you need a little more help, watch the Fitness Device Support Video at Total Rewards Library > Wellness Programs > Short Videos.

Reach Out to Your Wellness Champion

If you still have questions, talk with your Wellness Champion. You can find out who your Wellness Champion is by emailing WellnessChamps@McKesson.com.

Winning Tips

@

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All Vitality Terms, Conditions and the Privacy Statement apply.

I can expect to receive encouraging emails and notifications. If I do not wish to receive them, I can go to the Your Account page on the Vitality website to opt out of these emails (though we don’t recommend doing so if you want to win).

I agree to allow my team and others to see my progress throughout the challenge.

All social media outlets within the challenge community are meant to motivate and encourage. Any usage deemed inappropriate by either Vitality or McKesson may result in my disqualification from the challenge and removal from the Vitality program.

Vitality will only share with McKesson the minimum information necessary to complete my challenge.

If I choose not to accept the Rules of the Road, I will not be an active, visible person in the challenge.

Rules of the Road

If you want to participate in the challenge, there are a few rules. You’ll need to agree to these on the Vitality website when you register at Community > My Challenges. Here’s what the rules say:

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Leaderboard

If you want to see how you and your team are doing, view the leaderboard at Vitality > Community > My Challenges.

Discussion Boards

Encourage your teammates, cheer on your colleagues and toot your own horn on the challenge discussion board. Join the conversation at Vitality > Community > My Challenges > View Challenge > Discussion.

Social Profiles

Show off your creativity by uploading a fun profile pic. You can share comments on your wall and respond to your coworkers’ comments. To let others see your social profile, log on to Vitality and select Community > Social Profile > Save.

MCK Health FYI

Join the MCK Health FYI group on Yammer for updates and inspiration during the challenge and beyond.

Always use good judgment when posting comments, photos and profile information. Vitality and the Health & Wellness Team will remove any content that doesn’t follow the ICARE principles.

Follow the Action and Get Social

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TIP The leaderboard can take up to 48 hours to reflect your points.

Answers to Your Challenge Questions

When is the challenge? The challenge is January 11 - February 29, 2020. Registration takes place January 1-10. Register at Vitality > Community > My Challenges > Points Challenge.

Who can participate in the challenge? The challenge is open to all benefit-eligible, U.S.-based employees and spouses/domestic partners enrolled in a McKesson medical plan.

How can my team win the challenge?Earn as many Vitality Points as you can. Each team member must earn at least 1,000 Vitality Points during the challenge to be eligible for a prize. The team with the highest average of Vitality Points by the end of the challenge wins first place, followed by second and third place winners.

Do the Vitality Points I earn January 1-10, 2020 count toward the challenge? No. Only Vitality Points you earn during the challenge period can be applied to your team’s average.

When are the challenge winners announced?Winners will be contacted by email by March 9. We’ll also send out an email in mid-March announcing the winners to all challenge participants.

Can I participate if I work from home?Absolutely! This challenge is designed to encourage teamwork and support your total well-being, wherever you are.

What if I’m on vacation?You can earn Vitality Points anywhere, anytime. You don’t have to be on the clock to participate. Your activities still count toward your individual and team average.

What do I need to participate?It depends on how you want to earn your Vitality Points. We recommend linking an approved fitness device to Vitality and downloading the Vitality Today app to your phone or device, if you haven’t already. You can earn Vitality Points for activities you complete on the Vitality website, so a computer or mobile device is also helpful.

I lost/broke the fitness device I received when I enrolled in Vitality. How do I get another one?You can purchase another fitness device on the Vitality website using Vitality Bucks or cash.

Learn which fitness devices work with Vitality at Vitality > Resources > Guide to Vitality > Fitness Devices. If you want to fix your broken device, contact the manufacturer.

How many people can my team have?Your team must consist of 10-25 members.

What if my team has less than 10 people?Consider recruiting members for your team or join another team. You need to have at least 10 members on your team by January 10 at 11:59 p.m. CT in order to participate in the challenge. Teams won’t be merged together to make up for missing members.

What happens if someone on my team leaves McKesson during the challenge?That person will still show up as part of your team. This affects your average, so you and the rest of the team will want to earn more Vitality Points.

Can we add team members during the challenge?No, teams can’t be changed after the challenge begins. You may only leave or switch teams January 1-10, 2020.

Will my Vitality Status® automatically increase if I’m on a winning team?It depends on how many Vitality Points you already had before the challenge and how many you earned during the challenge. Chances are good you’ll increase your Vitality Status during the challenge.

If I have to submit an activity for Vitality Points, when do I need to turn it in by?It’s best to submit your activities right after you complete them. The last day to submit activities completed by February 29 is March 6. It can take up to 48 hours for points to show up on Vitality, so don’t wait until the March 6 deadline.

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Notes

10January 2020

Vitalitywww.powerofvitality.comFind activities and resources for your overall health and well-being.Usa Vitality en español — entra a Vitality, ve hasta abajo y haz clic en Languages > español.

Total Rewards Librarywww.mckesson.com/totalrewardslibraryFind information 24/7 about health and wellness programs from any device connected to the internet.

HR Support Center855.GO.MCKHR (855.466.2547) Press 1 for the McKesson Benefits Center for Health and Vitality questions. Benefit experts are available 7 a.m. - 6 p.m. CT, M-F. Oprime 1 para asistencia en español a través del McKesson Benefits Center.

Yammer Join the MCK Health FYI group on Yammer to share health tips, memes and words of encouragement with your coworkers. Connect to Yammer through Office 365.