1. These tips will have you better in no time

2. IBS Irritable Bowel Syndrome (IBS) is a disorderof the large intestine that is characterized bythe following symptoms: Abdominal Pain Cramping Bloating Constipation & or diarrhea Affects up to 20% of the population 3. How is IBS Diagnosed? There is no specific test for IBS When more serious issues such as colitis,diverticulitis, celiac and Crohns are ruled out theconclusion is usually IBS 4. Causes of IBS Inadequate healthyFood sensitivitiesbacteria levels IBSChronic Stressconstipation 5. Food Sensitivities DAIRY & WHEAT are the most common culprits 6. GOOD BACTERIA The average colon contains 2 lbs of bacteria. The ratioshould be 80:20 healthy to unhealthy bacteria. Yourimmune system depends on this. Antibiotics are in many of our foods (meat and dairy). Thisharms our healthy bacteria levels making us susceptible toyeast, illness and of course, IBS. Replacing healthy bacteria is absolutely essential for thosesuffering with IBS. (Probiotics) 7. Chronic Constipation Those who suffer chronic constipation frequently sufferfrom IBS even though their symptoms will also includeexplosive diarrhea. This toxic accumulation sets the stage for bloating,painful gas pockets, parasites and foul odors. Cape Aloe is one of the most gentle and effectivesupplements when it comes to moving well. Healthybacteria will have a hard time establishing if constipationis not addressed. 8. Stress Stress plays a major role in issues of the colon. Supplementing with probiotics, appropriate dietarychanges and eliminating constipation will minimize theimpact that stress will have on the colon 9. FIX IBS! Avoid DairyDIET Avoid Wheat FlORA PLUSProbiotics 2 capsules daily Softening agentCape Aloe 1-3 capsules daily 10. Colon HydrotherapyOtherwise known as a colonic, helps to flush out the colon inorder to provide new breading ground for healthy bacteriaand clean out the old putrefied feces that creates andmaintains the hostile environmentAlthough you will get results from diet changes and supplements, adding colon hydrotherapy will expedite results.You can read more about the benefits of colon hydrotherapy atour website: www.journeyiihealth.com 11. Diarrhea?If Diarrhea is your main complaintuse Calcium Bentonite Clay insteadof the Cape Aloe. 12. Journey II Health www.journeyiihealth.com Catherine Stack CNM, ND 716-298-8603