staying fit this season, posted by jeffry schneider
TRANSCRIPT
![Page 1: Staying Fit This Season, posted by Jeffry Schneider](https://reader031.vdocuments.us/reader031/viewer/2022021921/58f27c351a28ab1e7f8b459d/html5/thumbnails/1.jpg)
Staying Fit This Season
Posted by !Jeffry Schneider
![Page 2: Staying Fit This Season, posted by Jeffry Schneider](https://reader031.vdocuments.us/reader031/viewer/2022021921/58f27c351a28ab1e7f8b459d/html5/thumbnails/2.jpg)
Keep moving
• Simply moving makes a lot of difference
• Studies show that simply getting up for about five minutes every hour goes a long way
![Page 3: Staying Fit This Season, posted by Jeffry Schneider](https://reader031.vdocuments.us/reader031/viewer/2022021921/58f27c351a28ab1e7f8b459d/html5/thumbnails/3.jpg)
Hydrate• The more water
you drink the more full you’ll feel
• Have two big glasses of water before any big, rich meals
![Page 4: Staying Fit This Season, posted by Jeffry Schneider](https://reader031.vdocuments.us/reader031/viewer/2022021921/58f27c351a28ab1e7f8b459d/html5/thumbnails/4.jpg)
Exercise early• Before day and night parties
get in the way, start your workout in the morning
• This will energize you for the rest of the day
![Page 5: Staying Fit This Season, posted by Jeffry Schneider](https://reader031.vdocuments.us/reader031/viewer/2022021921/58f27c351a28ab1e7f8b459d/html5/thumbnails/5.jpg)
Have a planStart your day with a game plan and stick with it by tracking how much you’re eating
![Page 6: Staying Fit This Season, posted by Jeffry Schneider](https://reader031.vdocuments.us/reader031/viewer/2022021921/58f27c351a28ab1e7f8b459d/html5/thumbnails/6.jpg)
…but indulge !reasonably
• If you have that extra serving of brisket or ham, that’s not the end of the world
• But don’t stretch a couple nights of indulgence out into an entire month
• This will lead to unwanted habits that continue beyond the season