jeopardy macronutrients 1 macronutrients 2 vitamins & minerals food groups & labels food...
TRANSCRIPT
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JeopardyMacronutrients
1Macronutrients 2 Vitamins
& MineralsFood Groups & Labels
Food Labels
Q $100
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Q $300
Q $400
Q $500
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Final Jeopardy
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$100 Question fromA
What’s the body’s main source of energy?
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$100 Answer from A
Carbohydrates
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$200 Question fromA
What macronutrient provides the body with nutrients, energy and taste/texture?
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$200 Answer fromA
fats
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$300 Question fromA
What macronutrient helps the body with maintenance and healthy growth?
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$300 Answer fromA
Protein
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$400 Question fromA
If you have an apple for a snack, what type of carbohydrate is it? (simple or complex)
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$400 Answer fromA
Simple. The body breaks it down quickly to make energy.
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$500 Question fromA
Which two are examples of a complex carbohydrate.
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$500 Answer fromA
BreadsPastasRice
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$100 Question from B
Which is an example of an incomplete protein?
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$100 Answer from B
Beans, legumes
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$200 Question fromB
What’s an example of a complete protein?
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$200 Answer from B
Beef, poultry, fish, pork, lamb (all meats)
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$300 Question from B
What type of fat is the least healthy?
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$300 Answer from B
Saturated fat (gain weight & can causeheart disease)
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$400 Question from B
What types of foods provide unsaturated (healthier) fats?
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$400 Answer from B
Fish, oils, nuts, seeds, avocados
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$500 Question from B
Saturated (bad) fats are at room temperature.Unsaturated (healthier) fats are at room temperature.
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$500 Answer from B
Saturated (bad) fats are solids at room temperature.Unsaturated (healthier) fats are liquids at room temperature.
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$100 Question from C
What mineral helps your body carry oxygen via your red blood cells?
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$100 Answer from C
iron
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$200 Question from C
What vitamins CAN your body store?What vitamins CAN’T your body store?
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$200 Answer from C
You CAN store vitamins A,D,E, & KYou CAN’T store vitamins B & C
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$300 Question from C
What vitamin helps your body absorb calcium& is usually in low supply in late winter?
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$300 Answer from C
Vitamin D
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$400 Question from C
What mineral helps regulate stomach acid balance, but when over consumed can lead to high blood pressure?
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$400 Answer from C
Sodium
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$500 Question from C
List 5 minerals your body needs.
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$500 Answer from C
Iron, calcium copper, magnesium, potassium, sodium, phosphorous, & zinc
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$100 Question from D
What order are ingredients on a food label listed?
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$100 Answer from D
By weight
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$200 Question from D
Name two of the three things that affect how much food you should eat daily.
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$200 Answer from D
1. Age2. Activity Level3. Sex (male or female)
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$300 Question from D
What food group should you get the most foods from? (hint: fruits, vegetables, grains,dairy, or meats?)
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$300 Answer from D
Grains (think carbohydrates)
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$400 Question from D
Name five of the six food groups.
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$400 Answer from D
1. Fruits2. Vegetables3. Meats4. Dairy5. Grains6. Fats/oils
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$500 Question from D
What is an “empty calorie” food?
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$500 Answer from D
A food you eat that fills you up, but provides little nutrients.Examples: soda, potato chips, candy bars, etc.
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$100 Question from E
How many calories are in 1 serving?
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$100 Answer from E
250 calories
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$200 Question from E
What is this product a goodsource of?
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$200 Answer from E
Calcium because it can be difficult to get enough everyday.Even though sodium is high, western countries get plenty per day.
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$300 Question from E
Looking at the fat levels, is thisproduct most likely made from a plant or an animal source?
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$300 Answer from E
An animal source because it has 3g of saturated fat.
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$400 Question from E
Just by looking at the first ingredient, is this food healthy?Why?
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$400 Answer from E
It’s healthy because it contains whole wheat& whole wheat flour.
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$500 Question from E
Many foods have sugars, but there are different types.Name two types of sugars (hint: they end with thesuffix –ose)
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$500 Answer from E
Sucrose (table sugar)Fructose (fruit sugar)Lactose (milk sugar)and many more!!!
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Final Jeopardy
What does vitamin K do for your body?
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Final Jeopardy
Blood clotting & liver function