indian comando selft defense

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From the Author’s Desk This book is about Military Jeet Kune Do. The JKD of Militar y Unarmed Combat. The rst book of its kind in the world. It is also a book of Sparring concepts. What are the dierent types of opponents, what are t he dierent strategies, what are the dierent parameters and variables in combat which inuence the outcome, such as State, Range, Angle, Level, etc. In the Military, we hav e unsurpassed credentials. T wo Army Chief citations, two Army Commander citations, one Home minister citation and one Chief minister citation for our work in Close Combat training for Counter T error ops. In JKD we are representatives of Richard Bustillo in India, original student of Bruce Lee and propagators of Bustillo Military Jeet Kune Do, having taken Bustillos JKD Concept to over 15,000 soldiers from Indian forces for about a decade.  As Authors , we have authored various books, including TERRORISM: A COMPREHENSIVE  ANAL YSIS OF WORLD TERRORISM, MIND RANGE, ENCYCLOPEDIA OF CLOS E COMBAT OPS-ADVANCED COMMANDO COMBAT SYSTEM, which was distributed to all Indian forces by the Home Minister of India, as well as accepted into FBI Library by the FBI Director and Interpol Library by the Secretary General. This work, the book - ‘THE JKD OF MILITARY UNARMED COMBAT’ is a gift. A gift to the  JKD Brotherhood and to the Military and Law Enforcement fraternity. Also available to martial artists, we hope to share the Military JKD concepts with one and all for the benet of mankind, in the area of Military Unarmed Combat and Martial Arts. This work is the result of over 34/ 24 years of martial art journey, 17 years of Military training experience and 5 years of specic research and experimentation and conclusion. The book has taken over a year to prepare and we have met our deadline of releasing the book before 01 Jan 2010. For this, we had to follow the principle outlined in this book, the motto of the Bison System - RUSH TO WIN! We wish you the very best in your combat journey. Feel free to write to us at [email protected] Sincerely Dr. Deepak R ao and Dr. Seema Rao Unarmed & Commando Combat Academy, India

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    From the Authors Desk

    This book is about Military Jeet Kune Do. The JKD of Military Unarmed Combat. The firs

    book of its kind in the world. It is also a book of Sparring concepts. What are the differen

    types of opponents, what are the different strategies, what are the different parametersand variables in combat which influence the outcome, such as State, Range, Angle

    Level, etc.

    In the Military, we have unsurpassed credentials. Two Army Chief citations, two Army

    Commander citations, one Home minister citation and one Chief minister citation fo

    our work in Close Combat training for Counter Terror ops.

    In JKD we are representatives of Richard Bustillo in India, original student of Bruce Lee

    and propagators of Bustillo Military Jeet Kune Do, having taken Bustillos JKD Concepto over 15,000 soldiers from Indian forces for about a decade.

    As Authors, we have authored various books, including TERRORISM: A COMPREHENSIVE

    ANALYSIS OF WORLD TERRORISM, MIND RANGE, ENCYCLOPEDIA OF CLOSE COMBAT

    OPS-ADVANCED COMMANDO COMBAT SYSTEM, which was distributed to all Indian

    forces by the Home Minister of India, as well as accepted into FBI Library by the FB

    Director and Interpol Library by the Secretary General.

    This work, the book - THE JKD OF MILITARY UNARMED COMBAT is a gift. A gift to the

    JKD Brotherhood and to the Military and Law Enforcement fraternity. Also available

    to martial artists, we hope to share the Military JKD concepts with one and all for the

    benefit of mankind, in the area of Military Unarmed Combat and Martial Arts.

    This work is the result of over 34/ 24 years of martial art journey, 17 years of Military

    training experience and 5 years of specific research and experimentation and conclusion

    The book has taken over a year to prepare and we have met our deadline of releasing

    the book before 01 Jan 2010.

    For this, we had to follow the principle outlined in this book, the motto of the BisonSystem - RUSH TO WIN!

    We wish you the very best in your combat journey.

    Feel free to write to us at [email protected]

    Sincerely

    Dr. Deepak Rao and Dr. Seema Rao

    Unarmed & Commando Combat Academy, India

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    THE JKDOFMILITARYUNARMED COMBAT

    BISON SYSTEMDR. DEEPAK RAO

    DR. SEEMA RAO

    Creative Designer Ritesh Reddy

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    Copyright

    Unarmed Commando Combat Academy

    Dr. Deepak Rao & Dr. Seema RaoAn Unarmed Commando Combat Academy Publication

    January 2010

    LIMITED EDITION

    DISCLAIMERAll Combat training activities involves the risk of injury to oneself and others and great care must be taken in carrying

    out such activities. Please consult your Physician before undertaking any activity described in this book. Exper

    guidance should be sought and equipment checked for reliability before any activities described in this book are

    carried out. The authors and publishers cannot assume responsibility for damage to property or injury, death or los

    to persons which may result from carrying out the activities described in this book. In carrying out the activitie

    described in this book, persons do so entirely at their risk.

    Any views or opinions expressed are solely those of the author and are based on personal interpretation and are no

    meant to constitute legal advice as to any factual situation, literature or philosophy. We are greatful to the countles

    authors, philosophers and professionals whose ideologies have inspired us. It is not practically possible to enlist this

    but nevertheless their influence in shaping this book is held invaluable by us.

    All rights reserved. No portion of this book may be copied, retransmitted, reposted, duplicated or used otherwisewithout the express written permission of the authors. Any disputes that arise are subject matter of Mumbai, India

    jurisdiction.

    ISBN number 978-81-907765-2-3 has been printed for the purpose of unique identification of

    this book.

    All correspondence to be addressed only to

    [email protected]

    www.commandocombat.com

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    DEDICATIONDedicated to our Teacher,

    Richard Bustillo,

    who taught us to flow

    in the Dance of Life

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    Rush to Win!6

    Dr. Deepak Rao has a doctorate in Medicine as well as a Doctorate in Military science

    and has the prestigious Law Enforcement Training certification from American society

    of LE Training. He is scuba qualified with Professional Association of Diving Instructors

    USA. He holds an 8th deg black belt in Military martial arts. He has trained in various

    martial arts for over 34 years.

    Dr. Seema has an MD and an MBA in company crisis management. She is parajump

    qualified by Indian Air Force under special directive of the Air Chief. She has a 6th deg

    Black belt in Military martial arts. She has trained in various martial arts for over 24

    years.

    Both Raos are IMB Instructors under Richard Bustillo, their teacher in Jeet Kune Do

    Richard Bustillo is an original student of Bruce Lee and founder of the prestigious IMB

    academy, the first academy to teach JKD in the world after demise of the legendaryLee. The Raos represent the IMB Academy in Asia and India to propogate Jeet Kune Do

    as taught by Richard Bustillo.

    The Raos have trained more than 15,000 soldiers in Close Quarter battle over 15 year

    selflessly without compensation as a selfless service to the Nation. They have received

    the Army Chief appreciation letters twice for their work in modernization of CQB.

    dR. DEEPAK RAO

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    Military JKD

    Their innovative methods of Reflex shooting & CQB tactics have been use

    modernization of the Counter Terrorism training curriculums by Indian forces.

    They have penned down their research in their book Encyclopedia of Close Co

    Ops- Advanced Commando Combat System This book has been distributed b

    Indian Home Minister to all forces fighting terror and has been found very usef

    the Army, Police, Special forces and Anti Terrorism Squads in honing up their

    combat skills. Their books have also been well received by the FBI, Interpol and S

    units all over the world.

    The Rao couple have received commendation letters from the Home minister,

    Minister, Director Generals, Army Commanders, Police Commissioners as we

    the World Peace Diplomat award from the world peace congress in 2008. They

    been featured by National Press (times of India, India Today, Femina, Savvy, etcInternational media (V mag)

    The Raos have formed an organization registered as a public trust by the govern

    , the UCCA: Unarmed Commando Combat Academy. Via this organization, the

    continue their selfless service to the Nation in modernization of Close Quarter ba

    dR. SEEMA RAO

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    Rush to Win!8

    ACKNOWLEDGEMENTS

    Dr. Sanjay Pandey, the first student of Bison System. Thank you for everything. Thank

    you for being the ideal student. When the student is ready, the Teacher appears.

    Dr. Sheetal Maniar, Thanks for being the sparring partner for perfecting the Bison

    System! It would not have been possible without you.

    Dr. Komal VS, Thanks you for the proof reading of the Bison Book. Thank you fo

    your dedicated cinematography of the Bison Video.

    Dr. Anjali Bhimrajka, Thank you for securing the ISBN number. Thanks for being

    there each and every time we needed you.

    Heeresh Sharma, Ritesh Reddy, Nikesh Agarwal, Thank you for your participation

    in the photographs. Your technical skills were invaluable in the Stills!

    Kishor Dogra, Kumar KS, Anand Gonsalves, Gautam Pradhan, Thank you for you

    photographs and your participation in the Video.

    Anvitha Prabhakara, Thank you very much for helping us with the Press releases

    associated with the projects.

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    Table of Contents

    CHART: 10 Commandments Of The Bison System

    ABOUT THE AUTHORS

    FOREWORD By Richard Bustillo

    HOW TO USE THIS BOOK

    SECTION 1: THE THEORY

    1. Introduction

    2. Goals Of Exercise & Health

    3. Origins Of Martial Arts

    4. Modern New Age Martial Arts 5. Myths & Realities Of Combat Arts

    6. Development Of Military Martial Arts

    7. Bison System: The JKD Of Military Unarmed Combat

    8. Sun Tzus Art Of War Doctrines

    9. Jeet Kune Do Concepts

    10. JKD Technical Specifics

    11. Close Quarter Battle Tactics 12. Samurai Bushido The Warrior Code

    13. Ten Commandments Of The Bison System

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    SECTION 2: FIRST AID

    14. First Aid For Unarmed Combat 81

    SECTION 3: THE BASIC COURSE MODULE

    15. Technical Synopsis Basic Course Module 94

    16. Stance of Fighting 99

    17. Ranges of Fighting 103

    18. Levels of Fighting 111

    i. Level with Hand 112

    ii. Level with Foot 114 iii. Level with Elbow & knee 118

    iv. Grappling Levels 122

    19. Angles of Fighting 125

    i. Eleven 126

    ii. Extreme Eleven 128

    iii. Line 128

    iv. Tee 129

    v. Rear 129

    20. States of Fighting 131

    i. Gas 132

    ii. Liquid 132

    iii. Solid 133

    21. Basic Kicks 135

    22. Basic Punches 153

    23. Basic Trapping 167

    24. Basic Vital Strikes 170

    25. Basic Knee, Elbow & Head Butt Techniques 17926. Basic Grappling Techniques 187

    i. Grabs 188

    ii. Locks 190

    iii. Throws 198

    iv. Falls 204

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    27. Clap Flow 208

    28. Footwork 213

    29. 8 Types of Opponents 228

    SECTION 4: INTERMEDIATE COURSE MODULE

    30. Technical Synopsis Intermediate Course Module 240

    31. Defensive Range (Retreat Backward Range) 244

    i. Evasions 247

    ii. Block & Parry 252

    iii. Counters 264

    iv. Interception 272

    32. Tap Tap Range (Static Range) 276 i. Angle Eleven 278

    a. Gate Boxing (High) 278

    b. Kick Boxing (Middle) 282

    c. Low Kicks (Low) 288

    ii. Angle Extreme Eleven 290

    iii. Angle Line Trapping 294

    iv. Angle Tee Straight Blast 300

    v. Angle Rear Attack Combo 30233. Rush Range (Advance Forward Range) 309

    i. Mountain Rush (Overhead Level) 310

    ii. Standard Rush (Head Level) 311

    iii. Bison Rush (Chest Level) 314

    iv. Diamond Rush (Abdomen Level) 316

    v. Rat Rush (Groin Level) 318

    SECTION FIVE: ADVANCED COURSE MODULE34. Technical Synopsis Advanced Course Module 322

    35. Grappling Range Neck Grabs 327

    i. Side Neck Grab 328

    ii. Reverse Neck Grab 330

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    Rush to Win!14

    36. Defensive Rushes 333

    i. Defensive Rat Rush 334

    ii. Defensive Valley Rush 336

    iii. Defensive Tee Rush 337

    37. Rear Angle 339

    38. States 340

    39. JKD Commandments of Sparring 342

    40. Clap Exit 346

    41. Mob Situations 354

    42. Defense against an Edged Weapon 358

    i. Outfighting Skills 360

    ii. Infighting Skills 362

    43. Defense to Firearm Threat 366

    SECTION 6: COMPLETE TECHNICAL SYNOPSIS

    44. The Complete Compilation of all Three Modules 378

    ACKNOWLEDGEMENTS 392

    GLOSSARY 394

    SAMURAI BUSHIDO CHART

    BISON PHILOSOPHY

    ABOUT THE INDIAN BISON

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    ForewordByRichard BustilloOriginal Student of Bruce Lee,

    President, IMB Academy Inc

    The Spirit of Bruce Lee has touched every corner of this earth. In India, the Bru

    Lee legacy has reached Dr. Deepak Rao and Dr. Seema Rao. The Raos have devote

    themselves to imparting their knowledge of Bruce Lees Jeet Kune Do to the peop

    of India and the entire world. Their hope is to preserve and perpetuate the lega

    of Bruce Lees Jeet Kune Do in law enforcement agencies and all branches of t

    Indian military.

    The warfront is constantly changing. As a result, military training must evolve

    well. Modern military training is constantly perfecting ways to defeat the enemand win the war. This begins with the individual military soldiers fight. Bruce Le

    said, The individual is more important than any style or systems. The individu

    must be strong in both mind and body. Additionally, it is also important to not

    that when individuals are joined, they are mighty.

    Dr. Deepak and Dr. Seema have realized a need to conceptualize Military UnArme

    Combat for survival. They have cultivated the late Bruce Lees training method

    philosophies, and concepts of training into a simple, direct, and practical unarme

    combat art. Bruce Lees philosophy of most dont plan to fail, they fail to plan, shouawaken every individual soldiers attention in succeeding in unarmed combat.

    Drs. Seema and Deepak Rao are a unique couple. Because both are trained

    medical doctors and martial artists, they offer more by teaching potentially l

    saving training through military martial arts. They believe that it is easier to teac

    the young than to repair an adult. This intellectual couple wants nothing but t

    best for the people of their country.

    The Raos do not keep Bruce Lees art secret in their new book, JKD of MILITA

    UAC. They openly share the benefits and values that Bruce Lees Jeet Kune Do c

    provide. They are a positive influence. Introducing your unit to the JKD of MILITA

    UAC will help change their lives for the better. It will improve their confidence

    survive in this combative world of today, while improving the combat efficiency

    the force.

    R. S. Bustillo

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    Rush to Win!18

    In order to study the Bison System of Military JKD, the UAC Instructor of the Force

    Unit or the Battallion Training Officer needs to follow the following stages.

    1. First READ & STUDYeach chapter. Remember this is a concept book. Study i

    for concepts and dont look for specific techniques.

    2. Next try out TECHNIQUESsolo in air with an imaginary opponent. Practice

    each technique first slowly for developing PRECISION, then with SPEED and

    finally with POWER.

    3. COOPERATIVE PARTNER TRAINING: Now practice with a cooperative partne

    each technique and drill. When you try out a technique, your partner muspassively cooperate offering his body as a reference guide to your movement.

    4. NO CONTACT SLOW SPARRING: After substantial solo practice, try out the

    skills in Sparring. Initially spar slowly, then slowly increase to moderate pace.

    5. SLOW PACE CONTACT SPARRING: Use protective gear and spar with slow to

    moderate pace making full contact.

    6. HIGH PACE CONTACT SPARRING: Now repeat with full speed and power.

    7. VIDEO SHOOTyour sparring. Look for angles, levels, states and ranges usedand not used by you and your opponent. Correct yourself.

    8. Use EQUIPMENT like a Heavy Bag to practice the various techniques and

    develop solidity and penetration in your techniques.

    9. KEEP THINKING about various concepts even when you are not training

    Certain specific questions will arise in your mind, look for answers specific to you

    questions within.

    10. TAILORMAKE techniques specific to your body constitution, aptitude andpast training. Use the concepts to develop your own techniques.

    How to Use this Book

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    Using this Book at Various Levelsby UAC Practitioners

    THE BEGINNER - The Novice / Kickboxing PractitionersThe Beginner would be soldiers who have just started learning martial arts for le

    than a year in a Kickboxing art, like UAC, Karate, Taekwondo, Muay Thai, Kali, etc

    Use this book to develop basic techniques from various Ranges, specially fro

    other Ranges which you are not exposed to. A Soldier who is into a kicking a

    should pick up basics of Boxing, Knee-Elbow range and Grappling. Proceed slow

    and try to understand the concepts outlined.

    THE INTERMEDIATE STUDENT - The MMA PractitionerThe Intermediate student would be a soldier who has been doing martial arts forleast 1-4 years with expertise in at least two ranges, say Kicking art like Karate an

    Grappling art like Submission grappling.

    Use this bookto understand Concepts of Range, Angle, Level, State and how

    use Footwork to get there. Perfect Techniques and Combinations described he

    and try the applications in Sparring.

    THE EXPERT The UAC Instructor / Martial Arts InstructorsThe Expert would be a Soldier with at least 5-10 years of experience who is a

    Instructor in his art and someone who has a keen interest in Sparring or Combat

    Use this bookto understand the whole concept of Sparring with varying Paramete

    of Angles, Ranges, Levels and States. Perfect using all of these in order to spar wi

    the three moving ranges Static, Defensive or Rushes. Now start developing yo

    own Techniques & Combinations in each parameter of Range, Angle, Level & Stat

    Use JKD to find your way.So at every stage, Absorb what is useful. Take what works and keep analyzing an

    experimenting. Keep Training and keep Sparring.

    Rush to Win!

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    Military JKD

    1. Introduction:THE JKD OF MILITARY UNARMED COMBAT

    Military Martial Arts have a singular goal to terminate the enemy or opponent

    the shortest possible time. During World War II UAC methods were hastily compileby the Allies for training the armies world over. These methods were derived fro

    traditional martial arts like Wrestling, Judo and Karate prevalent at that tim

    Even today, the modern day combatives are derived from BJJ< Brazilian Jiu Jit

    (a ground fighting art). Martial art instructors are not familiar with the milita

    applications & requirements and military instructors do not have a profession

    background in martial arts, other than the sport versions of Wrestling, Judo, B

    Taekwondo & Karate. The most recent addition to military martial arts is Krav Mag

    an art centering on street fights, escapes from collar grabs, wrist grabs, neck loc

    and bear hugs, a scenario not applicable to the military, where silent and sudde

    termination tactics are the rule.

    The Rao couple, Prof. Dr. Deepak Rao and Dr. Seema Rao, spent 17 years of their li

    researching & training over 15,000 soldiers from the Indian forces in Close Quart

    Battle and Unarmed Combat. They have over three decades of professional experti

    in various martial arts. They draw inspiration from their Teacher, Richard Bustil

    Original student of Bruce Lee and President of IMB Academy, Inc in Torrance, L

    USA. Bustillo is known as the Iron Dragon of JKD and is one of the most sought aft

    Instructors on Jeet Kune Do; the art founded by Bruce Lee. The Rao couple are al

    representatives of IMB Academy in India, to spread Bustillos JKD teachings in Asia

    sector.

    The Jeet Kune Do concepts are a guideline to problem solving inside and outsid

    the arena. The JKD concepts as understood by us can be summarized in brief

    follows

    A) Research the truth or subject at hand: under guidance of an expert witho

    any bias or preformed notions with an open minded approachB) Absorb what is useful & C)Reject what is useless: depending upon wheth

    they meet the criteria of Simplicity & Economy of Resources, Directness an

    Efficiency.

    D) Tailor make whatever has been absorbed to your self, your situation an

    requirement

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    Now applying JKD to the military martial art requirement, there was a need for an

    art which meets the following:

    A) The Art must cater to no height, weight or age category

    B) All techniques must be aimed at termination or crippling vital targets

    C) All techniques must be simple, few in number, easy to learn

    D) All knock downs must take Less effort and the shortest possible time

    E) The Art must be principle based, allowing every individual to modify it to hi

    advantage and constitution.

    The Raos research led to a modern day art The Bison System. This military ar

    has been developed by the Rao couple after 17 years of training the cross section

    of the Indian forces. Their efforts in modernization of Close Quarter Battle training

    has received two Army Chief appreciations. The Indian Bison or the Bos Gaurus is avery aggressive animal, standing 2 m tall, with 32 inch horns and weighing 2 tons

    Its principle enemy is the Tiger, which it rushes head on and often gores to death

    The Gaur Bison is not to be mixed with the American Bison, which is a timid anima

    often hunted and now almost extinct. The Gaur is also known for its principles, the

    entire herd standing in a circle around the calf confronting the tigers.

    True to the philosophy of the Bison is the logo of the Bison System

    Rush to WinThe Raos Bison system has the following JKD features:

    A) Each opponent is fought with a different STRATEGY depending on his size

    height & aggression level.

    B) ATTACK first, Attack fast, Attack hard and suddenly to force the opponent to

    adopt a defensive approach

    C) The appropriate RANGE or distance is to be selected depending on you

    advantage and to the opponents disadvantage.

    D) The hardest parts of the body are used against the softest parts and VITAL

    organs of the opponent.

    E) The best available ANGLE is selected to attack the opponent and disrupt hi

    defense.

    F) Attack is launched at the appropriate LEVEL (Head, Body, Groin, Leg levels

    depending upon the height of the opponent.

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    G) Attack is always launched in rapid COMBINATIONS rather than singular, givin

    the opponent no time to think.

    H) A correct STATE (Ice-Static, Water-Bobbing, Gas-Prancing) of engagement

    adopted depending upon stature of the opponent.

    Almost all the elite Special Op forces of India have been trained by the Rao coupThe Raos have helped in modernizing the Counter Terror CQB training curriculum

    various Indian forces. Many of the special operation units of the Indian forces ha

    gone on record stating that they have benefited immensely from Raos expertise

    Close Quarter Battle training.

    Today, world over, the Bison system is regarded as the most modern military mart

    art.

    Dr. Komal

    From the Desk of Administration,

    Unarmed & Commando Combat Academy

    www.commandocombat.com

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    Military JKD

    2. GoalsofExercise&Health1. FITNESS A. STRENGTH

    All the muscles of the body must be able to work against a big load or resistance f

    a short number of contractions or few repetitions. e.g. Pushing a fridge, Lifting a T

    Push-starting a Car, Helping up fallen old lady.

    B. ENDURANCE

    All the Muscles of the body must be able to work against a Small load or resistan

    for Many number of contractions or many repetitions.

    e.g. Carpentry or Using Hammer, Climbing Stairs, Crunches, Martial Arts.

    C. CARDIO

    The Heart must be able to supply enough blood during steady movements of t

    body in Aerobic exercise where one steps up the rate of breathing.

    e.g. Cycling, Walking, Jogging, Stair Climbing, Swimming.

    D. EXPLOSIVE POWER

    All Muscles of the body must be able to suddenly produce a spurt of power

    engage in an sudden intense activity.e.g. Running, Sprinting, Rock Climbing, Martial arts, etc.

    E. FLEXIBILITY

    All Muscles of the body must be able to Stretch to their maximum during work.

    e.g. Touching Toes, Hanging from a Bar, Reaching out under a table, Martial ar

    etc.

    F. COORDINATION

    All Muscles of the body must be able to work in Sync & Harmony for maximum ea

    of activity.e.g. Badminton, Table Tennis, Combing, Driving, Martial arts.

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    Rush to Win!26

    2. PHYSICAL HEALTH

    A. GASTROINTESTINAL SYSTEM

    No Acidity, No Piles, No Fissures, No Constipation or Loose stools B. CARDIOVASCULAR SYSTEM

    No Loss of stamina, No gasping on climbing stairs or Walking 1 km, No High Blood

    Pressure

    C. RESPIRATORY SYSTEM

    No breathlessness at night, or at rest, No frequent colds, cough

    D. NERVOUS SYSTEM

    No tremors, No clumsiness, no fits, no drowsiness

    E. URINARY SYSTEMNo difficulty in passing urine, no burning urination, no repetitive urination

    F. GENITO SEXUAL SYSTEM

    No premature ejaculation, no difficulty in erections

    G. ENDOCRINE / GYNEC SYSTEM

    Normal Blood Sugar, No high Cholesterol, Regular menses in women, no pain, no

    lumps in breast

    H. ORTHOPAEDIC SYSTEM

    No bone pains, no backaches, no neck pains

    3. MENTAL HEALTH

    No Anxiety & Over-reactions to Stress

    No Mood changes, No Depression

    Good Sleep falling asleep, maintaining sleep & waking up feeling good

    Good Family & Social interactions

    4. BODY FIGURE & WEIGHT

    No Overweight OR Underweight state

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    No Pot belly- you must be able to see your toes!

    Full Chest & Chest bigger than Belly

    5. BODY POSTURENeck held with Chin up

    Chest held thrust out

    Arch of Back maintained

    Stomach pulled in

    Knees not slack or bent

    6. NUTRITIONAL HEALTH

    Complex Carbohydrate Wheat, Multigrain flours

    Essential Amino Acids in Proteins Egg, Soya, Milk, Sprouts

    Polyunsaturated Fatty Acids Saff Flower Oil, Groundnuts, Almonds

    Fibre Vegetables

    Water Soluble Vitamins Vegetable

    Fat Soluble Vitamins Fish, Carrot, etc

    Minerals Sodium (Salt) Potassium (Fruit) Calcium (Milk) Magnesium (MangPineapple, Til)

    Biological Active Water Fruit & Vegetable Juice

    There must be no habituations to

    a) Nicotine

    b) Alcohol

    c) Medicationsd) Substance Abuse Cannabis, Morphine,etc

    d)No medicines should be required to control Blood pressure, Blood sugar or Bloo

    Cholesterol

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    7. BALANCED LIFE STYLE

    One must be able to devote time to all facets of Life namely Work, Family, Persona

    & Social areas.

    MARTIAL ARTS along with running and gyming will result in overall physical fitnes

    and also help in developing good philosophy of combat in and outside the arena.

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    3. Origins ofMartial Arts

    Bodhidharma, Buddhas principle disciple, was a aggressive monk, walked on fo

    from Kerela to China with his troop of disciples. In order to be fit for the journey

    to ward off bandits & fight animals, he devised a few exercises based on anima

    On reaching China, this got modified into KENPO which later became KUNG FU.

    diluted version of this reached Okinawa Japan & became KEMPO KARATE.

    In Southern China, Bodhidharmas Kenpo was modified by Lady Chun to form

    softer art WING CHUN, made of small steps & low kicks. In Northern China, Th

    Shaolin Monastery Kenpo became inspired by animals & high kicks into man

    ANIMAL FORMS of Kung Fu like TIGER CLAW, MONKEY, CRANE, PRAYING MANT

    etc. CHOI LI FUT was another popular atyle of Kung Fu with high Kicks.

    In Japan, Kempo became SHOTOKAN KARATE (Hard Style with Deep Stance

    founded by a 22 year old FUNOKOSHI GICHIN) & GOJURYU KARATE (Hard & So

    Upright Cat stance, founded by MIYAGI). SHITORYU Is the modern variant of GOJU

    KYOKUSHINKAI founded by MAS OYAMA, (The monk who perfected Karate by killin

    80 Mountain bulls). Closer Grappling version was JIU JITSU. This got modified in

    sport version without Neck Locks into JUDO by JIGORO KANO, who also founde

    the BELT SYSTEM.

    Similarly in Korea, TAEKWONDO, a purely Kicking art was born with sub styles.

    Filipines, KALI or Stickfighting was born. In France SAVATE was born. In Europ

    WRESTLING & BOXING was founded as sports. Recently Grand Master CACO

    CANOTE brought together all styles of stick fighting in Filipines as DOCE PARE

    style.

    Today the most popular SPORTS are kicking (TAEKWONDO), Kick & Punch (KARATPunch (BOXING), Grappling (JUDO & GRECO ROMAN WRESTLING), Weapo

    (stick=ARNIS-ESCRIMA, Sword (Stick like KENDO & Foil like FENCING). WU SH

    (which is the Kung Fu Sports Version of Demo with Weapons)

    KICK-BOXING: The legendary Lees Ideology was to combine Western Boxing wi

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    Eastern Kicking & go all out with protective Gear. This was tried out by Karate

    competitors in Europe & USA as KICK BOXING. In Thailand, this is practiced as MUAY

    THAI sport. In UK, Boxing was combined with Aerobics for women to get fit, called

    BOX AEROBICS.

    TAI CHI is the slow version of Kung Fu done to control stress. KRAV MAGA is Israel

    Self Defense art founded by a Ex Army PT Instructor IMI LITCHINFIELD. Today KRAV

    MAGA Means MARTIAL ART, a generic word. The style of Krav Maga used in Israel

    Military is called HAGANNAH. Krav Maga taught to civilians is a Street oriented sel

    defense art with no military techniques.

    When Bruce Lee founded JEET KUNE DO, he applied the principles of Simplicity

    Directness, Efficiency, Non Conventionalism with an Open minded approach tothe various RANGES of combat namely Kick, Punch, Knee Elbow, Grapple & Ground

    fighting. The art is based upon techniques which can be used in combat in a no

    holds barred fashion, transcending style and tradition. DAN INOSANTO, RICHARD

    BUSTILLO & TED WONG are some of the well known JKD Instructors in the world.

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    4. Modern New AgeMartial ArtsTRADITIONAL MARTIAL ARTSAre classified depending upon the distance adoptebetween the fighting practioners.

    Weapons Range Art

    (longest distance where only weapons can reach & there is less possibility of han

    to hand) Examples of Martial Arts: Sword Fighting (Kenjutsu), Arnis (Filipino Sti

    Fighting), Fencing

    Kicking Range

    (A long distance where only the feet can reach the opponent)

    Examples of Martial Arts: Taekwondo, Savate

    Punching Range

    (An intermediate distance where only the hands can reach the opponent)

    Examples of Martial Arts: Boxing,

    Kicking & Boxing

    (Hand & Foot combat range)

    Examples of Martial Arts: Kick boxing, Karate

    Elbow-Knee-Head Butt - Trapping Range

    (An intermediate distance where punches & kicks are combined with knees & elbo

    - shorter parts of the upper limbs & lower limbs)

    Examples of Martial Arts: Muay Thai, Wing Chun Gung Fu, Filipino Martial Arts

    Grappling Range

    (A very close distance where only the two bodies are in close approximatio

    Examples of Martial Arts: Ju Jitsu, Judo, western Wrestling, AikidoGroundwork Range

    (when grappling continues on the ground - matwork)

    Examples of Martial Arts: Judo, Wrestling, Brazilian Ju Jitsu

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    LAW ENFORCEMENT (Police) MARTIAL ARTS

    In many places all over the world, the Police & Law Enforcement agencies cannot

    use firearms on criminals even when they use knives, blunt weapons (like sticks

    baseball bats) or firearms. The Police personnel are expected to DISARM the Attacke

    barehanded, use CONTROL TACTICS to tame & force compliance of orders and HAND

    CUFF the criminals who many a times are violent, drugged and uncooperative. It

    may involve escape & SELF DEFENSE techniques from various STREET SITUATIONS

    This has led to the development of specialized Police arts called DEFENSIVE TACTICS

    This is based on techniques derived from Close Grappling arts like BRAZILIAN JIU

    JITSU, AIKIDO & SUBMISSION WRESTLING.

    MILITARY MARTIAL ARTS & CLOSE QUARTER BATTLE (CQB) ARTS

    The Armed Forces all over the world need different type of fighting skills. These

    have to be offensive as there is no time to defend from the enemy. The only goa

    of military is to kill, cripple or handicap. The techniques also have to follow the

    KISS PRINCIPLE Keep It Short & Simple. Skills of killing & handicapping with

    BARE HANDS, BLUNT WEAPONS like Rifle Butt, Helmet, EDGED WEAPONS like

    BAYONET & COMMANDO DAGGER and VITAL ORGAN DESTRUCTIONS are essential

    of any Military Martial Arts. British Defendu, US COMBATIVES, Russian SAMBO andIndian BISON SYSTEM are all examples of Military Martial Arts. The Bison System

    is the Unarmed Combat component of the Military CQB art ACCS (ADVANCED

    COMMANDO COMBAT SYSTEM, (founded by the Dr. Rao couple) which is popula

    with Indian Forces.

    Note- The Israeli art of KRAV MAGA founded by an Israeli Physical training instructor

    Imi Lichtenfeld boasts of military Applications, but in our opinion is more of a

    situational Street Self Defense Art dealing with escapes from various grabs & holds

    on the street.

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    5. Myths&RealityofCombat ArtsINTRODUCTION

    1. Man, like other animals already knows to fight as survival is inbuilt in his gene

    He wants to excel in combat with others as an ultimate assertion of his presenc

    (offense) or in order to protect himself, his family or his assets (defense)

    2. He is searching for MAGIC. He wants to know certain vital points where he ca

    strike to quickly subdue his enemy, or certain methods of crippling, handicappin

    or creating serious dysfunction in his opponent.

    3. The Martial Arts Instructors in the business of combat are well aware of th

    craving. They capitalize on this demand and create illusions of secret techniqu

    which can be effortlessly applied and result in crippling the opponent.

    4. Let us study some of the common marketing strategy used for improving busine

    in various martial arts and increasing number of student enrollment. Many of the

    myths & folklore are common to various arts.

    1. JUDO:

    Strategy a) The Black Belt

    The Belt concept was first adopted in Judo. The Black Belt is supposedly the ultima

    stage in martial arts. He is invulnerable and can supposedly fight ten goons wi

    swords with hardly any effort. In reality such characters belong to fictional com

    books. Today the Belt concept is taken up by almost all martial arts.

    Strategy b) The Incredible Throw

    Throws are portrayed as a solution to every attack. One supposedly becomes

    Phantom tossing goons around left, right and center.

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    2. KARATE:

    Strategy a) The Kiai

    The loud shout which generates power in the navel and transmits it to opponent. In

    the boxing ring, boxers knock out their opponents without any yelling or fuss. The

    Kiai adds tremendous value to the arts and is now adopted my most eastern arts.

    Strategy b) Imperial Military Disciple

    Karate is taught as a military art, with the students not allowed to even bat thei

    eyelids without the instructors order. Students fancy this as it is akin to Military

    discipline. This is one of the good points about Karate.

    3. KUNG FU

    Strategy a) The Chinese DummyThe students strike this fancy wooden human like dummy, to replace actua

    sparring with real opponents. In recent times, the wooden dummy has awed many

    a audience interested in fighting arts.

    Strategy b) The Deadly Open handed Animal Strikes

    Open handed strikes like Tiger Claw, Snake Fangs and Eagle beak are nowhere as

    powerful as the closed fist. These look good only in movies.

    4. TAEKWONDO

    Strategy a) Tall Flying Kicks

    Tall Flying kicks, Jumping, Turning, Sweeping, Spinning serve to stupefy the audience

    and sell the business. In reality flying kicks rarely work as the opponent can see i

    coming and merely side steps to avoid it.

    Strategy b) Olympic Sports

    Classification of Taekwondo as a sport adds a competitive edge with an elemen

    of safety, in fighting with padded protective gear. So no one gets hurt but all can

    compete. But this kind of fighting with legs only is far from the reality of stree

    fighting where flying kicks rarely work.

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    Strategy c) The Kata to replace Sparring

    People dont like to get hurt, but like to still train in mortal combat. The Kata serv

    this purpose, fighting imaginary opponents in air via predetermined sequences.

    5. KRAV MAGAStrategy a) Military Instructors & Military Art

    In Israel citizens are drafted into the army and serve in the forces for a short duratio

    Some instructors who teach Krav Maga claim this to be their credential.

    Some KM Instructors run Military & SWAT Courses in various parts of the worl

    where the law of the land allows civilians to shoot live firearms in private firin

    ranges without licenses. In these courses, local Units of Police and Army participa

    in individual personal capacity. In the Police, SWAT means Special Weapons

    Tactics Teams. In Krav Maga the word SWAT refers to Self Defense to WeapoTactics and probably has no relevance to Police SWAT.

    Strategy b) Street Self Defence in Short period

    Certain street situations like Hand Grab, Collar Grab, Choke, Bear Hug form maj

    part of curriculum. Students are taught how to give standard response to each

    these. No Punching, Kicking, Striking or Throwing is taught in detail. The 10 d

    course claims to make an instructor out of people with no serious background

    martial arts.

    6. TAI CHI & AIKIDO

    Strategy a) Hit with Inner Energy

    Little or No external force is required as these arts advertise. They hit with inn

    energy rather than external force. Tai Chi claims to use inner CHI whereas Aikid

    throws many opponents at the same time with supposed inner KI!

    7. KALARIPAYAT & CAPOEIRA

    Strategy a) These are more of synchronized, co-ordinated dance movemen

    and less combative in application.

    Strategy b) Magical moves on pressure points can paralyze the opponen

    whereas pressure on healing points cure him of every ailment

    No Science will testify to secret points. Vital points are known to every martial art

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    like the groin, solar plexus and shin. There are no paralysis points or Healing

    points known to man as per conventional scientific thought.

    8. KICKBOXING

    Strategy a) Fancy Gyms, Boxing Rings, Punching Bags, Equipment

    Aerobic & Fitness Kickboxing is the same old martial arts marketed as a FITNESS

    Mantra. Taught without any discipline, with club culture, music, mirrors, mats and

    with Aerobic style counts by Fitness instructors.

    The Reality In Martial Arts

    1)All humans already know how to survive & fight, some better some worse. A

    good Instructor will channelise this existing survival instinct and build technique

    on that.

    2)The taller heavier and more aggressive man always has a distinct advantage and

    thats why there are weight categories. Realize this and you will learn to beat the

    odds.

    3)Fancy stuff like Flying Kicks, Tiger Claw strikes to secret points, loud shouting

    does not assure you victory on the street. This era is of Reality based arts Muay ThaJeet Kune Do, Mixed Martial Arts& BJJ.

    4)Martial arts can only be learnt by sparring with uncooperative opponents and

    not by Air practice. In the words of Lee, You cannot win a sprinting event by daily

    jogging around the track. In order to be good in fighting, Regular Sparring is a

    must.

    5)Martial Arts are meant for the primary goal of survival in street fight or mortacombat. Dont do martial arts primarily for Fitness, Style or Recreation. These come

    as side effects to the martial artist.

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    Combat Arts Perspective

    Combat Arts are of three types:

    Traditional Martial Artshave traditional technique and are used in sport & Stre

    fighting to overpower and injure the opponent.

    Defensive Tacticsare used by the Law Enforcement to control, subdue & captu

    Law breakers without causing grevious injury.

    Military Martial Arts-Unarmed Combat & Close Quarter arts have only one aim,

    eliminate in the fastest & simplest possible way. Period.

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    6. DevelopmentofMilitary Martial Arts

    In Britain

    Military Close Quarter Combat (CQB) Arts are very different from Civilian Martial Ar

    Tracing the development of Military Martial Arts (Now also called Combatives)

    all started with World War II, when British Army started developing a quick syste

    of Hand to Hand Combat for Unarmed Combat. This was hastily compiled wi

    major influence by judo & wrestling. Thus they used to catch a punch, grab a kic

    grab a bayonet thrust at them and throw! Very impractical, but this method sprea

    all over the allies as UAC.

    In China

    In 1926, William Fairbairn developed Defendu derived from Chinese Martial Ar

    and Kodokan Judo. Defendu was developed to train the Shanghai Police and w

    later taught in expanded form to the American OSS and SOE members durin

    World War II. Fairbairn was called upon by the British to help train Allied Troops

    World War II.

    In USA

    The US OSS Col Rex Applegate, in an attempt to modernize Hand to Hand Comb

    wrote the famous manual Kill or Be Killed which was a Defendu and Fairbur

    art derivation with predominantly Grappling influence on Military H2H. He al

    emphasized Quick Pistol Shooting Techniques in CQB & use of Fairbairn Sykes kni

    in cutting Windpipe for Sentry Termination. This got modified into the US Marin

    Manual. In 2000, the FM UAC Manual was derived from Brazilian variation of Jud

    (BJJ) and Russian Sambo, a sport wrestling.

    In Israel

    An Instructor in Physical training for Israeli Defense forces, Imi Litchinfield develope

    a newer system of military martial art. This art was modified for civilian applicatio

    and called Krav Maga. The military version is popularly known as Hagannah.

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    ACCS: The Indian CQB Art

    In India, the Dr. Rao couple, Prof. Dr. Deepak Rao and Dr. Seema Rao were

    passionately involved with modernizing Military close combat martial arts from

    1994. They founded the Close Quarter Battle (CQB) art ACCS: Advanced Commando

    Combat System on the basis of their 16 years of research and experience of training

    over 15,000 personnel from the Indian forces. ACCS included all CQB components

    namely

    a) H2H Hand to Hand(Unarmed Combat)

    b) H2W Hand to Weaponor Defense to Edged Weapons, Firearm Threats, Bullet

    evasions, etc

    c) W2H - Weapon to Handor Sentry Termination techniques with Dagger, Garrotteetc

    d) W2W Weapon to Weaponor Reflex Shooting drills to reduce reaction time.

    ACCS is well known for its innovative technique of of close quarter shooting (Rao

    System of Reflex Fire) which has been predominantly developed for CQB operation

    for use of the Indian forces by the Raos. This technique called Reflex Shooting (Rao

    system) is different in two respects, in that it advocates carrying the rifle barre

    pointing upwards during engaging target and in aiming only with the foresight toreduce time taken to shoot. The forces have used this application to reduce thei

    reaction time and improve shooting accuracy.

    BISON SYSTEM

    The H2H or Unarmed Combat component of Raos ACCS art was called Bison System

    and included skills which could be learnt quickly without much precision training

    and used at vital points to kill in mortal combat. Principles of Mob fighting (likeputting the Mob components in a straight line in order to neutralize the numbers)

    Weapons Defence, Concepts of Line of Fire, Arc of Thrust of a Edged Weapon, etc

    were redeveloped after thorough research.

    This art of ACCS along with its UAC component, the Bison System has been studied

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    and trained in, by many Indian Forces. From last 16 years till date 15,000 soldie

    have been trained in this modern method without any compensation by the Ra

    couple. ACCS is the newest and most modern military martial art to hit the world

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    7. Bison System:The JKDofMilitary

    Unarmed CombatThe Bison System of Military Unarmed Combat is based on three of the Worlds Be

    War Doctrines - Sun Tzus Art of war, Jeet Kune Do concepts and the CQB philosoph

    Hit first, Hit fast & Hit to Kill. The Bison System motto: Rush to Win!

    The UCCA - Unarmed Commando Combat Academy LOGO has 3 popu

    Commando insignia

    1. The Commando Dagger stands for precision & accuracy of the command

    strike, while highlighting the silent nature of the covert op.

    2. The Flash of Lightning stands for speed & suddenness of the strike to mu

    catch the enemy off guard, enabling return to friendly lines before enemys count

    reaction.

    3. The Jungle Cat which represents agility and fluidity, outlining an openness

    thought, action and deed.

    Bison System aims at developing these qualities in the soldier, so that he is ab

    to perform his profession of killing; silently and efficiently. It also prepares him

    survive adversity and effect a successful return to the safety of his base camp.

    The UCCA motto is: One Enemy, One Chance, One Strike, One Kill!

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    8. Sun Tzus Art ofWar Doctrines

    General Sun Tzu was a Chinese military advisor who wrote the famous masterpieArt of War based upon his experience in gaining many war victories. In summa

    his doctrine is enumerated below:

    Before the Battle

    1. Win without fighting, if possible

    2. Compare Constant factors with enemy:

    Morale, Commander, Doctrine, Terrain & Weather3. Choose the Battleground

    4. Know the Battlefield

    5. Know Yourself / forces

    6. Know the Enemy / Use of Spies

    7. Plan & Strategize well,

    8. Strategy before Tactics

    During the Battle9. Have High Moral Integrity

    10. Enforce Discipline

    11. Care for Soldiers Well being

    12. Develop Uniform level of Courage

    13. Develop Teamwork, Employ Teamwork, whole Team works as a Unit

    14. Avoid the avoidable factors

    15. Attack from Strong Position / high ground16. Take the Offensive: Occupy the Battlefield first & wait for the enemy

    17. Prioritize

    18. Be Flexible

    19. Use Surprise, Use unexpected routes & methods

    20. Use Deception

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    21. Attack by Fire

    22. Speed, Timing, Momentum of troops is essence to win

    23. Be Persistent

    24. Take advantage of Opportunity & whatever the situation

    25. Combine extraordinary force to win with ordinary force to engage enemy

    26. Break the rules where necessary

    27. Avoid enemys strength, attack his weakness

    28. Take advantage of enemys Unpreparedness

    After the Battle

    29. Build on your success, Use your victories

    30. While in Peace, Train for War

    ACCS & Bison Systememploys the following Strategies & Tactics from Sun Tzus Art of War in its

    methodology.

    Level 0 THE WARD OFF - Winning without fighting! Rarely, when Special force

    is deployed in a civil scenario or a control situation like in mob dispersal, simple

    harmless attacks like slapping the ear or clapping the palm on the groin will deter

    further resistance or engagement.

    THE KICKING RANGE

    Level 1 HARRASS THE TRANSPORT Destroy the Limbs of the opponent to

    disrupt mobility

    Level 2 IMPAIR THE FUNCTIONING Organ Damage by hitting Abdomen on

    Solar Plexus, Groin, Kidney, etc to impair functioning

    THE HAND RANGE

    Level 3 CUT THE SUPPLY Stop Air & Nutrients by attacking the Neck

    Level 4 DEADEN THE SURVELLIANCE Deaden Senses by attacking the Eyes

    Level 5 FIRST DEMORALIZE, THEN INVADE Box in Combinations to hurt body

    & break the morale of the opponent before entering close to opponent for the kill

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    THE KNEE ELBOW RANGE

    Level 6 HAMMER THE ANT use strongest weapons of Elbows & Knees on face

    body of the opponent

    THE GRAPPLING RANGELevel 7

    A )DESTABILIZEby throwing

    B) ATTACK FROM HIGH GROUND by hitting groin to cause bending of bod

    before grabbing neck

    C) USE THE TERRAIN take advantage of surroundings to impact the head of t

    opponent

    THE HANDICAP & KILL RANGELevel 8 BLUNT WEAPONS & OBJECTS - USE THE ENVIRONMENT Use harde

    weapon on softest target of opponent. Use of Blunt, Sharp & Unstructured Objec

    (stones, etc) from environment on the face, head, groin, eyes to cause handicap

    opponent.

    Level 9 SHARP EDGED WEAPONS & OBJECTS - THE MORTAL BLUFFUse a Kn

    or any sharp object like a pencil, scissor, broken glass on face of opponent to cau

    severe bleeding. This must convince an opponent that you will kill him even if yo

    dont intend to and deter further engagement.Level 10 BLUNT or SHARP WEAPONS or FIREARMS to EXTERMINATE - TH

    MORTAL KILL Use Blunt & Sharp objects to effect various CQB methods

    Termination to quickly end engagement with opponent & carry on with t

    operation.

    DEFENSE Make the Enemy play your Game by resorting to first attack tacti

    with your best techniques & best range, rather than let the opponent attack & ma

    you respond.

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    The JKD CONCEPTS are theories developed by the legendary Lee and propagated by his studenRichard Bustillo, an original student of JKD, one of the leading instructors in JKD & Teacher to t

    Rao couple. The concepts are explained below as we understand it :

    1. RESEARCH THE TRUTH Train in all ranges of combat KICKING, PUNCHING, KNE& ELBOWS, GRAPPLING & GROUND RANGE

    (Use in Life Philosophy: Research various aspects, advantages & disadvantages of t

    problem, situation or decision under guidance of a competent authority. Without guidan

    of a competent expert, your research could be based upon personal bias)

    2. ABSORB WHAT IS USEFUL based upon 6 principles below3. REJECT THE LIMITATIONS based upon 6 principles below

    a. SIMPLICITY HACK AWAY THE UNESSENTIALS Work with Fewer strikes, weapons

    smaller degree of effort & movement (Use in Life Philosophy: Use lesser resources)

    b. DIRECTNESS SHORTEST DISTANCE BETWEEN 2 POINTS IS A STRAiGHT LINE Be n

    telegraphic (Use in Life Philosophy: Be Direct, dont beat around the bush, go straight

    the heart of the problem without detours)

    c. EFFECTIVITY LONGEST WEAPON - NEAREST TARGET & HARDEST WEAPON SOFTE

    TARGET Attack Primary Targets i.e. Eye & Face, Groin, Knees & Shins. (Use in Life Philosop

    Whatever you do, it must work. Be efficient)

    d. OPEN MINDED NO WAY AS THE WAY, NO LIMITATION AS LIMITATION Be Open

    any technique or tactic that will work. (Use in Life Philosophy: Open your mind to eve

    possibility)

    e. FLUIDITY BE SOFT YET NOT YIELDING, BE FIRM YET NOT HARD If he pulls-push

    he pushes-pull, take him where he wants to go! (Use in Life Philosophy: Dont oppose

    Dont give way completely to force)

    f. NON CONDITIONAL (NON TRADITIONAL) (Use in Life Philosophy: Dont make decisio

    based upon previous conditioning of thought, attitude & behaviour)

    4. TAILORMAKE & ADAPT WHAT YOU ABSORB TO YOURSELF & THE

    SITUATION EACH MANS TRUTH IS DIFFERENT IF YOU ARE HEAVY Adapt techniques to the Grappling Range

    IF YOU ARE FLEXIBLE Adapt techniques to Kicking Range

    IF YOU ARE LONG LIMBED Adapt techniques to Punching Range

    (Use in Life Philosophy: Whatever has been absorbed, adapt & tailor make it to suit yo

    resource, situation & requirement)

    9. Jeet Kune DoConcepts

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    5. KNOWING IS NOT ENOUGH, YOU MUST APPLY & WILLING IS NOT

    ENOUGH, YOU MUST DOEnter and Exit to Ideal Range, where you have the advantage & do what is appropriate

    without hesitation or fear (Use in Life Philosophy: Apply what ever you have concluded)

    Detailed Explanationsof the JKD Ideology &Concepts

    The JKD Ideology is based on the following principles, applicable to Combat as well as to Life

    If you are smart, you wil learn to use JKD in combat, but if you are wise, you will also learn it

    application in Life.

    Simplicity.Mechanically, the more parts a machine has, the greater the chances of it breaking downAccumulation of techniques only adds complications. Being simple in nature, JKD believes in few

    tools practiced to the point in which they are extremely efficient. Hence simple tools like the lead

    jab and lead side kick to the groin or knee are perfected.

    Directness.A line, being the shortest distance between two points, is the most logical path rather than a

    curved detour to reach the final destination. In being direct, no excess motion is exerted. Fo

    example, If an assailant grabs your wrist, some forms of martial arts may teach you to stomp on

    their foot, lock the wrist, take them down to the ground, and then finish them with a strike to the

    throat. The direct approach would be to strike them in the throat right in the beginning. Hencethere is no punching from the waist.

    Also, Interception is preferred to Counter & parry as it is a more direct path to the goal.

    Effectivity.JKD believes in absorbing the useful and rejecting the limitation. Only techniques which work

    are taken. For e.g. the sport rules of various fighting are discarded and the foul techniques are

    imbibed. JKD uses any means necessary to accomplish this task. If grabbed you may bite, scratch

    or pull hair or whatever best fits the situation.

    Non Classical.Practitioners do not wear uniforms, they do not practice forms, and they dont waste time with

    complicated techniques simply because of tradition. Shoes are worn, and training with equipmen

    is given a lot of importance. Kata was vertical death, joked Lee.

    Open Mindedness.

    JKD is open to newer ideas and concepts which work. It is a constantly evolving

    art. Principles from Filipino Martial arts now area regular part of JKD teaching

    curriculum worldwide.

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    Fluidity.

    JKD believes in flowing, there is never an opposition to the forces and energi

    exerted by the opponent. All JKD techniques and responses are in accordan

    with the flow. JKD does not rely on one specific technique or another to count

    an opponent. You should be able to adapt to the situation at hand. As an attaapproaches, you adapt to it with the appropriate response. The opponents atta

    becomes your attack, as you fit into the opening created. Deflective parrying

    preferred to rigid blocking. The rigid and unbending is the disciple of death, th

    soft and yielding the disciple of Life.

    Economy of Motion

    Use the least possible movement to achieve your goal. Evasion is preferred

    parrying and Interception is preferred to Counter & parry. Trapping from clo

    quarters is preferred to moving away from an attack and then stepping in to countSidestepping is preferred to retreat.

    No Pick & Choose

    In the beauty of spring, there is no for or against. All branches grow, some sho

    some long. Make a hairbreadth difference and heaven and earth will fall apart. JK

    does not distinguish between one technique and another, favoring neither b

    supports a better and simpler application of every technique.

    Balance

    JKD is balance of opposites. Meet hardness with softness. Meet softness wihardness. Opposites compliment each other not oppose. Therefore dominatio

    has to be complimented with yielding wherever necessary. Be soft, yet not yieldin

    be firm, yet not hard.

    Comfort in all RangesJKD teaches you to be comfortable in all ranges. One learns to accommodate to the situatio

    Lee says Be like water. It is insubstantial. It assumes the shape of the bowl. Thus the JKD m

    fights and adapts to Long weapons range, Kicking, Punching, Knee-Elbow-Trapping, Grappling

    Groundwork ranges. He also is the master of entry & Exit into & from all ranges

    AdaptabilityJKD can fit in with any style. This does not mean that JKD can be added to any style to make

    more efficient, or vice versa. What it probably does mean is that JKD can counter an adversa

    regardless of their style or system. JKD believes that the basic body movement of all techniqu

    from various different styles is always similar.

    Longest Weapon on nearest targetUse your longest and strongest reach on the opponents nearest and most vulnerable target.

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    the words of Winston Churchill If you hit your opponent, hit him with all your might or dont hi

    him at all. Thus the lead hand and lead foot is preferred to using the rear hand and foot.

    Strongest Weapon Softest TargetUse your most powerful weapon on the weakest & most vulnerable area of your opponent. Like

    the side kick to the opponents kneeNon Conditional

    The JKD exponent defies conditioning. The JKD man prefers to condition his opponent to a

    regular rhythm and then break it, he himself remaining free and resistant to conditioning.

    Non TelegraphicAll JKD attack comes without forewarning or pullback. The punches do not start from the waist

    and the kicks do not start from the hips.

    Individual more important than the system

    All systems are incapable of pliability and adaptability. The truth is outside of al

    fixed systems. So to find liberation in the arts, one must go beyond the systembeyond Judo or karate or Boxing, one must even go beyond JKD. As JKD is just a

    concept and not a fixed gospel.

    Experience over Technique

    In JKD experience is valued over and above technique. Experience teaches response

    and this is valuable compared to executing conditioned technique. The JKD man

    has experienced boxing, kicking 7 grappling instead of having learnt techniques

    from Boxing, Kicking and grappling arts.

    Teach how to Find TechniqueIf you fish for a man, you will fend him for one meal. But, if you teach a man how

    to fish, you will fend him for life. Thus the fighting principles take precedence ove

    individual technique.

    Strategy

    If there is a tactic, a strategy that makes you reach the goal faster, it must be resorted

    to. However one must distinguish between strategy and technical cunning

    Therefore almost all attack in JKD is indirect, with feints & deception.

    Absorb what is useful

    Take what is useful to you, what works and develop from here. So develop wha

    comes naturally to you rather than learn complicated technique. If you are big

    framed and heavy and have a natural penchant for grappling, well start your journey

    from there and develop further.

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    Hack away the unessential

    Reject the rules, the limitations. Absorb the foul techniques of sport martial arts an

    use them to make your fighting more effective. So JKD teaches you to punch th

    kidney, the groin and jab the eyes, use headlocks and hammerlocks in grappling

    Individual UniquenessJKD is unique for each individual. The techniques that work for a big burly ma

    are not the same as those which work for a small lean man. Each individual has

    travel his journey to find something exclusively his own. His experiences which a

    unique to his self must form the core of his responses and his art.

    Spontaneity

    Muen Munshi. One thought. One Action. No Mind. For every thought there are tw

    actions. Doing & Non doing. And for every thought and resultant action, there a

    a hundred doubts & uncertainties, a hundred minds. Buddha concluded under tBodhisattva tree Hack away the mind, it is the cause of all trouble the JKD ma

    does not think technique, he does not hit. It hits. The It here refers to the N

    mindedness of the great origin.

    No Limitation as Limitation

    In JKD there are no limitations. For every rule there is an exception. The on

    limitations are those which you impose on yourself. So instead of this is better th

    that, the JKD man feels, This is another way of doing it! Hence JKD is a no Hold

    barred fighting.No way as the Way

    There is no fixed way. All routes lead to the same destination. Liberation. Your W

    May Not Be My Way, Nor My Way Be Your Way. In JKD You find your own way. T

    JKD man is no styles, but all styles.

    All inclusive, excludes nothing.

    JKD is not limited to only punching, or only kicking. During training, comfort is

    be developed in all ranges. It is fighting with any ability you may have

    Full Belief, Total Conviction, Commitment & Discipline.

    We are here to question the answers and not answer the questions. Total knowledg

    is to question the Teacher, the teaching and the textbook. Once the debates a

    resolved, one must have full belief and conviction in his doctrine, unless prove

    otherwise. Complete commitment and rigid discipline must be exercised in

    practice. Once the path is decided upon, there is no looking back.

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    Forever Evolving

    JKD is forever evolving, getting better, losing its handicaps. The JKD practiced today

    may be different from JKD practiced yesterday as the individual may evolve. The

    Principles laid down in JKD may never change, though our understanding of thei

    execution will better with time.

    Applicable anywhere

    JKD principles are applicable to Combat, Life and every possible place where greate

    effectivity is desired.

    JKD is towards personal Liberation

    JKD is one of the avenues through which life opens its doors to us. The goal of JKD

    is to know our ignorance. Knowing our ignorance is the best part of knowledge

    In the words of Sun Tzu, If you know your self and the enemy, there is no fear in a

    hundred battles. If you know your self, but not the enemy, the odds are even. If youknow neither yourself, nor the enemy, there is fear in a hundred battles.

    It is just a word.

    The JKD concept is a boat used to cross the river, once across, discard it.

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    10. JKD TechnicalSpecificsThe Technical specifics of the JKD Ideology and how it differs from other teachin

    is outlined below:

    Specifics of the art, (if any !)

    There are no rules, only guidelines. Every Rule has exceptions. Anything that wor

    goes. However the art has to be tailor made to each individuals constitution, statu

    and skill. The advantages from various Martial Arts are absorbed & the limitation

    disadvantages are rejected. There is a freedom from styles. The aim of the artsimply to cripple, immobilize or eliminate, in the shortest possible time with th

    most minimum of effort. There is no place for techniques which dont achieve th

    goal, as this is not about point fighting or sport combat.

    a) Stance & Footwork- The stance advocated is a narrow upright one, permittin

    quick springy movements, inspired by Western Boxing. It may be matched

    unmatched. This is a street wise stance approach compared to the deep wide stan

    of traditional karate.b) Footwork- is from Fencing, is quick & springy, with many small steps rather tha

    single long deep move. Economy of movement is advocated, with sidesteppin

    options rather than stepping back. Balance developed is Dynamic, in motion, rath

    than in static stances. Fluidity & flowing with the opponents force is advocate

    Resisting force is discouraged.

    c) Deflective Parryingis preferred to rigid blocking. Interception is preferred ov

    Parry & Counter.

    d) Attacks: Lead Hand/ Foot Attacks are preferred. The Lead hand is closer to thtarget than the rear hand and hence is a better option in initiating the attack. Attac

    are non focussed, going thru the target, rather than stopping at the target, befo

    a pull back, as in traditional Karate.

    e) Non Telegraphicfast movements are preferred to Telegraphic ones. This princip

    advocates not pulling back the punch to the waist prior to delivery.

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    f) Fighting is dynamic with Ranges changing from moment to moment. One

    learns to fight in all Ranges, namely

    Kicking Range

    Punching Range

    Elbow-Knee-Head Butt Range

    Grappling Range

    Groundwork Range

    Strong In Fighting is advocated with Boxing & Grappling counters to kicks or othe

    attacks. Rushing an opponent with multiple techniques and then rapidly moving

    out to safety is advocated.

    In every range art, the foul Tactics are absorbed & the limitations/ rules are rejected

    For e.g. the groin kick foul of traditional sport martial arts is absorbed whereas the

    dont grab the opponents hand or kick rule is broken.g)All attacks are indirect with feints. Feinting & Strategiesare a translation of Sun

    Tzus Art Of War. Rhythm is a broken one, and never regular attack parry counte

    type.

    h)Each exponent personalizes the art to suit his requirement, his size & his skills

    Specifics of the Kicking RangeInspiration from Chinese Shaolin Kung Fu

    The Thrusting movement is replaced by a no locking extension of the knee. Kickingwith the lead foot is preferred. as the lead foot is nearer to the opponent. Non

    telegraphic precision fast kicks preferred to the slow powerful telegraphic ones

    Low kicks to the groin and kicks which break the knee (only a 12 kg force can break

    the knee) are preferred to high kicks which require years of training. Kicking the

    groin or the knees is more damaging than kicking the body.

    Specifics of the Punching RangeInspiration from western BoxingThe Thrusting movement of Karate punches is replaced by a no locking extension

    of the elbow. Straight line punches of Eastern arts are replaced by arcing punches

    of western arts. Punching with the lead hand is preferred. Again, a dynamic stance

    which is never static and ever moving is used. Foul Movements of Back fisting, Groin

    Slamming & body spinning are combined with the boxing actions. Foul attacks to

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    the kidney, back of the head, groin incorporated. A finger jab to the eyes is bett

    than a punch to the face.

    Specifics of the Trapping RangeInspiration from Wing Tsun Kung FuThe punching movements of boxing are combined with the sense of feeling ( c

    sao ) and Hand immobilizations and traps of Wing Tsun.

    Trapping and immobilizing the opponents hand is adopted from Kung-Fu. O

    learns to feel the opponents energies (rather than see) and sense openings by th

    ancient Chinese exercise Chi-sao.

    The fixed stance of Wing Tsun is replaced by the leading stance. Wide range of kic

    used as opposed to the few straight line kicks of Wing Tsun.

    Specifics of the Knee- Elbow RangeInspiration from Filipino Kali & Muay Thai from Thailand

    One learns to hit with practically every part of the body.For eg: head, elbow ,forear

    ,knee and heel.

    Attacks with Head butting, Elbow hooking , Kneeing and hitting with any & all par

    of the body like the shoulder, hip, foot stomping, eye jabbing, etc used, along wi

    the boxing rhythm. An ever preparedness to switch to the farther punching rang

    or the nearer Grappling range is developed.

    Specifics of the Grappling RangeInspiration from Japanese Judo, Western Wrestling & Filipino Wrestling

    Jacket Holds replaced by Body grips (since there may be no judo jacket on th

    opponent!) Throwing from Judo, Locking from Filipino wrestling & Leverage fro

    western wrestling & the flowing from Aikido may be adopted.

    Head locks & cranks, Neck strangles & shoulder locks used as primary tactics. Joi

    locking and joint breaking from aikido and wrestling are taught.Impact blows like punching, kicking,etc are permitted.

    Basic body contact is taught with opponent of various sizes .Eg heavier and tall

    opponents and the exponent is made to understand the strong and weak forc

    generated by the opponent. He also loses his fear of close combat with a ma

    double his size.

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    Specifics of the Groundwork RangeInspiration from Japanese Judo, Western Wrestling, & Filipino Wrestling

    Jacket Holds replaced by Body grips, (since there may be no judo jacket on the

    opponent ! )

    Pin downs from Judo, Locking from Filipino wrestling & Leverage from western

    wrestling adapted.

    Head locks & cranks, Neck strangles, spine breaks & shoulder locks used.

    Impact blows like punching, kicking, etc are permitted.

    Foul tactics like Eye gouging, nose pushing & ear grabbing, pinching & biting

    encouraged.

    The goals are not to pin the shoulders or hips to the ground, but to destroy the

    pponent.

    Weaponry: (excluding firearms)Inspiration from Filipino Kali.

    All weapons like sticks, staff, sword, Knife, Nunchaku & other objects which may be

    used as weapons.

    Along with attacking with the above, Empty handed defenses to all the above

    weapons are also taught.

    Defense to Weapon attacks by professional experts, as well as by wild aggressive

    street fighters developed.

    Mob Fighting:Mob Fighting and fighting in special situations is developed via special drills where

    various situations are created using various locations and varied weapons used

    with full contact where injury is encouraged.

    Men are clashed together (at different ranges) with taller, heavier, more aggressive

    opponents

    By our special drills, situations are created where one does not find time to think/usefixed technique but allows his animal survival instinct to find appropriate technique

    for the relevant situation thereby letting the mind go free, its own way.

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    The Defense & FootworkThe defense aims at deflecting (Parrying) the opponents forces rather th

    opposing it (blocking) as in Karate. In a strong cyclone, rigid trees get uprooted b

    the adapting flexible grass reeds always survive. Hence the exponent is taught

    be soft yet not yielding ,firm yet not hard.

    Interception (or landing a counter attack before the opponents attack touches yo

    is preferred to parrying (or blocking) followed by counter-attack.

    Footwork derives inspiration from Fencing. Short multiple steps with a narro

    upright boxing stance which will permit mobility. Side stepping is preferred

    stepping back in accordance with the economy of movement principle. Footwo

    must allow for rapid close in towards the enemy, trapping his lead hand wh

    lauching the punches/ attack, and exiting quickly to safe distance before th

    opponent counters.

    In conclusionThe art is based on the principles of simplicity, directness and effectivity. T

    opponent learns to find technique rather than apply fixed technique. It teach

    spontaneity (Muen Munshi - in Zen Buddism), One thought - one action and n

    mind (doubtless mind).

    JKD is an avenue to understand the reality in combat, that combat is savage anbrutal and knows no style. That we must use various guidelines rather than rigid

    learnt fixed technique, to tailormake techniques to suit our stature, opponent

    situation. When faced with a taller, stronger, heavier and more aggressive oppone

    you are in a mess and if you know that you will survive.

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    11. Close Quarter

    Battle TacticsBison System employs the CQB Tactics & Skills in an unconventional manner

    design application for various Special Operations, Commando Operations & Count

    Terrorism Operations.

    The various Bison System Unarmed Combat Tactics combines knowledge

    Physiology & Anatomy of Medicine with study of various modes of impact fro

    crippling, handicap to Termination applied to H2H, H2W, W2W & W2Hsituatiofor use of deadly force in close proximity. (H=Hand, W=Weapon, 2=to).

    The 10 CommandmentsofClose Quarter Battl

    1. Do not send large number of troops to do the job of a small team.

    2. Use small teams as force multipliers by adding superior firepower and resourc

    Carry short range weapons for room intervention.

    3. Command & Control should always be local, in the hands of the Team leader an

    never with the Higher HQs, in order to make quick and bold decisions on the sp

    after direct assessment.

    4. Act with stealth and surprise, do not lose this greatest advantage.

    5. Take responsibility of your own zone of function and depend upon your buddi

    to take responsibility for theirs.

    6. Shoot first, shoot fast and shoot on any part of the target. Do not empty yo

    magazine with mindless burst fire. Always reload under cover or under budd

    coverfire.

    7. Try to avoid collateral damage. Remember to consider ricochets.8. Expect a small percentage of hostage and civilian casualty

    9. The Op is always more important than the comfort or wellbeing of your self

    your buddies. Cater to injury management only after the operation.

    10. Do not change the Team members. Train with the Team, Play with the Team an

    Fight battles with the Team.

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    The Bison System CQB Tactics

    The goal in UAC is not to score points but to disable, cripple or Kill in the shortes

    span of time.

    Vital Organs List

    HEAD:

    Temporal /Temple

    Occiput

    Frontal

    SENSES:

    Eye Ear

    Nose

    Teeth

    FACE:

    Maxilla

    Mandible

    Tempero Mandibular Joint

    NECK:

    Carotid Artery

    Jugular Vein

    Cervical Vertebra

    Larynx Voice Box

    TRUNK:

    Heart Solar Plexus

    Ribs

    Liver

    Spleen

    Kidney

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    PELVIS:

    Groin

    Bladder

    Sacrum Tailbone

    UPPER LIMBS:

    Wrist Joint

    Elbow Joint

    Shoulder Joint

    Median Nerve

    Ulnar Nerve

    Radial Nerve

    LOWER LIMBS:

    Shin

    Knee Joint

    Ankle Joint

    Femoral Nerve

    Types of Injury:

    INJURY TO CAUSE PAIN - CONTUSION & LACERATION

    INJURY TO CAUSE IMMOBILIZATION

    INJURY TO DESTROY NERVES

    INJURY TO CAUSE FRACTURE

    INJURY TO CAUSE JOINT DISLOCATION

    INJURY TO CAUSE ORGAN DAMAGE

    INJURY TO PARALYSE:INJURY TO DESTROY SENSE ORGANS

    INJURY TO CUT BLOOD SUPPLY TO BRAIN

    INJURY TO CAUSE UNCONCIOUSNESS

    INJURY TO KILL

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    The Samurai were the warrior clan under the Emperor during Japans Imperialistperiod. They were a separate caste altogether, born & reared as warriors. From a

    early age, they were trained in Physical, Martial, Mental, Spiritual & Philosophic

    aspects. They were Samurai, a class apart from the common man.

    The Samurai warrior followed a specific Code of behavior called BUSHIDO. Durin

    his lifetime, he strictly adhered to this code of thought, behavior & attitude. For t

    Samurai, this code was above everything. It was his God, his Religion, his gosp

    truth. His Honour depended upon it. Disobedience of the Bushido was equal

    Death.

    Now what was the Bushido? Among many elements of the bushido, promine

    ones were as below:

    COURAGE STRENGTH OF CHARACTER - YuTo gather the strength of character to walk the Righteous Path in spite & desp

    the Loss, Hurt & Suffering

    SPIRIT BENEVOLENCE - JinTo exercise compassion, forgiveness & mercy

    TRUTH RIGHTEOUSNESS - GiTo walk the path of Goodness & Justice, Peace & Compassion, Objectivity & Logic

    HONOUR DIGNITY Meyo

    To walk the path that ensures preservation of Self Respect & Self Esteem over&aboPersonal Gain, Wellbeing & Convenience

    DUTY DHARMA - Chugo DHARMA TO SELF - to exercise care & concern for own Well being

    Survival

    12. Samurai BushidoThe Warrior Code

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    DHARMA TO OTHERS to Think & Speak & Do good (Help) wherever possible

    & whenever it doesnt hurt.

    DHARMA TO SOCIETY to contribute in someway to society, system &

    country

    DHARMA TO OWN PEOPLE to honour your Promises, Duties, Obligations

    & give Love & Support to Teachers, Family, Colleagues & Friends in that order.

    DHARMA TO GOAL to define carefully goals of life & walk on it with sincerity

    effort & discipline

    WISDOM LOGIC - SaikiTo exercise logic over impulse

    RECTITUDE DECISION ACTION - MakotoTo exercise correct decision based on righteousness & wisdom

    COURTESY POLITENESS- ReiTo exercise compassion, forgiveness & mercy

    SELF CONTROL - CALM KokkiTo exercise Patience, Tolerance & Acceptance even in Crisis

    FILIAL FAMILIAL - RuiTo Do Duty twds Defined family of Teachers, Relations, Friends

    Detailed Explanation:

    HONOUR: The most important quality of the Samurai, One without it was noSamurai. They would live & die for keeping their Honor. Self Respect, Self Dignity

    & keeping in line with a Respectful life contributed to Honor. The Samurai would

    never do anything that would taint his dignity, respect & Self Esteem.

    TRUTH: or Virtuosity. The Samurai was honest & righteous in all that he did. TheSamurais word was totally dependable. The Samurai was never afraid to face reality

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    in its such-ness. He was ready to understand & face the truth and was a stron

    protagonist of the truth. He would fight for the righteousness, truth and lay dow

    his life for it.

    COURAGE: The sheer mettle of the Samurai, the ferocity of his attack, the abilto risk his life each and every time in impossible situations. He would give his ve

    best at every moment irrespective of injury, tiredness or personal loss.

    SPIRIT:This was the Never say die attitude of the Samurai, who fiercely believethat the Victory was his birth right and that he would win till life existed in him. Ev

    when the odds were against him, the samurai never believed that he could los

    He matched physical courage with indomitable mental spirit. Spirit also convey

    Benevolence & Compassion. The Samurai was capable of granting forgiveness the height of anger and fury.

    DUTY:The Samurai believed that he would live with his Bushido, his values, Hduty to his Self, his Master & his Country. That DUTY was above Life itself. Th

    correct values would lead to benefits and good results. Like in Karma What yo

    do, shall be returned to you, that the consequences of your actions would depen

    upon the nature of the actions. Good comes to those who do good & vice versa.

    SEPPUKU:In the rare advent of the Samurai breaking the Bushido, he would fain societys eyes. And he would be disgraced in the eyes of his fellow clan. He wou

    above all, fall in his own eyes. As per the Bushido code, The Samurai who has lo

    Honor would have one chance to redeem his honor - by voluntarily killing himself

    a public ceremony by slicing his sword across his belly & bleeding to an honorab

    death Seppuku (Or Hara-Kiri).

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    REALIZE that the opponents superior Height, Weight, Aggression level & You1.

    may neutralize your skill. Understanding this will bring victory or survival

    Its better to PRACTISE A FEW techniques 100 times rather than practice a 12.

    techniques few times.

    Identify the opponents BODY TYPE & Fight each one with a differe3.

    STRATEGY to use your advantage against his disadvantage. Be FLEXIBLE

    your approach.ATTACK FIRST, Attack fast, Attack hard & Force opponent to defense4.

    Attack at a RANGE which offers you advantage depending upon opponen5.

    stature & skill

    Attack at the best ANGLE possible or attained6.

    Attack at a LEVEL uncomfortable to the opponent depending upon h7.

    height

    Attack in a STATE of movement which the opponent cannot harness8.VARY the types of Attack, RUSH the opponent with various pre planne9.

    combinations

    TRAIN REALISTICALLY with protective gear & full contact to simulate comb10.

    Train for Precision, Speed & Power in that order.

    Dont wait,RUSH TO WIN!

    13. Ten CommandmentsOFThe Bison System

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    VITAL PARAMETERSFor Life to sustain, following are reqd

    Cardiac Output 5 L/min depends on external water 3L & salt 1t

    intake/24hr

    BP 120/80mm, BP less than 80/40 is Shock

    Pulse is 60-100/min, more than 100 may shows dehydration,

    UO-Urine output of 500-2000ml/24hrs, less than 300ml is Renal failure

    WOUNDSTypes of Wounds

    Bruise by Blunt object without break in skin only massage to prevent h

    matoma

    Incised wound by sharp object First Arrest bleeding then Suture or Tape

    ends of wound

    CLW Open wound by Blunt Object breaking skin

    Arrest Bleeding

    Clean surrounding skin,

    Scrub dirt from inside wound,

    Suture /Tape Single & Double Mattress technique,

    Dress to close

    Open Fracture , Abdominal Stab, Deep Muscular wounds Hospit

    Needed

    WATER & ELECTROLYTE BALANCEWater

    you require 3 litre a day, 1 L of this from comes from food

    Add 1 L for losses due to sweating in Exercise causing dehydration

    For every 1 hour of moderate exertion, you need

    1L or 5 glasses of Fluids ( Water) +

    tsp Salt ( Sodium & Chloride) +

    1 small ball Jaggery, honey or fruit ( Potassium) +

    14. First Aid forUnarmed Combat

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    1 tbs