Jeffry Hill: Benefits of Spending Time in Nature

Jeffry Hill is a seasoned Agronomist

If you, like Jeffry Hill, are If you, like Jeffry Hill, are drawn to all things outdoors, drawn to all things outdoors, you’re likely familiar with some you’re likely familiar with some of the amazing benefits it of the amazing benefits it offers. For those who haven’t offers. For those who haven’t been out of the city in some been out of the city in some time, though, it’s easy to forget time, though, it’s easy to forget how good it feels to stand how good it feels to stand outside in fresh air with nature outside in fresh air with nature teeming around youteeming around you.

Benefits Of Nature

Improved Memory. When compared to spending time on a city sidewalk, taking a stroll through nature can improve your short-term memory effectiveness. This effect is more prominent in individuals suffering from stress or depression.

To benefit from the memory-enhancing benefits of nature, take simple walks in time that you might otherwise spend in the city, indoors or using technology. If you enjoy it, upgrade to hikes or even camping trips for more unplugged time.

Restored Mental Capacity If you’ve ever felt burnt out, like your brain is coming to a halt

and can’t form thoughts – and most of us have – you could benefit from time outdoors. Nature combats mental fatigue by allowing your brain to relish in the restorative environment out the outdoors.

Just one day spent on a hike or in a park can leave you feeling refreshed after months of stress. Any place in nature that inspires a feeling of awe and joy will do the trick.

Motivated to head outdoors? Consider taking a page from Jeffry Hill and learning to fly fish or going on hikes with family.

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