Jenny Jones

Public Health Dietitian

Caerphilly Local Public Health Team

Fast food v Healthy

Baguette

Coronation chicken and salad

12g Fat

Chips

Serving

Chips 37g Fat

Fast Food v Healthy

Pastie & Chocolate Meal, Pasta

24g Fat - Pastie

30g Fat - Chocolate

Per Week

=

Pasta King with sauce and cheese 9g Fat

Fruit and drink important to balance meal

Points mean prizes

Balti curry deal, half rice & chips + selected drink

14g Fat

Chicken breast, roast & boiled potatoes, sprouts, cauliflower, gravy

Banana, Flapjack

15g Fat

13g FatSalad pot, mixed deal

Recommended: Average intake Secondary pupil Fat Day = 85 g

Fast Food v Healthy

Drinks

Sugary fizzy drinks7 teaspoons sugar per can

1 can per day = 50 teaspoons per week

Diet fizzy drinks= Acid dental erosion

Offers

Milk = Calcium

Orange juice = Vitamin C

Water = Hydration

No sugar

Free!

Good food choices will benefit

- Your appearance:

Skin

Teeth

Weight

- Your ability to concentrate and learn

- Passport to your future success

- Stamina

- Lack hunger

- Healthy bones (adolescents are acquiring their peak bone density)