jan-april 2013 program brochure

HEALTHY LIVINGFAMILY FUNSOMETHING FOREVERYONEPROGRAM GUIDEJANUARY- APRIL 2013

JOE AND MARY MOTTINO FAMILY YMCAa branch of the YMCA of San Diego Countymottino.ymca.org

EARLY CHILDHOOD

Aquatics & Swim Lessons 22 Birthday Parties 30 Child Watch 14 Dance 18 Gymnastics 20 Kids’ Night Out 30 Little Kickers, Little Golfers 21 Martial Arts 17 Membership 8 PeeWee Sports 21

SCHOOL AGE

Adventure Guides 16 Aquatics, Swim Lessons, Swim Team 22 Birthday Parties 30 Camp 29 Child Care, Before & After School 28 Child Watch 14 Dance 18 Fitness 13 Gymnastics 20 Martial Arts 21 Membership 8 Youth Sports 20

TAbLE OF CONTENTSSOMETHING FOR EVERYONE

2 WINTER/ SPRING 2013 WWW.MOTTINO.YMCA.ORG

TEENS & TWEENS Adventure Guides 16 Aquatics, Swim Lessons & Swim Team 22 CPR & First-Aid 31 Fitness 13 Martial Arts 21 Membership 8

ADULTS Active Adults 15 Aquatics, Pool Schedule 26 CPR & First-Aid 31 Giving Back to Your YMCA 4 Group Fitness 10 Membership 8 Personal Fitness 12

HEALTHY KIDS DAY 2013

HEALTHY KIDS DAY IS APRIL 27, 2013 FROM 11AM-1PM

Healthy Kids Day is a national YMCA initiative to help get kids moving and make families aware of healthy living opportunities in our community. Grab your family and come play with us!Summer Camp registration begins on April 27 for members only! Stay tuned for our Summer Camp catalog premiering in early April.

CONTACT INFORMATIONALWAYS HERE FOR YOU

YMCA STAFFStaff can be reached by dialing 760.758.0808 and their extension, or by emailing them.

Executive Director Sarah Reese [email protected]

Program DirectorsDirector of Administration Becky Bove-ext. 117 [email protected]

business Application Specialist Geoff Andrews- ext 129 [email protected]

Aquatics Director Sarah Mazur-ext. 107 [email protected]

building Superintendent Gary Wegener-ext. 116 [email protected]

Camp Director Cristina Iannello-ext.114 [email protected]

Child Care Director Nicole Ketcher-ext. 122 [email protected]

Fitness Director Jen Dryzga-ext. 124 [email protected]

Membership & Marketing Director Christy Lundy-ext. 137 [email protected]

Sports & Family Programs Director David Johnson-ext. 146 [email protected]

Coordinators & Administration StaffAccounting April Jones-ext. 128 [email protected]

Child Watch Supervisors Dee Dee Skjegstad-ext. 136 [email protected]

Natasha Lidberg-ext. 136 [email protected]

Human Resources Assistant Bree Koumparakis-ext. 127 [email protected]

Marketing Coordinator Rachelle Ferrer-ext. 123 [email protected]

Membership Coordinator Breelyn Sullivan-ext. 111 [email protected]

Y Active Adults Coordinator Alexis Kramer-ext. 110 [email protected]

YMCA HOURSMonday-Friday 5:00am- 9:00pmSaturday 7:00am- 5:00pmSunday 9:00am- 4:00pm

HOLIDAYS/SPECIAL HOURSWe are closed or offer modified hours on these holidays:Easter Memorial DayFourth of July Labor DayThanksgiving Day Christmas Eve (Open until 2pm)Christmas Day New Year’s Eve (Open until 2pm)New Year’s DayPlease visit mottino.ymca.org or call 760.758.0808 for more details on Holiday Hours.

FACILITY MAINTENANCE CLOSURESIt’s sometimes necessary to shut down the building and specific areas of the YMCA for short periods of time for facility improvements. The YMCA cannot provide refunds or credits due to occasional closing of building or specific facility areas. For more facility closure updates, please visit mottino.ymca.org

FACEbOOK“Like” us on Facebook for the latest updates and tips to help you lead a healthier life!

www.facebook.com/MottinoFamily YMCA

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THE ESSENCE OF THE YThe Y is a powerful association of men, women and children of all ages and from all walks of life joined together by a shared passion: to strengthen the foundations of community. With a commitment to nurturing the potential of kids, promoting healthy living, and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow, and thrive. The Y is and always will be dedicated to building healthy, confident, and connected children, adults, and communities.

OUR MISSIONThe YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through the development of the spirit, mind, and body.

SPECIAL EVENTSKIDS NEED HEROES GALAEvery child deserves a hero. Heroes are the heart and soul, fueling programs that give lasting memories through day camps, the joy of play through sports, the power of friendship to thousands of children and their families at our Y. Thank you for being Heroes to our children!

We are proud to say that the First Annual Kids Need Heroes Gala was a huge success, raising over $25,000 to support youth programming at our YMCA. Congratulations to our award recipients: Joe and Mary Mottino, Genentech, and our Youth award honoree. We look forward to honoring more of the heroes in our community next year.

JOIN. GIVE. VOLUNTEER. ADVOCATE.As the leading non-profit for youth development, healthy living and social responsibility, the Y works to make sure that everyone has the opportunity to learn, grow and thrive regardless of their age, income, or background.

If you’re over 18 and want to take an active role in strengthening our community. Please visit the Service Center or call 760.758.0808 to learn more!

OUR CAUSEThe Joe & Mary Mottino Family YMCA is committed to making a difference by strengthening our community through programs that promote youth development, healthy living and social responsibility. We believe in inspiring all people to be strong in spirit, mind and body. For nearly a decade, the Mottino Family YMCA has been meeting the needs of our community one life changing experience at a time. We count on the generosity of members, partners and donors, like you, who believe in meaningful change.

GIVING TO YOUR YMCA


Save the date for the 2nd Annual Kids Need Heroes Gala Saturday, September 14th, 2013.

If you are a Senior, we have a group of volunteers that’s waiting for you to join! We call them our Y Ambassadors. Please visit the Service Center or call 760.758.0808 to learn more!

$180 ThOUSANDThe total amount of FINANCIAL ASSISTANCE, SCHOLARSHIPS, and PROGRAM SUbSIDIES the Joe and Mary Mottino Family YMCA distributed to low-income families in North County who would otherwise be unable to afford programs provided in 2012.

957The number of families that the Joe and Mary Mottino Family YMCA serves by providing HEALTHY LIVING OPPORTUNITIES to those who could not afford them.

215The number of kids who received financial assistance to attend YMCA CAMP and learn character development values such as caring, honesty, respect and responsibility.

SEVENTY (70)The total number of kids who received financial assistance to attend YMCA bEFORE & AFTER SCHOOL CHILD CARE while their parents were at work.

OUR NEED FOR FUNDINGThe YMCA is a non-profit, 501-(c)3 organization. To operate and fulfill the Y mission, the families we serve rely on your support.

hELP US MAKE A DIFFERENCE!When you give to the Mottino Family YMCA, you become part of a cause with a shared commitment to nurture the potential of children, improve the health and well- being of the community and foster shared interests. Make a pledge today and help us make a lasting social change- the kind of change that can only come about when we all work together to invest in our community.

PLEDGESWe offer multiple ways to meet your personal goals.

$25 PER MONTh... allows 2 kids to learn skills and confidence in Swim Lessons. $50 PER MONTh... makes it possible for a family to become involved members of the YMCA. $125 PER MONTh... allows 12 kids to attend a YMCA day camp creating an experience that lasts a lifetime. $250 PER MONTh... allows 24 children to attend character building YMCA after-school programs.

We believe in meaningful change.All contributions made to the Joe & Mary Mottino YMCA go directly to the intended purpose that no child, family or adult in our community is ever turned away. If you would like more information about giving to our cause, please visit the Service Center, call 760.758.0808, or go to

www.mottino.ymca.org/give.html

A gift you make today is a crucial part of making the promise of youth development, healthy living and social responsibility come true.

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GOAL $190,000The total amount the Joe & Mary Mottino YMCAwishes to raise to ensure that everyone in the community has the opportunity to learn, grow and thrive in 2013.

ANNUAL SUPPORT CAMPAIGNKick Off Celebration January 15, 2013Report Meeting February 7, 2013Celebration February 28, 2013

All events will be held at the QLN Conference Center at 6:00 pm.

PLEASE GIVE TODAY!

GIVING TO YOUR YMCA We believe in making a difference. Be part of our cause committed to bringing the promise of social change to our community. Volunteers of the Y lead our Board of Management, Committees, and raise funds to ensure the Y is accessible to all members of the community.

bOARD OF MANAGEMENTBoard of Management meets the 4th Wednesday of each month at 7:30 am.

SPECIAL EVENTS COMMITTEESpecial Events Committee assist with the planning and execution of the YMCA Kids Need Heroes Gala which raises funds for our Annual Support Campaign. The committee meets every 4th Friday of each month at 8:00am.

FINANCE COMMITTEEThe Finance Committee reviews the financial health of the YMCA. They meet every 3rd Thursday of the month at 7:30am.

GOVERNANCE/ NOMINATING COMMITTEEGovernance/ Nominating Committee meets with prospective Board of Management members every 3rd Thursday of the month at 3:00pm.

bUILDING COMMITTEEBuilding Committee reviews the current state of the facilities and plans for all upgrades and renovations. This committee meets every 3rd Tuesday of the month at 5:00pm.

ANNUAL SUPPORT CAMPAIGN COMMITTEEAnnual Support Campaign Committee assists with the planning and training of volunteers for our Annual Support Campaign. This committee meets every 2nd Wednesday at 3:00pm.

MEMbERSHIP/ MARKETING COMMITTEEMember/Marketing Committee assists with making improvements to our communities awareness of our mission and not-for-profit status. This committee meets the 3rdWednesday of each month at 4:30pm.

PROGRAM COMMITTEEProgram Committee provides feedback from participants within our existing programs. This committee is designed to seek out improvements and they meet the 3rd Wednesday of each month at 8:30am.

ENDOWMENT/ PLANNED GIVING COMMITTEEEndowment/ Planned Giving Committee manages our Heritage Club members and prospective members. The committee meets on a quarterly basis: October, January, April, July.

CAPITAL DEVELOPMENT PROCESS/ PHASE II EXPANSION COMMITTEECapital Development Process/ Phase II Expansion Committee assists in the planning and execution of Phase II of the Mottino YMCA. The Expansion Committee meets on a quarterly basis: November, February, May, August.

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Please email or call Sarah Reese, Executive Director,

to sign up to strength our community. [email protected] 760.758.0808

PROGRAM CREDIT & REFUND POLICYVOuCHERS OR REFuND

• Cancellations made before the start date of the program can receive 100% voucher or refund less the program deposit and non refundable program cost.

• Cancellations after the first meeting of the program can receive a 75% voucher or refund less the program deposit and non refundable program cost.

• Cancellations after the second meeting of the program will not receive a voucher or refund except for medical reasons with a doctor’s note and special circumstances at the branches discretion.

• Vouchers expire 12 months after date of issue. Vouchers are valid at any YMCA in San Diego County for any program or membership or service. A $5.00 voucher processing fee applies.

A CHECK REFuND can be issued less a $10 processing fee per person. Check refunds can only be issued for amounts over $20. Please allow two weeks for processing. The YMCA is not able to issue refunds directly to your credit card or in cash. Please note that deposits are non-refundable.

* No vouchers or refunds will be given for dismissal due to behavioral problems or missed days due to personal reasons.

GIVING TO YOUR YMCA

GENERAL INFORMATIONWALK-IN REGISTRATIONThe Service Center is open for membership or program registration:

Monday-Friday 5:00am- 9:00pmSaturday 7:00am- 5:00pmSunday 9:00am- 4:00pm

ONLINE & PHONE REGISTRATIONYMCA members can register online 24 hours a day! Vouchers that are already on your account, can be applied to your purchase online. Please give us a call if you need assistance.

PROGRAM PRICESYou will see two prices for every program. The first price is the YMCA member price, and the second price is the non-member price. Program Fees are shown as: Member | Participant

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PROGRAM DISCLAIMER

Class/program schedules, prices, instructors, standards and

procedures are subject to change.

MILITARY MEMbERSHIPSThank You for Serving!

We offer special rates to all active duty, reservist and retirees and their families.

100% off the Joining Fee

20% off monthly/annual rate

20% off all program fees*

*excludes Personal Training and

Private Swim Lessons

JOINING FEEJoining fees are an investment in the future of the YMCA facility. Joining fees are paid upon activation of any new membership.

MEMbERSHIP PAYMENTMembers may pay with an “easy pay” monthly payment plan through automatic withdrawal, or pay in full for a semi-annual (6 month) or annual (12 month) membership. You may have your fees withdrawn from your credit card, debit card, checking or savings account. Cancellations and all other changes to your membership must be received at least 10 days prior to your bank draft day. There is a $10 service fee on returned checks, non-sufficient funds and all other returned items unpaid by the bank. We accept Visa, MasterCard, Discover, and American Express.

YMCA MEMbERSHIP

A.W.A.Y. PROGRAMThe AWAY program allows members to use their membership at over 2,400 YMCAs (free of charge or at reduced rates) nationwide outside of San Diego County. To find any YMCA in the USA, call 800.872.9622 or visit ymca.net.

MEMbER GUEST PASSES Members are welcome to bring in a guest at anytime. All guests must show a valid driver’s license and complete a waiver to enter the facility. Anyone under the age of 18 must have a legal guardian sign for them. Guests can enter our facility using a guest pass twice per year.

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MEMbERSHIP TYPES

* Two adults and all children under 18 years of age living in the same household.

Membership fees are a set rate and are subject to change at any time. Youth Memberships and Joining Fees are non-refundable.

TYPE JOINING MONTHLY

Adult

One Parent Family

Family

$100 $50

$100 $55

$150 $81

TYPE JOINING MONTHLY SEMI-ANNUAL/ANNUAL

Youth (0-12 yrs)

Teen (13-17)

Young Adult(18-20)

Adult (21-59)

One Parent Family

Family*

Senior (60+ yrs)

$25 N/A $89

$25 $19 $228

$50 $27 $324

$50 $41 $246 | $492

$75 $49.25 $295.50 | $591

$75 $65.75 $394.50 | $789

$50 $31 $186 | $372

$75 $50 $300 | $600

YMCA MEMbERSHIP PLUSBelong to all the YMCA’s in San Diego County with a YMCA Plus Membership. Visit ymca.org to access information about all YMCA locations in San Diego County!

JOIN THE Y TODAY!Call us today at 760.758.0808

FOR MORE INFORMATIONFinancial Assistance Available

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Senior Couple(60+ yrs)

IT’S GUARANTEEDYour membership has a 30 day, money back guarantee. If you aren’t happy within your first 30 days of membership, we’ll fully refund your money.**Youth Membership is excluded.

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GROUP FITNESS CLASSESAll Classes are 50 minutes in length, and equipment is on a first-come, first served basis. Members must be at least 13 years old to participate in Group Fitness Classes.

ARTHRITIS ExERCISEA class designed specifically for people with arthritis. Gentle activities to promote joint flexibility, improve range of motion and maintain muscle strength. Taught by Certified Arthritis Foundation Instructor. BEGINNER YOGAA class for beginners using props such as yoga blocks and straps for modifications.

BENDER BARRE-NONE This interactive workout will show you how to use muscle elongating movement patterns to gain better balance, core stabilization and long lean muscles.

BETTER BALANCEImprove your balance and regain your confidence. Class format includes fall prevention exercises, gentle movement, leg strengthening exercises and beginning Tai Chi flows. Each participant has a chair for support as needed.

BOOTCAMPA high energy, hard core class with cardio drills, intervals, strength training, and plyometrics. Develop strength, stamina and agility using Bosu’s, balls, bands, weights and your own body.

CARDIO SCuLPT A complete overall body workout for all fitness levels. This class will combine cardio for calorie burning and body sculpting for strength and endurance. CHAIR YOGA Yoga while sitting on a chair. Modifications and self-pace will be emphasized.

CYCLE Designed to increase your muscular and cardiovascular endurance. All levels welcome.

DRuMS ALIVE GOLDEN BEATS Sweat, tone and challenge your coordination. The stability ball is your drum and we provide the drumsticks. Participants may stand or sit. It’s a full body workout. This class is designed for YAA, but is open to everyone.

FAMILY YOGA A parent & child participation class for parents and kids 5-9 yrs. A yoga mat is recommended.

FOREVER FIT I A low-impact cardio, strength training, balance and stretching class. Hand held weights, resistance tubing and balls will be used. Participants will be seated on a chair.

FOREVER FIT II A low-impact cardio, strength training, balance and stretching class. Hand held weights, resistance tubing and balls will be used. Participants will be standing and using a chair for the balance and stretching segment.

KICKBOxINGA non-stop workout incorporating punches and kicks. All levels welcome.

ON THE BALLWorking with a stability ball, light weights and/or tubing to develop muscular tone, core strength, and refine balance.

PILATES Core and muscle strengthening, incorporating balance and flexibility moves.

POWER YOGA An advanced Yoga class incorporating intensive and challenging moves.

R.I.P.P.E.D. A “Plateau Proof Fitness Formula”. Resistance, Intervals, Power, Plyometrics, Endurance and Diet.

STEP & SCuLPT Cardio step moves with sculpting. Inter/Adv. level.

STRENGTH TRAINING Suitable for all levels, strength training is a resistance training program using hand weights, bar bells, bands, balls and much more.

WATER FIT Improve your aerobic endurance, build strength, and increase flexibility. Water weights and noodles are used. Swimming ability is not required. Y ACTIVE ADuLTS (YAA) LOW IMPACT& TONING A class specifically designed for our Seniors; however, everyone is welcomed. A combination of low-impact cardio and toning using a variety of equipment.

YOGA Slow down and enjoy the blending of mind, body and spirit through yoga poses, breathing and sun salutations. All levels welcome. A yoga mat is recommended.

ZuMBA Instructor breaks down Salsa, Reggaeton, Cumbia, and Meringue for an exciting dance workout.

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Monday Tuesday Wednesday Thursday Friday Saturday5:30ZuMBA

5:30ZuMBA

7:00ZuMBA

7:00ZuMBA

8:15BOOT CAMP

8:15 STRENGTH TRAINING

8:15BOOT CAMP

8:15PILATES

8:15ON THE BALL

8:00STEP & SCuLPT

9:15 ADVANCED STEP & SCuLPT

9:15 KICKBOxING

9:15STRENGTH TRAINING

9:15KICKBOxING

9:15 R.I.P.P.E.D

9:00 KICKBOxING

10:30YAA LOW IMPACT TONING

10:30BENDER BARRENONE

10:30DRuMS ALIVEGOLDEN BEATS

10:15POWER YOGA

10:30STRENGTHTRAINING

10:00STRENGTHTRAINING

11:30CARDIO SCuLPT


11:30CARDIO SCuLPT

11:30ZuMBA


4:15KICKBOxING


4:15CARDIO SCuLPT

4:15BENDER BARRENONE

5:30CARDIO SCuLPT


5:30ZuMBA

5:30STEP & SCuLPT

6:30 ZuMBA

6:30BOOT CAMP

6:30BEGINNER YOGA


6:00ZuMBA

STUDIO b (MULTI PURPOSE ROOM)Monday Tuesday Wednesday Thursday Friday Saturday

5:30CYCLE

5:30CYCLE

8:00YOGA

8:00YOGA

8:00YOGA

8:00 YOGA

8:00CYCLE

9:15CYCLE

9:15YOGA

9:15CYCLE

9:15CYCLE

9:15CYCLE

10:30FOREVER FIT I & II

10:30POWER YOGA

10:30 FOREVER FIT I & II

10:30FOREVER FITI & II

10:30YOGA

11:30FOREVER FIT I

11:30CHAIR YOGA

11:30ARTHRITIS ExERCISE

11:30CHAIR YOGA

12:30BETTER BALANCE

5:30CYCLE

5:30FAMILY YOGA

6:45YOGA

6:30CYCLE

6:30CYCLE

POOLMonday Tuesday Wednesday Thursday Friday Saturday

7:00WATER FIT

7:00WATER FIT

7:00WATER FIT

8:00 WATER FIT

8:00 WATER FIT

8:00 WATER FIT

11:00 WATER FIT

11:00WATER FIT

11:00WATER FIT

11:00WATER FIT

Jen Dryzga, Fitness Director760.758.0808 x124

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PERSONAL FITNESSFITNESS CENTER ORIENTATIONSIncluded with your membership!

We’ll walk you through our fitness center equipment, and help you understand what machines are best for you. To schedule your orientation, visit Member Services or call us at 760.758.0808.

FITNESS ASSESSMENTS Included with your membership!

Learn about your baseline fitness with a 45 minute fitness assessment. You and a certified trainer will test your resting measurements, body composition, muscular endurance, muscular strength, cardiovascular capabilities (VO2), and your flexibility.

NUTRITION CONSULTATIONSDesigned to help you eat healthier with a customized plan unique to your lifestyle. Nutrition Consultations will provide you withpractical advice and a balanced eating plan.

FEES PER SESSION*Initial assessments are one hour and follow-ups

are 30 minutes.

Initial Assessment + Follow-up & Plan $55Initial Assessment + Four Follow-ups $165

PERSONAL TRAININGAll of our Trainers are nationally certified and ready to help you meet your fitness goals.

PERSONAL YOGA INSTRUCTIONCertified Yoga Instructors are available for one-on-one training.

PERSONAL TRAINING & PERSONAL YOGA FEES PER SESSION(all sessions are 55 minutes)One-on-One Training 1-4 sessions $50 | $70 5-9 sessions $45 | $63 10-15 sessions $40 | $56

Training for Two (fees are per person) 1-4 sessions $35 | $50 5-9 sessions $32 | $45 10-15 sessions $30 | $42

Small Group Training (fees are per person) 1-4 sessions $28 | $40 5-9 sessions $25 | $38 10-15 sessions $22 | $36

YOUTH FITNESS

TEAM CHALLENGE

YOUTH FITNESS CENTER USEChildren ages 9-13 may use the Fitness Center when they are accompanied by a responsible adult and have completed a Fitness Center Orientation. Teens ages 14-17 do not need a parent present while using the Fitness Center but must complete a Fitness Center Orientation to learn how to use the equipment. Orientations are by appointment only - stop by Member Services or call 760.758.0808.

KIDS’ FITNESS CLASSESAges 5-8 Mon & Wed 3:15pm-4:00pmAges 9-12 Mon & Wed 4:15pm-5:00pmAll Ages (5-12) Mon & Wed 5:15pm-6:00pm

Have fun with fitness! Play with all kinds of fun equipment (stability balls, hurdles, agility ladders, light resistance-bands, BOSu’s, and lots more!)

FEE PER MONTh $45 | $65

FUNCTIONALLY FIT KIDSSPORTS PERFORMANCE TRAININGAges 9-14 Tues & Thurs 4:15pm-5:00pmThese workouts are self-paced, challenging and fun. Increase self-esteem, strength and endurance and decrease body fat. Improve agility, balance and coordination. Prevent sport related injuries. Enhance kids’ cognitive ability and build a sense of “team” through partner and group exercises.

FEE PER MONTh $45 | $65

YOUTH FITNESS

CHANGING LIVES THROUGH WEIGHT LOSS

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TEAM Challenge is the Mottino Family YMCA’s weight loss for life program. Lose weight and gain back your health. Each team will receive twelve 1- hour coaching sessions with a Personal Trainer and nutrition guidance from a Registered Clinical Nutritionist. TEAM Challenge will run January 28th- March 8th. All TEAM Challenge participants are required to attend the orientation on Thursday, January 24th at 6:00pm. Stop by the Member Service desk or call 760.758.0808 to sign up today!

TEAM CHALLENGE

FEES $220 Early registration before January 18th

$250 Full registration after January 18th

STAY TUNED...TEAM Challenges are offered

throughout the year!

CHILD WATCH Child Watch is included with a Family Membership or One Parent Family membership once per day. We will watch your children for up to 1 hour and 45 minutes. Our highly trained, caring staff will lead your child in crafts, coloring, puzzles, free-play, story-time, dress-up, games, sports and more!

HOURSMonday 7:45am-1:30pm 3:00pm-8:00pmTuesday 7:45am-1:30pm 4:00pm-8:00pmWednesday 7:45am-1:30pm 3:00pm-8:00pmThursday 7:45am-1:30pm 4:00pm-8:00pmFriday 7:45am-1:30am 4:00pm-7:00pmSaturday 7:45am-1:00pmSunday closed

*Child Watch hours are subject to change.

KEEPING KIDS SAFEAll staff are infant-adult CPR, First-Aid and AED certified, and are carefully background and reference checked. We maintain strict child to staff ratios - 4:1 infants to staff, 8:1 toddlers to staff, 10:1 kids to staff. Parents will be paged if a diaper change is needed. Please, no food or outside toys in Child Watch, and label any bottles or sippy cups you bring. For the health of everyone, please don’t bring sick children to Child Watch.

OTHER IMPORTANT INFORMATIONParents must stay on the premises while their kids are in Child Watch. A YMCA ID card is required to check kids into Child Watch. If you do not have your YMCA card, please bring your driver’s license to Member Services. We are not responsible for lost or stolen items. The Mottino Family YMCA offers Before & After School Care and Holiday Camp for children ages 5-12. Please see pages 28 & 29 for more information.

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IT’S NEVER TOO LATE TO GET INVOLVEDOur Active Adult program offers a variety of comprehensive and integrated activities and services. We offer programs that support your physical, emotional, social and spiritual wellness.

LIVE & LEARN LECTURE SERIESLive & Learn Lecture Series are held monthly on important topics and issues within our community.

SPECIAL EVENTSJoin other Active Adults on trips around San Diego or attend one of our in-house activities such as a Movie Matinee.

bECOME A VOLUNTEERBecome an Annual Support Campaign Volunteer and Donor and help us strive for change within our community.

GROUP FITNESS CLASSESWe offer group fitness classes that are designed to help increase strength, endurance, flexibility and balance.

Grab a copy of our YAA Newsletter for specific

dates and times!

JANUARYLive & Learn Lecture:

Senior Volunteer Patrol ProgramGame Day – Bunco, Bocce & Bingo

FEbRUARYLive & Learn Lecture: Stroke and

Heart Survivor and Author of “Snack Attack”

Fabulous FolliesYMCA blood Drive

MARCHLive & Learn Lecture:

Living a Brain Healthy Lifestyle

Movie Matinee

APRIL Heritage Club Spring Buffet Luncheon

Carlsbad Flower Fields

ACTIVE ADULTS FOCUSED CLASSES

Arthritis Exercise Beginner Yoga Better Balance Chair Yoga Drums Alive Golden Beat Forever Fit I & II Water Fit YAA Low Impact Aerobics

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ADVENTURE GUIDESYMCA Adventure Guides is a parent-child adventure group that creates an opportunity to build lasting memories. With your child as the adventurer and you as the guide, you’ll enjoy camp outs, rock climbing, swimming, group games, and traditional camp activities. You will have monthly group meetings and events.

CREWS

Father & Sons (K-4th Grade) (5th-8th Grade)

Father & Daughters (K-4th Grade) (5th-8th Grade)

Mother & Sons/Daughters (K-4th Grade) (5th-8th Grade)

Mother & Daughters (K-4th Grade) (5th-8th Grade)

Junior Navigators (7th-8th Grade)

HOW IT WORKSAdventure Guides runs August through June. Every month you will have one crew meeting and one big adventure. Crew meetings are a time to make friends with others. Camp outs provide new experiences. By the end of the school year, you will be closer to one another, more active in the great outdoors, and more connected to other families in our community.

REGISTRATION Registration is open all year. Stop by Member Services to register.

FEES PER YEAR Returning Parent & Child $22 | $52 New Parent & Child $36 | $72 Each Additional Child $6 | $22

Event fees depend on location and activities.

January 25-27 - Camping at Agua Caliente

March 15- 17- Indian Hills Camp at Jamul

April 21- Pinewood Derby at Mottino YMCA

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MARTIAL ARTSHANSHI TADASHI YAMASHITA’S SYSTEMS OF SHORIN RYU & SUIKENDO

PRESCHOOL KARATE (AGES 3-4)Wed & Fri 4:00pm-4:30pm

For the beginner with little to no experience. Basic foundation & building techniques.

LEVEL I bEGINNERS (AGES 4-8)Wed & Fri 4:35pm-5:20pm

For the beginner with little to no experience. Basic foundation & building techniques.

LEVEL 2 INTERMEDIATE (AGES 9-14)Wed & Fri 5:25pm-6:10pm

For the older child who has been advanced by the instructor and can apply combinations of techniques.

LEVEL 3 ADVANCED (AGES 5 AND UP)Wed & Fri 6:15pm-7:00pm

For the student who has been practicing and has been advanced at the instructor’s discretion. Application of combination technique katas and self-defense moves.

FAMILY KARATE (ALL AGES)Wed & Fri 7:00pm-7:45pm

This is a family class where all students will develop endurance, strength, discipline, and self-esteem.

SPARRING 2nd Fri. of the month 7:45pm-8:45pm

Students must have instructor permission to participate in our sparring class.

KIDS CLASSES

MONTHLY SESSIONSFEES PER MONTH

Train once a week: Preschool Karate $40 | $60 Level 1-3 and Family $45 | $65

Train twice a week: Preschool Karate $60 | $80 Level 1-3 and Family $70 | $90

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KIDS & TWEENS bALLET & TAP

Parent/Child ballet and Tap: 18 mo-3 yrsSunday 9:00am-9:40amThis class allows parents to be a part of their child’s first experience dancing. It is geared towards getting the tiny dancers comfortable and familiar with the dance class setting. Families will participate in a variety of dance-based activities.

As kids grow they are refining their fine motor skills, building muscle, and establishing healthy patterns that can last a lifetime. Kids love being active as they learn the fundamentals of ballet and tap in our encouraging character building environment.

Preschool ballet and Tap: 3 yrs- 4 yrsChoose one: Monday 3:15pm–4:05pm Saturday 12:30pm-1:20pm Sunday 9:45am-10:35amLearn the basics of all other dance forms. The tap portion of the class begins teaching foot placement, timing, rhythm, and coordination. It is an introduction to the art of ballet; it begins teaching students balance, posture, foot positions and coordination. The instructor uses a mixture of music and imaginative games to provide a fun class, joy in dancing and basic tap moves.

ballet/Tap 1: 4 yrs and upChoose one: Wednesday 3:15pm-4:05pm Saturday 1:30pm-2:20pm Sunday 10:45am-11:35amDesigned for a developing dancer, we focus on building the foundations of ballet and tap. Dancers will continue to develop their ballet form, terminology, and poise while also gaining the rhythm, timing and coordination from tap. The instructor uses both modern and classical music to keep the class fun and joyful while emphasizing proper dance terminology.

ballet/Tap 2: Per teacher evaluation based on skill levelsChoose one: Tuesday 3:15pm-4:05pm Saturday 2:30pm-3:20pm Students have already mastered the basic positions, postures, and coordination of ballet and tap. Students will focus on placement, control and more complex combina-tions. The instructor uses both modern and classical music, specific dance terminol-ogy, and stage presence to provide a fun and professional class.

There will be a recital in the spring. Participants who want to perform in the recital will need to sign up for 2 sessions leading up to the recital month. The recital is optional and requires the purchase of a costume. Information will be provided by the instructor.

MONThLY SESSIONS Fees per month

$45 | $52

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As kids grow they are refining their fine motor skills, building muscle, and establishing healthy patterns that can last a lifetime. Kids love being active as they learn the fundamentals of jazz and hip hop in our encouraging character building environment. All classes have a max number of 15 children and are 50 minutes in length.

Dance basics: 6 yrs and upSunday 1:00pm-1:50pmThis is a beginning dance class for those who would like to experience all the dance disciplines. Each week the focus of the class will change from ballet to tap to jazz to hip hop. This class will allow the student to try each style before choosing a style-specific class.

MONThLY SESSIONSMonthly Fees

$45 | $52

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Preschool Hip Hop: 3 yrs - 4 yrsChoose one: Thursday 3:15pm–4:05pm Saturday 3:30pm-4:20pm This class will introduce age appropriate Hip Hop and Jazz fundamentals. Dancers will dance in an energetic and upbeat style perfect for high energy boys and girls.

Hip Hop 1: 4 yrs and upChoose one: Friday 3:15pm-4:05pm Sunday 2:00pm-2:50pmThis class will focus on Hip Hop fundamentals. Dancers will be introduced to hip hop fundamentals such as: breaking, popping, and freestyle. Students will be taught to dance to beats and rhythms of Y-appropriate hip hop music.

Hip Hop 2: Per teacher evaluation based on skill levelsSunday 3:00pm-3:50pmThis class focuses on musicality, choreography, and individuality. Created to reflect pop culture, class will be instructed using Y-appropriate hip-hop music.

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PARENT/CHILD GYMNASTICS (AGES 18 MONTHS - 3 YEARS)Choose one: Mon 10:30am-11:15am Thurs 9:30am-10:15am

Participants will be introduced to gymnastics skills in a fun environment.

GYM bUGS I (AGES 3-4)Choose one: Thur 3:00pm-3:50pm Sat 11:30am- 12:20pm

Children will learn basic gymnastic skills while sharpening their motor and listening skills.

GYM bUGS 2 (AGES 3-4)Choose one: Thur 4:00pm-4:50pm Sat 12:30pm-1:20pm

Children will learn basic skills on floor exercise, balance beam, and vault.

YOUTH SPORTSJANUARY 26- MARCH 15

For best youth sports pricing please register early. Please stop by member services or call 760. 758. 0808

Registration and session dates are as follows:

Winter 2013 Spring 2013 REGISTRATION & SESSION REGISTRATION & SESSION Early Registration Full Registration Early Registration Full RegistrationDecember 1- January 7 January 8- January 19 February 17- March 31 April 1- April 13 Session Dates Session DatesSports Gymnastics Sports GymnasticsJanuary 26- March 16 January 19- March 16 April 20- June 15 April 6- June 3

TUMbLE bUGS I (AGES 4-6)Choose one: Mon 2:45pm-3:35pm Sat 1:30pm-2:20pm

Children will learn basic skills on floor exercise, balance beam, and vault.

TUMbLE bUGS 2 (AGES 4-6)Choose one: Mon 3:45pm-4:35pm Tues 3:30pm-4:20pm Sat 2:30pm-3:20pm

Children will learn more advanced skills on floor exercise, bars, balance beam, and vault.

TUMbLE bUGS 3 (AGES 5-8)Choose one: Tues 4:30pm-5:20pm Sat 3:30pm-4:20pm

Our most advanced gymnastics class. Children will learn how to perform routines on floor exercise, balance beam.

GYMNASTICS FEES PER SESSION

January 19- March 16 Parent & Child $70 I $85

All Other Class $80 I $95

YOUTH SPORTSJANUARY 26-MARCH 15

LITTLE KICKERS & LITTLE GOLFERSRegistration opens the 17th of the previous month.

LITTLE KICKERS (AGES 2-4)@ Mottino Family YMCAChoose one: Tues., Wed., Thurs., or Fri. at 9:15am

Your child will learn the basics of soccer and sportsmanship in this 55-minute class. Each week, we’ll work on warm-up drills, and skill-building.

LITTLE GOLFERS (AGES 3-5)@ Mottino Family YMCAChoose one: Tues., or Wed. at 10:30am

Introduce your preschoolers to the game of golf! Your child will learn proper stance, grip and swing technique from a professional golf instructor. This 55 minute class will focus on drills, putting, chipping and swinging.

PEEWEE & YOUTH SPORTSOur 8-week t-ball and soccer programs are the perfect place for kids to learn new skills, build self-confidence and discover their strengths.

T-bALL8-WEEK SEASON Season runs January 26-March 15

PEEWEE T-bALL (AGES 3-4, 4-5)For 8 weeks, boys and girls will learn the basics of baseball and play against opposing teams in a positive atmosphere.

PEEWEE & YOUTH SPORTS

bASEbALL (AGES 6-7)For 8 weeks, boys and girls will focus on batting, fielding skills, catching and throwing techniques. Coaches will pitch to player during their three inning game.

SOCCER8-WEEK SEASON Season runs January 26-March 15

PEEWEE SOCCER (AGES 3-4, 5-6)Your child will gain skills in soccer, sportsmanship and build self-esteem. Practices are held every Saturday for one hour. Players can request to play on specific teams at registration.

YOUTH SOCCER (AGES 7-12)The teams meet every Saturday. In Youth Soccer your child will learn passing, field positioning and dribbling techniques. Players can request to play on specific teams at registration.

FLAG FOOTbALL8-WEEK SEASON Season runs January 26-March 15

FLAG FOOTbALL (AGES 7-12)Players will learn how to execute plays, pass, catch, run and plan defensive strategies in a positive and fun environment! This is an excellent place to learn teamwork and gain self-esteem!

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SWIM LESSONSThrough our aquatics program, youth and adults can learn positive values and vital safety skills through swimming. Please sign up early because lessons fill up quickly. Sign ups close once a sessions starts. In certain circumstances it is still possible to register by speaking to our Aquatics Director.unfortunately, we do not offer make-up classes. Credits and refunds require a doctor’s note for processing and approval.

PRESCHOOL SWIM LESSONSSKIPPERS (AGES 6 MO - 5 YEARS): SHRIMP, KIPPER, INIA, PERCH, PIKE, EEL, RAY, STARFISHThese classes accommodate participants ages six months to five years, and are 30 minutes in length. SKIPPERS classes may be combined to meet the varied enrollment. Parents must accompany their child to class and remain in the Pool Area for the duration of the lesson.

SHRIMP & KIPPER (PARENT- TOT I)This class is designed for beginners and ages 6-36 mo. Children will be encouraged in a swimming pool with a focus on developing basic swimming skills such as floating, kicking, paddling, blowing bubbles and breath control. The children will also learn how to interact with an instructor and become accustomed to a swim lesson environment. Participants are required to wear tight-fitting swim diapers while in the pool. Adults must accompany their child into the pool.

INIA & PERCH (PARENT- TOT II) The Parent-Tot II class is for ages 18-36 months with prior swim lesson experience, ready for the next step in their progression. The children will focus on swimming techniques, skill retention and performing tasks on their own. Children will learn paddling, kicking, breath control, jumping, and eventually, independent floating and swimming. Swim diapers are required. Adults must accompany their child into the pool.

PIKE (AGES 3- 5) This class is designed for those participants with little to no swimming ability. Children will work towards accomplishing kicking, front and back floating, breath control and independent swimming.

EEL (AGES 3- 5)This class is designed for children who can swim 10 feet independently with their face in the water. Participants will work toward accomplishing breathing techniques, coordination of the front crawl stroke, kicking on their front as well as their back, and deep water adjustment.

RAY & STARFISH (AGES 3- 5) Designed for children who can swim on their back and who are learning to coordinate the front crawl stroke with side breathing. Participants will work toward accomplishing rotary breathing, backstroke, and treading water. Participants will also work on work on elementary backstroke, breaststroke and diving.

YOUTH SWIM LESSONS (AGES 6-12): POLLIWOG, GUPPY, MINNOW, FISH, FLYING FISH, & SHARK These classes are designed for participants 6-12 years of age, and are 40 minutes in length. Youth lessons may be combined to meet the varied enrollment. Parents must accompany their child to class and remain at the pool for the duration of the lesson.

POLLIWOG (AGES 6-12)This class is designed for those individuals with very little swimming ability. Participants will work toward accomplishing front and back floating, kicking, independent swimming and comfort in deep water.

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SWIM LESSONSGUPPY (AGES 6- 12)This class is designed for those participants who are learning to swim the crawl stroke with their face in the water. Individuals will work toward accomplishing side breathing with the front crawl, back crawl, underwater swimming and deep water confidence.

MINNOW (AGES 6- 12)This class is designed for participants who can swim one length of the pool performing the front crawl stroke with side breathing. Participants must also have a good working knowledge of the back crawl. Children will work toward accomplishing the breaststroke, elementary backstroke, endurance and water safety skills.

FISH (AGES 6- 12)This class is designed for those participants who can swim two lengths of the pool. Participants will work toward accomplishing the sidestroke, dolphin kick and basic lifesaving skills. The front crawl stroke, backstroke, breaststroke and elementary backstroke continue to be perfected.

FLYING FISH AND SHARK (AGES 6-12)This combination class is for strong swimmers only, please! Participants will work toward learning the butterfly stroke, as well as some competitive aspects of swimming. Participants will also work on endurance and basic lifesaving skills.

ADULT AND TEEN SWIM LESSONSIt’s never too late to learn how to swim! Participants 13 years and older may register for swim lessons. The small class size enables our swim instructors to focus on each individual’s swimming needs. Participants of all abilities are welcome.

PRIVATE & SEMI-PRIVATE LESSONSFor participants six months of age and older who desire individual instruction. Private lessons occur on the same days, times and schedule of our group lessons. Please arrange your own partner for semi-private lessons.

SWIM TEAMSwimmers ages 5-17 will focus on learning and perfecting the four competitive strokes. Coaches will work with the participants on speed, endurance, technique, in a fun and friendly environment. Our swim team participates in meets throughout the year in the Y Swim League.

WORKOuTS ARE HELD MONDAY-FRIDAYNovice Monday-Friday 4:00pm-5:00pmIntermediate Monday-Friday 5:00pm-6:30pmAdvanced Monday-Friday 5:00pm-7:00pmFEES PER MONTH Novice 2 days per week $35 3 days per week $45Intermediate/Advanced 3 days per week $50 4 days per week $60 5 days per week $70

MASTERS SWIMMasters Swim is for adults seeking a coached workout. Participants will work on improving strokes, speed and endurance.

WORKOuTS ARE HELD MONDAY-SATuRDAYMon, Wed & Fri 5:30am-6:30am Sat 7:00am-8:00am Tues & Thurs 9:00am-10:00am Mon & Wed 7:00pm-8:00pm

FEES PER MONTH 3 days, your choice $25 | $505 days, your choice $35 | $60Drop-in Fee $4 | $6

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FEES PER SESSION- YOuTH & ADuLT AGES 5 YEARS & uP

JANuARY FEES per person FEBRuARY FEES per person Monday & Wednesday 1/7- 1/30 $80 I $120 Monday & Wednesday 2/4- 2/27 $80 I $120Tuesday & Thursday 1/8- 1/31 $80 I $120 Tuesday & Thursday 2/5- 2/28 $80 I $120Saturday 1/5- 1/26 $40 I $60 Saturday 2/2- 2/23 $50 I $75

MARCH APRIL

Monday & Wednesday 3/4 - 3/27 $80 I $120 Monday & Tuesday 4/1- 4/24 $80 I $120 Tuesday & Thursday 3/5 - 3/28 $80 I $120 Tuesday & Thursday 4/2- 4/25 $80 I $120Saturday 3/2 - 3/30 $40 I $60 Saturday 4/6- 4/27 $40 I $60

SWIM LESSONS JANUARY- APRIL 2013

PRESCHOOL (Ages 6 MO- 5 YEARS)Parent-Tot I Parent-Tot II Pike Eel Ray/StarfishMonday/Wednesday3:45-4:15

Monday/Wednesday5:05-5:35

Monday/Wednesday3:45-4:155:05-5:35



Tuesday/Thursday3:45-4:15


Tuesday/Thursday3:45-4:155:05-5:35



Saturday10:20-10:50

Saturday9-9:3011:40-12:10

Saturday9-9:3010:20-10:5011:40-12:10

Saturday9-9:3010:20-10:5011:40-12:10

Saturday10:20-10:5011:40-12:10

YOUTH CLASSES (AGES 5 AND UP)Polliwog Guppy Minnow Fish Flying Fish/SharkMonday/Wednesday3:00-3:404:20-5:00










Saturday9:35-10:1510:55-11:3512:15-12:55

Saturday9:35-10:1510:55-11:3512:15-12:55

Saturday9:35-10:1510:55-11:3512:15-12:55

Saturday9:35-10:15

Saturday10:55-11:35

ADULT CLASSES (AGES 13 AND UP)Monday/Wednesday4:20-5:00


Saturday12:15-12:55

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FEES PER SESSION- PRESCHOOL CLASSESAGES 6 MONTHS - 5 YEARS

JANuARY FEES per person FEBRuARY FEES per person

Monday & Wednesday 1/7- 1/30 $70 I $106 Monday & Wednesday 2/4 - 2/27 $70 I $106Tuesday & Thursday 1/8- 1/31 $70 I $106 Tuesday & Thursday 2/5 - 2/28 $70 I $106Saturday 1/5- 1/26 $35 I $53 Saturday 2/2 - 2/23 $35 I $53

MARCH APRIL

Monday & Wednesday 3/4- 3/ 27 $70 I $106 Monday & Tuesday 4/1- 4/ 24 $70 I $106Tuesday & Thursday 3/5- 3/28 $70 I $106 Tuesday & Thursday 4/2- 4/25 $70 I $106Saturday 3/2- 3/30 $44 I $66 Saturday 4/6- 4/ 27 $35 I $53

JANUARY- APRIL 2013

PRESCHOOL (Ages 6 MO- 5 YEARS)Parent-Tot I Parent-Tot II Pike Eel Ray/StarfishMonday/Wednesday3:45-4:15










Saturday10:20-10:50

Saturday9-9:3011:40-12:10

Saturday9-9:3010:20-10:5011:40-12:10

Saturday9-9:3010:20-10:5011:40-12:10

Saturday10:20-10:5011:40-12:10

YOUTH CLASSES (AGES 5 AND UP)Polliwog Guppy Minnow Fish Flying Fish/SharkMonday/Wednesday3:00-3:404:20-5:00










Saturday9:35-10:1510:55-11:3512:15-12:55

Saturday9:35-10:1510:55-11:3512:15-12:55

Saturday9:35-10:1510:55-11:3512:15-12:55

Saturday9:35-10:15

Saturday10:55-11:35

ADULT CLASSES (AGES 13 AND UP)Monday/Wednesday4:20-5:00


Saturday12:15-12:55

*You may have up to 3 children in a Semi- Private lesson

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FEES PER SESSION- PRIVATE CLASSES JANuARY FEES per person

Monday & Wednesday 1/7- 1/30 $200 I $280 Tuesday & Thursday 1/8- 1/31 $200 I $280 Saturday 1/5- 1/26 $100 I $140

FEBRuARY Monday & Wednesday 2/4 - 2/27 $200 I $280 Tuesday & Thursday 2/5 - 2/28 $200 I $280 Saturday 2/2 - 2/23 $100 I $140

*You may have up to 3 MARCH


APRIL Monday & Wednesday 4/1 - 4/24 $200 I $280 Tuesday & Thursday 4/2 - 4/25 $200 I $280 Saturday 4/6 - 4/27 $100 I $140

* Please note that only a limited number of spots are available. To register, please see the Membership Desk.esson.

FEES PER SESSION- SEMI- PRIVATE CLASSES JANuARY FEES per person


FEBRuARY Monday & Wednesday 2/4 - 2/27 $136 I $176 Tuesday & Thursday 2/5 - 2/28 $136 I $176 Saturday 2/2 - 2/23 $68 I $84

*You may have up to 3 MARCH


APRIL Monday & Wednesday 4/1 - 4/24 $136 I $176 Tuesday & Thursday 4/2 - 4/25 $136 I $176 Saturday 4/6 - 4/27 $68 I $84esson.

PRIVATE & SEMI-PRIVATE CLASSES (ALL AGES)Private Semi- PrivateMonday/Wednesday3:00pm-3:30pm3:45pm-4:15pm4:20pm-4:50pm5:05pm-5:35pm

Monday/ Wednesday3:00pm-3:30pm3:45pm-4:15pm4:20pm-4:50pm5:05pm-5:35pm

Tuesday/ Thursday3:00pm-3:30pm3:45pm-4:15pm4:20pm-4:50pm5:05pm-5:35pm

Tuesday/ Thursday3:00pm-3:30pm3:45pm-4:15pm4:20pm-4:50pm5:05pm-5:35pm

Saturday9:00am-9:30am9:35am-10:05am10:20am-10:50am10:55am-11:25am11:40am-12:10pm12:15pm-12:45pm

Saturday9:00am-9:30am9:35am-10:05am10:20am-10:50am10:55am-11:25am11:40am-12:10pm12:15pm-12:45pm

SWIM SCHEDULE

LAP SWIM SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday Sunday

5:00-7:00(3 lanes)

5:00-8:00(all lanes)

5:00-7:00(3 lanes)

5:00-8:00(all lanes)

5:00-7:00(3 lanes)

7:00-8:00(3 lanes)

9:00-3:30(4 lanes)

7:00-8:00(2 lanes)

8:00-9:00(2 lanes)

7:00-8:00(2 lanes)

8:00-9:00(2 lanes)

7:00-8:00(2 lanes)

8:00-4:30(4 lanes)

8:00-11:00(5 lanes)

9:00-10:00(3 lanes)

8:00-3:00(5 lanes)

9:00-10:00(3 lanes)

8:00-11:00(5 lanes)

11:00-12:00(2 lanes)

10:00-3:00(5 lanes)

3:00-4:00(4 lanes)

10:00-3:00(5 lanes)

11:00-12:00(2 lanes)

12:00-3:00(5 lanes)

3:00-4:00(4 lanes)

4:00-7:00(1 lane)

3:00-4:00(4 lanes)

12:00-3:00(5 lanes)

3:00-4:00(4 lanes)

4:00-7:00(1 lane)

7:00-8:30(3 lanes)

4:00-7:00(1 lane)

3:00-4:00(4 lanes)

4:00-7:00(1 lane)

7:00-8:30(5 lanes)

6:00-7:00(1 lane)

4:00-7:00(1 lane)

7:00-8:30(3 lanes)

7:00-8:30(5 lanes)

7:00-8:30(5 lanes)

OPEN/FAMILY SWIM SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday Sunday

9:00-12:00 (shallow area)





12:00-3:00(shallow area and 1 lane)





1:00-4:30(shallow area and 2 lanes)

12:00-3:30(shallow area and 2 lanes)

6:00-8:30(shallow area)





ACTIVITY POOL SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday Sunday

12:00-4:00 12:00-3:30

SLIDE SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday Sunday

1:00-3:00 1:00-3:00

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SWIM STANDARDSPOOL USE POLICIESChildren Ages 10 And UnderChildren ages 10 and under MuST have a parent present and in the pool with them at all times unless the child can pass the deep end test. If a child passes the deep end test, the parent may stay on deck.Swim tests must be taken every day to go in the deep end. Children ages 8-10 may receive a lap swim card and swim laps if they pass the lap swim test. If a child passes the lap swim test, they may swim in the water with their parent on the pool deck. If a child does not pass the swim test, they must either wear a life vest, or be within an arm’s reach of their parent.Children may be in the activity pool alone if they are tall enough to go on the slide (48 inches.)

Children Ages 11 - 13Children ages 11-13 may be in the pool alone if they pass a swim test. Swim tests must be taken every day.Parents MuST remain in the facility.

Children Ages 14-17Children ages 14-17 may be in the facility alone, and in the pool alone providing they pass a swim test.Swim tests must be taken every day. If they can pass a lap swim test, they can obtain a lap swim card and will not have to take daily swim tests.

Thank you for your understanding and compliance with our policies. Our highest priority is to ensure that our members are safe and comfortable at all times. If you have any questions, please contact Sarah Mazur, Aquatics Director, at [email protected] or 760.758.0808 x107.

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CHILD CAREThe Y is about so much more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect and responsibility.

SCHOOL LOCATIONS Ivey Ranch License #: 3720064024275 Via Rancho Road • Oceanside, CA 92057760.687.5712

Christa McAuliffe License #: 3720062513701 Kelton Drive • Oceanside, CA 92056 760.484.4601 Reynolds License #: 3720059414575 Douglas Drive • Oceanside, CA 92057 760.687.3499

Empresa License #: 3767003274701 Mesa Drive • Oceanside CA 92056 (@ YMCA)760.529.1298

ACTIVITIESWe offer a wide variety of activities that strengthen your child and family, including: • Academic Enrichment • Homework Assistance • Nutritious Snacks • Cooperative Games • Fitness Fun Time/Fun Run • Arts/Crafts • Cooking Classes • Community Service Projects • The opportunity to make life-long friends

OUR STAFFOur staff are highly qualified and trained in accordance with Community Care Licensing and the YMCA of San Diego County.

Child Care Director: Nicole Ketcher760.758.0808 x122 [email protected]

PaymentTech/3rd Party Billing: Rosa Aguirre760.758.0808 x145 [email protected]

HOURS Our programs operate from as early as 6:30am to as late as 6pm! We operate on all minimum days and offer Kindergarten care at select sites. Contact your school’s program site for more information.

OUR RATESTo register you’ll pay an annual $50.00 non-refundable registration fee, and become YMCA members. All payments must be paid by Automatic Transfer System from a checking account on the10th of the month or Automatic Transfer System from a credit or debit card on the 15th of the month. Fees are calculated on a set rate based on the 180-day school year, over a 9-month calendar period, September - May. Day Camp is available on most holidays and teacher in-service days and are an additional fee. Visit our website for a registration packet and call your school’s location for more information and a registration appointment.

Monthly rates:

Oceanside Unified School District:Before Care $241 monthlyAfter Care $321 monthlyBefore & After Care $456 monthly

AM KinderBefore Care $241 monthlyAfter Care $504 monthlyBefore & After $628 monthly

PM KinderBefore Care $505 monthlyAfter Care $321 monthlyBefore & After $644 monthly

Vista Unified School District: Before Care: $160 monthly After Care: $374 monthly Before & After Care: $435 monthly

AM KinderBefore Care $160 monthly After Care $540 monthly Before & After $600 monthly

PM KinderBefore Care $382 monthly After Care $374 monthly Before & After $620 monthly

Financial assistance is available! Please contact Member Services for more information.

We accept CRS/CDA and third party payments.

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CHILD CAREThe Y is about so much more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect and responsibility.

HOLIDAY CAMPSMake those school breaks memorable by spending the day at the Mottino Family Y!

DAY CAMPS

JAN 7 VuSD Non-Student DayJAN 18 VuSD Non-Student DayJAN 21 Martin Luther King, Jr. Holiday*JAN 25 OuSD In-Service Day*FEB 15 VuSD Non-Student DayFEB 18-22 President’s Week* MAR 25-29 VuSD Spring BreakAPR 8-12 Oceanside Spring Break Camp*

*Located at Ivey Ranch Elementary

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IMPORTANT INFORMATIONAges: 5-12 yrshours: 9:00am- 4:00pm(Early drop off beginning at 7:00am and late pick up until 6:00pm is included at no extra charge!)

What to bring: Non-perishable morning snack, lunch, water bottle, sunscreen, and closed toed-shoes.

CAMP DESCRIPTIONS AND PRICING

TRADITIONAL CAMPS

JR. DISCOVERY AGES 5- 6

DISCOVERY AGES 7- 9

FRONTIER AGES 10-12

Fees $50 per day | $66 per day $165 week/ $227 per week

NEW THIS YEAR!

Specialty Camp OfferingsAll Specialty Camps are offered for ages 5-12

Martial Arts Camp Learn the basics of Karate in this exciting and safe camp. Campers will participate in daily warm up exercises, basic kicks, blocks and stances. Also, campers will learn self-discipline, confidence, being part of a team and making good choices. A demonstration will take place the last day of camp for parents and families.

Dates February 18- 22 Presidents WeekLocation Ivey Ranch Elementary

Hip Hop CampBust a move with your friends as we work on rockin’ poppin’, lockin’ dances to popular songs. Campers will receive instruction daily and will learn introduction to break dance moves, freestyle circles, dance battles, and much more! Everyone’s invited, so come join the dance party! Dates March 25- 29 VuSD Spring Break Location Mottino Family YMCA Dates April 8- 12 OuSD Spring Break Location Ivey Ranch Elementary

Sports GaloreCalling all sports fans! Campers will learn basic skill development of basketball, baseball, flag football, track and field, and other sports in a positive and safe environment. Campers will learn the importance of sportsmanship, exercise, friendship, and teamwork while playing favorite sports.

Dates April 8- 12 OuSD Spring BreakLocation Ivey Ranch Elementary

Specialty Camp Fees$195 per week | $273 per week

Your kids will have a great time playing games, doing activities, making crafts, and having adventures that will help them learn, make new friends and build character.

EARLY REGISTRATIONSign up any time 3 business days before the start of camp and receive $10.00 off the cost of your camp experience.

bIRTHDAY PARTIESCELEbRATING YOUR SPECIAL DAY AT THE YMCAWe offer weekend birthday parties for your child’s (ages 1-12) special day. All of our parties include a host, a party room and your choice of activities. We will provide the tables and chairs; you just bring the food and decorations. Parties are available on Saturday and Sunday afternoons. Please submit your birthday party requests at Member Services.

POOL PARTIES Deluxe Pool Party (3 hours)

Two hours Swim Time & one hour in the Party Room

1-20 Kids: $175 | $245Additional Kids: $5 each (max. 30)

Pool Party (2 hours)

One hour Swim Time & one hour in the Party Room


STUDIO PARTIES Deluxe Gym & Swim Party (3 hours)

One hour Studio Time, one hour Swim Time & one hour in the Party Room


Birthday Adventure Party (2 hours)

One hour Studio Time & one hour in the Party Room


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KIDS NIGHT OUT Ages 3-12; $25 I $33 ($3 Sibling Discount) Enjoy parents night out while your kids have fun at the Y. Your kids will enjoy playing with others their own age. Each night includes a special theme, games, arts and crafts, dinner and a snack.

January – Pajama Jammy Jam! Saturday, January 19th, 5:00pm-9:00pm Wear your favorite PJs, enjoy breakfast for dinner, and make glow in the dark crafts.

February – Valentine’s Party Saturday, February 16th, 5:00pm-9:00pm Celebrate Valentine’s Day by wearing something red. Create Valentine’s themed crafts, and play games with your favorite Kids’ Night Out friends!

March – St. Patty’s Day Party Saturday, March 16th, 5:00pm-9:00pm Green is the color of the month! Shamrock themed crafts and green food.

bIRTHDAY PARTIESCELEbRATING YOUR SPECIAL DAY AT THE YMCA

CPR/AED & FIRST-AIDEM

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Learn Lifesaving Skills through the American Health and Safety Institute.With over 30 years experience, Health & Safety Institute (HSI) is a proven industry leader and preferred provider of emergency care and safety training. HSI training materials are easy-to-use and innovative. Adhering to the most current scientific guidelines, standards, and expert recommendations, HSI programs offer students new ways to learn lifesaving techniques.

CPR/AED for the Professional RescuerThis expert-level program helps keep healthcare professionals prepared and ready to respond as they encounter life-threatening emergencies, provide basic life support, and respond to choking and other airway obstruction incidents. ASHI’s CPR Pro for the Professional Rescuer has been approved for training for Emergency Medical Services personnel and is accepted by the National Registry of Emergency Medical Technicians (NREMT). Course includes an online training that must be completed prior to class start, four hours in-classroom training, a digital copy of the ASHI CPR Pro Student Handbook, and the 2 year certification which will be emailed to the participant.

Basic First Aid ASHI Basic First Aid was created to help students develop basic first aid knowledge, skills, and the confidence to respond. The program is an excellent choice for both the community and workplace setting, and is consistent with recommendations of the 2010 National First Aid Science Advisory Board and OSHA’s best practices for first aid training programs in the workplace. Course includes an online training that must be completed prior to class start, two hours in-classroom training, a digital copy of the ASHI Basic First Aid Student Handbook, and the 2 year certification which will be emailed to the participant.

Course Date Time Registration DeadlineJanuary 20th 12pm-6pm January 16, 2013February 10th 12pm-6pm February 6, 2013March 10th 12pm-6pm March 6, 2013April 14th 12pm-6pm April 10, 2013

Registration Fee Member ParticipantCPR/AED $35 $45

First Aid $35 $45

CPR/AED & $60 $70First Aid Combo

All courses are held at the Mottino Family YMCA in Studio C.

For more information, please contact Sarah Mazur, Aquatics Director, at [email protected] or 760. 758. 0808 ext. 107

JOE AND MARY MOTTINO FAMILY YMCA4701 Mesa Drive, Oceanside, CA 92056 760.758.0808 mottino.ymca.org

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JOIN OUR YMCA FAMILY! MEMbERSHIP bENEFITS: • Fitness Center with All New Equipment • Heated 25-yard Lap Pool (6 Lanes, Salt-Chlorinated) • Heated Kids Activity Pool with a Water Slide • 80 Fitness Classes Every Week, including Barre, Cycle, Cardio Sculpt, Zumba, Pilates, & Yoga • Child Watch for 1 hr. & 45 mins. Per Day • Fitness Orientations & Kick-Start Programs • Locker Rooms for Adults

• Day-Use Lockers • Family Changing Rooms • Special Member Rates for all Programs • Complimentary Early Morning Coffee (Before 8am) • Family Activities & Special Events • Family Swim • Free ”Y-Fi” Internet in Lobby & Common Areas • Friendly & Helpful Staff Support to Reach your Goals

The JOE & MARY MOTTINO FAMILY YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through the development of the spirit, mind and body.

jan-april 2013 program brochure

Documents

ymca staffstaff

swim lessons swim team

pmhealthy kids day

director sarah mazur

martial arts

kids night

child watch

national ymca initiative