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Luncheon Club

Excitedly, we now have funding

to restart the luncheon club on

Tuesday 23rd June 09,

12:00 12:30 pm.

If you would like to come along,

please call the office to reserve a place.

Thank you for your co-operation.

PANIC ATTACKS

We have already mentioned negative thoughts, and these can be the cause of a PANIC ATTACKstarting. We can easily recognize what we feel, but dont always recognize the thought that came

before the feeling.

It is useful therefore to ask yourself, What was I just thinking about?

Once identified, if irrational, it can be challenged.

e.g. IRRATIONAL RATIONAL CHALLENGE

People will think Im stupid I Dont know what anyone

Else is thinking. It doesnt

Really matter anyway.

I know Im not stupid.

By challenging our thoughts in this way we not only slow down the release of adrenaline, but weimprove how we feel about ourselves.

So, learn to

CATCH THE THOUGHT + POSITIVELY CHALLENGE IT!

Fry Chicken Slice with

Pineapple

Ingredients:

1 chicken breast, 1/2 can of pineapple,

2 scallion (cubed), 1/2 green bell

pepper, 6 cooked carrot slices

Seasoning:

(A) 1 tbsp soy sauce, tbsp rice wine,

1/8 tbsp pepper powder, 2/3 tbsp starch.(B) tbsp salt, tbsp chicken extract

powder

Method:

1. Pare and slice chicken, pickle

with seasoning (A) for 20

minutes.

2. Pit cube green bell pepper,

dimidiate each pineapple slices.3. Saute chicken briefly, fry

scallion, green bell pepper and

carrot with 2 tbsp. oil, fry

chicken and seasoning (B) in,

mix well then dish up.

July 2009

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,Members with the same address, please pass around.

(SENDER)Nottinghamshire Chinese Welfare Association

Office Address: Room 5A, International Community Centre61b Mansfield Road, Nottingham NG1 3FN

Charity No: 1062082

Telephone: 0115 9507888Website: www.nottinghamchinese.org.uk Email: enquiries@nottinghamchinese.org.uk

July 2009 Newsletter

:,,,Our association welcomes people with disabilities to take part. Please let us know if youhave any special requirements. The centre has disabled parking spaces.

:,,

NOTE: NO Classes during half term, Easter holiday etc. If you are not sure the date,please call the office to confirm.

Non-

memberPlease sit& wait our

outside

office.

Manythanks

http://www.eng.ntu.ac.uk/chinese/http://home.kimo.com.tw/bwaroc/http://www.nottinghamchinese.org.uk/mailto:enquiries@nottinghamchinese.org.ukhttp://www.eng.ntu.ac.uk/chinese/http://home.kimo.com.tw/bwaroc/http://www.nottinghamchinese.org.uk/mailto:enquiries@nottinghamchinese.org.uk

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The Chinese legend of the Dragon encourages us to respect each

other and not to take advantage. Recently, a man whosemembership had expired for two years and had not rejoined

came to the office needing to use the phone and asked for a

translation service. He expects us to be here to help but is not

repared to contribute, whilst others fully support NCWA. Please

make sure your membership is up-to-date so that we can be here

when you need us.

July 2009 - Newsletter

Peter, The Lord Mayor, Pam, Liz & Thomas Jennifer is performing origami.

Peter is showing his Chinese Brush Painting. All elderly gather to have a walking around.

Jo, Sue, Thomas & Mrs Wan Mrs Sin, Mr Sin, Mrs Lam & Peter

Pictures are from the City Councils Volunteering Event on 6th June 2009 in the

Old Market Square.

We would like to thank all those who come to support us even in the rain.

THANK YOU! See you there next year!

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Basic Food Hygiene ClassJu ly 7th 2009

One day course from 8.45am to 5.00pm

Members: Nottingham City Council Resident - 20.

Nottinghamshire County Council Resident or elsewhere - 35.Non Members additional - 20

Please reserve your place.

If you are not sure which county you belong to,

you can contact us on 0115 907888 to find out.

(By law, anyone who handles food, must hold a food Hygiene certificate)

Chinese Brush Painting CourseFunded by Age Concern & Help the Aged

For aged over 50

Tutor: Peter Millward

Starts: Thursday 25 June 2009

1:30 pm - 3:30 pm

Members: Free

Non-member: 2 per lesson

New Sewing Class10 lessons from Sept 8th

Tuesday 11:30am to 12:30 pm

Free for New Members

Existing students: 2 per class

or 10 for 10 classes

Non-members: 3 per classor 20 for 10 classes

Make:

book covers

school bags

shopping bags

cushion covers

book marks

Clothing alternation (5 each).

Anyone interested in the sewing class,

ESO L Class

Tuesday Mornings: 10:30 - 11:30 am

Admin fee:

Elderly: 10 per 10 lessons

Adult: 20 per 10 lessons

Non-member: 2 extra lesson

The last lesson: 14th July 2009

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Celebrating Volunteering Event

on 6th

June 2009 at the Old Market Square

Our chairman Thomas and two other volunteers helped set up

the stall which we ran from 10:00 am to 4:00 pm. There was

some rain and wind in the morning but this didnt put us off.

We started with Thomas demonstrating Chinese calligraphy.

Then Jennifer showed us how to make paper flowers which we

all tried and followed her step by step. When the flowers were

finished, they looked very beautiful and we enjoyed it very

much.

The Tai Chi performance was delayed because of the rain butwhen Winnie stepped on to the stage people begin to gather

round. Everyone was very impressed and would have liked it to

go on longer.

Our Chinese brush painting tutor Mr Peter Millward then gave

us a demonstration. He did four or five beautiful pictures of

bamboo and flowers in just five minutes. He made it look soeasy to do.

Lastly our Mandarin Teacher Dan Peng who has been teaching

mandarin at the Chinese Welfare since March gave us all a

lesson. She made learning mandarin very interesting.

A big thank you to all who came along and took part.

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ActivitiesJuly 2009

Monday Tuesday Wednesday

NCWA NCWA NCWA NCWA

10:00 - 4:00

Computer/Internet

10:30 - 11:30

ESOLAdmin fee:

Elderly: 10

per 10 lessons

Adult:

20 per 10 lessons

Non-member:2 extra /lesson

Tai Chi11:0012:00

10:00 - 4:00

Computer/Internet

Sarah Gerda Liz/Sarah Liz/Sarah

12:00 - 2:00

Chat, Games Luncheon club12.0012.30pm 12:00 - 2:00GamesToast and noodle

Toast

1 0:00 - 4:00Computer/Internet

Toast and noodle

Help yourself Help yourself

Liz/Sarah Help yourself

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Thursday Friday Saturday

NCWA NCWA NCWA

10:00 - 4:00 Computer/Internet

10:00 - 4:00 Computer/Internet

Elderly Meeting

Activities

Liz Liz/SarahVOLUNTEERS

Chinese

Painting

From 25th June

1.30--3.30pm

Peter Millward

12:00 - 2:00Chat

Games

Mandarin

classes for

beginnersSummer Holidays

Have a rest!

noodle

2:00 - 3:00

Elderly MeetingChinese Newspaper arrives

on Friday. You are

welcomed to collect it.

10:00 - 4:00

Computer/Internet

Help yourself Liz/Sarah Volunteers

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