The Feel GoodBreakthrough Challenge

with Isabelle TierneyDAY 1 WORKBOOK

ISABELLE TIERNEYTHE FEEL GOOD LIFE

@ourfeelgoodlife

The Feel Good Scale

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The Feel Good Scale

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The Feel Good Scale gives you the gift of self-awareness. When you know whichZone you're in—and if you're headed towards the Yellow or Red Zone—you knowwhen it's time for you to make a shift.

The Scale has 3 Zones, Red, Yellow, and Green. The numbers on the side of theScale show you which frequency Channel you're resonating with. Red ZoneChannels have low vibrational frequencies; Green Zone Channels have highvibrational frequencies.

Stress Response

RelaxationResponse

About the Scale

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The 3 Zones

Fight, flight or freezeReacting (no conscious choice)Low frequency states of being (shame, fear, sadness, mistrust, judgment,resentment, greed, doubt, scarcity, arrogance, unworthiness, etc.)Constriction / tightness / closedness

Red Zone / Stress Response (Channel 1, 2, 3)

Moderate stress, irritability, agitation, and/or anxietySome constriction / tightness"Good enough" but with a degree of resignation

Yellow Zone (Channel 4, 5, 6)

Rest and digestConscious responding / choosingHigh frequency states of being (peace, love, joy, trust, acceptance,responsibility, gratitude, calm, abundance, humility, worthiness, etc.)Release / spaciousness / openness

Green Zone / Relaxation Response (Channel 7, 8, 9, 10)

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My Life Audit

Which Zone and Channel am I in for each of the following life areas? For example,for relationships, you might be in the Yellow Zone at Channel 5. Refer to thecharts on page 3 to learn more about each Zone.

Health & Self-Care

Relationships

Career & Finances

Spirituality & Faith

Life Area Zone and Channel (1-10)

The life area I choose to dedicate myself to during this challenge is:

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My Breakthrough Vision

How would my life look like and feel differently if I had this breakthrough? (Beforeanswering this question, be sure to watch the morning session with Isabelle whereshe guides you to visualize your breakthrough in vivid detail!)

The breakthrough I want most in my chosen life area is:

My Day 1 Challenge

Challenge: Share your chosen life area and your breakthrough vision withus in the Facebook group!

Super Challenge: Go LIVE in the Facebook group so we can really see andfeel you as you share!

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