october 2009 newsletter for nottingham chinese welfare association (english version)

8/14/2019 October 2009 Newsletter for Nottingham Chinese Welfare Association (English Version)

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2009 AGM & Mid-Autumn Festival

Date: 29 September 2009

AGM starts: 11:30 am

Venue: City Council Hall

Year 2009

September AGM

December Christmas Party

Year 2010

February Chinese New Year Celebration

April Trip to Central Park

May One day trip to Sheffield/Leeds/Lincoln

June Trip to Lake District/Cardiff/ Wales

July One day trip to CambridgeAugust Trip to Mapplethorpe or Skegness

September AGM 2010

Mid-Autumn Festival

October Trip to Turkey or Spain

December Christmas Celebrations

Medical dictionary

Infection Insect Stings

Insomnia Irregular Heartbeats

Itchy and Swollen Stop bleeding

Stuffy nose

Suicidal Tendency

Roast Chicken Leg

Ingredients:

5 chicken legs, 2 scallions (cubed),

8 ginger slices, l Tbsp bruised garlic

Seasoning:

3 Tbsp soy sauce, l Tbsp rice wine, l

tbsp sugar, tbsp pepper salt

Methods:

1. Clean chicken legs, pickle with

ingredient 2-4 and all seasonings for

one hour.

2. Cook chicken legs by microwave

for 6 minutes with cover.

Coat with pickled sauce once.Then roast by 200C for 15-20

minutes in roaster oven into golden,

dish up.

October 2009


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Members with the same address, please pass around.

(SENDER)Nottinghamshire Chinese Welfare Association

Office Address: Room 5A, International Community Centre

61b Mansfield Road, Nottingham NG1 3FN

Charity No: 1062082

Telephone: 0115 9507888

Website: www.nottinghamchinese.org.uk

Email: [email protected]

October 2009 Newsletter

:Our association welcomes people with disabilities to take part. Please let us know if youhave any special requirements. The centre has disabled parking spaces.

NOTE: NO Classes during half term, Easter holiday etc. If you are not sure the date,

please call the office to confirm.

Non-

memberPlease sit& wait ouroutsideoffice.

Manythanks
http://www.nottinghamchinese.org.uk/mailto:[email protected]://www.nottinghamchinese.org.uk/mailto:[email protected]


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The Chinese legend of the Dragon encourages us to respect each

other and not to take advantage. Recently, a man whosemembership had expired for two years and had not rejoined

came to the office needing to use the phone and asked for a

translation service. He expects us to be here to help but is not

repared to contribute, whilst others fully support NCWA. Please

make sure your membership is up-to-date so that we can be here

when you need us.

October 2009 - Newsletter

Tuesday Healthy Project 1 & 8 September

Talks on Healthy Living written by Jenny Hong

Talks on Healthy Living commence every Tuesday at 12:30pm to 2:30pm at NCWA

venue at 61B Mansfield Road, Nottingham.

The talks are designed for members who want to learn more about healthy lifestyle, food

and eat physical activity and other health related issues.

There will be 50 sessions throughout 2009 2010 and different experts such as NHS

nutritionists, outreach health advisers from the local social organizations will be invited

to be the guest speakers.

A Cantonese-English speaking interpreter is present to help audiences if they need any

assistance during the sessions.

The first and second sessions were held on 1 September and 8 September. The topic was

about achieving the basics of healthy eating. A NHS nutritionist introduced the concept

of Eat well Plate and revealed that a balanced diet could protect the heart andcardiovascular system.

On 15 September and 22 September, the health advisers from Cooperative Community

Action in Nottingham mentioned that being physically activity was a way of living

healthily. They also encouraged the audiences to take more exercises and suggested that

they could join the fitness classes at Nottingham leisure centres at a discount rate. The

health advisers said that poor food could increase the risk of serious illness.

So far NCWA has received very positive feedback from both the guest speakers and ourmembers. We welcome all members to come and attend the sessions on Tuesday

afternoons.


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ESO L ClassMonday Mornings: 10:30 11:30 am(Starts: 21st September 09)

Tuesday Mornings: 10:30 11:30 am(Starts: 15th September 09)

Administration fee:Elderly: 10 per year

Adult: 20 per year

Non-member: 3 extra lesson

Basic Food Hygie18-11-2009Half TermOne day course 10:00 am to4:00 pmMembers:Nottingham City

Council 20.

Members: NottinghamshireCounty Council or elsewhere

35.

20 Extra for Non Members

Please reserve your place.

If you are not sure which

county

you belong to,

please contact our office ifyou

are interested in above

Chinese Painting

From 9th Sept 09

11.00 am - 12.30pm

Peter Millward

Tai ChiEvery Tuesday

10:3011:30 Starts: 8-9-09


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Nottinghamshire Chinese Welfare Association

Charity No: 1062082

2009 2010

Membership Form

Surname Sex

Forenames Occupation

Telephone No Date of BirthExpiry Date Member No

Address

Post Code

Each Person New Married Couple joining at the same time

(discount 2)

Existing Elderly Member (60+) 5.00

Existing Member (16 to 59) 8.00

New Or Expired Elderly Membership (60+)15.00

New Or Expired Membership (16 to 59)20.00

Total:

Signature

Office Use

Membership No: _____________

Date of Issue: ____________________ Issued by : __________________

Time Activity on 6, 13 & 20 Venue at ICC

10:30 11:30 Tai Chi Large Hall

11:30 13:30 Interpreting Course Room 5a

1:30 3:30

1:30 2:30

Healthy Talk

Blood Pressure Check Room 5a

1:30 3:30 Chinese Massage

Healthy Check

Room 5a

Tuesday Healthy Project6 & 13 September Healthy Mind

20 September Change Makers Heart

Health.

These courses are organized for

NCWA members.

Non-members will be encouragedto join so that we

can continue to put on such

courses and they can

receive the monthly newsletter

which keeps them

u to date on other events comin

Annual General Meeting 29 September 2009


Remind our members to renew your membership by the end of September to get discount.

If you want to join our AGM, please renew your membership to book your free lunch atCity Council House on 29 September 2009.


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2009 AGM & Mid-Autumn Festival

Date: 29 September 2009


Venue: City Council Hall

Remind our members to renew your membership by the end of September to get discount. If you want

to join our AGM, please renew your membership to book your free lunch at City Council House on 29

September 2009.

Lion and Lantern Demonstration & Tai Chi

1:00 pm Old Market Square (Free)

Lunch at City Council Hall

(Members & Guests only)


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ActivitiesOctober 2009

Monday Tuesday Wednesday

NCWA NCWA NCWA NCWA

10:30 - 11:30

ESOL

Admin fee:

Elderly: 10/yr

Adult: 20 per/yr

Non-member:

3 extra /lessonStarts: 21st Se tember 09

10:30 - 11:30

ESOLAdmin fee:Elderly: 10/yr

Adult: 20 per/yr

Non-member:

3 extra /lesson

(Starts: 15th September 09)

Tai Chi10:3011:30

Starts: 8-9-09

Chinese PaintingFrom 9th Sept 09

11.00 am - 12.30pm

Peter Millward

JenniferGerda

Liz/Sarah Liz/Sarah

12:00 - 3:00

Chat, Games

11:30 13:30

Interpreting Course

1 0:00 - 4:00Computer/Internet

Toast and noodle

Toast

1 0:00 - 4:00Computer/Internet

Toast and noodle

Help yourself Help yourself

Liz/Sarah Help yourself
http://hk.wrs.yahoo.com/_ylt=A3xsaCcjUUpJjUAAPqO1ygt./SIG=15c2kec1b/EXP=1229693603/**http%3A/hk.search.yahoo.com/search/images%3Fview=detailed%26p=%25E9%259B%25BB%25E8%2585%25A6%26b=73%26pstart=1%26curr_index=5%26imgsz=%26imgc=%26ei=UTF-8http://hk.wrs.yahoo.com/_ylt=A3xsaCcjUUpJjUAAPqO1ygt./SIG=15c2kec1b/EXP=1229693603/**http%3A/hk.search.yahoo.com/search/images%3Fview=detailed%26p=%25E9%259B%25BB%25E8%2585%25A6%26b=73%26pstart=1%26curr_index=5%26imgsz=%26imgc=%26ei=UTF-8http://hk.wrs.yahoo.com/_ylt=A3xsaCcjUUpJjUAAPqO1ygt./SIG=15c2kec1b/EXP=1229693603/**http%3A/hk.search.yahoo.com/search/images%3Fview=detailed%26p=%25E9%259B%25BB%25E8%2585%25A6%26b=73%26pstart=1%26curr_index=5%26imgsz=%26imgc=%26ei=UTF-8http://hk.wrs.yahoo.com/_ylt=A3xsaCcjUUpJjUAAPqO1ygt./SIG=15c2kec1b/EXP=1229693603/**http%3A/hk.search.yahoo.com/search/images%3Fview=detailed%26p=%25E9%259B%25BB%25E8%2585%25A6%26b=73%26pstart=1%26curr_index=5%26imgsz=%26imgc=%26ei=UTF-8http://www.google.co.uk/imgres?imgurl=http://wwwdelivery.superstock.com/WI/223/1525/PreviewComp/SuperStock_1525R-6926.jpg&imgrefurl=http://www.superstock.com/stock-photos-images/1525R-6926&h=350&w=263&sz=68&tbnid=wi2-jYQKbYKUKM::&tbnh=120&tbnw=90&prev=/images%3Fq%3DChinese%2Bnoodles&hl=en&usg=__OYgzOq_DKNddeAGhYB4fqv-jwv4=&ei=-WGJSeGvHpDDjAeF4a2zDg&sa=X&oi=image_result&resnum=4&ct=image&cd=1http://www.youtube.com/watch?v=3kOYAp94GGs&feature=relatedhttp://www.youtube.com/watch?v=3kOYAp94GGs&feature=relatedhttp://www.google.co.uk/imgres?imgurl=http://wwwdelivery.superstock.com/WI/223/1525/PreviewComp/SuperStock_1525R-6926.jpg&imgrefurl=http://www.superstock.com/stock-photos-images/1525R-6926&h=350&w=263&sz=68&tbnid=wi2-jYQKbYKUKM::&tbnh=120&tbnw=90&prev=/images%3Fq%3DChinese%2Bnoodles&hl=en&usg=__OYgzOq_DKNddeAGhYB4fqv-jwv4=&ei=-WGJSeGvHpDDjAeF4a2zDg&sa=X&oi=image_result&resnum=4&ct=image&cd=1http://hk.wrs.yahoo.com/_ylt=A3xsaCcjUUpJjUAAPqO1ygt./SIG=15c2kec1b/EXP=1229693603/**http%3A/hk.search.yahoo.com/search/images%3Fview=detailed%26p=%25E9%259B%25BB%25E8%2585%25A6%26b=73%26pstart=1%26curr_index=5%26imgsz=%26imgc=%26ei=UTF-8http://hk.wrs.yahoo.com/_ylt=A3xsaCcjUUpJjUAAPqO1ygt./SIG=15c2kec1b/EXP=1229693603/**http%3A/hk.search.yahoo.com/search/images%3Fview=detailed%26p=%25E9%259B%25BB%25E8%2585%25A6%26b=73%26pstart=1%26curr_index=5%26imgsz=%26imgc=%26ei=UTF-8http://hk.wrs.yahoo.com/_ylt=A3xsaCcjUUpJjUAAPqO1ygt./SIG=15c2kec1b/EXP=1229693603/**http%3A/hk.search.yahoo.com/search/images%3Fview=detailed%26p=%25E9%259B%25BB%25E8%2585%25A6%26b=73%26pstart=1%26curr_index=5%26imgsz=%26imgc=%26ei=UTF-8http://hk.wrs.yahoo.com/_ylt=A3xsaCcjUUpJjUAAPqO1ygt./SIG=15c2kec1b/EXP=1229693603/**http%3A/hk.search.yahoo.com/search/images%3Fview=detailed%26p=%25E9%259B%25BB%25E8%2585%25A6%26b=73%26pstart=1%26curr_index=5%26imgsz=%26imgc=%26ei=UTF-8


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Thursday Friday Saturday

NCWA NCWA NCWA

10:00 - 3:00 Computer/Internet

10:00 - 3:00 Computer/Internet

Elderly Meeting

Activities

Liz Liz/SarahVOLUNTEERS

12:00 - 3:00Chat, Games

12:00 - 3:00Chat

Games

Mandarin

classes for

beginners

(Suspended)

noodle

2:00 - 3:00

Elderly MeetingChinese Newspaper arrives

on Friday. You are

welcomed to collect it.

10:00 - 4:00

Computer/Internet

Help yourself Liz/Sarah Volunteers
http://hk.wrs.yahoo.com/_ylt=A3xsaCcjUUpJjUAAPqO1ygt./SIG=15c2kec1b/EXP=1229693603/**http%3A/hk.search.yahoo.com/search/images%3Fview=detailed%26p=%25E9%259B%25BB%25E8%2585%25A6%26b=73%26pstart=1%26curr_index=5%26imgsz=%26imgc=%26ei=UTF-8http://www.google.co.uk/imgres?imgurl=http://wwwdelivery.superstock.com/WI/223/1525/PreviewComp/SuperStock_1525R-6926.jpg&imgrefurl=http://www.superstock.com/stock-photos-images/1525R-6926&h=350&w=263&sz=68&tbnid=wi2-jYQKbYKUKM::&tbnh=120&tbnw=90&prev=/images%3Fq%3DChinese%2Bnoodles&hl=en&usg=__OYgzOq_DKNddeAGhYB4fqv-jwv4=&ei=-WGJSeGvHpDDjAeF4a2zDg&sa=X&oi=image_result&resnum=4&ct=image&cd=1http://cgi.ebay.com/RARE-VINTAGE-CORE-MARBLE-CHECKERS-GAME-BOX-N0-PPO11_W0QQitemZ220350710373QQcmdZViewItemQQptZMarbles?hash=item220350710373&_trksid=p3286.c0.m14&_trkparms=72%3A1205%7C66%3A2%7C65%3A12%7C39%3A1%7C240%3A1318%7C301%3A1%7C293%3A1%7C294%3A50#ebayphotohosting%23ebayphotohostinghttp://hk.wrs.yahoo.com/_ylt=A3xsaCcjUUpJjUAAPqO1ygt./SIG=15c2kec1b/EXP=1229693603/**http%3A/hk.search.yahoo.com/search/images%3Fview=detailed%26p=%25E9%259B%25BB%25E8%2585%25A6%26b=73%26pstart=1%26curr_index=5%26imgsz=%26imgc=%26ei=UTF-8

october 2009 newsletter for nottingham chinese welfare association (english version)

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