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Lemon Grass Tea se Hone Wale Swasth Laabh

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• Nimbu ki sugandh liye lemon grass mai jabardast aushdhiya gun hote hai. Yeh ghaas Vitamin A aur C, folate, folic acid, magnessium, zinc, copper, iron, potassium, phosphorus, calcium aur magnese se bharpur hoti hai. To aaiye jante hai Benefits of Lemongrass.

• Lemon Grass Tea sehat ke liye laabhkari mani gayi hai. Yeh antibacterial, antifungal, cancer virodhi, antidepresent guno se bhari hoti hai. Taazi sukhi leman grass bazar mai bhi uplabdh hai. Lemon grass ki chai adhiktar gharo mai banai jati hai.

• Lemon grass tea banana bahut aasan hai, aapko bas ek chammach lemon graas aur ek cup pani mai 10 minutes kholna hai. Aap chahe to isme swaad badhane ke liye adrak ya shahad bhi mix kar sakte hai.

• Baazar mai iske tea bags bhi aane lage hai. Din mai 2 cup lemon grass pine se sehat mai sudhar hota hai. Pregnant mahilao tatha dawai khane walo ko yeh nahi pini chahiye. Aaiye jante hai iske bare mai aur adhik jankari.

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Lemon Grass Tea se Hone Wale Adbhut Laabh• Cholesterol Level Control Kare:-

Yeh cholestrol level ko control karne ke saath hi blood pressure ko bhi niyantrit karta hai. Aapko bas itna karna hai ki aapko iski chai rozana pini hai aur dekhna hai aapko isse kitna fayda milta hai.

• Nayi Maa ke Liye Gunkari:-

Stanpan karwane wali mahilaye din mai 2 cup lemon graas tea pi sakti hai. Yeh unka dudh badhane mai madadgar hao. Isse bacche bhi sankraman se bache rahege aur swaasth rahege. Pregnancy ke samay ise pine se bache. Garbhavastha se judi baato ko janane ke liye dekhe Pregnancy Tips in Hindi.

• Pachan Mai Madad Kare:-

Isme antiseptic compund hote hai jo ki pet ke bacteria aur perasites ko marte hai aur acche bacteria ki paidawar badhate hai. Ise pine se kabj, heart burn, diarreha, indigestion, pet fulna, pet dard aur matli aadi nahi hoti hai.

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• Suddh aur Detox Kare:-

Rozana leman grass tea pine se sharir detox hota hai aue vishele padarth peshab ke dwara bahar nikalte hai. Isse kidney, liver, bladder aur pancreas ki bhi safai hoti hai.

• Sardi Jukham Dur Kare:-

Yeh antibacteria aur antifungal guno se bharpur hai, jisse cough, fever aur jukham ke lakshan se rahat milti hai. Iske saath hi isme Vitamin C bhi hota hai jisse immune system majboot banta hai aur sharir ko bimariya nahi lagti hai.

• Cancer se Lade:-

Isme kafi sare antioxidants tatva paye jate hai jo cancer paida karne wali koshikao ka nash karti hai aur aapko swasth rakhne mai madad karti hai.

• Gathiya ke Dard se Rahat:-

Iske anti-inflammentry aur pain-releving properties ki vajah se yeh gathiya se sambandhit jodo ke dard se rahat dilati hai. Saath hi yh mashpeshiyo ki aithan aur sprain mai bhi rahat deti hai.

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• Depression se Bachaye:-

Isme moujud antidepressant gun, dimag ko shant kar ke depression se bachate hai. Isko pine se neend bhi acchi aati hai. Jab bhi aapka mood kharab sa lage, tab ek cup lemon graas tea jarur piye.

• Twacha mai Nikhar Laye:-

Yeh twacha ke bad pores ko chhota karne tatha fungal infection ko dur karta hai. Ise pine se chehre par muhase nahi hote kyuki yeh antibacterial hota hai. Oily skin walo ko iski chai jarur pini chahiye.

• Anindra Dur Kare:-

Yeh chai mashpeshiyo tatha nerve ko shant karti hai, jisse nend acchi tarah se aati hai aur aap swasth mahsoos karte hai.

Upar apan jane Lemon Grass Tea Benefits. Iski madad se aap swasth reh sakte hai aur apne aap ko aneko bimari se dur rakh sakte hai. To aaj hi se iska sevan kare.

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• Ghar Aakar Turant Na Soye

Night shift wale ghar aakar turant so jate hai. Agar aap bhi aesa karte hai to iss aadat ko chod de. Ghar loutne ke baad halki fulki exercise kare. Sone se pehle ek glass garm dudh jauru le. 

• Night Shift Se Hone Wale Nuksan

Night Shift mai kaam karne wale vyakti ke andar sex harmons badh jata hai, jiski wajah se insaan ke andar cancer ka khatra kaafi badh gaya hai. Harmon ke badlav ke karan night shift mai kaam karne walo logo ko stan thatha Prostate cancer ka khatra adhik hota hai.